Be Levels be calm review: ingredients and dosages compared
By the Mush n Go editorial team - 13 October 2026
By the Mush n Go editorial teamPublished on 13 October 20269 min read
Be Levels review
be calm, from the Spanish brand Be Levels, is a richly stocked capsule formula: ashwagandha, reishi, L-theanine, ginkgo, lavender, rhodiola, glycine, magnesium and two B vitamins, taken as two capsules a day. It is a dense recipe, with every dose and every supplier stated. Anti-Stress Complex, by Mush n Go, keeps things shorter: one capsule a day, four extracts, one vitamin, and 60 days to change your mind, even once the box is open. Here are the two labels, line by line.
Who is writing: Mush n Go makes Anti-Stress Complex, a product that competes with the one from Be Levels. This page compares what each brand states on its website and, for Anti-Stress Complex, the technical data sheet from our contract manufacturer. Figures recorded on 6 October 2026. We have no connection with Be Levels.
Anti-Stress Complex
Ashwagandha, reishi, holy basil and schisandra, with vitamin B6. One capsule a day.
Try Anti-Stress Complex →
Brainstoorm coffee flavour
Lion's mane, cordyceps and chaga in a coffee-flavoured cup, with just 20 mg of caffeine.
Discover Brainstoorm →Our verdict in brief
A formula with ten actives, or one capsule that gets to the essentials.
be calm and Anti-Stress Complex are built around the same two ingredients, ashwagandha and reishi. Be Levels adds eight other actives, including amino acids and high-dose vitamins. Mush n Go narrows the recipe down to four plant and mushroom extracts, with vitamin B6 close to the reference intake.
- Anti-Stress Complex is for you if you want just one capsule a day, a short recipe of plants and mushroom, vitamins dosed close to the reference intake, and 60 days to try it.
- be calm is for you if you are looking for the most complete formula possible, with a higher dose of ashwagandha, L-theanine and magnesium, and if taking two capsules does not bother you.
- On price, be calm is slightly cheaper as a one-off purchase: €1.23 a day versus €1.42 for Anti-Stress Complex; on subscription, Anti-Stress Complex comes down to €1.00 a day.
What is Be Levels
A Madrid-based supplement brand, very transparent about its ingredients.
Be Levels is a Spanish company based in Madrid, which sells more than eighty products online, most of them food supplements. It offers neither a mushroom coffee nor a lion's mane product for adults; reishi appears in be calm, its formula for evenings and busy days. For each ingredient, the brand states the dose, the guaranteed content and the supplier.
The ingredients in detail
What is in two capsules of be calm.
The be calm product page is a model of precision: each extract is given with its weight and its guaranteed content. Here are the figures for the daily dose of two capsules.
| Per 2 capsules | Stated amount | Guaranteed content |
|---|---|---|
| Ashwagandha extract | 400 mg | 5% withanolides, i.e. 20 mg |
| Reishi extract | 334 mg | 10% beta-glucans, i.e. 33.4 mg |
| L-theanine | 266 mg | |
| L-glycine | 334 mg | |
| Ginkgo extract | 160 mg | 24% flavone glycosides |
| Lavender extract 10:1 | 106 mg | |
| Rhodiola extract | 34 mg | 3% rosavins |
| Vitamin B5 | 400 mg | 6,666% of the reference intake |
| Vitamin B6 | 7.43 mg | 528% of the reference intake |
| Magnesium | 12.33 mg |
Source: “be calm” product page on belevels.com (Spain store), recorded on 6 October 2026. The reference intake percentages are those stated by the brand.
Extract or equivalent
Two numbers for the same mushroom: how to read them.
On a mushroom capsule label, the same ingredient can appear with two very different weights. Both are correct; they simply do not measure the same thing. Be Levels shows weights of extract and guaranteed contents; so does Anti-Stress Complex, along with the dried-plant equivalent. We give both figures on the Anti-Stress Complex side.
The extract is what is in the capsule
An extract is a concentrate. With a 10:1 ratio, it took 10 g of dried mushroom to obtain 1 g of powder.
