{"title":"Ginkgo biloba","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Sora:wght@600;700;800\u0026family=Plus+Jakarta+Sans:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400\u0026display=swap');\n.mngs{--v:#5E3EAB;--vs:#A180CA;--tv:#E1D9E2;--y:#F0D96A;--yd:#D8C35F;--p:#EFACE4;--pw:#F0D9D3;--c:#F3EEEA;--cm:#F2E7E9;--s:#EEE4DB;--i:#1E1E1E;--is:#4E4D4C;--l:rgba(30,30,30,.12);--sh:0 18px 50px -24px rgba(30,30,30,.28),0 2px 6px rgba(30,30,30,.06);\nfont-family:'Plus Jakarta Sans',system-ui,-apple-system,sans-serif;color:var(--i);line-height:1.65;font-size:17px;text-align:left;background:linear-gradient(180deg,var(--c) 0%,var(--cm) 100%);border-radius:28px;padding:clamp(22px,4vw,56px) clamp(16px,4vw,56px);margin:10px auto 30px;max-width:1180px;box-sizing:border-box}\n.mngs *{box-sizing:border-box}\n.mngs .in{max-width:780px;margin:0 auto}\n.mngs h1,.mngs h2,.mngs 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class=\"in\"\u003e\n\u003cnav class=\"bc\" aria-label=\"Fil d'Ariane\"\u003e\u003ca href=\"\/en\/\"\u003eHome\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eOur active ingredients\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003eGinkgo biloba\u003c\/nav\u003e\n\n\u003cp class=\"k\"\u003eThe focus plant\u003c\/p\u003e\n\u003ch1\u003eGinkgo biloba: the tree that came through \u003cspan class=\"hl\"\u003e200 million years\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"by\"\u003eBy the Mush n Go team · Updated on 18 September 2026\u003c\/p\u003e\n\u003cp class=\"chapo\"\u003eThe \u003cstrong\u003eginkgo biloba\u003c\/strong\u003e, or \u003cstrong\u003emaidenhair tree\u003c\/strong\u003e, is the last survivor of a lineage that appeared long before the dinosaurs. You come across it in parks, you recognise it by its fan-shaped leaves, and you find it in supplements as a standardised leaf extract, one of the most studied in the world. At Mush n Go, it is part of \u003ca href=\"\/en\/products\/focus\"\u003eFocus\u003c\/a\u003e, our focus formula, alongside \u003ca href=\"\/en\/collections\/lions-mane\"\u003eLion's Mane\u003c\/a\u003e, Bacopa, Saffron and Maritime pine.\u003c\/p\u003e\n\n\u003cdiv class=\"figs\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e24 %\u003c\/b\u003e\u003cspan\u003eof flavonoids in the benchmark standardised extract\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e6 %\u003c\/b\u003e\u003cspan\u003eof terpene lactones: ginkgolides and bilobalide\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e30 days\u003c\/b\u003e\u003cspan\u003eper Focus course, with or without a subscription\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4,8\/5\u003c\/b\u003e\u003cspan\u003eon Trustpilot, +50 000 customers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"duo\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/focus\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/focus-lions-mane-safran-bacopa-ginkgo-pin-maritime_64020334-bbf7-4073-a62d-78c92d35911a.png?v=1785176378\u0026amp;width=640\" alt=\"Focus by Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eFocus\u003c\/h3\u003e\n\u003cp\u003eGinkgo biloba combined with Lion's Mane, Bacopa, Saffron and Maritime pine. The 30-day course for periods of intense work.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/focus\"\u003eDiscover Focus →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-entrepreneur\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/pack-entrepreneur-focus-energie-9-actifs_a29f167a-f24e-4d18-8793-7ba4356c1b2d.png?v=1785763103\u0026amp;width=640\" alt=\"Entrepreneur Pack by Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eAs a duo\u003c\/span\u003e\u003ch3\u003eEntrepreneur Pack\u003c\/h3\u003e\n\u003cp\u003eFocus for the head, Energy for the body: two capsule courses, caffeine-free, for the weeks that count.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-entrepreneur\"\u003eDiscover the pack →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cnav class=\"toc\" aria-label=\"Sommaire\"\u003e\u003cb\u003eContents\u003c\/b\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#identite\"\u003eThe fact file\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#histoire\"\u003eA living fossil\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#arbre\"\u003eThe tree in town and in the garden\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#feuille\"\u003eLeaves and fruit\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#molecules\"\u003eThe standardised extract\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#etudes\"\u003eWhat the studies say\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#dose\"\u003eWhat dose per day\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#prendre\"\u003eHow to take it\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#associations\"\u003eThe right combinations\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#choisir\"\u003eChoosing it well\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#precautions\"\u003eRisks and precautions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eYour questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\n\u003cdiv class=\"sec\" id=\"identite\"\u003e\n\u003cp class=\"k\"\u003eThe fact file\u003c\/p\u003e\n\u003ch2\u003eGinkgo biloba \u003cspan class=\"hl p\"\u003ein brief.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eOne tree, one species, no living cousin. Here is the essential about the most singular plant in our formulas.