{"title":"Valerian","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Sora:wght@600;700;800\u0026family=Plus+Jakarta+Sans:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400\u0026display=swap');\n.mngs{--v:#5E3EAB;--vs:#A180CA;--tv:#E1D9E2;--y:#F0D96A;--yd:#D8C35F;--p:#EFACE4;--pw:#F0D9D3;--c:#F3EEEA;--cm:#F2E7E9;--s:#EEE4DB;--i:#1E1E1E;--is:#4E4D4C;--l:rgba(30,30,30,.12);--sh:0 18px 50px -24px rgba(30,30,30,.28),0 2px 6px rgba(30,30,30,.06);\nfont-family:'Plus Jakarta Sans',system-ui,-apple-system,sans-serif;color:var(--i);line-height:1.65;font-size:17px;text-align:left;background:linear-gradient(180deg,var(--c) 0%,var(--cm) 100%);border-radius:28px;padding:clamp(22px,4vw,56px) clamp(16px,4vw,56px);margin:10px auto 30px;max-width:1180px;box-sizing:border-box}\n.mngs *{box-sizing:border-box}\n.mngs .in{max-width:780px;margin:0 auto}\n.mngs h1,.mngs h2,.mngs 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.card.vv p,.mngs.mngs .card.vv li,.mngs.mngs .card.vv h2,.mngs.mngs .card.vv h3,.mngs.mngs .card.vv b,.mngs.mngs .card.vv strong,.mngs.mngs .card.vv small{color:#fff}\n.mngs.mngs .card.vv a{color:#fff;text-decoration-color:var(--y)}\n.mngs.mngs .figs div,.mngs.mngs .figs div p,.mngs.mngs .figs div b,.mngs.mngs .figs div span,.mngs.mngs .figs div small{color:#fff}\n.mngs.mngs .hl.v,.mngs.mngs .v{color:#fff}\n.mngs.mngs .st{color:#00875A}\n\n\/* garde-fou 2 : le theme cible #content-article-blog a (specificite ID) *\/\n.mngs.mngs .dark a,.mngs.mngs .dark a:visited{color:#fff!important;text-decoration-color:var(--y)!important}\n.mngs.mngs .dark a:hover{color:var(--y)!important}\n.mngs.mngs .dark h2,.mngs.mngs .dark h3,.mngs.mngs .dark h4,.mngs.mngs .dark li,.mngs.mngs .dark b,.mngs.mngs .dark strong,.mngs.mngs .dark cite,.mngs.mngs .dark small,.mngs.mngs .dark td,.mngs.mngs .dark th,.mngs.mngs .dark summary{color:#fff!important}\n.mngs.mngs .dark p{color:rgba(255,255,255,.9)!important}\n.mngs.mngs .dark .k,.mngs.mngs .dark .study h3,.mngs.mngs .dark .study b{color:var(--y)!important}\n.mngs.mngs .card.vv a,.mngs.mngs .figs a{color:#fff!important}\n.mngs.mngs .card.vv,.mngs.mngs .card.vv p,.mngs.mngs .card.vv h3,.mngs.mngs .figs div,.mngs.mngs .figs div p{color:#fff!important}\n\n\/* garde-fou 3 : pastilles et boutons (le theme force la couleur des liens) *\/\n.mngs.mngs .more a{color:#fff!important}\n.mngs.mngs .more a:hover{color:#fff!important}\n.mngs.mngs .btn{color:var(--i)!important}\n.mngs.mngs .card.s .btn,.mngs.mngs .card.vv .btn:not(.s){color:var(--i)!important}\n.mngs.mngs .card.s .btn{color:#fff!important}\n.mngs.mngs .tag,.mngs.mngs .pi span{color:inherit}\n\n\/* garde-fou 4 : mobile + etiquette de prix (21\/09) *\/\n.mngs.mngs .pr{font-family:'Sora',sans-serif;font-weight:800;font-size:18px;line-height:1.15;display:block}\n.mngs.mngs .pr .ap{display:block;font-family:'Plus Jakarta Sans',sans-serif;font-weight:600;font-size:11px;letter-spacing:.08em;text-transform:uppercase;opacity:.62;margin-bottom:2px}\n.mngs.mngs .pr small{display:block;font-weight:600;font-size:12.5px;opacity:.78;margin-top:2px}\n@media (max-width:560px){\n.mngs.mngs{padding-left:16px!important;padding-right:16px!important;font-size:16px;border-radius:20px}\n.mngs.mngs h1{font-size:26px!important;line-height:1.14!important;letter-spacing:-.025em!important}\n.mngs.mngs h2{font-size:21px!important;line-height:1.18!important}\n.mngs.mngs h3{font-size:17px!important}\n.mngs.mngs .bc{font-size:12px}\n.mngs.mngs .tw{overflow-x:auto;-webkit-overflow-scrolling:touch}\n.mngs.mngs table{font-size:14px!important}\n.mngs.mngs .pr{font-size:17px}\n.mngs.mngs .pc .btn,.mngs.mngs .card .btn,.mngs.mngs .pk .btn,.mngs.mngs .pkp .btn{width:100%;justify-content:center}\n.mngs.mngs .study div,.mngs.mngs .dark{padding-left:16px;padding-right:16px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"mngs\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cnav class=\"bc\" aria-label=\"Fil d'Ariane\"\u003e\u003ca href=\"\/en\/\"\u003eHome\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eOur active ingredients\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003eValerian\u003c\/nav\u003e\n\n\u003cp class=\"k\"\u003eThe sleep plant\u003c\/p\u003e\n\u003ch1\u003eValerian: the root of calm nights, from tradition \u003cspan class=\"hl\"\u003eto science\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"by\"\u003eBy the Mush n Go team · Updated on 18 September 2026\u003c\/p\u003e\n\u003cp class=\"chapo\"\u003eThe \u003cstrong\u003evalerian\u003c\/strong\u003e (\u003cem\u003eValeriana officinalis\u003c\/em\u003e) is the most used sleep plant in Europe. Its root, with its very particular smell, has been taken as a tea, in capsules or as a tincture since Antiquity. What it really does, what it does not do, and how to take it safely: here is the essential. At Mush n Go, you will find it in \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e, our evening formula.