Nala pour elle review: menopause gummies, ingredients and price
By the Mush n Go editorial team - 10 November 2026
By the Mush n Go editorial teamRecorded on 10 November 202610 min read
Nala pour elle review
Nala pour elle is a young brand from Clermont-Ferrand that sells menopause gummies: Belle Journée in the morning, Nuit Paisible in the evening, brought together in the Complexe Jour & Nuit, plus weight-loss capsules, Silhouette Sublime, which feature heavily in its advertising. The format is pleasant, the morning-and-evening routine is well thought out, and Nuit Paisible provides 1.9 mg of melatonin, like Sleep+ from Mush n Go. What do these gummies really contain, how much does a full day cost, and what does the “100% money-back guarantee” shown on the product pages cover? Here are the two labels, line by line.
Who is writing: Mush n Go makes Sleep+, a sleep capsule that competes with Nuit Paisible gummies, and Anti-Stress, for the daytime. This page compares what nalapourelle.co publishes with, for our products, the technical data sheets from our contract manufacturer. Recorded on 10 November 2026. We have no connection with Nala pour elle.
Sleep+
Melatonin 1.9 mg, magnesium bisglycinate, valerian and fruiting-body Reishi. One plant-based capsule, 30 minutes before bed.
Try Sleep+ →
Anti-Stress
Ashwagandha, Reishi, holy basil and schisandra, with 2 mg of vitamin B6, which contributes to the reduction of tiredness and fatigue and to normal psychological function.
Discover Anti-Stress →Our verdict in brief
Day-and-night gummies, or two capsules with every line written down.
Nala and Mush n Go meet on the night: Nuit Paisible and Sleep+ both provide 1.9 mg of melatonin, which contributes to the reduction of time taken to fall asleep. After that, everything differs. Nala relies on plants for hot flushes and sweats, black cohosh and sage, in a sweet with a sweetener; it publishes neither its full ingredient list nor the type of its extracts. Sleep+ relies on magnesium, valerian and Reishi, in a sugar-free plant-based capsule whose full composition is written down. And we promise nothing on hot flushes.
- Sleep+ is for you if it is your nights that are cracking: one plant-based capsule in the evening, 1.9 mg of melatonin, 60 mg of magnesium, which contributes to a reduction of tiredness and fatigue, valerian and Reishi, a full composition, and 60 days to change your mind, even on an opened box.
- Nala is for you if you prefer a chewable sweet to a capsule, if a morning-and-evening routine helps you stick to a course, and if hot flushes and sweats are your main concern: that is what its gummies target.
- On price, Nuit Paisible on its own costs €1.23 per day on a 3-week course and €0.74 on a 6-month course; Sleep+ costs €1.42 bought singly and €1.00 on subscription, with no commitment.
What Nala pour elle is
A brand of menopause gummies, sold only on its own website.
Nala pour elle is a SARL (French limited company) set up in March 2024 in Clermont-Ferrand, whose managers are named in its legal notice. Its gummies are made “in a laboratory located in Auvergne”, which is not named. The brand sells on nalapourelle.co: we found it neither in pharmacies nor at any other online retailer. It targets women over 45, with a wide range organised by symptom: hot flushes, sweats, sleep, mood, weight, skin, intimate comfort, joints.
The flagship product is the Complexe Jour & Nuit: a jar of Belle Journée, apple-flavoured gummies for the morning, and a jar of Nuit Paisible, blackcurrant-flavoured, for the evening. The brand communicates mostly on weight loss: on the day we checked, its page had 180 active ads on Facebook and Instagram, and most of the ones we read promoted Silhouette Sublime, seaweed capsules presented as “the slimming revolution during menopause”. Mush n Go does not sell any weight-loss product.
The detailed composition
What Nala gummies contain.
