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Café et cortisol : faut-il attendre avant son café ?
30 септември 2026 г.
La caféine fait-elle monter le cortisol ? Ce que disent les études, ce que vaut vraiment la règle des 90 minutes, et comment garder votre...
Persistent fatigue: when to worry and what to do day to day
30 септември 2026 г.
Fatigue that lasts should be taken seriously, without panicking. Warning signs, causes, seeing a doctor and daily habits: a guide to gett...
Ginseng: Panax, red or Siberian, which should you choose?
29 септември 2026 г.
Red, white, American or Siberian ginseng: three plants and a lot of confusion. Differences, studies, dose and precautions to choose well.
Matcha or mushroom coffee: which should you choose?
28 септември 2026 г.
Two drinks for gentler energy than coffee. Caffeine, taste, studies, preparation: our comparison to help you choose between matcha and mu...
Concentration problems: causes, solutions and when to worry
27 септември 2026 г.
Sleep, interruptions, stress, diet: concentration problems almost always have several causes. Here is how to spot them and act, one lever...
Coffee and bloating: why coffee bloats you and what to do
26 септември 2026 г.
Coffee wakes the stomach and the gut, and what we add to it often ferments. Here is how to find the real culprit and keep your ritual wit...
Coffee and anxiety: why coffee stresses some people
25 септември 2026 г.
Adenosine, adrenaline, genes, sleep: why coffee makes some people anxious, and how to cut caffeine without rebound.
Coffee on an empty stomach: good or bad idea?
24 септември 2026 г.
Is coffee on an empty stomach bad for you? Acidity, digestion, cortisol and blood sugar: what the studies show and the morning routine to...
Caffeine withdrawal: symptoms, duration and how to quit
23 септември 2026 г.
Headache, fatigue, irritability: the symptoms of caffeine withdrawal, how long they last and the four-week method to quit without suffering.
How many cups of coffee a day? The caffeine dose
22 септември 2026 г.
400 mg a day per EFSA, 200 mg per dose and in pregnancy. How many cups that is, where caffeine hides, and what time to have the last one.
Is decaf coffee bad for you? Dangers and benefits
21 септември 2026 г.
Is decaf coffee bad for you? How it is made, the dichloromethane question, how much caffeine is left and how to choose a solvent-free one.
The afternoon slump: why it happens and how to avoid it
20 септември 2026 г.
The 4 pm slump has two origins: your body clock and what you do beforehand. The eight causes, what to do right now and how to prevent it ...
Brain fog: where it comes from and how to lift it
19 септември 2026 г.
A clouded head, forgetfulness, missing words: the causes of brain fog, when to see a doctor and a three-week plan to think clearly again.
Microdosing mushrooms: the guide and protocols
9 април 2026 г.
Best mushroom for sleep: comparison and doses
23 март 2026 г.
Reishi, lion's mane, chaga, cordyceps: what is documented for each, in what order, at what dose and at what time. With the limits of ever...
Reishi or ashwagandha: which is better for stress
23 март 2026 г.
What each one is for, what the studies say, doses and timing: ashwagandha in the morning, reishi in the evening, and why they do not comp...
Mushroom coffee: benefits, side effects and our honest take
23 март 2026 г.
What mushroom coffee is, what the studies say about lion's mane, cordyceps and chaga, the precautions and six criteria for spotting a goo...
How to lower cortisol: symptoms and natural solutions
6 март 2026 г.
Cortisol follows a curve: the problem is the rhythm, not the level. Symptoms, how to measure it and five levers with measured data.
Natural nootropics: the guide to better focus
5 март 2026 г.
Eight actives compared by level of evidence, the three that really hold up, the twelve-week protocol and the promises that do not survive...
Lion's mane: benefits, dosage and the studies
4 март 2026 г.
Hericium erinaceus: what the four human trials show, the real dosage, the truth about NGF and how to spot a serious extract.
Mushroom drink: 3 recipes and how to make it
1 декември 2025 г.
Three tested recipes, the right temperature, the dose per cup and the five mistakes that ruin a good powder in ten seconds.
Mushrooms for sleep: a good idea?
19 юни 2025 г.
When evening mushrooms make sense and when they do not, what the reishi studies actually show, and the evening routine that matters more ...
Coffee alternatives: what to replace coffee with
11 февруари 2025 г.
Ten coffee alternatives compared, with and without caffeine, and the three-week method to cut back without headaches.
Adaptogenic mushrooms: side effects and real risks
16 януари 2025 г.
Allergies, drug interactions, doses, legality and product quality: what is actually known about the risks of adaptogenic mushrooms.