{"title":"Magnesium bisglycinate","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Sora:wght@600;700;800\u0026family=Plus+Jakarta+Sans:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400\u0026display=swap');\n.mngs{--v:#5E3EAB;--vs:#A180CA;--tv:#E1D9E2;--y:#F0D96A;--yd:#D8C35F;--p:#EFACE4;--pw:#F0D9D3;--c:#F3EEEA;--cm:#F2E7E9;--s:#EEE4DB;--i:#1E1E1E;--is:#4E4D4C;--l:rgba(30,30,30,.12);--sh:0 18px 50px -24px rgba(30,30,30,.28),0 2px 6px rgba(30,30,30,.06);\nfont-family:'Plus Jakarta Sans',system-ui,-apple-system,sans-serif;color:var(--i);line-height:1.65;font-size:17px;text-align:left;background:linear-gradient(180deg,var(--c) 0%,var(--cm) 100%);border-radius:28px;padding:clamp(22px,4vw,56px) clamp(16px,4vw,56px);margin:10px auto 30px;max-width:1180px;box-sizing:border-box}\n.mngs *{box-sizing:border-box}\n.mngs .in{max-width:780px;margin:0 auto}\n.mngs h1,.mngs h2,.mngs 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class=\"in\"\u003e\n\u003cnav class=\"bc\" aria-label=\"Fil d'Ariane\"\u003e\u003ca href=\"\/en\/\"\u003eHome\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eOur active ingredients\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003eMagnesium bisglycinate\u003c\/nav\u003e\n\n\u003cp class=\"k\"\u003eThe evening mineral\u003c\/p\u003e\n\u003ch1\u003eMagnesium bisglycinate: the gentle form, from the day \u003cspan class=\"hl\"\u003eto the night\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"by\"\u003eBy the Mush n Go team · Updated on 18 September 2026\u003c\/p\u003e\n\u003cp class=\"chapo\"\u003eThe \u003cstrong\u003emagnesium bisglycinate\u003c\/strong\u003e, also called \u003cstrong\u003emagnesium bisglycinate\u003c\/strong\u003e or magnesium glycinate, is the form of magnesium most often recommended today. An essential mineral, bound to an amino acid, glycine, so that it is better tolerated by the gut than the classic forms. At Mush n Go, it is part of the formula of \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e, alongside \u003ca href=\"\/en\/collections\/reishi\"\u003ereishi\u003c\/a\u003e, valerian and melatonin.\u003c\/p\u003e\n\n\u003cdiv class=\"figs\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e≈ 25 g\u003c\/b\u003e\u003cspan\u003eof magnesium in an adult body\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e350 mg\u003c\/b\u003e\u003cspan\u003ea day: the adequate intake for a man according to EFSA\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e30 min\u003c\/b\u003e\u003cspan\u003ebefore bedtime, for 1 to 2 Sleep+ capsules\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4,8\/5\u003c\/b\u003e\u003cspan\u003eon Trustpilot, +50 000 customers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"duo\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/sommeil\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/sommeil-v2-packshot-reishi-valeriane-magnesium-acacia-melatonine_c87ce21b-1d81-47ad-a694-841421b40f3f.png?v=1788016637\u0026amp;width=640\" alt=\"Sleep+ Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eSleep+\u003c\/h3\u003e\n\u003cp\u003eReishi, Valerian, Magnesium bisglycinate, Acacia fibre and Melatonin. 1 to 2 capsules 30 minutes before bedtime, for a simple evening routine.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/sommeil\"\u003eDiscover Sleep+ →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-relaxation\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/packshot-relaxation-v2-2012_25865abe-2d69-40c1-a75b-93a9629c95f3.png?v=1788984725\u0026amp;width=640\" alt=\"Relaxation Pack by Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eDay and night\u003c\/span\u003e\u003ch3\u003eRelaxation Pack\u003c\/h3\u003e\n\u003cp\u003eAnti-Stress Complex in the morning, Sleep+ in the evening. The two relaxation formulas together, as a one-off purchase or on subscription (−30 %).\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-relaxation\"\u003eDiscover the pack →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cnav class=\"toc\" aria-label=\"Sommaire\"\u003e\u003cb\u003eContents\u003c\/b\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#identite\"\u003eThe fact file\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#histoire\"\u003eA long history\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bienfaits\"\u003eThe benefits of magnesium\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#manque\"\u003eThe signs of a shortfall\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#formes\"\u003eBisglycinate, marine, chloride\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#etudes\"\u003eWhat the studies say\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#aliments\"\u003eFoods rich in magnesium\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#dose\"\u003eWhat dose per day\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#prendre\"\u003eWhen and how to take it\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#associations\"\u003eMagnesium B6 and combinations\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#choisir\"\u003eChoosing it well\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#precautions\"\u003eSide effects and precautions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eYour questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\n\u003cdiv class=\"sec\" id=\"identite\"\u003e\n\u003cp class=\"k\"\u003eThe fact file\u003c\/p\u003e\n\u003ch2\u003eMagnesium bisglycinate \u003cspan class=\"hl p\"\u003ein brief.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eNeither plant nor mushroom, but a mineral salt: one molecule of magnesium, two molecules of glycine. Here is the essential.