Manhaé menopause review: ingredients and prices compared
By the Mush n Go editorial team - 10 November 2026
By the Mush n Go editorial teamRecorded on 10 November 202610 min read
Manhaé review
Manhaé is the long-standing menopause brand of French pharmacies: capsules with omega 3 and borage oil, a ThermoRegul capsule for hot flushes, an organic version with pollen, and gummies. It is a serious, hormone-free range, sold in pharmacies everywhere in France at a low price. What it does not offer is an answer to broken nights: no Manhaé product contains melatonin or magnesium. Yet perimenopause also means waking at 4am, on-edge days and a head in a fog. Here is what each Manhaé formula contains, what it costs, and what Sleep+ and Anti-Stress, from Mush n Go, bring where Manhaé doesn't go.
Who is writing: Mush n Go makes Sleep+ and Anti-Stress, two supplements for nights and days, which overlap with part of what the Manhaé range promises. This page compares what the brand and its retailers publish with, for our products, the technical data sheets from our contract manufacturer. Recorded on 10 November 2026. We have no connection with Manhaé, Vitavea or the Havea group.
Sleep+
Melatonin 1.9 mg, magnesium bisglycinate, valerian and fruiting-body Reishi. One plant-based capsule, 30 minutes before bed.
Try Sleep+ →
Anti-Stress
Ashwagandha, Reishi, holy basil and schisandra, with 2 mg of vitamin B6, which contributes to the reduction of tiredness and fatigue and to normal psychological function.
Discover Anti-Stress →Our verdict in brief
Manhaé for hot flushes, Sleep+ for your nights.
Manhaé and Mush n Go are not answering the same question. Manhaé has built its range around “menopause symptoms” in the broad sense, with one product dedicated to hot flushes, ThermoRegul, and capsules with omega 3, borage, iron and zinc. Mush n Go sells nothing for hot flushes. Our ground is nights and your head: Sleep+ provides 1.9 mg of melatonin, which contributes to the reduction of time taken to fall asleep, with magnesium, valerian and Reishi; Anti-Stress supports busy days. If your nights are your main concern, the Manhaé range has no product for them.
- Sleep+ is for you if you struggle to fall asleep or your nights have become short: one plant-based capsule in the evening, 1.9 mg of melatonin, 60 mg of magnesium, which contributes to a reduction of tiredness and fatigue, valerian and Reishi, every dose written down, and 60 days to change your mind, even on an opened box.
- Manhaé is for you if hot flushes are your main concern: ThermoRegul targets them with 50 mg of cimicifuga extract, and Expert BIO and the gummies with 330 mg of pollen. Its classic capsules suit you if you are looking for omega 3 and borage with no plants and no hormones.
- On price, Manhaé costs less per day: from €0.26 to €0.83 in pharmacies depending on the product and pack size, against €1.00 for Sleep+ on subscription. It is not doing the same job: no Manhaé product targets falling asleep.
What Manhaé is
A pharmacy brand, four formulas and none for sleep.
Manhaé is a brand of the Vitavea group, formed by the merger of the Vitarmonyl, Nutrisanté and Yves Ponroy laboratories, whose production site is in Montaigu, in the Vendée. The brand says it has been designing solutions for women “since 2004” and presents itself as the “leader in the menopause market in France”. It has no online shop: vitavea.com presents the products and refers you to pharmacies and parapharmacies, where prices are set freely.
On the day we checked, the menopause range had four formulas: the original capsules, ThermoRegul for hot flushes, Expert BIO with pollen, and pollen gummies. The names “Manhaé sans hormones” or “Manhaé ménopause expert” that you come across at retailers refer to these same products. None of them is a sleep formula.
The detailed composition
What each Manhaé formula contains.
Manhaé states the dose of every active ingredient for its four formulas, and that deserves credit. The original capsules contain no plants: omega 3 from fish and krill oil, borage oil, a citrus extract, vitamin E, vitamin B9, iron and zinc. ThermoRegul takes a different approach, with cimicifuga, saffron, rhodiola and ginger. Expert BIO and the gummies rely on pollen.
