Cordyceps is a mushroom renowned for its revitalising effects on energy and endurance. It is commonly used by athletes to improve physical performance by increasing cell oxygenation and the production of ATP (adenosine triphosphate), the body’s main energy source. Beyond its energising effects, Cordyceps benefits respiratory health, helping to improve lung capacity and reduce fatigue. It also has anti-inflammatory and immunomodulatory properties, contributing to overall health and better resistance to infection. For stress, Cordyceps helps balance levels of cortisol, the stress hormone, thereby reducing the negative effects of chronic stress on the body. As for muscle aches, its anti-inflammatory properties help relieve muscle and joint inflammation, supporting faster recovery after intense exercise.