\u003c\/p\u003e\n\u003cdiv class=\"id\"\u003e\n\u003cdiv\u003eChemical name\u003c\/div\u003e\n\u003cdiv\u003eMagnesium bisglycinate, also called magnesium glycinate or diglycinate\u003c\/div\u003e\n\u003cdiv\u003eComposition\u003c\/div\u003e\n\u003cdiv\u003eOne atom of magnesium bound to two molecules of glycine, hence the prefix “bis”\u003c\/div\u003e\n\u003cdiv\u003eType of form\u003c\/div\u003e\n\u003cdiv\u003eChelated: the mineral is “pinched” by an amino acid, like a crab's claw, \u003cem\u003echele\u003c\/em\u003e in Greek\u003c\/div\u003e\n\u003cdiv\u003eElemental magnesium\u003c\/div\u003e\n\u003cdiv\u003eAbout 14 % of the weight for the pure form, often less in the so-called buffered forms\u003c\/div\u003e\n\u003cdiv\u003eGlycine\u003c\/div\u003e\n\u003cdiv\u003eThe smallest of the amino acids, which your body also makes and which acts as a calming messenger in the nervous system\u003c\/div\u003e\n\u003cdiv\u003eElsewhere in Europe\u003c\/div\u003e\n\u003cdiv\u003eMagnesio bisglicinato (Italy), bisglicinato de magnesio (Spain), Magnesiumbisglycinat (Germany)\u003c\/div\u003e\n\u003cdiv\u003eAppearance\u003c\/div\u003e\n\u003cdiv\u003eA white powder, neutral to slightly sweet in taste, slipped into capsules or tablets\u003c\/div\u003e\n\u003cdiv\u003eReputation\u003c\/div\u003e\n\u003cdiv\u003eA form well tolerated by the gut, chosen for long courses and evening intakes\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"histoire\"\u003e\n\u003cp class=\"k\"\u003eA long history\u003c\/p\u003e\n\u003ch2\u003eFrom a bitter spring to modern supplements.\u003c\/h2\u003e\n\u003cp\u003eMagnesium owes its name to Magnesia, a region of Thessaly, in Greece. A mineral long used before it was understood.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e17th century\u003c\/h3\u003e\n\u003cp\u003eAt Epsom, in England, a bitter spring draws the curious. A salt is drawn from it, magnesium sulfate, still sold today under the name Epsom salt.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1755\u003c\/h3\u003e\n\u003cp\u003eThe Scottish chemist Joseph Black shows that “magnesia” is a substance distinct from lime. Magnesium enters the list of elements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1808\u003c\/h3\u003e\n\u003cp\u003eBritain's Humphry Davy isolates the metal for the first time by electrolysis. A light metal, which burns with a brilliant white light.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1915\u003c\/h3\u003e\n\u003cp\u003eDuring the First World War, the French surgeon Pierre Delbet takes an interest in magnesium chloride. The “nigari” of grandmother's remedies comes from there.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eToday\u003c\/h3\u003e\n\u003cp\u003eBisglycinate has established itself as the benchmark form, and “magnesium bisglycinate” is now one of the most typed magnesium searches online.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"bienfaits\"\u003e\n\u003cp class=\"k\"\u003eThe benefits of magnesium\u003c\/p\u003e\n\u003ch2\u003eA mineral that works \u003cspan class=\"hl\"\u003eeverywhere.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eMagnesium is involved in more than three hundred enzymatic reactions. It is present in every one of your cells, and even at the heart of the chlorophyll of green plants. Its trade is energy, nerves and muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy.\u003c\/strong\u003e It contributes to normal energy-yielding metabolism, alongside ATP, the molecule that carries energy in your cells, and contributes to the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe nervous system.\u003c\/strong\u003e It contributes to the normal functioning of the nervous system and to normal psychological function. That is the most searched-for link today, with stress and sleep. Also worth reading: \u003ca href=\"\/en\/blogs\/articles\/reishi-vs-ashwagandha-quel-anti-stress-naturel-choisir-en-2026\"\u003eReishi or ashwagandha: which natural anti-stress should you choose?\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe muscles.\u003c\/strong\u003e It contributes to normal muscle function. Calcium makes the muscle contract, magnesium helps it relax: the two go together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBones and teeth.\u003c\/strong\u003e About half of the magnesium in your body is stored in the skeleton, where it contributes to the maintenance of normal bones.\u003c\/p\u003e\n\u003cp\u003eThese roles hold for magnesium in general. The strength of bisglycinate is that it delivers it gently, without upsetting your stomach.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"manque\"\u003e\n\u003cp class=\"k\"\u003eThe signs of a shortfall\u003c\/p\u003e\n\u003ch2\u003eMagnesium shortfall: \u003cspan class=\"hl v\"\u003ethe signs to know.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e“Symptoms of magnesium deficiency” is one of the most frequent searches on the subject. And for good reason: the signs are ordinary, and they are easily put down to something else.\u003c\/p\u003e\n\u003cp\u003eThe most often described: tiredness that drags on, irritability, less restorative sleep, cramps or the famous twitching eyelid. None is specific, and they can have a thousand other causes.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSituation\u003c\/th\u003e\n\u003cth class=\"y\"\u003eWhy the need rises\u003c\/th\u003e\n\u003cth\u003eWhat you can do\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProlonged stress\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eStress increases urinary losses of magnesium\u003c\/td\u003e\n\u003ctd\u003eLook after your plate, consider a course\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIntense sport\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eLosses through sweat and increased muscle needs\u003c\/td\u003e\n\u003ctd\u003eWater rich in magnesium, nuts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProcessed food\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eRefining grains removes most of the magnesium\u003c\/td\u003e\n\u003ctd\u003eWholegrains, pulses\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOlder age\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eLess efficient intestinal absorption\u003c\/td\u003e\n\u003ctd\u003eTake stock with your doctor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eA point often overlooked: less than 1 % of the magnesium in your body circulates in the blood. A normal blood test therefore does not rule out slightly tight reserves. Conversely, a true magnesium deficiency, with heart rhythm disturbances or severe cramps, is a matter for a doctor, not for a supplement chosen on your own.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"formes\"\u003e\n\u003cp class=\"k\"\u003eBisglycinate, marine, chloride\u003c\/p\u003e\n\u003ch2\u003eWhich magnesium is best? \u003cspan class=\"hl\"\u003eThe comparison.