\u003c\/p\u003e\n\n\u003cdiv class=\"figs\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e2 000 years\u003c\/b\u003e\u003cspan\u003eof documented use, since the Greek physicians\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e16\u003c\/b\u003e\u003cspan\u003etrials brought together in the benchmark meta-analysis\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e30 min\u003c\/b\u003e\u003cspan\u003ebefore bed: the moment for Sleep+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4,8\/5\u003c\/b\u003e\u003cspan\u003eon Trustpilot, +50 000 customers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"duo\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/sommeil\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/sommeil-v2-packshot-reishi-valeriane-magnesium-acacia-melatonine_c87ce21b-1d81-47ad-a694-841421b40f3f.png?v=1788016637\u0026amp;width=640\" alt=\"Sleep+ Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eSleep+\u003c\/h3\u003e\n\u003cp\u003eOur evening formula: Reishi, Valerian, Magnesium bisglycinate, Acacia fibre and Melatonin. 1 capsule 30 minutes before bedtime.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/sommeil\"\u003eDiscover Sleep+ →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-relaxation\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/packshot-relaxation-v2-2012_25865abe-2d69-40c1-a75b-93a9629c95f3.png?v=1788984725\u0026amp;width=640\" alt=\"Relaxation Pack by Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eDay and night\u003c\/span\u003e\u003ch3\u003eRelaxation Pack\u003c\/h3\u003e\n\u003cp\u003eAnti-Stress Complex in the morning, Sleep+ in the evening. The duo for the periods when your head never really stops.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-relaxation\"\u003eDiscover the pack →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cnav class=\"toc\" aria-label=\"Sommaire\"\u003e\u003cb\u003eContents\u003c\/b\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#identite\"\u003eThe fact file\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#officinale\"\u003eOfficinalis or red?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#histoire\"\u003eA long history\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#molecules\"\u003eWhat it contains\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bienfaits\"\u003eThe benefits of valerian\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#etudes\"\u003eValerian and sleep\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#effet\"\u003eIts effect, and when\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#formes\"\u003eTea, capsules, tincture\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tisane\"\u003eValerian tea\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#dose\"\u003eWhat dose\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#associations\"\u003eThe right combinations\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#choisir\"\u003eChoosing well\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#precautions\"\u003eRisks and side effects\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eYour questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\n\u003cdiv class=\"sec\" id=\"identite\"\u003e\n\u003cp class=\"k\"\u003eThe fact file\u003c\/p\u003e\n\u003ch2\u003eValerian \u003cspan class=\"hl p\"\u003ein brief.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eA tall perennial of damp meadows, pinkish-white flowers in umbels, and a root you would recognise with your eyes shut. Here is the essential before going further.