Terraphy review: ingredients and dosages compared
By the Mush n Go editorial team - 13 October 2026
By the Mush n Go editorial teamPublished on 13 October 20269 min read
Terraphy review
Terraphy is a French brand of organic liquid mushroom extracts, grown and extracted in Normandy: you take them with a dropper, under the tongue or in a drink. Its “Concentration.” formula combines lion's mane, bacopa and vitamins B6 and B9. It is an original and carefully crafted approach. Focus, by Mush n Go, plays a different card: one capsule a day, five extracts with every dose written down, two vitamins, and 60 days to change your mind, even once the box is open. Here are the two labels, line by line.
Who is writing: Mush n Go makes Focus, a product that competes with the one from Terraphy. This page compares what each brand states on its website and, for Focus, the technical data sheet from our contract manufacturer. Figures recorded on 6 October 2026. We have no connection with Terraphy.
Focus
Lion's mane from the fruiting body, ginkgo, bacopa, saffron and maritime pine, with vitamins B2 and B3. One capsule in the morning.
Try Focus →
Brainstoorm coffee flavour
Lion's mane, cordyceps and chaga in a coffee-flavoured cup, with just 20 mg of caffeine.
Discover Brainstoorm →Our verdict in brief
A dropper or a capsule, two ways to take your lion's mane.
Terraphy and Mush n Go are two French brands that work with lion's mane from the fruiting body. They do not present it in the same way. Terraphy has chosen a liquid, alcohol-free, that you measure out yourself with the dropper. Mush n Go has chosen the capsule, dosed once and for all, with a broader formula.
- Focus is for you if you prefer a capsule to swallow in the morning, a formula with five extracts and two vitamins, written doses for every ingredient, and 60 days to try it.
- Terraphy is for you if organic and French-grown mushrooms come before everything else, if you do not like capsules, or if you want an extract you can measure out yourself, including for a child aged 6 and over.
- On price, the two are close as a one-off purchase: €1.33 a day for Terraphy's Concentration formula at 1 mL, €1.42 for Focus; on subscription, Focus comes down to €1.00 and then €0.78 a day.
What is Terraphy
Organic liquid extracts, grown and extracted in Normandy.
Terraphy sells a range of mushroom extracts online, in dropper bottles: single extracts, such as “Lion's mane.”, and formulas, such as “Concentration.”. The brand says it grows its mushrooms in Normandy, extracts them by ultrasound in its own laboratory, and uses only the fruiting body. Its Concentration formula received a trade award in 2025, according to the brand.
The ingredients in detail
What is in one dose of Terraphy.
Terraphy's ingredient lists are very short and easy to read. For the lion's mane extract on its own, the brand states a figure per dose and a beta-glucan content. For the Concentration formula, it gives the list of ingredients, without the amounts.
| Per 1 mL dose | “Lion's mane.” | “Concentration.” |
|---|---|---|
| Lion's mane, fruiting body | 1,200 mg stated | amount not stated |
| Beta-glucans | 37% | not stated |
| Bacopa | absent | powder, amount not stated |
| Vitamins B6 and B9 | absent | present, amounts not stated |
| Base | purified water, organic vegetable glycerine | purified water, organic vegetable glycerine |
| Price | €29.90 for 30 doses | €39.90 for 30 doses |
Source: “Lion's mane.” and “Concentration.” product pages on myterraphy.com, recorded on 6 October 2026. For the Concentration formula, the FAQ states that 1 to 2 mL a day provide the equivalent of 400 to 800 mg of dried mushrooms. The brand does not specify whether the 1,200 mg in the single extract is a weight of extract or an equivalent, nor its extraction ratio.
Extract or equivalent
Two numbers for the same mushroom: how to read them.
On a mushroom capsule label, the same ingredient can appear with two very different weights. Both are correct; they simply do not measure the same thing. That is the question raised by the figures from Terraphy, which does not specify which of the two it states. On the Focus side, we give both.
The extract is what is in the capsule
An extract is a concentrate. With a 10:1 ratio, it took 10 g of dried mushroom to obtain 1 g of powder.
