Naše články na blogu
Café et cortisol : faut-il attendre avant son café ?
30. septembra 2026
La caféine fait-elle monter le cortisol ? Ce que disent les études, ce que vaut vraiment la règle des 90 minutes, et comment garder votre...
Persistent fatigue: when to worry and what to do day to day
30. septembra 2026
Fatigue that lasts should be taken seriously, without panicking. Warning signs, causes, seeing a doctor and daily habits: a guide to gett...
Ginseng: Panax, red or Siberian, which should you choose?
29. septembra 2026
Red, white, American or Siberian ginseng: three plants and a lot of confusion. Differences, studies, dose and precautions to choose well.
Matcha or mushroom coffee: which should you choose?
28. septembra 2026
Two drinks for gentler energy than coffee. Caffeine, taste, studies, preparation: our comparison to help you choose between matcha and mu...
Concentration problems: causes, solutions and when to worry
27. septembra 2026
Sleep, interruptions, stress, diet: concentration problems almost always have several causes. Here is how to spot them and act, one lever...
Coffee and bloating: why coffee bloats you and what to do
26. septembra 2026
Coffee wakes the stomach and the gut, and what we add to it often ferments. Here is how to find the real culprit and keep your ritual wit...
Coffee and anxiety: why coffee stresses some people
25. septembra 2026
Adenosine, adrenaline, genes, sleep: why coffee makes some people anxious, and how to cut caffeine without rebound.
Coffee on an empty stomach: good or bad idea?
24. septembra 2026
Is coffee on an empty stomach bad for you? Acidity, digestion, cortisol and blood sugar: what the studies show and the morning routine to...
Caffeine withdrawal: symptoms, duration and how to quit
23. septembra 2026
Headache, fatigue, irritability: the symptoms of caffeine withdrawal, how long they last and the four-week method to quit without suffering.
How many cups of coffee a day? The caffeine dose
22. septembra 2026
400 mg a day per EFSA, 200 mg per dose and in pregnancy. How many cups that is, where caffeine hides, and what time to have the last one.
Is decaf coffee bad for you? Dangers and benefits
21. septembra 2026
Is decaf coffee bad for you? How it is made, the dichloromethane question, how much caffeine is left and how to choose a solvent-free one.
The afternoon slump: why it happens and how to avoid it
20. septembra 2026
The 4 pm slump has two origins: your body clock and what you do beforehand. The eight causes, what to do right now and how to prevent it ...
Brain fog: where it comes from and how to lift it
19. septembra 2026
A clouded head, forgetfulness, missing words: the causes of brain fog, when to see a doctor and a three-week plan to think clearly again.
Microdosing mushrooms: the guide and protocols
9. apríla 2026
Best mushroom for sleep: comparison and doses
23. marca 2026
Reishi, lion's mane, chaga, cordyceps: what is documented for each, in what order, at what dose and at what time. With the limits of ever...
Reishi or ashwagandha: which is better for stress
23. marca 2026
What each one is for, what the studies say, doses and timing: ashwagandha in the morning, reishi in the evening, and why they do not comp...
Mushroom coffee: benefits, side effects and our honest take
23. marca 2026
What mushroom coffee is, what the studies say about lion's mane, cordyceps and chaga, the precautions and six criteria for spotting a goo...
How to lower cortisol: symptoms and natural solutions
6. marca 2026
Cortisol follows a curve: the problem is the rhythm, not the level. Symptoms, how to measure it and five levers with measured data.
Natural nootropics: the guide to better focus
5. marca 2026
Eight actives compared by level of evidence, the three that really hold up, the twelve-week protocol and the promises that do not survive...
Lion's mane: benefits, dosage and the studies
4. marca 2026
Hericium erinaceus: what the four human trials show, the real dosage, the truth about NGF and how to spot a serious extract.
Mushroom drink: 3 recipes and how to make it
1. decembra 2025
Three tested recipes, the right temperature, the dose per cup and the five mistakes that ruin a good powder in ten seconds.
Mushrooms for sleep: a good idea?
19. júna 2025
When evening mushrooms make sense and when they do not, what the reishi studies actually show, and the evening routine that matters more ...
Coffee alternatives: what to replace coffee with
11. februára 2025
Ten coffee alternatives compared, with and without caffeine, and the three-week method to cut back without headaches.
Adaptogenic mushrooms: side effects and real risks
16. januára 2025
Allergies, drug interactions, doses, legality and product quality: what is actually known about the risks of adaptogenic mushrooms.