Nala states the dose of every active ingredient, plants, vitamins and melatonin included, and that is a good point. What is missing, however, is what would let you judge the plants: we don't know whether they are powders or extracts, nor at what ratio. The full ingredient list is also missing: the sweetener, the gelling agent and the base of the sweet are not named.
| Per 2 gummies | Belle Journée (morning) | Nuit Paisible (evening) | Total per day |
|---|---|---|---|
| Black cohosh | 80 mg | 40 mg | 120 mg |
| Common sage | 80 mg | 50 mg | 130 mg |
| Lemon balm | — | 80 mg | 80 mg |
| Melatonin | — | 1.9 mg | 1.9 mg |
| Vitamin B6 | 1.4 mg | 1.4 mg | 2.8 mg |
| Other vitamins | B3 16 mg, C 12 mg, B5 6 mg, B1 1.1 mg, B2 0.42 mg | — | — |
| Extract or powder, ratio | not stated | not stated | — |
| Sweetener, gelling agent | not named | not named | — |
| Flavour, jar weight | apple, 105 g | blackcurrant, 105 g | — |
Source: Composition tabs of the Complexe Jour & Nuit, Nuit Paisible and Belle Journée product pages and label images, nalapourelle.co, recorded on 10 November 2026. The “Total per day” column is our calculation. Percentages of the reference intakes are not displayed.
Hot flushes
Hot flushes are Nala's promise.
On hot flushes and night sweats, Nala offers products and we don't. Belle Journée “helps reduce the frequency and intensity of hot flushes” and Nuit Paisible “reduces the frequency and severity of night sweats”, according to the brand. Their shared active ingredient is black cohosh, the plant Nala highlights for this use.
To support this, Nala cites a 2020 meta-analysis pooling more than 13,000 women. This review covers a specific black cohosh extract, the isopropanolic extract known as iCR; Nala does not say which extract it uses. The brand also advises against its gummies in case of liver disease or a personal or family history of breast cancer: a precaution to read before you start.
Mush n Go does not sell any supplement for hot flushes or night sweats. Sleep+, Anti-Stress and Focus are not formulated for them, and we claim no effect on them or on hormones. If hot flushes are your main concern, talk to your doctor or pharmacist.
Extract or equivalent
Two figures for the same mushroom: how to read them.
On a supplement label, the same ingredient can appear with two very different weights. Both are accurate; they don't measure the same thing. Nala contains no mushroom, and the question applies to its plants: is 80 mg of black cohosh a powder or a concentrated extract? The product page doesn't say. For the Reishi and valerian in Sleep+, we give both figures.
The extract is what is in the capsule
An extract is a concentrate. With a 10:1 ratio, it took 10 g of dried mushroom to obtain 1 g of powder.
The equivalent is the starting weight
“1,000 mg dry equivalent” with a 10:1 ratio means 100 mg of extract in the capsule.
The part of the mushroom matters
The fruiting body is the mushroom itself; the mycelium is its network of filaments. Both are used, and a clear label says which.
The rule for comparing
Always the same column on both sides: extract against extract, equivalent against equivalent. That is what the following table does.
Nights, line by line
Sleep+ and Nuit Paisible, line by line.
The table compares one Sleep+ capsule with the two evening Nuit Paisible gummies. For Sleep+, the dried plant equivalent is shown in brackets.
| In the evening | Sleep+ | Nuit Paisible (Nala) |
|---|---|---|
| Form | 1 plant-based capsule, 30 minutes before bed | 2 chewable gummies, 30 minutes before bed |
| Melatonin | 1.9 mg | 1.9 mg |
| Magnesium | 60 mg, 16% of the reference intake, provided by 300 mg of bisglycinate | none |
| Valerian | 100 mg of extract (600 mg), including 0.4 mg of valerenic acid | none |
| Reishi | 130 mg of extract (1,950 mg), fruiting body, including 39 mg of polysaccharides | none |
| Sage, black cohosh, lemon balm | none | 50 mg, 40 mg and 80 mg, extract or powder not specified |
| Vitamin B6 | none | 1.4 mg |
| Sugar | none | “sugar-free”, with an unnamed sweetener |
| Full ingredient list | yes, acacia fibre included | not displayed |
| Stated precautions | pregnancy, breastfeeding, drowsiness, medication | liver, history of breast cancer |
| Manufacturing | France | France (Auvergne) |
Sources: Sleep+ technical data sheet from Laboratoire FGnutra (edition of 30 April 2026); Nuit Paisible product page on nalapourelle.co, recorded on 10 November 2026.