The equivalent is the starting weight
“1,000 mg dry equivalent” with a 10:1 ratio means 100 mg of extract in the capsule.
The part of the mushroom matters
The fruiting body is the mushroom itself; the mycelium is its network of filaments. Both are used, and a clear label says which.
The rule for comparing
Always the same column on both sides: extract against extract, equivalent against equivalent. That is what the following table does.
Dosages compared
Focus and Terraphy Concentration, line by line.
The table compares the daily dose of Focus, one capsule, with a 1 mL dose of Terraphy's Concentration formula, the closest in composition. For Focus, the dried-plant equivalent appears in brackets.
| Per day | Focus | Terraphy Concentration |
|---|---|---|
| Form | plant-based capsule | liquid, by dropper |
| Lion's mane | 250 mg of 4:1 extract (1,000 mg), fruiting body | fruiting body; around 400 mg of dried-mushroom equivalent according to the brand |
| Bacopa | 75 mg of extract, of which 15 mg bacosides | powder, amount not stated |
| Ginkgo | 60 mg of extract | absent |
| Maritime pine | 36 mg of bark extract | absent |
| Saffron | 14 mg of extract | absent |
| Vitamin B3 | 16 mg, 100% of the reference intake | absent |
| Vitamin B2 | 1.4 mg, 100% of the reference intake | absent |
| Vitamins B6 and B9 | absent | present, amounts not stated |
| Organic | no | yes, according to the brand |
| Vegan | yes | yes |
| Alcohol | none | none |
Sources: Focus technical data sheet from Laboratoire FGnutra; “Concentration.” product page on myterraphy.com, recorded on 6 October 2026.
The two formulas share the same foundation, lion's mane and bacopa, complemented by B vitamins. Terraphy has its organic status, cultivation in Normandy and a capsule-free format in its favour. Focus has doses written out line by line, including the bacoside content of the bacopa, and three more extracts: ginkgo, saffron and maritime pine. Its vitamins are at 100% of the reference intake: vitamin B3 contributes to normal psychological function and, like vitamin B2, to the reduction of tiredness and fatigue.
Liquid or capsule
A liquid you measure out, or a capsule already dosed.
Terraphy's choice is flexibility. A dropper lets you adjust the dose, slip it into a glass of water or juice, and use it for the whole family: the brand says its extracts are suitable for children from the age of 6 at half the dose. The taste, slightly sweetened by the glycerine, is not reminiscent of mushroom, according to the brand.
Mush n Go's choice is simplicity. One capsule, the same every morning, with nothing to measure and no taste. This format brings five dry extracts and two vitamins together in a single dose.
How to take it
Focus: one capsule a day, with a meal. Terraphy: 1 to 2 mL a day, under the tongue or in a drink.
How long it lasts
A box of Focus covers 30 days. So does a bottle of Terraphy, at 1 mL a day; fifteen days at 2 mL.
The drink
Would you rather have a cup than a capsule? Brainstoorm brings lion's mane, cordyceps and chaga together in a coffee-flavoured drink.
Price, shipping, guarantee
The price per day, and what the guarantee covers.
Both brands sell one-month formats in France, in euros. Terraphy's price per day depends on the dose: it doubles if you take 2 mL.
| Prices recorded | Focus | Terraphy Concentration |
|---|---|---|
| 1 month, no subscription | €42.71, i.e. €1.42 per day | €39.90, i.e. €1.33 per day at 1 mL |
| 3 months, no subscription | €99.86, i.e. €1.11 per day | €99.90, i.e. €1.11 per day at 1 mL |
| Subscription | €29.90 a month, i.e. €1.00 per day; €69.90 for 3 months, i.e. €0.78 | available; prices not shown on the page recorded |
| Shipping | free from €59 | free from €70 |
| Money-back guarantee | 60 days, even once the box is open | not offered: statutory 14-day right of withdrawal, unopened product |
Prices recorded on 6 October 2026 on mushngo.com and myterraphy.com, excluding temporary promotions. Terraphy's “Lion's mane.” extract on its own is €29.90 for 30 doses. Return conditions as per Terraphy's refund policy.