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eMarine, chloride, citrate, oxide, malate: all these forms provide magnesium, but not with the same concentration, nor the same digestive tolerance.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth class=\"y\"\u003eElemental magnesium\u003c\/th\u003e\n\u003cth\u003eDigestive tolerance\u003c\/th\u003e\n\u003cth\u003eWhat it suits\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBisglycinate\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAbout 14 %\u003c\/td\u003e\n\u003ctd\u003eVery good, little laxative effect\u003c\/td\u003e\n\u003ctd\u003eLong courses, evening intake, sensitive stomachs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMarine magnesium\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eHigh, often a mixture of oxide and hydroxide\u003c\/td\u003e\n\u003ctd\u003eMedium, laxative effect frequent\u003c\/td\u003e\n\u003ctd\u003eA lot of magnesium in a small tablet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAbout 12 %\u003c\/td\u003e\n\u003ctd\u003ePoor, very bitter taste\u003c\/td\u003e\n\u003ctd\u003eThe traditional course in sachets, known as “nigari”\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrate\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAbout 11 to 16 %\u003c\/td\u003e\n\u003ctd\u003eAcceptable, slightly laxative\u003c\/td\u003e\n\u003ctd\u003eA soluble, versatile form\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOxide\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAbout 60 %\u003c\/td\u003e\n\u003ctd\u003eMedium, often laxative\u003c\/td\u003e\n\u003ctd\u003eVery highly dosed, inexpensive tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMalate\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAbout 15 %\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003ctd\u003eOften chosen for a morning intake\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eThe \u003cstrong\u003emarine magnesium\u003c\/strong\u003e is extracted from seawater. But “marine” describes the origin, not the chemical form: most often it is oxide or hydroxide. Very concentrated, it is generally less well absorbed than the organic forms such as citrate or bisglycinate, and its side effects are mainly digestive.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003emagnesium chloride\u003c\/strong\u003e has its loyal followers, but its very bitter taste and its laxative effect often put people off after a few days.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003emagnesium sulfate\u003c\/strong\u003e, or Epsom salt, is reserved for baths or occasional laxative use. And the \u003cstrong\u003emagnesium stearate\u003c\/strong\u003e on labels is not a source of magnesium, but an anti-caking agent.\u003c\/p\u003e\n\u003cp class=\"note\"\u003eThe percentages given are orders of magnitude, which vary with the hydration of the salt and the manufacturer. Only the dose of elemental magnesium written on the label really counts.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"dark\" id=\"etudes\"\u003e\n\u003cp class=\"k\"\u003eWhat the studies say\u003c\/p\u003e\n\u003ch2\u003eSleep, stress, absorption: four studies worth knowing.\u003c\/h2\u003e\n\u003cp\u003eCareful: a study on magnesium is not necessarily a study on bisglycinate, as many trials used other forms. Here is the most useful work, with its exact conditions.\u003c\/p\u003e\n\u003cdiv class=\"study\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eAbbasi et al., 2012 · Iran\u003c\/h3\u003e\n\u003cp\u003e46 older people with insomnia, 500 mg of magnesium a day as the oxide, or a placebo, for 8 weeks. The magnesium group saw several sleep measures improve, such as time to fall asleep, sleep duration and sleep efficiency.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003ePouteau et al., 2018 · France\u003c\/h3\u003e\n\u003cp\u003e264 stressed adults with a low blood magnesium level, 300 mg of magnesium a day with or without 30 mg of vitamin B6, for 8 weeks. Stress fell markedly in both groups, and the combination with B6 did slightly better in the most stressed people.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eBoyle, Lawton and Dye, 2017 · United Kingdom\u003c\/h3\u003e\n\u003cp\u003eA systematic review of 18 studies on magnesium, anxiety and stress. The authors speak of encouraging signs in people prone to anxiety, while underlining the uneven quality of the trials.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eSchuette et al., 1994 · United States\u003c\/h3\u003e\n\u003cp\u003eA small study in patients who had had part of the intestine removed, and who absorb minerals poorly. Magnesium diglycinate was better absorbed there than the oxide, and better tolerated.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn short: interesting results on sleep and stress, above all in people whose intakes are low, and a glycinate form valued for its tolerance. Note that the dose in the sleep study exceeds the limit advised in a supplement without medical supervision. The full references are in the \u003ca href=\"#sources\"\u003eat the bottom of the page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"aliments\"\u003e\n\u003cp class=\"k\"\u003eFoods rich in magnesium\u003c\/p\u003e\n\u003ch2\u003eMagnesium starts \u003cspan class=\"hl p\"\u003eon the plate.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBefore any supplement comes food. The foods rich in magnesium are those that have not been refined: seeds, nuts, wholegrains, pulses and green vegetables, where it hides in the chlorophyll.