\u003c\/p\u003e\n\u003cdiv class=\"id\"\u003e\n\u003cdiv\u003eLatin name\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003eGinkgo biloba\u003c\/em\u003e L., the only current species in the Ginkgoaceae family\u003c\/div\u003e\n\u003cdiv\u003eCommon names\u003c\/div\u003e\n\u003cdiv\u003eMaidenhair tree, forty-crown tree, silver apricot, Japanese walnut\u003c\/div\u003e\n\u003cdiv\u003eElsewhere in Europe\u003c\/div\u003e\n\u003cdiv\u003eGinkgo (Italy, Spain), Fächerblattbaum or Ginkgobaum (Germany), arbre aux quarante écus (France)\u003c\/div\u003e\n\u003cdiv\u003eIn Asia\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003eYín xìng\u003c\/em\u003e (“silver apricot”) in China, \u003cem\u003eichō\u003c\/em\u003e in Japan\u003c\/div\u003e\n\u003cdiv\u003eOrigin\u003c\/div\u003e\n\u003cdiv\u003eThe mountains of south-eastern China, where rare wild populations survive\u003c\/div\u003e\n\u003cdiv\u003eHeight\u003c\/div\u003e\n\u003cdiv\u003eUp to 30 or 40 metres, with a lifespan exceeding a thousand years in some Asian specimens\u003c\/div\u003e\n\u003cdiv\u003ePart used\u003c\/div\u003e\n\u003cdiv\u003eThe leaf, dried and then extracted; the seed is eaten cooked in Asian cooking\u003c\/div\u003e\n\u003cdiv\u003eKey molecules\u003c\/div\u003e\n\u003cdiv\u003eFlavonoids (quercetin, kaempferol, isorhamnetin) and terpene lactones (ginkgolides A, B, C and bilobalide)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"histoire\"\u003e\n\u003cp class=\"k\"\u003eA living fossil\u003c\/p\u003e\n\u003ch2\u003eFrom the dinosaurs to Hiroshima, \u003cspan class=\"hl\"\u003ea survivor.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBotanists nickname it the “living fossil”. Ginkgo belongs to a group of plants whose almost identical leaf imprints are found in rocks more than 200 million years old. All the other species have disappeared. This one stayed.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eJurassic\u003c\/h3\u003e\n\u003cp\u003eGinkgos are widespread over a large part of the globe. Their fossil leaves, fan-shaped, already look much like today's.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eAncient China\u003c\/h3\u003e\n\u003cp\u003eThe species survives only in China, where it is planted around temples. It is probably those sacred gardens that saved it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1712\u003c\/h3\u003e\n\u003cp\u003eThe German physician Engelbert Kaempfer, who had stayed in Japan, describes it for Europeans in a book published that year. The spelling “ginkgo” is thought to come from a transcription error of the Japanese name.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1788\u003c\/h3\u003e\n\u003cp\u003eAccording to the story most often told, a Paris enthusiast buys five young plants from an English nurseryman for 25 guineas, that is about 40 crowns per tree. The nickname was born.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1945\u003c\/h3\u003e\n\u003cp\u003eIn Hiroshima, several ginkgos one or two kilometres from the hypocentre sprout again from the base the following spring. They are still standing, and protected.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eToday\u003c\/h3\u003e\n\u003cp\u003eA street tree in the big cities, and the most studied leaf in European herbal medicine: ginkgo biloba is among the most searched-for plants online.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eThe poet Goethe even devoted a poem to it in 1815, fascinated by this unique leaf split into two lobes. That is in fact what gave the species its name: \u003cem\u003ebiloba\u003c\/em\u003e, “two-lobed”.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"arbre\"\u003e\n\u003cp class=\"k\"\u003eThe ginkgo biloba tree\u003c\/p\u003e\n\u003ch2\u003eIn town and in the garden, \u003cspan class=\"hl v\"\u003ean indestructible tree.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eWhat allowed ginkgo to come through the geological eras also makes it an excellent urban tree. It copes with pollution, road salt, compacted soils and the heat reflected off tarmac. It has very few pests and diseases. That is why you see it along so many avenues, in Paris, in Tokyo or in New York.\u003c\/p\u003e\n\u003cp\u003eIt has a rare feature: there are \u003cstrong\u003emale trees\u003c\/strong\u003e and \u003cstrong\u003efemale trees\u003c\/strong\u003e. Only the female trees produce seeds, surrounded by a yellow flesh that gives off a smell of rancid butter when it falls. In town, therefore, mostly males are planted, often grafted to be sure of the sex, because a ginkgo only fruits after about twenty years.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIn the garden\u003c\/th\u003e\n\u003cth class=\"y\"\u003eThe right marker\u003c\/th\u003e\n\u003cth\u003eWhy\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAspect\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eFull sun or partial shade\u003c\/td\u003e\n\u003ctd\u003eIt grows faster and colours better in autumn in the sun\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSoil\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAny well-drained soil\u003c\/td\u003e\n\u003ctd\u003eIt tolerates lime as well as acidity, but not standing water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHardiness\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eVery good\u003c\/td\u003e\n\u003ctd\u003eIt withstands the cold winters of most temperate regions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrowth\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eSlow at first\u003c\/td\u003e\n\u003ctd\u003eIt settles in for a few years before really taking off\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAlmost unnecessary\u003c\/td\u003e\n\u003ctd\u003eRemove only dead wood or a badly placed branch, in winter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmall garden\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eCompact varieties\u003c\/td\u003e\n\u003ctd\u003eDwarf or columnar cultivars exist, and some can be grown in a large pot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eChoose a grafted male variety if you do not want smelly seeds on your terrace. And enjoy the show in autumn: the foliage turns golden yellow, then falls almost all at once, over a few days.