\u003c\/p\u003e\n\u003cdiv class=\"id\"\u003e\n\u003cdiv\u003eLatin name\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003eValeriana officinalis\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003eFamily\u003c\/div\u003e\n\u003cdiv\u003eCaprifoliaceae, formerly Valerianaceae\u003c\/div\u003e\n\u003cdiv\u003eCommon names\u003c\/div\u003e\n\u003cdiv\u003eCommon valerian, cat's herb, all-heal, setwall\u003c\/div\u003e\n\u003cdiv\u003eElsewhere in Europe\u003c\/div\u003e\n\u003cdiv\u003eValeriana (Italy, Spain), Baldrian (Germany), valériane (France)\u003c\/div\u003e\n\u003cdiv\u003eHabitat\u003c\/div\u003e\n\u003cdiv\u003eStream banks, ditches, damp meadows and woodland edges, from Europe to Asia\u003c\/div\u003e\n\u003cdiv\u003ePart used\u003c\/div\u003e\n\u003cdiv\u003eThe root and the rhizome, harvested in autumn and then dried\u003c\/div\u003e\n\u003cdiv\u003eSmell\u003c\/div\u003e\n\u003cdiv\u003eStrong, earthy, often compared to mature cheese: it comes from isovaleric acid\u003c\/div\u003e\n\u003cdiv\u003eKey molecules\u003c\/div\u003e\n\u003cdiv\u003eValerenic acid and its derivatives, valepotriates, essential oil rich in sesquiterpenes\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"officinale\"\u003e\n\u003cp class=\"k\"\u003eOfficinalis or red?\u003c\/p\u003e\n\u003ch2\u003eTwo plants, one name, \u003cspan class=\"hl\"\u003enothing in common.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThis is the most frequent confusion. The “valerian” that flowers bright red on old southern walls is not the valerian of sleep. They share a name, not a use.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth class=\"y\"\u003eCommon valerian\u003c\/th\u003e\n\u003cth\u003eRed valerian\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLatin name\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e\u003cem\u003eValeriana officinalis\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cem\u003eCentranthus ruber\u003c\/em\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlowers\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eWhite to pale pink, in fragrant umbels\u003c\/td\u003e\n\u003ctd\u003eBright red, pink or white, in dense clusters\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhere to find it\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eCool, damp places, water's edge\u003c\/td\u003e\n\u003ctd\u003eWalls, rockeries, dry sunny banks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePart used\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe root, dried\u003c\/td\u003e\n\u003ctd\u003eThe flowers for decoration, the young leaves in cooking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eTeas and supplements for sleep\u003c\/td\u003e\n\u003ctd\u003eOrnamental garden plant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eRed valerian, also called garden valerian, is edible: its young leaves are eaten raw in salad or cooked like spinach. But it has neither the fragrant root nor the molecules of common valerian. For sleep, the only one that counts is \u003cem\u003eValeriana officinalis\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"histoire\"\u003e\n\u003cp class=\"k\"\u003eA long history\u003c\/p\u003e\n\u003ch2\u003eFrom ancient Greece \u003cspan class=\"hl v\"\u003eto our bedside tables.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIts name is thought to come from the Latin \u003cem\u003evalere\u003c\/em\u003e, “to be in good health”. A name that says a lot about the place it held for centuries in physic gardens and pharmacies.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eAntiquity\u003c\/h3\u003e\n\u003cp\u003eGreek physicians already describe it. Galen, in the 2nd century, recommends it against insomnia: it is one of the oldest known uses of a plant for sleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMiddle Ages\u003c\/h3\u003e\n\u003cp\u003eGrown in monasteries, it earns the nickname of “all-heal”. It is then credited with just about every virtue, far beyond sleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e19th century\u003c\/h3\u003e\n\u003cp\u003eValerian root enters the European pharmacopoeias as a remedy for nervousness. It still appears today in the European Pharmacopoeia.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1980s\u003c\/h3\u003e\n\u003cp\u003eThe first modern controlled trials, in Switzerland, on aqueous root extracts. Valerian enters the era of clinical research.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eToday\u003c\/h3\u003e\n\u003cp\u003eValerian is one of the most searched-for sleep plants online. It remains one of the best-selling sleep plants in Europe.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"molecules\"\u003e\n\u003cp class=\"k\"\u003eWhat it contains\u003c\/p\u003e\n\u003ch2\u003eOne root, \u003cspan class=\"hl\"\u003eseveral families of molecules.