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFood\u003c\/th\u003e\n\u003cth class=\"y\"\u003eMagnesium per 100 g, approximately\u003c\/th\u003e\n\u003cth\u003eAn idea for every day\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePumpkin seeds\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003eA handful on a salad or a soup\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlmonds\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e250 mg\u003c\/td\u003e\n\u003ctd\u003eTwenty or so as a snack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDark chocolate at 70 %\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e200 mg\u003c\/td\u003e\n\u003ctd\u003eTwo squares after lunch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBuckwheat\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e200 mg\u003c\/td\u003e\n\u003ctd\u003eAs a pancake or as cooked groats\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCooked spinach\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e60 to 80 mg\u003c\/td\u003e\n\u003ctd\u003eAs a side dish, twice a week\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCooked lentils and chickpeas\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e30 to 50 mg\u003c\/td\u003e\n\u003ctd\u003eAs a full meal, with grains\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBanana\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e30 mg\u003c\/td\u003e\n\u003ctd\u003eAt breakfast or before sport\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003e\u003cstrong\u003eWater rich in magnesium\u003c\/strong\u003e is another route. Some mineral waters exceed 100 mg per litre: the content is on the label. Those combining magnesium and sulfates also have a known effect against constipation.\u003c\/p\u003e\n\u003cp class=\"note\"\u003eRounded values, from food composition tables. They vary with the variety, the cooking and the brand.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"dose\"\u003e\n\u003cp class=\"k\"\u003eWhat dose per day\u003c\/p\u003e\n\u003ch2\u003eHow much magnesium \u003cspan class=\"hl\"\u003ea day?\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eFor magnesium, we always speak of elemental magnesium, that is the amount of mineral actually provided, not the weight of the salt. 1 000 mg of bisglycinate provide about 140 mg of magnesium: it is that second figure that counts.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMarker\u003c\/th\u003e\n\u003cth class=\"y\"\u003eValue\u003c\/th\u003e\n\u003cth\u003eWhat it means\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdequate intake, adult man\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e350 mg a day\u003c\/td\u003e\n\u003ctd\u003eFrom all sources combined, according to EFSA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdequate intake, adult woman\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e300 mg a day\u003c\/td\u003e\n\u003ctd\u003eFrom all sources combined, according to EFSA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNutrient reference value\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e375 mg\u003c\/td\u003e\n\u003ctd\u003eThe 100 % shown on labels in Europe\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLimit for supplements\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e250 mg a day\u003c\/td\u003e\n\u003ctd\u003eAdded magnesium, above which digestive upset becomes more frequent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eThe 250 mg limit concerns only added magnesium, not the magnesium in food. Your plate can do the bulk of the work, and the supplement fill the gap.\u003c\/p\u003e\n\u003cp\u003eIn our formulas, the exact amount of magnesium bisglycinate is stated on the label of \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e. Follow the recommended dose and avoid stacking several magnesium supplements without talking to a professional.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"prendre\"\u003e\n\u003cp class=\"k\"\u003eWhen and how to take it\u003c\/p\u003e\n\u003ch2\u003eThe right moment, \u003cspan class=\"hl v\"\u003ethe right course.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e“When should you take magnesium?” There is no compulsory hour, but bisglycinate has a natural affinity with the evening, thanks to its good tolerance and to the glycine it carries.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003ch3\u003eIn the evening\u003c\/h3\u003e\n\u003cp\u003eThis is the most common moment for bisglycinate, in a wind-down routine, 30 minutes to an hour before bedtime.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003ch3\u003eWith water\u003c\/h3\u003e\n\u003cp\u003eA large glass of water, with a meal or away from one. If your stomach is sometimes sensitive, take it with a snack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003ch3\u003eOver time\u003c\/h3\u003e\n\u003cp\u003eA magnesium course generally lasts one to three months. Its effects on your reserves build up gradually, not overnight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eA course makes most sense during busy periods: exams, a rush at work, getting back into sport. Then take a break, and let food take over.\u003c\/p\u003e\n\u003cp\u003eWith \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e, it is simple: 1 to 2 capsules, 30 minutes before bedtime, at the moment when your body is getting ready to rest.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"associations\"\u003e\n\u003cp class=\"k\"\u003eMagnesium B6 and combinations\u003c\/p\u003e\n\u003ch2\u003eMagnesium plays \u003cspan class=\"hl\"\u003eas a team.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e“Magnesium B6” is a pharmacy classic: vitamin B6 also contributes to the normal functioning of the nervous system. Here are the ingredients that go with bisglycinate in our range.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Vitamin B6\u003c\/h3\u003e\n\u003cp\u003ePresent in \u003ca href=\"\/en\/products\/anti_stress\"\u003eAnti-Stress Complex\u003c\/a\u003e. With Sleep+, the Relaxation Pack thus brings together magnesium in the evening and B6 in the morning.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Melatonin\u003c\/h3\u003e\n\u003cp\u003eThe hormone of falling asleep, which contributes to the reduction of time taken to fall asleep, in Sleep+. \u003ca href=\"\/en\/collections\/melatonin-sleep-hormone\"\u003ethe benefits and dosage of melatonin\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Valerian\u003c\/h3\u003e\n\u003cp\u003eThe evening root of the European traditions, used for centuries, in Sleep+. \u003ca href=\"\/en\/collections\/valerian\"\u003ethe benefits and dosage of valerian\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Reishi\u003c\/h3\u003e\n\u003cp\u003eThe mushroom of wind-down routines, present both in Sleep+ and in Anti-Stress Complex. \u003ca href=\"\/en\/collections\/reishi\"\u003eReishi: benefits, dosage and precautions\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eOn the daytime side, the\u003ca href=\"\/en\/collections\/ashwagandha\"\u003eashwagandha\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/holy-basil\"\u003eholy basil\u003c\/a\u003e in Anti-Stress Complex complete the picture.