For falling asleep, both products provide the same dose of melatonin, almost twice the 1 mg threshold, taken shortly before bedtime, from which Europe recognises that melatonin contributes to the reduction of time taken to fall asleep. Beyond that, Nuit Paisible targets night sweats with its plants; Sleep+ provides 60 mg of magnesium, which contributes to a reduction of tiredness and fatigue and to normal functioning of the nervous system, plus valerian and fruiting-body Reishi, with their amounts written down. There is also a difference in transparency: the full composition of Sleep+ fits in five lines; that of Nuit Paisible is not published.
Your head and your days
Days on edge, and a head in a fog.
Belle Journée, the morning gummy, promises fewer hot flushes, “better emotional balance” and help with weight, all at once. Anti-Stress, from Mush n Go, targets only the day: one capsule combining ashwagandha, Reishi, holy basil and schisandra, with 2 mg of vitamin B6. Vitamin B6 contributes to the reduction of tiredness and fatigue, to normal functioning of the nervous system and to normal psychological function.
| During the day | Anti-Stress | Belle Journée (Nala) |
|---|---|---|
| Form | 1 plant-based capsule per day | 2 gummies in the morning |
| Plants | ashwagandha 100 mg of extract (5,000 mg), including 5 mg of withanolides; holy basil 100 mg (400 mg); schisandra 90 mg, including 4.5 mg of schisandrin | black cohosh 80 mg, sage 80 mg, extract or powder not specified |
| Mushroom | Reishi 200 mg of extract (3,000 mg), including 90 mg of polysaccharides | none |
| Vitamins | B6 2 mg, 143% of the reference intake | B3 16 mg, C 12 mg, B5 6 mg, B6 1.4 mg, B1 1.1 mg, B2 0.42 mg |
| For hot flushes | nothing | it is the product's first promise |
| Sugar | none | with an unnamed sweetener |
Sources: Anti-Stress technical data sheet from Laboratoire FGnutra (edition of 12 May 2026); Belle Journée product page on nalapourelle.co, recorded on 10 November 2026.
If it is mostly your concentration that gives way, the brain fog so many women talk about in perimenopause, two other Mush n Go products can take over: Focus, a capsule with Lion's Mane, ginkgo, bacopa and saffron, with vitamins B2 and B3, and Brainstoorm, a mushroom coffee that provides 6 mg of vitamin B5 per cup. Pantothenic acid contributes to normal mental performance and to the reduction of tiredness and fatigue.
Focus
Fruiting-body Lion's Mane, ginkgo, bacopa, saffron and maritime pine, with vitamins B2 and B3, which contribute to normal functioning of the nervous system.
Discover Focus →
Brainstoorm
Lion's Mane, Cordyceps and Chaga in a cup, with 6 mg of vitamin B5: pantothenic acid contributes to normal mental performance.
Discover Brainstoorm →Price, delivery, guarantee
The price per day, and what the guarantee covers.
Both brands sell in France, in euros. Nala sells courses of 3 weeks to 6 months, with no subscription; Mush n Go sells boxes of 30 capsules, with an optional subscription. The prices per day are our calculations.
| Prices recorded | Sleep+ | Nala pour elle |
|---|---|---|
| For nights only | Sleep+: €42.71 for 30 evenings, i.e. €1.42 | Nuit Paisible: €25.90 for 21 evenings, i.e. €1.23 |
| Nights, best price | €29.90 per month on subscription with no commitment, i.e. €1.00 | €124.90 for the 6-month course, paid upfront, i.e. €0.74 |
| Day and night | Sleep+ and Anti-Stress on subscription: €59.80 per month, i.e. €1.99 | Complexe Jour & Nuit: €46.90 for 21 days, i.e. €2.23 |
| Day and night, best price | €1.99 on subscription, with no commitment | €224.90 for the 6-month course, i.e. €1.34 |
| Delivery | free from €89 | free from €45 |
| Money-back guarantee | 60 days, even on opened boxes, once per customer and per product | “100% money-back guarantee” on the product pages; the terms of sale exclude unsealed products |
Prices recorded on 10 November 2026 on mushngo.com and nalapourelle.co. Nala's guarantee according to its general terms of sale: article 7.2 states that the 30-day right of return “may in no case be interpreted as a ‘satisfied or your money back’ guarantee”, and article 8.8 excludes unsealed products from any guarantee.