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"feuille\"\u003e\n\u003cp class=\"k\"\u003eLeaves and fruit\u003c\/p\u003e\n\u003ch2\u003eThe leaf, not the fruit.\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe ginkgo biloba leaf\u003c\/strong\u003e is the part used in supplements. Fan-shaped, crossed by veins that divide in two, it looks like no other. It is the leaf that concentrates the sought-after flavonoids and terpene lactones. Also worth reading: \u003ca href=\"\/en\/blogs\/articles\/nootropiques-naturels-concentration-guide\"\u003eNatural nootropics: the guide to focus\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe ginkgo “fruit”\u003c\/strong\u003e is not really one: ginkgo has no flowers, it is a seed surrounded by a fleshy envelope. Freed from that flesh and cooked, its kernel is eaten in Asia, roasted or in festive dishes, in small quantities. Raw or eaten in excess, it can be toxic, and the flesh around it contains ginkgolic acids that irritate the skin. This is not a food to improvise with.\u003c\/p\u003e\n\u003cp\u003eAnd tea from leaves picked in the street? We advise against it. A raw leaf contains those same ginkgolic acids, which quality extracts precisely remove. It also brings very few flavonoids per cup, with no way of knowing how many. That is the whole point of the standardised extract.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"molecules\"\u003e\n\u003cp class=\"k\"\u003eThe standardised extract\u003c\/p\u003e\n\u003ch2\u003eEGb 761: the benchmark \u003cspan class=\"hl\"\u003eof the research.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eAlmost all serious studies on ginkgo have used one and the same type of product: a \u003cstrong\u003estandardised dry leaf extract\u003c\/strong\u003e, the best known of which carries the code name \u003cstrong\u003eEGb 761\u003c\/strong\u003e. It was developed in Germany several decades ago and has served as a reference ever since.\u003c\/p\u003e\n\u003cp\u003eStandardised means that its composition is fixed and checked from one batch to the next. An extract of this type brings about \u003cstrong\u003e24 % flavonoids\u003c\/strong\u003e (as glycosides) and \u003cstrong\u003e6 % terpene lactones\u003c\/strong\u003e, that is the ginkgolides and bilobalide, molecules found only in this tree. The ginkgolic acids, for their part, are reduced to trace levels.\u003c\/p\u003e\n\u003cp\u003eGetting there takes a lot of leaves: several dozen kilos are needed to obtain one kilo of extract. That is what makes it possible to hold a studied dose in a single capsule.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth class=\"y\"\u003eStandardised extract\u003c\/th\u003e\n\u003cth\u003eLeaf powder\u003c\/th\u003e\n\u003cth\u003eHome-made tea\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavonoids\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAbout 24 %, measured\u003c\/td\u003e\n\u003ctd\u003eLow and variable\u003c\/td\u003e\n\u003ctd\u003eUnknown\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTerpene lactones\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAbout 6 %, measured\u003c\/td\u003e\n\u003ctd\u003eLow and variable\u003c\/td\u003e\n\u003ctd\u003eUnknown\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGinkgolic acids\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eRemoved, at trace levels\u003c\/td\u003e\n\u003ctd\u003ePresent\u003c\/td\u003e\n\u003ctd\u003ePresent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHuman studies\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe great majority\u003c\/td\u003e\n\u003ctd\u003eVery few\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eOn a label, look for the mention of a standardised extract and its two percentages. A plain “ginkgo powder” tells you nothing about what you are taking.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"dark\" id=\"etudes\"\u003e\n\u003cp class=\"k\"\u003eWhat the studies say\u003c\/p\u003e\n\u003ch2\u003eA lot of research, and results to be read with nuance.\u003c\/h2\u003e\n\u003cp\u003eGinkgo is among the most studied plants in the world. That also means its limits are known. Here are four notable trials, with their exact conditions, the favourable ones as well as the disappointing ones.\u003c\/p\u003e\n\u003cdiv class=\"study\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eKennedy, Scholey and Wesnes, 2000 · United Kingdom\u003c\/h3\u003e\n\u003cp\u003e20 healthy young adults, a single intake of 120, 240 or 360 mg of standardised extract, against placebo. The researchers measured better speed of attention in the hours following the intake, above all at the higher doses.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eSolomon et al., 2002 · United States\u003c\/h3\u003e\n\u003cp\u003e230 healthy adults over 60, 120 mg a day for 6 weeks. No measurable difference from placebo on memory and learning tests.