What's in the Lighter Mind Pack?
One pack = 30 days of ritual: 1 Brainstoorm of 30 cups (coffee or chocolate-hazelnut flavour), 30 Energy capsules and 30 Sleep+ capsules. With 2 or 3 packs, you receive everything twice or three times over.
Why a pack for the mental load?
Because the mental load doesn't stop at one time of day. It starts when you wake up, runs all day and follows you into the night. The pack supports all three moments: a cup gentle on caffeine to get going, a caffeine-free Energy capsule to get through the day, a Sleep+ capsule to let your mind settle in the evening. And our guide gives you the 7 habits and the 21-day plan to lighten the list itself.
And in the evening, when your mind is still racing?
That's where Sleep+ comes in: 1.9 mg of melatonin, magnesium bisglycinate, valerian and reishi, in one capsule 30 minutes before bedtime. Melatonin contributes to the reduction of time taken to fall asleep. Pair it with the habit from our guide: five minutes to write down tomorrow's list, and your mind no longer needs to hold on to it.
Is Energy caffeine-free?
Yes. Energy combines cordyceps (1,920 mg), maca (1,200 mg), ginger (500 mg) and vitamin C (160 mg), with no caffeine: you take it during the day without affecting your night. The only caffeine in the pack is in Brainstoorm, 20 mg per cup, in the morning.
How soon will I feel the difference?
The ritual takes shape from the very first week: a cup in the morning, a capsule during the day, one at bedtime. Give yourself at least a month, keeping the same times from one day to the next: consistency is what delivers results, and that's why 2 or 3 packs work out cheaper.
How do I take the pack?
In the morning, 1 cup of Brainstoorm (coffee: 2 level 6 g scoops; chocolate: two 8 g spoonfuls) in water, milk or a plant-based drink. During the day, 1 Energy capsule with a large glass of water. In the evening, 1 Sleep+ capsule 30 minutes before bedtime.
Coffee or chocolate: which should I choose?
It's a matter of taste. Both Brainstoorm flavours contain Lion's Mane, Cordyceps and Chaga (1,000 mg each) and 20 mg of caffeine. The coffee flavour is built on roasted chicory (6,040 mg of active ingredients per cup), the chocolate-hazelnut flavour on cocoa (6,225 mg of active ingredients per cup).
Precautions for use
Not recommended for pregnant or breastfeeding women or for under-18s. If you are taking any medication, ask your doctor or pharmacist for advice before starting, showing them the composition of the three products detailed on this page. Sleep+ contains melatonin: seek medical advice if you have epilepsy or asthma, or suffer from mood, behavioural or personality disorders; not recommended in case of inflammatory or autoimmune disease, or before any activity that requires alertness. Brainstoorm contains 20 mg of caffeine per cup. Do not exceed the stated daily dose. A food supplement should not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.
MorningBrainstoorm: steady energy
DaytimeEnergy: vitality, without caffeine
EveningSleep+: restorative sleep
Morning
Ashwagandha 40 mgAdaptogen: helps the body manage stress better
Acacia fibre 889 mgA lighter stomach: digestion, transit, less bloating
Rhodiola 25 mgAdaptogen: helps you resist stress better
Lion's Mane 1,000 mgA clear mind, without the jitters
Cordyceps 1,000 mgSteady energy, without the coffee spike
Chaga 1,000 mgDigestion and immunity
Maca 3,000 mgEveryday vitality and balance
Roasted chicory 3,500 mgThe taste of coffee, gentle on the stomach
Cocoa 1,400 mgGentle, indulgent energy
NewCaff® caffeine 20 mgReleases evenly: no spike, no crash