Per month, Mush n Go costs less for a day-and-night routine: €1.99 per day on subscription against €2.23 for the Complexe on a 3-week course. Nala becomes cheaper from the 6-week course, at €1.78 per day, and goes down to €1.34 if you pay six months upfront. The clearest difference is the guarantee: Mush n Go refunds Sleep+ for 60 days, even once started, and it is written in our terms. At Nala, the product page announces a 100% refund, but the terms of sale, which are binding, exclude an opened jar.
Which one to choose
The day-and-night sweet, or two capsules with a full composition?
If you like the idea of a gummy morning and evening and hot flushes are what dominate, Nala offers a simple, pleasant routine, provided you read its precautions carefully. If it is your nights and your on-edge days that weigh on you, and you want to know exactly what you are swallowing, that is why we created Sleep+ and Anti-Stress.
- 1.9 mg of melatonin in one capsule, 30 minutes before bed: melatonin contributes to the reduction of time taken to fall asleep.
- 60 mg of magnesium, 16% of the reference intake: it contributes to a reduction of tiredness and fatigue and to normal functioning of the nervous system.
- Valerian and fruiting-body Reishi, each with its amount written down, and a full ingredient list.
- One plant-based capsule, with no sugar or sweetener, one per evening.
- Anti-Stress for your days: ashwagandha, Reishi, holy basil, schisandra and 2 mg of vitamin B6, at €1.99 per day with Sleep+ on subscription.
- 60-day money-back guarantee, even on opened boxes, written in our terms.
Sleep+ and Anti-Stress are made in France, like all Mush n Go capsules. Money-back guarantee for 60 days, even on opened boxes.
To cover morning, daytime and evening in a single order, our Perimenopause Pack brings together Brainstoorm, Anti-Stress and Sleep+.
Before you start
- Nala advises against its gummies in case of liver disease or a personal or family history of breast cancer. Nuit Paisible contains 1.9 mg of melatonin: as with any melatonin supplement, avoid driving after taking it and ask your doctor's advice during pregnancy or if you are on medication.
- Sleep+ is not recommended for pregnant or breastfeeding women or for under-18s. Melatonin can cause drowsiness: do not drive after taking it. Ask your doctor's advice if you are on medication, particularly anticoagulants, antiepileptics, sedatives or antidepressants.
- Anti-Stress is not recommended in case of thyroid, liver or heart problems or if you take anticoagulant medication; Focus is not recommended if you take antidepressants or have epilepsy. Ask your doctor's advice.
- If you are on menopausal hormone therapy, or on treatment after cancer, talk to your doctor about any food supplement before you start.
- A food supplement should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the stated daily dose.
The Perimenopause Pack
Our answer for your mind and your nights. Brainstoorm in the morning, Anti-Stress during the day, Sleep+ in the evening: all three products together in a 30-day ritual, cheaper than buying them separately, as a one-off purchase or a subscription.
Discover the Perimenopause Pack →Your questions
All about Nala pour elle.
What is Nala pour elle?
Nala pour elle is a French brand of menopause food supplements, published by the company NALA POUR ELLE, a SARL from Clermont-Ferrand founded in March 2024. It mainly sells gummies, Belle Journée and Nuit Paisible, brought together in the Complexe Jour & Nuit, plus weight-loss capsules, Silhouette Sublime, on its website nalapourelle.co.
What do Nala Nuit Paisible gummies contain?
Per two gummies: 50 mg of sage, 40 mg of black cohosh, 80 mg of lemon balm, 1.9 mg of melatonin and 1.4 mg of vitamin B6, according to the brand. The label mentions a sweetener without naming it, and the full ingredient list is not published. Nuit Paisible contains no magnesium.
What does the Complexe Jour & Nuit contain?
A jar of Belle Journée and a jar of Nuit Paisible, 42 gummies each, for 21 days. Per two gummies, Belle Journée provides 80 mg of black cohosh, 80 mg of sage and vitamins B3, C, B5, B6, B1 and B2; Nuit Paisible provides sage, black cohosh, lemon balm, 1.9 mg of melatonin and vitamin B6.
Does Nala pour elle have side effects?