As a one-off purchase, the two are level, give or take a few cents, and the three-month bundle is the same price. Two things set them apart: the Focus subscription, which brings the day down to €1.00 and then €0.78, and the guarantee. Terraphy applies the statutory right of withdrawal, for an unopened bottle; Focus is refunded for 60 days, even once started.
Which one to choose
Organic by the dropper, or the complete formula in a capsule?
If organic, mushrooms grown in France and a liquid format matter to you, Terraphy is a serious brand and you will not go wrong. If you are looking for a daily capsule, simple to take, where you know every dose, you are the person we created Focus for.
- One capsule a day, already dosed: 250 mg of lion's mane extract from the fruiting body, i.e. 1,000 mg of dried-mushroom equivalent.
- Four plants on top: ginkgo, bacopa, saffron and maritime pine, each with its content stated.
- Vitamins B2 and B3 at 100% of the reference intake: they contribute to the reduction of tiredness and fatigue.
- A no-commitment subscription: €29.90 a month, i.e. €1.00 per day.
- 60-day money-back guarantee: you try, you decide.
Mush n Go is rated 4.8 out of 5 by its customers.
Before you start
- Terraphy recommends seeking medical advice if you are pregnant, breastfeeding, allergic to mushrooms or undergoing treatment.
- Focus is not recommended for pregnant or breastfeeding women.
- Ask your doctor for advice if you take an anticoagulant; Focus is not recommended if you are on antidepressant treatment or have epilepsy.
- A food supplement is not a substitute for a varied diet. Do not exceed the stated daily dose.
Your questions
All about Terraphy.
What is in Terraphy?
Terraphy extracts are liquids based on purified water and organic vegetable glycerine. “Lion's mane.” contains an organic lion's mane fruiting-body extract; “Concentration.” adds bacopa powder and vitamins B6 and B9.
How much lion's mane is in Terraphy?
For the single extract, the brand states 1,200 mg of fruiting body per 1 mL dose, with 37% beta-glucans, without specifying whether this is a weight of extract or an equivalent. For the Concentration formula, it states the equivalent of 400 mg of dried mushrooms per mL.
Is Terraphy safe?
Nothing in the information published by the brand points to any particular risk. It advises seeking medical advice if you are pregnant, breastfeeding, have endometriosis, are allergic to mushrooms or are undergoing treatment.
Is Terraphy organic?
Yes, the brand says its extracts are certified organic and come from mushrooms grown in Normandy. Focus is not certified organic; it is made in France, near Toulouse.
How much does Terraphy cost?
€29.90 for the bottle of 30 doses for the lion's mane extract on its own and €39.90 for the Concentration formula, prices recorded on 6 October 2026. Bundles of three bottles are €77.90 and €99.90.
Can you get a refund on Terraphy?
The brand applies the statutory 14-day right of withdrawal, for an unopened product, with return costs borne by the customer. It does not display a money-back guarantee. Mush n Go refunds Focus for 60 days, even once the box is open.
What is the difference between Terraphy and Focus?
Terraphy offers organic liquid extracts that you measure out with a dropper; its Concentration formula brings together lion's mane, bacopa and vitamins B6 and B9. Focus is a daily capsule that combines lion's mane, ginkgo, bacopa, saffron, maritime pine and vitamins B2 and B3.
Does Terraphy sell a mushroom coffee?
No: the brand's catalogue contains only liquid extracts. If you are looking for a drink, Brainstoorm brings lion's mane, cordyceps and chaga together in a coffee-flavoured cup.
Sources
- Terraphy. “Lion's mane.” and “Concentration.” product pages, shipping and refund policies, myterraphy.com. Accessed on 6 October 2026.
- Trustpilot. “Terraphy” profile, 4.2 out of 5 from 161 reviews. Accessed on 6 October 2026.
- Laboratoire FGnutra. Product technical data sheet “Focus”, edition of 1 April 2026.
- Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods (vitamins B2 and B3).
Terraphy is a trademark of its owner. The information about this product is what the brand publishes; it may have changed since it was recorded. Spotted a mistake? Write to us and we will correct it.
Further reading
Before you choose, take the time to read the label and understand what each capsule contains.
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