The equivalent is the starting weight
“1,000 mg dry equivalent” with a 10:1 ratio means 100 mg of extract in the capsule.
The part of the mushroom matters
The fruiting body is the mushroom itself; the mycelium is its network of filaments. Both are used, and a clear label says which.
The rule for comparing
Always the same column on both sides: extract against extract, equivalent against equivalent. That is what the following table does.
Dosages compared
Anti-Stress Complex and Be Levels be calm, line by line.
The table compares the daily dose of each product: one capsule of Anti-Stress Complex, two capsules of be calm. For Anti-Stress Complex, the dried-plant equivalent appears in brackets.
| Per day | Anti-Stress Complex | Be Levels be calm |
|---|---|---|
| Capsules per day | 1 | 2 |
| Ashwagandha | 100 mg of extract (5,000 mg), of which 5 mg withanolides | 400 mg of extract, of which 20 mg withanolides |
| Reishi | 200 mg of extract (3,000 mg), of which 90 mg polysaccharides | 334 mg of extract, of which 33.4 mg beta-glucans |
| Holy basil | 100 mg of extract (400 mg) | absent |
| Schisandra | 90 mg of extract, of which 4.5 mg schisandrin | absent |
| Ginkgo, lavender, rhodiola | absent | 160 mg, 106 mg and 34 mg of extract |
| L-theanine and glycine | absent | 266 mg and 334 mg |
| Vitamin B6 | 2 mg, 143% of the reference intake | 7.43 mg, 528% of the reference intake |
| Vitamin B5 | absent | 400 mg, 6,666% of the reference intake |
| Magnesium | absent | 12.33 mg |
| Caffeine | none | none |
Sources: Anti-Stress Complex technical data sheet from Laboratoire FGnutra; “be calm” product page on belevels.com, recorded on 6 October 2026.
be calm puts more ashwagandha and reishi into its daily dose, and plenty of other actives around them. Anti-Stress Complex opts for restraint: four extracts, all from plants or mushroom, with no added amino acid, and vitamin B6 dosed at 143% of the reference intake, where be calm goes up to 528%, and to 6,666% for vitamin B5. Vitamin B6 contributes to normal functioning of the nervous system and to normal psychological function.
Ten actives or five
Put everything in the formula, or choose four extracts.
It is a difference in philosophy. Be Levels builds a broad formula that combines plants, mushroom, amino acids, a mineral and vitamins, with doses of B vitamins well above the reference intake. Everything is written down, including the supplier of each ingredient: it is hard to be more transparent.
Mush n Go takes the opposite approach with Anti-Stress Complex: one capsule, four extracts, ashwagandha and reishi at the centre, holy basil and schisandra alongside them, and a single vitamin. Each extract is given with its content: withanolides for ashwagandha, polysaccharides for reishi, schisandrin for schisandra.
How to take it
Anti-Stress Complex: one capsule a day, in the morning. be calm: two capsules a day.
How long it lasts
A box of Anti-Stress Complex covers 30 days, as does a bottle of be calm.
Caffeine
Neither contains any. If you are also looking to cut down on coffee, Brainstoorm provides 20 mg per cup.
Price, shipping, guarantee
The price per day, and what the guarantee covers.
Both products cover one month. Be Levels sells in euros in Spain; Anti-Stress Complex prices are recorded on the France store.
| Prices recorded | Anti-Stress Complex | Be Levels be calm |
|---|---|---|
| 1 month, no subscription | €42.71, i.e. €1.42 per day | €37.00, i.e. €1.23 per day |
| Monthly subscription | €29.90, i.e. €1.00 per day | offered by the brand; price not recorded for this product |
| 3 months | €99.86, i.e. €1.11 per day; €69.90 on subscription, i.e. €0.78 | 5% discount from 3 units |
| Shipping | free from €59 in France | free from €55 in Spain |
| Money-back guarantee | 60 days, even once the box is open | returns within 30 days, product unused |
Prices recorded on 6 October 2026 on mushngo.com (France store) and belevels.com (Spain store). Return conditions as per the Be Levels returns policy.