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eValerian is not a single molecule but a whole. That is in fact one of the reasons why researchers find it hard to say precisely “what acts”.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eValerenic acid\u003c\/strong\u003e and its derivatives are specific to common valerian. They are the ones most often used to standardise extracts. In the laboratory, they interact with the GABA-A receptors, the very ones involved in the passage into sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe valepotriates\u003c\/strong\u003e are fragile compounds, which break down quickly with heat and storage. They are found above all in the fresh root, and little in teas and dry extracts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe essential oil\u003c\/strong\u003e of the root, rich in sesquiterpenes, carries part of its scent. And \u003cstrong\u003eisovaleric acid\u003c\/strong\u003e, which forms during drying, explains the strong smell everyone recognises. It is also that smell that attracts cats so much, hence its nickname of cat's herb.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth class=\"y\"\u003eWhat you mainly get\u003c\/th\u003e\n\u003cth\u003eUse\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDried root\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eA little of everything, in variable amounts\u003c\/td\u003e\n\u003ctd\u003eTea, decoction\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDry extract\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eValerenic acid, standardised dose\u003c\/td\u003e\n\u003ctd\u003eCapsules, tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMother tincture\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eCompounds extracted by alcohol\u003c\/td\u003e\n\u003ctd\u003eDrops diluted in water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEssential oil\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eVolatile sesquiterpenes\u003c\/td\u003e\n\u003ctd\u003eDiffusion, rarely used\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"bienfaits\"\u003e\n\u003cp class=\"k\"\u003eThe benefits of valerian\u003c\/p\u003e\n\u003ch2\u003eWhat tradition credits it with, and what we actually know.\u003c\/h2\u003e\n\u003cp\u003eThe benefits of valerian are among the most asked questions about plants. The honest answer comes in two parts: a very well established traditional use, and clinical research that remains divided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the tradition side\u003c\/strong\u003e, valerian is used for two things: helping you fall asleep and easing mild nervous tension. The European Medicines Agency (EMA) recognises both uses in its monograph on valerian root. For certain extracts it even speaks of “well-established use”, a level reserved for plants that have clinical data.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the research side\u003c\/strong\u003e, dozens of trials have been run. Many report an improvement in sleep quality as felt by the participants. But the objective measures, in a sleep laboratory, are less clear-cut. And the quality of those trials is very uneven.\u003c\/p\u003e\n\u003cp\u003eAnd the other virtues credited to it, for the stomach, period pain or mood? They belong above all to tradition. The data are too thin to go any further.\u003c\/p\u003e\n\u003cp\u003eWhat to take away: valerian is not a sleeping pill. It is a supporting plant, which fits into an evening routine, over several days, alongside good sleep habits.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"dark\" id=\"etudes\"\u003e\n\u003cp class=\"k\"\u003eValerian and sleep\u003c\/p\u003e\n\u003ch2\u003eFour studies to understand the debate.\u003c\/h2\u003e\n\u003cp\u003eFew plants have been tested so much for sleep. And few divide researchers so much. Here is the most cited work, with its exact conditions.\u003c\/p\u003e\n\u003cdiv class=\"study\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eLeathwood et al., 1982 · Switzerland\u003c\/h3\u003e\n\u003cp\u003e128 volunteers took, on some evenings, 400 mg of aqueous valerian root extract, and on other evenings a placebo. With valerian, they reported falling asleep more easily and sleeping better, with no “hangover” effect the next day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eDonath et al., 2000 · Germany\u003c\/h3\u003e\n\u003cp\u003e16 people with insomnia, 600 mg of extract, studied in a sleep laboratory. No clear effect after a single intake. After 14 days of intake, the share of deep sleep had increased: an argument for a regular rather than an occasional intake.