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eWho it is for\u003c\/p\u003e\n\u003ch2\u003eA sleep routine is made for you if…\u003c\/h2\u003e\n\u003cul class=\"checks\"\u003e\n\u003cli\u003eYou find it hard to switch off in the evening, your head still full of the day.\u003c\/li\u003e\n\u003cli\u003eYou are going through a period of stress, intense work or change.\u003c\/li\u003e\n\u003cli\u003eYou have already tried magnesium, but your stomach did not take it well.\u003c\/li\u003e\n\u003cli\u003eYou want to know what you are taking, ingredient by ingredient.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth\u003eSleep+ on its own\u003c\/th\u003e\n\u003cth class=\"y\"\u003eRelaxation Pack\u003c\/th\u003e\n\u003cth\u003eLimitless Pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eContents\u003c\/td\u003e\n\u003ctd\u003eSleep+\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAnti-Stress Complex + Sleep+\u003c\/td\u003e\n\u003ctd\u003eFocus, Energy, Sleep+ and Anti-Stress Complex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMoment\u003c\/td\u003e\n\u003ctd\u003eIn the evening\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eMorning and evening\u003c\/td\u003e\n\u003ctd\u003eAll day long\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWho it is for\u003c\/td\u003e\n\u003ctd\u003eA targeted evening routine\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe stress of the day and the rest of the night\u003c\/td\u003e\n\u003ctd\u003eThe complete routine, from focus to sleep\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eFor all our formulas, the recipes are developed and produced in Toulouse, France, by a French contract manufacturer, vegan, GMO-free and gluten-free, with 60 days satisfied or your money back and the choice between a one-off purchase and a monthly subscription (−30 %). See the \u003ca href=\"\/en\/products\/pack-limitless\"\u003eLimitless Pack\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"choisir\"\u003e\n\u003cp class=\"k\"\u003eChoosing it well\u003c\/p\u003e\n\u003ch2\u003eFive criteria for a magnesium \u003cspan class=\"hl p\"\u003esupplement.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003col class=\"src\" style=\"font-size:16px;color:var(--i)\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe elemental dose\u003c\/strong\u003e : the number of milligrams of magnesium per serving, and not only the weight of bisglycinate. It is the only way to compare two products.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe exact form\u003c\/strong\u003e : a bisglycinate described as “buffered” is mixed with magnesium oxide. That is not a flaw, but it is better to know.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe ingredient list\u003c\/strong\u003e : short, legible, with no needless colourings. A complete formula must state each active and its amount.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe manufacturing\u003c\/strong\u003e : an identified place of manufacture. With us, the recipes are developed and produced in Toulouse, France, by a French contract manufacturer, vegan, GMO-free and gluten-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe guarantee\u003c\/strong\u003e : enough to try it risk-free. With us, 60 days satisfied or your money back, and the choice between a one-off purchase and a monthly subscription (−30%).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"precautions\"\u003e\n\u003cp class=\"k\"\u003eSide effects and precautions\u003c\/p\u003e\n\u003ch2\u003eWhat to know before a course.\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate is one of the best tolerated forms. Its side effects, when they occur, are mainly digestive: loose stools, diarrhoea or discomfort, most often when the dose is too high or taken all at once.\u003c\/p\u003e\n\u003cp\u003eAnd “too much magnesium”, what are the symptoms? When the kidneys work well, the excess leaves in the urine. A dangerous build-up remains rare and mainly concerns kidney failure.\u003c\/p\u003e\n\u003cdiv class=\"warn\"\u003e\n\u003cp style=\"margin:0\"\u003eMagnesium is a nutrient, but a supplement is still a supplement. A few simple rules apply.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn case of kidney failure, do not take magnesium as a supplement without medical advice.\u003c\/li\u003e\n\u003cli\u003eLeave at least two hours between taking magnesium and certain medicines: antibiotics of the tetracycline or quinolone families, osteoporosis treatments, thyroid hormone.\u003c\/li\u003e\n\u003cli\u003eDuring pregnancy and breastfeeding, ask your doctor or your midwife for advice, all the more so for a formula that contains melatonin, such as Sleep+.\u003c\/li\u003e\n\u003cli\u003eIn case of diarrhoea, reduce the dose or split the intakes, and see a doctor if it persists.\u003c\/li\u003e\n\u003cli\u003eFollow the dose stated on the label, do not stack several magnesium supplements, and keep them out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec faq\" id=\"faq\"\u003e\n\u003cp class=\"k\"\u003eYour questions\u003c\/p\u003e\n\u003ch2\u003eEverything we are asked about magnesium bisglycinate.\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is magnesium bisglycinate?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is a form of magnesium bound to two molecules of glycine, an amino acid. This so-called chelated form is valued for its good digestive tolerance. It is also called magnesium bisglycinate, glycinate or diglycinate.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the benefits of magnesium bisglycinate?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThey are those of magnesium: it contributes to the reduction of tiredness and fatigue, to the normal functioning of the nervous system, to normal psychological function and to normal muscle function. Bisglycinate delivers that magnesium with less digestive discomfort than many other forms.