As a one-off purchase, be calm is 19 cents cheaper per day. On subscription, Anti-Stress Complex moves ahead, at €1.00 per day. The clearest difference is the right to try: Be Levels takes back an unused product within 30 days; Mush n Go refunds Anti-Stress Complex for 60 days, even after opening.
Which one to choose
The fullest formula, or the simplest capsule?
If you like complete formulas and two capsules a day do not bother you, be calm is a serious, remarkably well-documented product, and you will not go wrong. If you prefer a short recipe of plants and mushroom, in a single capsule, you are the person we created Anti-Stress Complex for.
- One capsule a day, instead of two.
- Ashwagandha and reishi: 100 mg and 200 mg of extract, i.e. 5,000 mg and 3,000 mg of dried-plant equivalent.
- Holy basil and schisandra, two plants absent from the be calm formula.
- Vitamin B6 at 143% of the reference intake: it contributes to normal functioning of the nervous system.
- 60-day money-back guarantee: you try, you decide.
Mush n Go is rated 4.8 out of 5 by its customers.
Try Anti-Stress Complex for 60 days →
Before you start
- Both products are food supplements for adults only: if you are on medical treatment, ask your doctor for advice before you start.
- Anti-Stress Complex is not recommended for pregnant or breastfeeding women or for under-18s.
- It is not recommended if you have a thyroid, liver or heart condition, if you are on anticoagulant treatment, or before driving: ask your doctor for advice.
- A food supplement is not a substitute for a varied diet. Do not exceed the stated daily dose.
Your questions
All about Be Levels be calm.
What is in Be Levels be calm?
Two capsules contain 400 mg of ashwagandha extract, 334 mg of reishi extract, 266 mg of L-theanine, 334 mg of glycine, 160 mg of ginkgo extract, 106 mg of lavender extract, 34 mg of rhodiola extract, magnesium and vitamins B5 and B6.
How many be calm capsules should you take?
Two a day, according to the brand: the bottle of 60 capsules covers one month. Anti-Stress Complex is taken at one capsule a day.
Is be calm safe?
Nothing in the information published by the brand points to any particular risk. The formula provides vitamins B5 and B6 well above the reference intake. If you are on medical treatment, pregnant or breastfeeding, ask your doctor for advice.
Does Be Levels sell a lion's mane product?
Not for adults, on the day we checked: the brand's only product containing lion's mane is a syrup for children. At Mush n Go, lion's mane is found in Focus capsules and in the Brainstoorm drink.
How much does be calm cost?
€37.00 for the bottle of 60 capsules, i.e. one month and €1.23 per day, price recorded on 6 October 2026. Shipping is free in Spain on orders from €55.
Can you get a refund on Be Levels?
The brand's returns policy allows 30 days, for items that are unused and in the condition in which they were received. Mush n Go refunds Anti-Stress Complex for 60 days, even once the box is open.
What is the difference between be calm and Anti-Stress Complex?
be calm brings together ten actives in two capsules, including ashwagandha, reishi, L-theanine and high-dose B vitamins. Anti-Stress Complex brings together ashwagandha, reishi, holy basil, schisandra and vitamin B6 in one capsule.
Does be calm contain caffeine?
No, and neither does Anti-Stress Complex. Neither product contains coffee or any source of caffeine.
Sources
- Be Levels. “be calm” product page, catalogue, legal notice, shipping and returns policies, belevels.com. Accessed on 6 October 2026.
- Trustpilot. “belevels.com” profile, 4.2 out of 5 from 206 reviews. Accessed on 6 October 2026.
- Laboratoire FGnutra. Product technical data sheet “Stress V5” (Anti-Stress Complex), edition of 12 May 2026.
- Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods (vitamin B6).
Be Levels and be calm are trademarks of their owner. The information about this product is what the brand publishes; it may have changed since it was recorded. Spotted a mistake? Write to us and we will correct it.
Further reading
Before you choose, take the time to read the label and understand what each capsule contains.
Discover our mushroom and adaptogenic plant supplements
Our vegan formulas, made in Toulouse by a French manufacturer.