| Per day | Capsules (1) | ThermoRegul (1) | Expert BIO (1) | Gummies (2) |
|---|---|---|---|---|
| Omega 3 (EPA, DHA) | 90 mg (42.8 mg, 31.5 mg) | 9.78 mg (6.93 mg, 1.75 mg) | — | — |
| Borage oil | 135 mg, including 54 mg of GLA | — | 40 mg, including 3.2 mg of GLA | — |
| Citrus extract | 170 mg, including 85 mg of flavonoids | — | — | — |
| Pollen extract | — | — | 330 mg | 330 mg |
| Cimicifuga (black cohosh) | — | 50 mg of extract | — | — |
| Saffron, rhodiola | — | 30 mg and 25 mg of extract | — | — |
| Ginger, beta-alanine | — | 35 mg and 100 mg | — | — |
| Vitamins | E 12 mg (100%), B9 200 µg (100%), beta-carotene 3.1 mg | B5 6 mg, B6 1.4 mg, B9 200 µg (100% each), C 12 mg (15%) | — | E 1.8 mg (15%), B2 1.4 mg (100%) |
| Minerals | iron 5.7 mg (40.7%), zinc 5 mg (50%) | — | — | — |
| Melatonin, magnesium | none | none | none | none |
| Shell | gelatine capsule | plant-based capsule | plant-based capsule | pectin gummy, sugar and glucose syrup |
| Vegan | no: fish, krill, beeswax | no: fish oil | not specified | not specified |
Source: product pages on vitavea.com, recorded on 10 November 2026. The percentages are those of the nutrient reference values displayed. The composition differs depending on the packs sold in pharmacies: Pharma GDD displays 27 mg of GLA for the capsules, and some ingredient lists mention krill, others don't. The standardisation of the ThermoRegul extracts and the amount of sugar in the gummies are not displayed.
Hot flushes
Hot flushes are Manhaé's ground.
Let's be clear: on hot flushes, Manhaé offers products and we don't. ThermoRegul combines 50 mg of cimicifuga extract, the plant the brand highlights to “cope with hot flushes and night sweats”, with ginger, omega 3 and beta-alanine, in a prolonged-release capsule. Expert BIO and the gummies provide 330 mg of pollen, presented as helping to reduce hot flushes.
For ThermoRegul, Manhaé puts forward a figure: “93% of women feel less bothered by their hot flushes”, taken from a user study carried out in 2026 with 100 women followed by their gynaecologist. It reflects what the participants reported feeling; the full protocol is not published on the website. The brand pairs ThermoRegul 1 month with a “satisfied or your money back” offer, subject to conditions, which we detail below.
Mush n Go does not sell any supplement for hot flushes or night sweats. Sleep+, Anti-Stress and Focus are not formulated for them, and we claim no effect on them or on hormones. If hot flushes are your main concern, talk to your doctor or pharmacist.
Extract or equivalent
Two figures for the same mushroom: how to read them.
On a supplement label, the same ingredient can appear with two very different weights. Both are accurate; they don't measure the same thing. Manhaé contains no mushroom; the question arises here for the Reishi and valerian in Sleep+, for which we give both figures, and for the ThermoRegul extracts, for which Manhaé gives the weight without the standardisation.
The extract is what is in the capsule
An extract is a concentrate. With a 10:1 ratio, it took 10 g of dried mushroom to obtain 1 g of powder.
The equivalent is the starting weight
“1,000 mg dry equivalent” with a 10:1 ratio means 100 mg of extract in the capsule.
The part of the mushroom matters
The fruiting body is the mushroom itself; the mycelium is its network of filaments. Both are used, and a clear label says which.
The rule for comparing
Always the same column on both sides: extract against extract, equivalent against equivalent. That is what the following table does.
Nights, line by line
Your nights: what Sleep+ provides and Manhaé doesn't.
Waking at 3 or 4am, falling asleep taking longer and longer: in perimenopause, many women first describe broken nights. The table compares one Sleep+ capsule with what the whole Manhaé menopause range provides for sleep. For Sleep+, the dried plant equivalent is shown in brackets.
| In the evening | Sleep+ | Manhaé menopause range |
|---|---|---|
| Form | 1 plant-based capsule, 30 minutes before bed | 1 capsule per day with the main meal; 2 gummies |
| Melatonin | 1.9 mg | absent from the whole range |
| Magnesium | 60 mg, 16% of the reference intake, provided by 300 mg of bisglycinate | none |
| Valerian | 100 mg of extract (600 mg), including 0.4 mg of valerenic acid | none |
| Reishi | 130 mg of extract (1,950 mg), fruiting body, including 39 mg of polysaccharides | none |
| Sleep claim | melatonin contributes to the reduction of time taken to fall asleep | none on the brand's product pages |
| Vegan | yes | no for the capsules and ThermoRegul |
| Manufacturing | France | France (Vendée) |
Sources: Sleep+ technical data sheet from Laboratoire FGnutra (edition of 30 April 2026); product pages for the Manhaé menopause range on vitavea.com, recorded on 10 November 2026.