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eBisglycinate or marine magnesium: which to choose?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eMarine magnesium is very concentrated but often less well tolerated by the gut. Bisglycinate is less concentrated, so it comes in bigger or more numerous capsules, but it is gentler. For a long course or a sensitive stomach, bisglycinate is generally preferred.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is the best time to take magnesium?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThere is no compulsory hour. Bisglycinate is often taken in the evening, in a wind-down routine. Sleep+ is taken as 1 to 2 capsules, 30 minutes before bedtime.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the symptoms of a magnesium shortfall?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003ePeople often describe tiredness, irritability, less restorative sleep, cramps or a twitching eyelid. These signs are not specific: if in doubt or if the symptoms are marked, talk to your doctor.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes magnesium bisglycinate have side effects?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is very well tolerated. At a high dose, it can cause loose stools or diarrhoea. It is not advised without medical advice in case of kidney failure, and must be spaced apart from certain medicines.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eShould magnesium be taken with vitamin B6?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is not compulsory, but the combination is a classic. A 2018 French study tested it in stressed adults, with a slight advantage in the most stressed. In our range, B6 is in Anti-Stress Complex, magnesium in Sleep+: the two come together in the Relaxation Pack. To go further, discover \u003ca href=\"\/en\/blogs\/articles\/cortisol-eleve-symptomes-solutions-naturelles\"\u003ethe symptoms of high cortisol and the natural ways out\u003c\/a\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes magnesium make you lose weight?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNo. Magnesium takes part in energy metabolism, but it has no direct effect on weight. No supplement replaces a balanced diet and physical activity.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes magnesium help against cramps?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt contributes to normal muscle function, hence its reputation. But for night cramps in older people, the research syntheses are not very convincing. Frequent cramps deserve medical advice.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhere can I find magnesium bisglycinate at Mush n Go?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIn \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e, with reishi, valerian, acacia fibre and melatonin, and in the \u003ca href=\"\/en\/products\/pack-relaxation\"\u003eRelaxation Pack\u003c\/a\u003e. Free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30 %) as you prefer, and 60 days satisfied or your money back.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"sources\"\u003e\n\u003cp class=\"k\"\u003eSources\u003c\/p\u003e\n\u003col class=\"src\"\u003e\n\u003cli\u003eAbbasi B., Kimiagar M., Sadeghniiat K., Shirazi M. M., Hedayati M., Rashidkhani B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. \u003cem\u003eJournal of Research in Medical Sciences\u003c\/em\u003e, 17(12).\u003c\/li\u003e\n\u003cli\u003ePouteau E. et al. (2018). Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. \u003cem\u003ePLoS One\u003c\/em\u003e, 13(12).\u003c\/li\u003e\n\u003cli\u003eBoyle N. B., Lawton C., Dye L. (2017). The effects of magnesium supplementation on subjective anxiety and stress: a systematic review. \u003cem\u003eNutrients\u003c\/em\u003e, 9(5).\u003c\/li\u003e\n\u003cli\u003eSchuette S. A., Lashner B. A., Janghorbani M. (1994). Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. \u003cem\u003eJournal of Parenteral and Enteral Nutrition\u003c\/em\u003e, 18(5).\u003c\/li\u003e\n\u003cli\u003eEFSA, NDA Panel (2015). Scientific Opinion on Dietary Reference Values for magnesium. \u003cem\u003eEFSA Journal\u003c\/em\u003e, 13(7).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"produits\"\u003e\n\u003cp class=\"k\"\u003ePut it into practice\u003c\/p\u003e\n\u003ch2\u003eMagnesium bisglycinate, \u003cspan class=\"hl\"\u003ethe Mush n Go version.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou now know all about magnesium bisglycinate and what to look for on a label. Here is where to find it with us, with vegan formulas whose recipes are developed and produced in Toulouse, France, by a French contract manufacturer, and guaranteed 60 days satisfied or your money back.\u003c\/p\u003e\n\u003cdiv class=\"duo\" style=\"margin-top:14px\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/sommeil\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/sommeil-v2-packshot-reishi-valeriane-magnesium-acacia-melatonine_c87ce21b-1d81-47ad-a694-841421b40f3f.png?v=1788016637\u0026amp;width=640\" alt=\"Sleep+ Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eSleep+\u003c\/h3\u003e\n\u003cp\u003eReishi, Valerian, Magnesium bisglycinate, Acacia fibre and Melatonin. 1 to 2 capsules 30 minutes before bedtime, for a simple evening routine.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/sommeil\"\u003eDiscover Sleep+ →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-relaxation\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/packshot-relaxation-v2-2012_25865abe-2d69-40c1-a75b-93a9629c95f3.png?v=1788984725\u0026amp;width=640\" alt=\"Relaxation Pack by Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eDay and night\u003c\/span\u003e\u003ch3\u003eRelaxation Pack\u003c\/h3\u003e\n\u003cp\u003eAnti-Stress Complex in the morning, Sleep+ in the evening. The two relaxation formulas together, as a one-off purchase or on subscription (−30 %).\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-relaxation\"\u003eDiscover the pack →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eThe other ingredients\u003c\/p\u003e\n\u003ch2\u003eKeep exploring.