What's in the Clear Morning Pack?
One pack = 30 days of ritual: 1 Brainstoorm of 30 cups (coffee or chocolate-hazelnut flavour), 30 Focus capsules and 30 Energy capsules. With 2 or 3 packs, you receive everything twice or three times over.
Why a pack for your morning routine?
Because a routine sticks better when each step hooks onto something you already do. The pack hooks onto your coffee: Brainstoorm in the cup, a Focus capsule with it, an Energy capsule in the early afternoon. The same steps every day, and our guide gives you the rest of a sample 30-minute routine: wake-up time, glass of water, light, movement.
How do I take the pack?
In the morning, 1 cup of Brainstoorm (coffee: 2 level 6 g scoops; chocolate: two 8 g spoonfuls) in water, milk or a plant-based drink, with 1 Focus capsule and a large glass of water. In the early afternoon, 1 Energy capsule.
Should you wait 90 minutes before drinking your Brainstoorm?
Nothing says you have to: no study has shown that waiting 90 minutes after waking makes coffee more effective. Drink a large glass of water first, then your Brainstoorm whenever you feel like it, with your Focus capsule. Sensitive stomach? Have it during or after breakfast.
Why Energy in the early afternoon?
So that your morning lasts until the evening. Energy combines cordyceps, maca, ginger and vitamin C, which contributes to the reduction of tiredness and fatigue. Caffeine-free: you keep caffeine for the morning, as our guide recommends, and your evening stays calm.
Coffee or chocolate: which should I choose?
It's a matter of taste. Both Brainstoorm flavours contain Lion's Mane, Cordyceps and Chaga (1,000 mg each) and 20 mg of caffeine. The coffee flavour is built on roasted chicory (6,040 mg of active ingredients per cup), the chocolate-hazelnut flavour on cocoa (6,225 mg of active ingredients per cup).
How long does it take for the routine to settle in?
In Lally's study (2010), it took a median of 66 days for a new habit to become automatic, and missing a single day didn't compromise anything. That's why 2 or 3 packs work out cheaper, and why you have 60 days to try it.
How does the 60-day trial work?
Once your order has been delivered, you have 60 days to try the ritual, even with opened products. If it's not right for you, a simple email to contact@mushngo.com is all it takes: we'll refund you.
Precautions for use
If you are pregnant or breastfeeding, or if you are taking any medication, particularly anticoagulants, ask your doctor for advice before starting. Focus is not recommended for children or for pregnant or breastfeeding women. Brainstoorm contains 20 mg of caffeine per cup. Do not exceed the stated daily dose. A food supplement should not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.
MorningBrainstoorm: a gentler coffee, 20 mg of caffeine
With your coffeeFocus: Lion's Mane, ginkgo, bacopa, 0 caffeine
Early afternoonEnergy: to get past the 2pm mark
Morning
Lion's Mane 1,000 mgA clear mind, without the jitters
NewCaff® caffeine 20 mgReleases evenly: no spike, no crash
Ashwagandha 40 mgAdaptogen: helps the body manage stress better
Acacia fibre 889 mgA lighter stomach: digestion, transit, less bloating
Rhodiola 25 mgAdaptogen: helps you resist stress better
Cordyceps 1,000 mgSteady energy, without the coffee spike
Chaga 1,000 mgDigestion and immunity
Maca 3,000 mgEveryday vitality and balance
Roasted chicory 3,500 mgThe taste of coffee, gentle on the stomach
Cocoa 1,400 mgGentle, indulgent energy