On nights, the comparison is quickly made: Manhaé has no sleep formula. Sleep+ provides 1.9 mg of melatonin, almost twice the 1 mg threshold, taken shortly before bedtime, from which Europe recognises that melatonin contributes to the reduction of time taken to fall asleep. It adds 60 mg of magnesium, which contributes to a reduction of tiredness and fatigue and to normal functioning of the nervous system, plus valerian and fruiting-body Reishi, each with its amount written down. The two approaches are not mutually exclusive: if you already take Manhaé for your hot flushes, ask your pharmacist whether Sleep+ can be added in the evening.
Your head and your days
Days on edge, and a head in a fog.
Irritability, fatigue, the feeling of running in slow motion: ThermoRegul is the only Manhaé product that ventures onto this ground, with saffron, rhodiola and 1.4 mg of vitamin B6. Anti-Stress, from Mush n Go, is designed for the day: one capsule combining ashwagandha, Reishi, holy basil and schisandra, with 2 mg of vitamin B6. Vitamin B6 contributes to the reduction of tiredness and fatigue and to normal psychological function.
| During the day | Anti-Stress | Manhaé ThermoRegul |
|---|---|---|
| Form | 1 plant-based capsule per day | 1 plant-based capsule per day, with the main meal |
| Vitamin B6 | 2 mg, 143% of the reference intake | 1.4 mg, 100% |
| Plants for the day | ashwagandha 100 mg of extract (5,000 mg), including 5 mg of withanolides; holy basil 100 mg (400 mg); schisandra 90 mg, including 4.5 mg of schisandrin | saffron 30 mg and rhodiola 25 mg of extract, standardisation not displayed |
| Mushroom | Reishi 200 mg of extract (3,000 mg), including 90 mg of polysaccharides | none |
| For hot flushes | nothing | cimicifuga 50 mg, ginger 35 mg, beta-alanine 100 mg |
| Vegan | yes | no: fish oil |
Sources: Anti-Stress technical data sheet from Laboratoire FGnutra (edition of 12 May 2026); Manhaé Ménopause ThermoRegul product page on vitavea.com, recorded on 10 November 2026.
If it is mostly your concentration that gives way, the well-known perimenopause brain fog, two other Mush n Go products can take over: Focus, a capsule with Lion's Mane, ginkgo, bacopa and saffron, with vitamins B2 and B3, and Brainstoorm, a mushroom coffee that provides 6 mg of vitamin B5 per cup. Pantothenic acid contributes to normal mental performance and to the reduction of tiredness and fatigue.
Focus
Fruiting-body Lion's Mane, ginkgo, bacopa, saffron and maritime pine, with vitamins B2 and B3, which contribute to normal functioning of the nervous system.
Discover Focus →
Brainstoorm
Lion's Mane, Cordyceps and Chaga in a cup, with 6 mg of vitamin B5: pantothenic acid contributes to normal mental performance.
Discover Brainstoorm →Price, delivery, guarantee
The price per day, and what the guarantee covers.
Manhaé is sold only in pharmacies and parapharmacies, at freely set prices: we recorded the prices of four online pharmacies. Sleep+ is sold on mushngo.com. The prices per day are our calculations, at each brand's recommended dosage.
| Prices recorded | Sleep+ | Manhaé (in pharmacies) |
|---|---|---|
| Where to buy it | mushngo.com | pharmacies and parapharmacies; no sales on the brand's website |
| A one-month course | €42.71, i.e. €1.42 per evening | capsules: €13.49 to €17.79 (€0.45 to €0.59 per day); ThermoRegul: €22.99 to €24.90 (€0.77 to €0.83) |
| Three months | €99.86 for 3 boxes, i.e. €1.11 per evening | capsules: €32.29 for 90 at Redcare (€0.36 per day) |
| Lowest price recorded | €29.90 per month on subscription with no commitment, i.e. €1.00 per evening | capsules: €30.99 for 120 at Citypharma (€0.26 per day); ThermoRegul: €49.90 for 120 at Pharmashopi (€0.42) |
| Delivery | free from €89 | depending on the pharmacy: free from €49 (Redcare, Atida), €59 (Pharma GDD) or €89 (Pharmashopi) |
| Money-back guarantee | 60 days, even on opened boxes, once per customer and per product | offer on ThermoRegul 1 month only: bought in a pharmacy, not on marketplaces, box fully used, one claim per household; nothing on the other products |
Prices recorded on 10 November 2026 on mushngo.com, pharma-gdd.com, pharmashopi.com, redcare-pharmacie.fr and pharmacie-citypharma.fr. Manhaé's guarantee according to the rules of the ThermoRegul “satisfied or your money back” offer (offre-manhae.fr), valid until 30 June 2027.