Nala advises against its gummies in case of liver disease or a personal or family history of breast cancer. Nuit Paisible contains 1.9 mg of melatonin, which can cause drowsiness. Silhouette Sublime is not recommended during pregnancy and breastfeeding, in case of heart, kidney or thyroid disease, or with anticoagulants. If you are on medication, ask your doctor's advice.
How much does Nala pour elle cost?
On 10 November 2026, the Complexe Jour & Nuit cost €46.90 for 3 weeks, €74.90 for 6 weeks, €97.90 for 9 weeks and €224.90 for 6 months, i.e. from €2.23 to €1.34 per day. Nuit Paisible and Belle Journée on their own cost €25.90 for 3 weeks and €124.90 for 6 months. There is no subscription.
Is Nala pour elle sold in pharmacies?
No, not on the day we checked: we only found Nala pour elle on its own website, nalapourelle.co. Watch out for the namesake: another supplement called “Nuit Paisible”, from a different brand, is sold in pharmacies.
What do reviews say about Nala pour elle?
According to the review data published on its product pages on 10 November 2026, the Complexe Jour & Nuit had 194 reviews with a rating of 4.6 out of 5, Nuit Paisible 214 reviews at 4.5 and Silhouette Sublime 1,109 reviews at 3.7. These reviews are collected by the brand on its own website.
Is Silhouette Sublime any good for menopause?
Silhouette Sublime is a capsule supplement based on seaweed (fucus and ascophyllum), chicory, artichoke, button mushroom and turmeric, which Nala presents for weight loss during menopause. It contains no active ingredient specific to menopause, and its iodine content is not displayed. Mush n Go does not sell any weight-loss product.
Does Nala pour elle offer a money-back guarantee?
The product pages display a “100% money-back guarantee” and free returns for 30 days. The general terms of sale specify that this right of return is not a “satisfied or your money back” guarantee and does not apply to unsealed products. Mush n Go refunds Sleep+ for 60 days, even on opened boxes.
What is the difference between Nuit Paisible and Sleep+?
Both provide 1.9 mg of melatonin. Nuit Paisible is a gummy with a sweetener, which adds sage, black cohosh and lemon balm for night sweats. Sleep+ is a sugar-free plant-based capsule that adds 60 mg of magnesium, valerian and Reishi, with a full published composition, and is refundable for 60 days, even on opened boxes.
Sources
- Nala pour elle. Catalogue, Complexe Jour & Nuit, Nuit Paisible, Belle Journée and Silhouette Sublime product pages, Ingredients page, refund policy, general terms of sale and legal notice, nalapourelle.co. Accessed on 10 November 2026.
- Annuaire des entreprises (French business directory, recherche-entreprises.api.gouv.fr). NALA POUR ELLE record, SIREN 925 066 680. Accessed on 10 November 2026.
- Meta. Ad Library, active ads in France from the page “Nala - pour elle”. Accessed on 10 November 2026.
- Castelo-Branco C, et al. Review & meta-analysis: isopropanolic black cohosh extract iCR for menopausal symptoms – an update on the evidence. Climacteric, 2021, 24(2):109-119.
- Mush n Go. Sleep+, Anti-Stress and Focus product pages, refund policy, mushngo.com. Accessed on 10 November 2026.
- Laboratoire FGnutra. Product technical data sheet “Formule sommeil V2” (Sleep+), edition of 30 April 2026.
- Laboratoire FGnutra. Product technical data sheet “Stress V5” (Anti-Stress), edition of 12 May 2026.
- Laboratoire FGnutra. Product technical data sheet “Focus”, edition of 1 April 2026.
- Laboratoire FGnutra. Product technical data sheet “Brainstoorm Café 180 g”, edition of 28 January 2026.
- Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods (melatonin, magnesium, vitamins B2, B3, B5 and B6).
Nala pour elle, Nuit Paisible, Belle Journée and Silhouette Sublime are trademarks of their owner. The information about these products is what the brand and its retailers publish; it may have changed since it was recorded. Spotted a mistake? Write to us and we will correct it.
Further reading
Perimenopause plays out on several fronts. Here are our other guides and comparisons, so you can choose with full knowledge.
Discover our mushroom and adaptogenic plant supplements
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