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eDeKosky et al., 2008 · United States\u003c\/h3\u003e\n\u003cp\u003eThe GEM trial: 3 069 people aged 75 and over, 240 mg a day, followed for six years on average. Ginkgo did not reduce the onset of severe cognitive disorders compared with placebo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eSnitz et al., 2009 · United States\u003c\/h3\u003e\n\u003cp\u003eAn analysis of the same participants, focused on changes in memory, attention and language: no difference from placebo over time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn short: ginkgo is not a miracle pill for memory, and those are not our words but those of the major trials. The most interesting research concerns attention, on one-off intakes, in healthy adults. That is why we use it as part of a team, in a complete formula, rather than on its own. The full references are in the \u003ca href=\"#sources\"\u003eat the bottom of the page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"dose\"\u003e\n\u003cp class=\"k\"\u003eThe dose\u003c\/p\u003e\n\u003ch2\u003eWhat dose of ginkgo biloba per day?\u003c\/h2\u003e\n\u003cp\u003eThere is no single dose, but the studies give clear markers. They only hold for a standardised extract: with a powder or a tea, those figures no longer mean anything.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth class=\"y\"\u003eDaily marker\u003c\/th\u003e\n\u003cth\u003eWhat that represents\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eStandardised extract\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e120 to 240 mg\u003c\/td\u003e\n\u003ctd\u003eThe doses in most trials, often in two intakes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStudied one-off intake\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e120 to 360 mg\u003c\/td\u003e\n\u003ctd\u003eThe doses tested in one go in young adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTea from leaves\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eNot recommended\u003c\/td\u003e\n\u003ctd\u003eUnknown content, ginkgolic acids present\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFocus\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAs stated on the label\u003c\/td\u003e\n\u003ctd\u003eGinkgo combined with four other focus actives\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eAlways follow the directions for use stated on the label of your product, and do not stack several ginkgo supplements.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"prendre\"\u003e\n\u003cp class=\"k\"\u003eHow to take it\u003c\/p\u003e\n\u003ch2\u003eOne gesture, \u003cspan class=\"hl p\"\u003eevery morning.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eGinkgo is taken over time, not as a quick boost. Regularity matters more than the exact hour. The simplest way: hook it onto something you already do.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003ch3\u003eIn the morning\u003c\/h3\u003e\n\u003cp\u003eAt breakfast, with a large glass of water. Taken with a meal, it is also better tolerated by the stomach.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003ch3\u003eEvery day\u003c\/h3\u003e\n\u003cp\u003eSame moment, same dose. That is how the studies were run.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003ch3\u003eAt least 30 days\u003c\/h3\u003e\n\u003cp\u003eA full course of Focus before judging, and 4 to 8 weeks to form an opinion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eWith Focus, ginkgo arrives in a single intake, with Lion's Mane, Bacopa, Saffron and Maritime pine. No caffeine: you can keep your usual coffee, or replace it with \u003ca href=\"\/en\/products\/super-cafe\"\u003eBrainstoorm\u003c\/a\u003e, our mushroom coffee.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eA typical day\u003c\/p\u003e\n\u003ch2\u003eGinkgo, from waking up to the evening.\u003c\/h2\u003e\n\u003cp\u003eTo give you a concrete idea, here is how our customers most often fit Focus into their day, during busy weeks.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e7:30 am\u003c\/h3\u003e\n\u003cp\u003e1 to 2 Focus capsules at breakfast, with a large glass of water. It is the easiest moment not to forget.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e9 am\u003c\/h3\u003e\n\u003cp\u003eThe morning coffee, classic or replaced by a cup of Brainstoorm, with only 20 mg of microencapsulated caffeine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e2 pm\u003c\/h3\u003e\n\u003cp\u003eNo second intake needed. If you follow the Entrepreneur Pack, this is the moment for the\u003ca href=\"\/en\/products\/energie\"\u003eEnergy\u003c\/a\u003ecapsule, caffeine-free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eIn the evening\u003c\/h3\u003e\n\u003cp\u003eNo ginkgo: this is the moment for \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e for those who follow the \u003ca href=\"\/en\/products\/pack-limitless\"\u003eLimitless Pack\u003c\/a\u003e, from morning to evening.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"associations\"\u003e\n\u003cp class=\"k\"\u003eThe right combinations\u003c\/p\u003e\n\u003ch2\u003eGinkgo plays \u003cspan class=\"hl\"\u003eas a team.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe major trials showed it: on its own, ginkgo has its limits. Combined with other ingredients, it fits into a more complete routine. Here are the ones we use it with, and why.