Manhaé costs less per day, by a long way for the capsules in the large pack. But we are not comparing the same thing: for the price of one night, Sleep+ provides the melatonin and magnesium that no Manhaé product contains. On the guarantee, the gap is clear: Mush n Go refunds Sleep+ for 60 days, even once started, on simple request; at Manhaé, only the ThermoRegul 1-month box is covered, once finished, with the pharmacy receipt and a single claim per household.
Which one to choose
Hot flushes, or your nights and your head?
If hot flushes dominate, Manhaé is an established pharmacy brand, hormone-free, with a product designed for them and a low entry price: it is an option worth looking at, with your pharmacist. If it is your nights that are falling apart, if you wake up exhausted and on edge, that is why we created Sleep+ and Anti-Stress.
- 1.9 mg of melatonin in one capsule, 30 minutes before bed: melatonin contributes to the reduction of time taken to fall asleep.
- 60 mg of magnesium, 16% of the reference intake: it contributes to a reduction of tiredness and fatigue and to normal functioning of the nervous system.
- Valerian and fruiting-body Reishi, each with its amount written down.
- Anti-Stress for your days: ashwagandha, Reishi, holy basil, schisandra and 2 mg of vitamin B6, which contributes to normal psychological function.
- Plant-based capsules, with no gelatine or fish oil, one per day.
- A no-commitment subscription at €29.90 per month, and a 60-day money-back guarantee, even on opened boxes.
Sleep+ and Anti-Stress are made in France, like all Mush n Go capsules. Money-back guarantee for 60 days, even on opened boxes.
To cover morning, daytime and evening in a single order, our Perimenopause Pack brings together Brainstoorm, Anti-Stress and Sleep+.
Before you start
- Manhaé reserves its products for adults. The capsules contain fish and crustaceans, and are not recommended for smokers or in case of iron overload; ThermoRegul is not recommended during pregnancy and breastfeeding, in case of hormone-dependent cancer, liver or gallbladder disease, or if you take antidepressants; Expert BIO and the gummies, in case of allergy to pollen or bee products.
- Sleep+ is not recommended for pregnant or breastfeeding women or for under-18s. Melatonin can cause drowsiness: do not drive after taking it. Ask your doctor's advice if you are on medication, particularly anticoagulants, antiepileptics, sedatives or antidepressants.
- Anti-Stress is not recommended in case of thyroid, liver or heart problems or if you take anticoagulant medication; Focus is not recommended if you take antidepressants or have epilepsy. Ask your doctor's advice.
- If you are on menopausal hormone therapy, or on treatment after cancer, talk to your doctor about any food supplement before you start.
- A food supplement should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the stated daily dose.
The Perimenopause Pack
Our answer for your mind and your nights. Brainstoorm in the morning, Anti-Stress during the day, Sleep+ in the evening: all three products together in a 30-day ritual, cheaper than buying them separately, as a one-off purchase or a subscription.
Discover the Perimenopause Pack →Your questions
All about Manhaé menopause.
What is Manhaé ménopause?
Manhaé is a range of menopause food supplements from the Vitavea group, sold in pharmacies and parapharmacies. It has four hormone-free formulas: capsules with omega 3 and borage oil, ThermoRegul for hot flushes, Expert BIO with pollen, and pollen gummies.
What are the ingredients of Manhaé ménopause?
One Manhaé ménopause capsule provides 90 mg of omega 3, 135 mg of borage oil including 54 mg of GLA, 170 mg of citrus extract, 12 mg of vitamin E, 200 µg of vitamin B9, 5.7 mg of iron and 5 mg of zinc, according to vitavea.com. The capsule is made of gelatine and contains fish and krill. ThermoRegul combines cimicifuga, saffron, rhodiola, ginger, beta-alanine and vitamins B5, B6, B9 and C.
Does Manhaé ménopause work on hot flushes?
The official page for the original capsules does not mention hot flushes. It is ThermoRegul, with cimicifuga, and the pollen formulas, Expert BIO and Gummies, that Manhaé presents for them. For ThermoRegul, the brand states that 93% of women feel less bothered, based on a user study carried out in 2026 with 100 women. Mush n Go offers no product for hot flushes.