\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate is only one of the actives in our formulas. Discover the other ingredients, or browse the page listing \u003ca href=\"\/en\/pages\/active-ingredients\"\u003eall our active ingredients\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"more\"\u003e\n\u003ca href=\"\/en\/collections\/melatonin-sleep-hormone\"\u003eMelatonin\u003c\/a\u003e\u003ca href=\"\/en\/collections\/valerian\"\u003eValerian\u003c\/a\u003e\u003ca href=\"\/en\/collections\/reishi\"\u003eReishi\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e\u003ca href=\"\/en\/collections\/holy-basil\"\u003eHoly basil\u003c\/a\u003e\u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eAll our ingredients\u003c\/a\u003e\u003ca href=\"\/en\/collections\/saffron\"\u003eSaffron\u003c\/a\u003e\u003ca href=\"\/en\/collections\/bacopa\"\u003eBacopa\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ginger\"\u003eGinger\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cstyle\u003e:root{--satc-h:78px}body{padding-bottom:78px}main.content-for-layout{contain:none!important}.mng-sticky{position:fixed;left:0;right:0;bottom:0;z-index:45;background:#EEE4DB;border-top:1px solid rgba(30,30,30,.12);box-shadow:0 -14px 30px -18px rgba(30,30,30,.35);padding:10px 16px calc(10px + env(safe-area-inset-bottom));font-family:'Plus Jakarta Sans',system-ui,sans-serif;color:#1E1E1E}.mng-sticky .in{max-width:1180px;margin:0 auto;display:flex;align-items:center;gap:12px}.mng-sticky img{width:52px;height:52px;border-radius:12px;object-fit:cover;background:#F3EEEA;border:1px solid rgba(30,30,30,.12);flex:none}.mng-sticky .t{min-width:0;flex:1;line-height:1.2;text-align:left}.mng-sticky .t span{display:block;font-size:13.5px;font-weight:700;color:#4E4D4C;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mng-sticky .t b{display:block;font-family:'Sora',system-ui,sans-serif;font-size:18px;font-weight:800;letter-spacing:-.02em}.mng-sticky .t i{font-style:normal;color:#00875A;letter-spacing:1px;font-size:12px;margin-right:4px}.mng-sticky .t em{font-style:normal;font-size:12.5px;font-weight:700;color:#4E4D4C}.mng-sticky a{flex:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:12px 22px;border-radius:999px;background:#F0D96A;color:#1E1E1E!important;font-family:'Sora',system-ui,sans-serif;font-weight:800;font-size:16px;text-decoration:none!important;box-shadow:0 12px 26px -12px rgba(160,140,40,.9);transition:transform .35s cubic-bezier(.32,.72,0,1),background .25s}.mng-sticky a:hover{transform:translateY(-2px);background:#D8C35F}.mng-sticky a:focus-visible{outline:3px solid #5E3EAB;outline-offset:3px}@media(min-width:768px) and (max-width:1420px){.mng-sticky{padding-right:112px}}@media(max-width:560px){.mng-sticky img{width:44px;height:44px}.mng-sticky .t em{display:none}.mng-sticky a{padding:11px 16px;font-size:15px;min-height:46px}}@media(max-width:380px){.mng-sticky img{display:none}}@media(prefers-reduced-motion:reduce){.mng-sticky a{transition:none}}\u003c\/style\u003e\u003cdiv class=\"mng-sticky\" role=\"complementary\" aria-label=\"Produit recommandé\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/sommeil-v2-packshot-reishi-valeriane-magnesium-acacia-melatonine_c87ce21b-1d81-47ad-a694-841421b40f3f.png?v=1788016637\u0026amp;width=120\" alt=\"Sleep+ Mush n Go\" width=\"52\" height=\"52\" loading=\"lazy\"\u003e\u003cdiv class=\"t\"\u003e\n\u003cspan\u003eOur sleep formula\u003c\/span\u003e\u003cb\u003eSleep+\u003c\/b\u003e\u003ci\u003e★★★★★\u003c\/i\u003e\u003cem\u003e4.8\/5 · 60-day money-back guarantee\u003c\/em\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/en\/products\/sommeil\"\u003eDiscover →\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"CollectionPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/magnesium-bisglycinate#page\", \"url\": \"https:\/\/mushngo.com\/en\/collections\/magnesium-bisglycinate\", \"name\": \"Magnesium bisglycinate: the gentle form, from the day to the night\", \"headline\": \"Magnesium bisglycinate: the gentle form, from the day to the night\", \"description\": \"Magnesium bisglycinate: benefits, difference from marine magnesium or chloride, signs of a shortfall, dose and best moment. In Sleep+ by Mush n Go.\", \"inLanguage\": \"en\", \"isPartOf\": {\"@type\": \"WebSite\", \"@id\": \"https:\/\/mushngo.com\/#website\", \"url\": \"https:\/\/mushngo.com\/\", \"name\": \"Mush n Go\"}, \"breadcrumb\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/magnesium-bisglycinate#breadcrumb\"}, \"about\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/magnesium-bisglycinate#taxon\"}, \"mainEntity\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/magnesium-bisglycinate#taxon\"}, \"primaryImageOfPage\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/magnesium-bisglycinate.png?v=1789761245\"}, \"datePublished\": \"2026-09-18\", \"dateModified\": \"2026-09-18\", \"author\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\"}, \"publisher\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\", \"logo\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/mushngo.com\/cdn\/shop\/files\/logo_30f96867-f197-4ea9-a646-c9eb70ab65bb.png?v=1716534358\u0026width=500\"}}}, {\"@type\": \"ChemicalSubstance\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/magnesium-bisglycinate#taxon\", \"name\": \"Magnesium bisglycinate\", \"alternateName\": [\"Magnésium bisglycinate\", \"Glycinate de magnésium\"], \"sameAs\": [\"https:\/\/fr.wikipedia.org\/wiki\/Magn%C3%A9sium\"]}, {\"@type\": \"BreadcrumbList\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/magnesium-bisglycinate#breadcrumb\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/mushngo.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Our active ingredients\", \"item\": \"https:\/\/mushngo.com\/en\/pages\/active-ingredients\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Magnesium bisglycinate\", \"item\": \"https:\/\/mushngo.com\/en\/collections\/magnesium-bisglycinate\"}]}, {\"@type\": \"FAQPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/magnesium-bisglycinate#faq\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What is magnesium bisglycinate?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is a form of magnesium bound to two molecules of glycine, an amino acid. This so-called chelated form is valued for its good digestive tolerance. It is also called magnesium bisglycinate, glycinate or diglycinate.