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Lion's Mane\u003c\/h3\u003e\n\u003cp\u003eThe mushroom of concentration, studied in connection with its hericenones. It is the heart of Focus. \u003ca href=\"\/en\/collections\/lions-mane\"\u003eeverything about Lion's Mane\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Bacopa monnieri\u003c\/h3\u003e\n\u003cp\u003eA plant from the ayurvedic tradition, taken over several weeks, which completes ginkgo in Focus.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Saffron and Maritime pine\u003c\/h3\u003e\n\u003cp\u003eSaffron, a precious spice studied in connection with mood, and maritime pine bark extract for its polyphenols.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Rosemary\u003c\/h3\u003e\n\u003cp\u003eAnother plant associated with memory since Antiquity, which is not part of our formulas. \u003ca href=\"\/en\/collections\/rosemary\"\u003eRosemary: benefits, dosage and precautions\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eWho it is for\u003c\/p\u003e\n\u003ch2\u003eGinkgo biloba is made for you if…\u003c\/h2\u003e\n\u003cul class=\"checks\"\u003e\n\u003cli\u003eYou string together days of intellectual work, screens and meetings.\u003c\/li\u003e\n\u003cli\u003eYou are preparing for exams, a competitive entrance test or a return to study.\u003c\/li\u003e\n\u003cli\u003eYou are looking for a complete formula rather than an isolated plant.\u003c\/li\u003e\n\u003cli\u003eYou prefer a caffeine-free course, to be taken over time.\u003c\/li\u003e\n\u003cli\u003eYou are not on anticoagulant treatment (if you are, talk to your doctor first).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"choisir\"\u003e\n\u003cp class=\"k\"\u003eChoosing it well\u003c\/p\u003e\n\u003ch2\u003eSix criteria so you do not \u003cspan class=\"hl v\"\u003eget it wrong.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003col class=\"src\" style=\"font-size:16px;color:var(--i)\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe part used\u003c\/strong\u003e : the leaf, never the seed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandardisation\u003c\/strong\u003e : a leaf extract with its percentages of flavonoids and terpene lactones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity\u003c\/strong\u003e : ginkgolic acids reduced to trace levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe formula\u003c\/strong\u003e : ginkgo on its own, or combined with other focus actives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe manufacturing\u003c\/strong\u003e : an identified place of manufacture. With us, the recipes are developed and produced in Toulouse, France, by a French contract manufacturer, vegan, GMO-free and gluten-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe guarantee\u003c\/strong\u003e : enough to try it risk-free. With us, 60 days satisfied or your money back, and the choice between a one-off purchase and a monthly subscription (−30%).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth\u003eFocus on its own\u003c\/th\u003e\n\u003cth class=\"y\"\u003eEntrepreneur Pack\u003c\/th\u003e\n\u003cth\u003eBrainPower Pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eContents\u003c\/td\u003e\n\u003ctd\u003eFocus\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eFocus + Energy\u003c\/td\u003e\n\u003ctd\u003eFocus, Energy + one Brainstoorm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eNone\u003c\/td\u003e\n\u003ctd\u003e20 mg per cup of Brainstoorm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWho it is for\u003c\/td\u003e\n\u003ctd\u003eA targeted course for focus\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eMind and body, through busy weeks\u003c\/td\u003e\n\u003ctd\u003eThe complete routine, coffee included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eFor a routine from morning to evening, the \u003ca href=\"\/en\/products\/pack-limitless\"\u003eLimitless Pack\u003c\/a\u003e brings together Focus, Energy, Sleep+ and Anti-Stress Complex. See also the \u003ca href=\"\/en\/products\/brainpower\"\u003eBrainPower Pack\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"precautions\"\u003e\n\u003cp class=\"k\"\u003eRisks and precautions\u003c\/p\u003e\n\u003ch2\u003eGinkgo biloba: the real points to watch.\u003c\/h2\u003e\n\u003cp\u003e“Ginkgo biloba danger” is one of the most frequent searches about the plant. The answer is nuanced: the leaf extract is generally well tolerated, but it is not harmless for everyone. The main subject is interactions.\u003c\/p\u003e\n\u003cdiv class=\"warn\"\u003e\n\u003cp style=\"margin:0\"\u003eThe adverse effects reported are infrequent: mild digestive upset, headaches, skin reactions. Ginkgo can, however, influence blood clotting.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDo not take it without medical advice if you are on anticoagulant or antiplatelet treatment (warfarin, long-term aspirin, clopidogrel and so on), or if you have a clotting disorder.\u003c\/li\u003e\n\u003cli\u003eStop it before any surgical or dental procedure, and tell your practitioner.\u003c\/li\u003e\n\u003cli\u003eAsk your doctor for advice if you are pregnant, breastfeeding, epileptic or on long-term treatment.\u003c\/li\u003e\n\u003cli\u003eNever eat the seeds raw, and do not make tea with leaves you have picked.\u003c\/li\u003e\n\u003cli\u003eStick to the dose stated on the label, and keep it out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec faq\" id=\"faq\"\u003e\n\u003cp class=\"k\"\u003eYour questions\u003c\/p\u003e\n\u003ch2\u003eEverything we are asked about ginkgo biloba.\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is ginkgo biloba used for?