Does Manhaé ménopause have side effects?
Manhaé reserves its products for adults. The capsules are not recommended for smokers or in case of iron overload, and contain fish and crustaceans. ThermoRegul is not recommended during pregnancy and breastfeeding, in case of hormone-dependent cancer, liver or gallbladder disease, or if you take antidepressants. If in doubt or on medication, ask your doctor or pharmacist for advice.
How do you take Manhaé ménopause?
One capsule per day, swallowed with the main meal, for the capsules, ThermoRegul and Expert BIO; two chewable gummies per day for the gummy version. Sleep+ is taken as one capsule, 30 minutes before bed.
How much does Manhaé ménopause cost?
Prices are set freely in pharmacies. On 10 November 2026, the box of 30 capsules cost from €13.49 to €17.79 online, the box of 120 from €30.99 to €34.49, i.e. €0.26 to €0.59 per day. ThermoRegul cost from €22.99 to €24.90 for 30 capsules and from €49.90 to €54.99 for 120.
Where can I buy Manhaé ménopause? Is it sold in pharmacies?
Yes, Manhaé is sold only in pharmacies and parapharmacies, in store and online (Pharma GDD, Pharmashopi, Redcare, Citypharma, Atida). The brand's website, vitavea.com, does not sell online.
What do reviews say about Manhaé ménopause?
On 10 November 2026, Manhaé ménopause capsules showed 4.6 out of 5 from 36 reviews at Pharma GDD, and the box of 90 showed 4.7 out of 5 from 25 reviews at Redcare. Vitavea does not display reviews on its website.
Does Manhaé offer a money-back guarantee?
Only ThermoRegul 1 month, until 30 June 2027: you must have bought it in a pharmacy or parapharmacy, not on a marketplace, have finished the box, and send the receipt, photos and bank details; only one claim per household. Mush n Go refunds Sleep+ and Anti-Stress for 60 days, even on opened boxes.
Does Manhaé help you sleep?
The Manhaé menopause range contains neither melatonin nor magnesium, and its product pages claim no effect on sleep. Sleep+ provides 1.9 mg of melatonin per capsule: melatonin contributes to the reduction of time taken to fall asleep.
What is the difference between Manhaé and Sleep+?
Manhaé targets menopause symptoms, including hot flushes with ThermoRegul, with no sleep formula. Sleep+ targets nights: a plant-based capsule with 1.9 mg of melatonin, 60 mg of magnesium, valerian and Reishi, without claiming to act on hot flushes.
Sources
- Vitavea. Manhaé range pages, Manhaé Ménopause 1-, 2- and 3-month product pages, ThermoRegul 1 and 2 months, Expert BIO and Gummies, ThermoRegul advice page, legal notice and history, vitavea.com. Accessed on 10 November 2026.
- Havea Commercial Services. Terms of the Manhaé Ménopause ThermoRegul “satisfied or your money back” offer, offre-manhae.fr. Accessed on 10 November 2026.
- Pharma GDD, Pharmashopi, Redcare Pharmacie, Pharmacie Citypharma and Atida. Manhaé ménopause product pages. Accessed on 10 November 2026.
- Annuaire des entreprises (French business directory, recherche-entreprises.api.gouv.fr). Records for Laboratoires Vitarmonyl, SIREN 344 735 931, and Havea Commercial Services, SIREN 315 249 821. Accessed on 10 November 2026.
- Mush n Go. Sleep+, Anti-Stress and Focus product pages, refund policy, mushngo.com. Accessed on 10 November 2026.
- Laboratoire FGnutra. Product technical data sheet “Formule sommeil V2” (Sleep+), edition of 30 April 2026.
- Laboratoire FGnutra. Product technical data sheet “Stress V5” (Anti-Stress), edition of 12 May 2026.
- Laboratoire FGnutra. Product technical data sheet “Focus”, edition of 1 April 2026.
- Laboratoire FGnutra. Product technical data sheet “Brainstoorm Café 180 g”, edition of 28 January 2026.
- Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods (melatonin, magnesium, vitamins B2, B3, B5 and B6).
Manhaé, ThermoRegul and Vitavea are trademarks of their owner. The information about these products is what the brand and its retailers publish; it may have changed since it was recorded. Spotted a mistake? Write to us and we will correct it.
Further reading
Perimenopause plays out on several fronts. Here are our other guides and comparisons, so you can choose with full knowledge.
Discover our mushroom and adaptogenic plant supplements
Our vegan formulas, made in Toulouse by a French manufacturer.