Our Blog Articles

Is Ashwagandha Banned in France? The Facts and What ANSES Says

11 November 2026

Is ashwagandha banned in France? No. Where the rumour comes from, what the French health agency ANSES really said in its opinion of 19 Ap...

Nala pour elle review: menopause gummies, ingredients and price

10 November 2026

What is in Nala pour elle menopause gummies? Belle Journée, Nuit Paisible, the Complexe Jour & Nuit and Silhouette Sublime: their dos...

Jolly Mama perimenopause review: Péri Support and Péri Essentials

10 November 2026

What is in Péri Support and Péri Essentials, Jolly Mama's perimenopause range? Doses, standardisation, prices, subscription and guarantee...

Sérélys menopause review: ingredients and prices compared

10 November 2026

What is in Sérélys, UPSA's pollen-based menopause range? MENO, PERIMENO, NUIT, the former Sérélys ONE, prices and guarantee, and a line-b...

Manhaé menopause review: ingredients and prices compared

10 November 2026

What does Manhaé ménopause really contain? The capsules, ThermoRegul, Expert BIO and the gummies: their doses, pharmacy prices and guaran...

Best menopause supplement for perimenopause and menopause: the comparison

10 November 2026

Which menopause supplement should you choose for menopause or perimenopause? Manhaé, Sérélys, Jolly Mama, Nala, Herbalgem, Arkopharma and...

Menopause brain fog: why your memory slips and how to clear your head

10 November 2026

Words on the tip of your tongue, forgetfulness, concentration that gives out: perimenopause brain fog is real and usually temporary. Horm...

Menopause insomnia: night waking, night sweats and how to sleep better

10 November 2026

Waking at 3 or 4am, broken nights, sweats that wake you: why perimenopause disrupts sleep, what really helps (bedroom, regular hours, CBT...

Menopause fatigue: why you feel exhausted and how to get your energy back

10 November 2026

Exhausted for no reason in perimenopause? Broken nights, hormones, mood, iron deficiency or thyroid: how to untangle the causes, the bloo...

Cortisol Test: 8am Blood Test, Saliva and Home Kits, What They Really Measure

10 November 2026

Blood test at 8am, saliva at 11pm, 24-hour urine, hair: each cortisol test answers a specific question. Normal ranges, pitfalls, home cor...

Waking Up at 4am: Cortisol, Blood Sugar, Stress — Causes and Solutions

10 November 2026

Waking up at 4am and not getting back to sleep: lighter sleep, rising cortisol, alcohol, caffeine, sleep apnoea, age. The causes to go th...

Reishi Benefits: What the Studies Show and How to Take It

10 November 2026

Reishi benefits for sleep, fatigue and immunity: what triterpenes and beta-glucans really do, the key studies and Cochrane reviews, the t...

Caffeine: How Long It Lasts, How Much Is Safe and Its Effects

09 November 2026

Caffeine peaks within an hour and has a half-life of about five hours: how long it lasts, the mg in each drink, the EFSA benchmarks of 20...

Lion's Mane Side Effects: Dangers of the Mushroom and Who Should Avoid It

08 November 2026

Lion's mane side effects: what the trials say about the mushroom's tolerability, allergy and asthma, interactions with anticoagulants and...

Maca Root Benefits, Dangers and How Long It Takes to Work

07 November 2026

Maca root benefits for desire and mood, the key trials and their doses, black, red or yellow maca, how long it takes to work, the real da...

Chicory Root Benefits, Side Effects and Dangers

05 November 2026

Chicory root benefits and side effects: instant, roasted root and inulin, what the studies show, wind and bloating, acrylamide, kidneys, ...

Ashwagandha Side Effects, Dangers and Contraindications

04 November 2026

Rare but documented liver injury, effects on the thyroid, drowsiness: the real ashwagandha side effects, the French health agency ANSES o...

Cordyceps Benefits: Studies on Energy and Exercise, Dosage

03 November 2026

Energy, endurance, VO2max: what human trials on cordyceps really show, the difference between sinensis and militaris, cordycepin, the rig...

Wellness Gift Box for Her or Him: 20 Gift Ideas That Really Do You Good

02 November 2026

Sleeping better, unwinding, getting energy back, drinking less coffee: 20 wellness gift ideas ranked by need and by budget, with our bund...

Coffee and Diarrhoea: Why Coffee Makes You Poo, and How to Avoid It

31 October 2026

Why coffee gives you diarrhoea, even decaf: gastrin, the gastrocolic reflex, lactose and sweeteners. What the studies show, a 7-day test ...

Ashwagandha Benefits: What the Studies Really Show

30 October 2026

Perceived stress, sleep, strength: what controlled trials have really measured with ashwagandha, at what dose and for how long, their lim...

How to Lower Cortisol: 12 Levers Ranked by Strength of Evidence

29 October 2026

Cortisol follows a 24-hour rhythm: high when you wake up, low in the evening. Sleep, light, caffeine, breathing, exercise, alcohol, ashwa...

Mushi : avis, composition et dosages comparés

24 October 2026

Que contiennent vraiment les gélules de Lion's Mane de Mushi ? Les 250 mg d'extrait par gélule, les polysaccharides, le prix par jour, et...

Gomba DR. : avis, composition et dosages comparés

24 October 2026

Que contient vraiment le café au ganoderma de Gomba DR. ? Le reishi, la caféine, le prix à la tasse, le droit de retour, et la comparaiso...