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eGinkgo leaf extract is taken above all by people who want to support their focus day to day. It is one of the most studied plants in the world, with nuanced results: effects observed on attention in young adults, but no demonstrated effect on preventing memory decline in older people. To go further, discover \u003ca href=\"\/en\/blogs\/articles\/lions-mane-bienfaits-posologie-et-avis-scientifiques\"\u003ethe dosage and reviews of Lion's Mane\u003c\/a\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the benefits of ginkgo biloba according to the studies?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThe most encouraging work concerns speed of attention after an intake, in healthy adults. The large long-term trials in older people, for their part, showed no difference from placebo. We would rather tell you that frankly.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs ginkgo biloba dangerous?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNot for most adults, at the stated dose. It is, however, not advised without medical advice in case of anticoagulant treatment, a clotting disorder, pregnancy, breastfeeding or epilepsy, and it must be stopped before an operation.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat dose of ginkgo biloba per day?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThe studies used 120 to 240 mg of standardised extract a day. Follow the directions for use of your product, and avoid stacking several supplements containing ginkgo.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhen should ginkgo biloba be taken?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIn the morning, with breakfast, with a large glass of water. The essential thing is to take it every day at the same moment, for at least 30 days.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhy is it called the forty-crown tree?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eAccording to the most widespread story, a Paris enthusiast is said to have bought five young ginkgos in England in 1788, for a sum equivalent to about 40 crowns per tree. The gold of its autumn foliage did the rest.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan you eat the fruit of ginkgo biloba?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThat “fruit” is in fact a seed. Its kernel is eaten cooked in Asia, in small quantities, but it is toxic raw or in excess, and its flesh irritates the skin. It is not the part used in supplements.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan you make tea from ginkgo leaves?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eWe advise against it. Raw leaves contain ginkgolic acids, which quality extracts remove, and a cup brings an amount of actives that is impossible to know.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes ginkgo biloba help against tinnitus?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is a frequent question. Reviews of the research have not shown any convincing effect of ginkgo on tinnitus. In case of tinnitus, see an ENT doctor.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eOrganic ginkgo biloba or standardised extract?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThe two do not compete, but it is standardisation that guarantees the active content. An organic powder that is not standardised tells you nothing about its flavonoid and terpene lactone content.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan it be taken with coffee?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes. Focus contains no caffeine and goes perfectly well with your morning coffee, or with \u003ca href=\"\/en\/products\/super-cafe\"\u003eBrainstoorm\u003c\/a\u003e, our mushroom coffee at 20 mg of caffeine per cup.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhere can I buy quality ginkgo biloba?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eDirectly on mushngo.com, in Focus, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30 %) as you prefer, and 60 days satisfied or your money back. Our formulas are vegan, GMO-free and gluten-free, and the recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"sources\"\u003e\n\u003cp class=\"k\"\u003eSources\u003c\/p\u003e\n\u003col class=\"src\"\u003e\n\u003cli\u003eKennedy D. O., Scholey A. B., Wesnes K. A. (2000). The dose-dependent cognitive effects of acute administration of \u003cem\u003eGinkgo biloba\u003c\/em\u003e to healthy young volunteers. \u003cem\u003ePsychopharmacology\u003c\/em\u003e, 151(4).\u003c\/li\u003e\n\u003cli\u003eSolomon P. R. et al. (2002). Ginkgo for memory enhancement: a randomized controlled trial. \u003cem\u003eJAMA\u003c\/em\u003e, 288(7).\u003c\/li\u003e\n\u003cli\u003eDeKosky S. T. et al. (2008). \u003cem\u003eGinkgo biloba\u003c\/em\u003e for prevention of dementia: a randomized controlled trial. \u003cem\u003eJAMA\u003c\/em\u003e, 300(19).\u003c\/li\u003e\n\u003cli\u003eSnitz B. E. et al. (2009). \u003cem\u003eGinkgo biloba\u003c\/em\u003e for preventing cognitive decline in older adults: a randomized trial. \u003cem\u003eJAMA\u003c\/em\u003e, 302(24).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"produits\"\u003e\n\u003cp class=\"k\"\u003ePut it into practice\u003c\/p\u003e\n\u003ch2\u003eGinkgo biloba, \u003cspan class=\"hl\"\u003ethe Mush n Go version.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou now know all about ginkgo biloba and what to look for on a label. Here is where to find it with us, with vegan formulas whose recipes are developed and produced in Toulouse, France, by a French contract manufacturer, and guaranteed 60 days satisfied or your money back.