\"}}, {\"@type\": \"Question\", \"name\": \"What are the benefits of magnesium bisglycinate?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"They are those of magnesium: it contributes to the reduction of tiredness and fatigue, to the normal functioning of the nervous system, to normal psychological function and to normal muscle function. Bisglycinate delivers that magnesium with less digestive discomfort than many other forms.\"}}, {\"@type\": \"Question\", \"name\": \"Bisglycinate or marine magnesium: which to choose?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Marine magnesium is very concentrated but often less well tolerated by the gut. Bisglycinate is less concentrated, so it comes in bigger or more numerous capsules, but it is gentler. For a long course or a sensitive stomach, bisglycinate is generally preferred.\"}}, {\"@type\": \"Question\", \"name\": \"What is the best time to take magnesium?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"There is no compulsory hour. Bisglycinate is often taken in the evening, in a wind-down routine. Sleep+ is taken as 1 to 2 capsules, 30 minutes before bedtime.\"}}, {\"@type\": \"Question\", \"name\": \"What are the symptoms of a magnesium shortfall?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"People often describe tiredness, irritability, less restorative sleep, cramps or a twitching eyelid. These signs are not specific: if in doubt or if the symptoms are marked, talk to your doctor.\"}}, {\"@type\": \"Question\", \"name\": \"Does magnesium bisglycinate have side effects?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is very well tolerated. At a high dose, it can cause loose stools or diarrhoea. It is not advised without medical advice in case of kidney failure, and must be spaced apart from certain medicines.\"}}, {\"@type\": \"Question\", \"name\": \"Should magnesium be taken with vitamin B6?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is not compulsory, but the combination is a classic. A 2018 French study tested it in stressed adults, with a slight advantage in the most stressed. In our range, B6 is in Anti-Stress Complex, magnesium in Sleep+: the two come together in the Relaxation Pack.\"}}, {\"@type\": \"Question\", \"name\": \"Does magnesium make you lose weight?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No. Magnesium takes part in energy metabolism, but it has no direct effect on weight. No supplement replaces a balanced diet and physical activity.\"}}, {\"@type\": \"Question\", \"name\": \"Does magnesium help against cramps?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It contributes to normal muscle function, hence its reputation. But for night cramps in older people, the research syntheses are not very convincing. Frequent cramps deserve medical advice.\"}}, {\"@type\": \"Question\", \"name\": \"Where can I find magnesium bisglycinate at Mush n Go?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"In Sleep+, with reishi, valerian, acacia fibre and melatonin, and in the Relaxation Pack. Free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30 %) as you prefer, and 60 days satisfied or your money back.\"}}]}]}\u003c\/script\u003e\n","products":[{"product_id":"sommeil","title":"Sleep+","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 \u003cstrong\u003eSleep by Mush n Go \u003c\/strong\u003e🍄\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiscover \u003cstrong\u003eSleep\u003c\/strong\u003e, a powerful blend of mushrooms and adaptogens designed to \u003cstrong\u003eunlock your potential and naturally improve your sleep quality\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 🌙 Enjoy \u003cstrong\u003erestorative sleep\u003c\/strong\u003e, \u003cstrong\u003edeep relaxation\u003c\/strong\u003e and \u003cstrong\u003estress reduction throughout the night - with no next-day drowsiness.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 💤 Rediscover \u003cstrong\u003epeaceful sleep with no night-time waking\u003c\/strong\u003e, \u003cstrong\u003efalling asleep quickly\u003c\/strong\u003e and \u003cstrong\u003ewaking up in great shape\u003c\/strong\u003e. Our formula is designed to \u003cstrong\u003ehelp you sleep well and wake up fresh and revitalised, while promoting optimal relaxation...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e Made with \u003cstrong\u003enatural ingredients, Sleep \u003c\/strong\u003eis a perfectly dosed capsule formula that is \u003cstrong\u003eeasy to fit\u003c\/strong\u003e into your night-time routine. \u003cstrong\u003eGMO-free, vegan, and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to \u003cstrong\u003eoptimise your rest and your mental well-being\u003c\/strong\u003e. 🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 🍄 Our \u003cstrong\u003eadaptogenic mushrooms\u003c\/strong\u003e are not hallucinogenic nor microdosing, so they are \u003cstrong\u003efree of side effects\u003c\/strong\u003e and non-addictive. They are perfectly \u003cstrong\u003elegal and safe\u003c\/strong\u003e to consume anywhere in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e Sleep is \u003cb\u003eeasy to use\u003c\/b\u003e - simply take one capsule with water 30 minutes before bed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSleep is designed to be used with \u003cstrong\u003eyour usual night-time routine\u003c\/strong\u003e! 🌜\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients: Reishi, Valerian, Magnesium Bisglycinate, Acacia Fibre, Melatonin \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\u003cp class=\"p1\"\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePrecautions for use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eFood supplement for adults. Not recommended for pregnant or breastfeeding women, or for children and adolescents under 12. Do not exceed the recommended daily dose. Not recommended for people with inflammatory or autoimmune diseases, or before any activity requiring sustained alertness, due to the risk of drowsiness. Melatonin taken as a food supplement requires medical advice for people with epilepsy or asthma, and for people with mood, behavioural or personality disorders. A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle. 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