\u003c\/p\u003e\n\u003cdiv class=\"duo\" style=\"margin-top:14px\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/focus\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/focus-lions-mane-safran-bacopa-ginkgo-pin-maritime_64020334-bbf7-4073-a62d-78c92d35911a.png?v=1785176378\u0026amp;width=640\" alt=\"Focus by Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eFocus\u003c\/h3\u003e\n\u003cp\u003eGinkgo biloba combined with Lion's Mane, Bacopa, Saffron and Maritime pine. The 30-day course for periods of intense work.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/focus\"\u003eDiscover Focus →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-entrepreneur\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/pack-entrepreneur-focus-energie-9-actifs_a29f167a-f24e-4d18-8793-7ba4356c1b2d.png?v=1785763103\u0026amp;width=640\" alt=\"Entrepreneur Pack by Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eAs a duo\u003c\/span\u003e\u003ch3\u003eEntrepreneur Pack\u003c\/h3\u003e\n\u003cp\u003eFocus for the head, Energy for the body: two capsule courses, caffeine-free, for the weeks that count.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-entrepreneur\"\u003eDiscover the pack →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eThe other ingredients\u003c\/p\u003e\n\u003ch2\u003eKeep exploring.\u003c\/h2\u003e\n\u003cp\u003eGinkgo is only one of the actives in our formulas. Discover the other plants and mushrooms, or browse the page listing \u003ca href=\"\/en\/pages\/active-ingredients\"\u003eall our active ingredients\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"more\"\u003e\n\u003ca href=\"\/en\/collections\/lions-mane\"\u003eLion's Mane\u003c\/a\u003e\u003ca href=\"\/en\/collections\/rosemary\"\u003eRosemary\u003c\/a\u003e\u003ca href=\"\/en\/collections\/rhodiola\"\u003eRhodiola\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e\u003ca href=\"\/en\/products\/focus\"\u003eFocus\u003c\/a\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eAll our ingredients\u003c\/a\u003e\u003ca href=\"\/en\/collections\/saffron\"\u003eSaffron\u003c\/a\u003e\u003ca href=\"\/en\/collections\/bacopa\"\u003eBacopa\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ginger\"\u003eGinger\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cstyle\u003e:root{--satc-h:78px}body{padding-bottom:78px}main.content-for-layout{contain:none!important}.mng-sticky{position:fixed;left:0;right:0;bottom:0;z-index:45;background:#EEE4DB;border-top:1px solid rgba(30,30,30,.12);box-shadow:0 -14px 30px -18px rgba(30,30,30,.35);padding:10px 16px calc(10px + env(safe-area-inset-bottom));font-family:'Plus Jakarta Sans',system-ui,sans-serif;color:#1E1E1E}.mng-sticky .in{max-width:1180px;margin:0 auto;display:flex;align-items:center;gap:12px}.mng-sticky img{width:52px;height:52px;border-radius:12px;object-fit:cover;background:#F3EEEA;border:1px solid rgba(30,30,30,.12);flex:none}.mng-sticky .t{min-width:0;flex:1;line-height:1.2;text-align:left}.mng-sticky .t span{display:block;font-size:13.5px;font-weight:700;color:#4E4D4C;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mng-sticky .t b{display:block;font-family:'Sora',system-ui,sans-serif;font-size:18px;font-weight:800;letter-spacing:-.02em}.mng-sticky .t i{font-style:normal;color:#00875A;letter-spacing:1px;font-size:12px;margin-right:4px}.mng-sticky .t em{font-style:normal;font-size:12.5px;font-weight:700;color:#4E4D4C}.mng-sticky a{flex:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:12px 22px;border-radius:999px;background:#F0D96A;color:#1E1E1E!important;font-family:'Sora',system-ui,sans-serif;font-weight:800;font-size:16px;text-decoration:none!important;box-shadow:0 12px 26px -12px rgba(160,140,40,.9);transition:transform .35s cubic-bezier(.32,.72,0,1),background .25s}.mng-sticky a:hover{transform:translateY(-2px);background:#D8C35F}.mng-sticky a:focus-visible{outline:3px solid #5E3EAB;outline-offset:3px}@media(min-width:768px) and (max-width:1420px){.mng-sticky{padding-right:112px}}@media(max-width:560px){.mng-sticky img{width:44px;height:44px}.mng-sticky .t em{display:none}.mng-sticky a{padding:11px 16px;font-size:15px;min-height:46px}}@media(max-width:380px){.mng-sticky img{display:none}}@media(prefers-reduced-motion:reduce){.mng-sticky a{transition:none}}\u003c\/style\u003e\u003cdiv class=\"mng-sticky\" role=\"complementary\" aria-label=\"Produit recommandé\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/focus-lions-mane-safran-bacopa-ginkgo-pin-maritime_64020334-bbf7-4073-a62d-78c92d35911a.png?v=1785176378\u0026amp;width=120\" alt=\"Focus by Mush n Go\" width=\"52\" height=\"52\" loading=\"lazy\"\u003e\u003cdiv class=\"t\"\u003e\n\u003cspan\u003eGinkgo, Lion's Mane, Bacopa and Saffron\u003c\/span\u003e\u003cb\u003eFocus\u003c\/b\u003e\u003ci\u003e★★★★★\u003c\/i\u003e\u003cem\u003e4.8\/5 · 60-day money-back guarantee\u003c\/em\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/en\/products\/focus\"\u003eDiscover →\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"CollectionPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/ginkgo-biloba#page\", \"url\": \"https:\/\/mushngo.com\/en\/collections\/ginkgo-biloba\", \"name\": \"Ginkgo biloba: the tree that came through 200 million years\", \"headline\": \"Ginkgo biloba: the tree that came through 200 million years\", \"description\": \"Ginkgo biloba: the maidenhair tree, the EGb 761 extract, the studies, the dose and the risks. Present in Focus, our focus formula.\", \"inLanguage\": \"en\", \"isPartOf\": {\"@type\": \"WebSite\", \"@id\": \"https:\/\/mushngo.com\/#website\", \"url\": \"https:\/\/mushngo.com\/\", \"name\": \"Mush n Go\"}, \"breadcrumb\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/ginkgo-biloba#breadcrumb\"}, \"about\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/ginkgo-biloba#taxon\"}, \"mainEntity\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/ginkgo-biloba#taxon\"}, \"primaryImageOfPage\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/ginkgo-biloba.png?v=1789750223\"}, \"datePublished\": \"2026-09-18\", \"dateModified\": \"2026-09-18\", \"author\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\"}, \"publisher\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\", \"logo\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/mushngo.com\/cdn\/shop\/files\/logo_30f96867-f197-4ea9-a646-c9eb70ab65bb.png?v=1716534358\u0026width=500\"}}}, {\"@type\": \"Taxon\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/ginkgo-biloba#taxon\", \"name\": \"Ginkgo biloba\", \"alternateName\": [\"Ginkgo\", \"Arbre aux quarante écus\"], \"taxonRank\": \"species\", \"sameAs\": [\"https:\/\/fr.wikipedia.org\/wiki\/Ginkgo_biloba\"]}, {\"@type\": \"BreadcrumbList\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/ginkgo-biloba#breadcrumb\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/mushngo.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Our active ingredients\", \"item\": \"https:\/\/mushngo.com\/en\/pages\/active-ingredients\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Ginkgo biloba\", \"item\": \"https:\/\/mushngo.com\/en\/collections\/ginkgo-biloba\"}]}, {\"@type\": \"FAQPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/ginkgo-biloba#faq\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What is ginkgo biloba used for?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Ginkgo leaf extract is taken above all by people who want to support their focus day to day. It is one of the most studied plants in the world, with nuanced results: effects observed on attention in young adults, but no demonstrated effect on preventing memory decline in older people.\"}}, {\"@type\": \"Question\", \"name\": \"What are the benefits of ginkgo biloba according to the studies?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The most encouraging work concerns speed of attention after an intake, in healthy adults. The large long-term trials in older people, for their part, showed no difference from placebo. We would rather tell you that frankly.\"}}, {\"@type\": \"Question\", \"name\": \"Is ginkgo biloba dangerous?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Not for most adults, at the stated dose. It is, however, not advised without medical advice in case of anticoagulant treatment, a clotting disorder, pregnancy, breastfeeding or epilepsy, and it must be stopped before an operation.\"}}, {\"@type\": \"Question\", \"name\": \"What dose of ginkgo biloba per day?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The studies used 120 to 240 mg of standardised extract a day. Follow the directions for use of your product, and avoid stacking several supplements containing ginkgo.\"}}, {\"@type\": \"Question\", \"name\": \"When should ginkgo biloba be taken?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"In the morning, with breakfast, with a large glass of water. The essential thing is to take it every day at the same moment, for at least 30 days.\"}}, {\"@type\": \"Question\", \"name\": \"Why is it called the forty-crown tree?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"According to the most widespread story, a Paris enthusiast is said to have bought five young ginkgos in England in 1788, for a sum equivalent to about 40 crowns per tree. The gold of its autumn foliage did the rest.\"}}, {\"@type\": \"Question\", \"name\": \"Can you eat the fruit of ginkgo biloba?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"That “fruit” is in fact a seed. Its kernel is eaten cooked in Asia, in small quantities, but it is toxic raw or in excess, and its flesh irritates the skin. It is not the part used in supplements.\"}}, {\"@type\": \"Question\", \"name\": \"Can you make tea from ginkgo leaves?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"We advise against it. Raw leaves contain ginkgolic acids, which quality extracts remove, and a cup brings an amount of actives that is impossible to know.\"}}, {\"@type\": \"Question\", \"name\": \"Does ginkgo biloba help against tinnitus?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is a frequent question. Reviews of the research have not shown any convincing effect of ginkgo on tinnitus. In case of tinnitus, see an ENT doctor.\"}}, {\"@type\": \"Question\", \"name\": \"Organic ginkgo biloba or standardised extract?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The two do not compete, but it is standardisation that guarantees the active content. An organic powder that is not standardised tells you nothing about its flavonoid and terpene lactone content.\"}}, {\"@type\": \"Question\", \"name\": \"Can it be taken with coffee?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Focus contains no caffeine and goes perfectly well with your morning coffee, or with Brainstoorm, our mushroom coffee at 20 mg of caffeine per cup.\"}}, {\"@type\": \"Question\", \"name\": \"Where can I buy quality ginkgo biloba?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Directly on mushngo.com, in Focus, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30 %) as you prefer, and 60 days satisfied or your money back. 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