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eBent et al., 2006 · United States\u003c\/h3\u003e\n\u003cp\u003eA meta-analysis of 16 controlled trials, that is more than 1 000 participants. Conclusion: valerian might improve sleep quality, but the authors underline trials of uneven quality and possible publication bias.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eTaibi et al., 2007 · United States\u003c\/h3\u003e\n\u003cp\u003eA systematic review of 37 studies, 29 of them controlled. Its title sums up the finding: valerian is safe, but its efficacy is not demonstrated by the best trials.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn short: a very well tolerated plant, a benefit felt by some users, and a science that still calls for more solid trials. The full references are in the \u003ca href=\"#sources\"\u003eat the bottom of the page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"effet\"\u003e\n\u003cp class=\"k\"\u003eIts effect, and when\u003c\/p\u003e\n\u003ch2\u003eA background plant, \u003cspan class=\"hl p\"\u003enot a switch.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThis is the most misunderstood point. Many people take valerian one evening, feel nothing, and conclude that it does not work. That is normal: its effect is discreet and gradual.\u003c\/p\u003e\n\u003cp\u003eThe European monograph says it clearly: for sleep disturbance, the optimal effect can take \u003cstrong\u003etwo to four weeks\u003c\/strong\u003e of regular intake. That is consistent with the Donath study: nothing after one intake, longer deep sleep after two weeks.\u003c\/p\u003e\n\u003cp\u003eWhat you can expect is falling asleep more easily and a feeling of more restorative sleep. What you should not expect is the knock-out effect of a sleeping pill. And that is rather good news: valerian does not bring the marked next-day drowsiness seen with certain medicines. Also worth reading: \u003ca href=\"\/en\/blogs\/articles\/cortisol-eleve-symptomes-solutions-naturelles\"\u003eHigh cortisol: symptoms and natural solutions\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"formes\"\u003e\n\u003cp class=\"k\"\u003eTea, capsules, tincture\u003c\/p\u003e\n\u003ch2\u003eWhich form \u003cspan class=\"hl\"\u003eto choose?\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eValerian in capsules, in tablets, as a tea, as a mother tincture or even as an essential oil: the shelves offer all sorts. Each form has its advantages, and its limits.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth class=\"y\"\u003eAdvantage\u003c\/th\u003e\n\u003cth\u003eLimit\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCapsules and tablets\u003c\/td\u003e\n\u003ctd class=\"y\"\u003ePrecise dose, no taste, easy to carry\u003c\/td\u003e\n\u003ctd\u003eTo be chosen with an identified and measured extract\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTea or infusion\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eA real evening ritual, inexpensive\u003c\/td\u003e\n\u003ctd\u003eStrong smell, variable content from one cup to the next\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMother tincture\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eDose adjustable drop by drop\u003c\/td\u003e\n\u003ctd\u003eContains alcohol, marked taste\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEssential oil\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eWoody scent for diffusion\u003c\/td\u003e\n\u003ctd\u003eLittle studied, never by mouth without advice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHomeopathy\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eVery widespread in pharmacies\u003c\/td\u003e\n\u003ctd\u003eDilutions unrelated to the doses in the studies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eFor a regular routine, the capsule remains the simplest solution: no smell, no preparation, and the same dose every evening. That is the choice we made with \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAnd organic valerian? The label guarantees a way of growing, not an active content. For an extract, standardisation matters more.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"tisane\"\u003e\n\u003cp class=\"k\"\u003eValerian tea\u003c\/p\u003e\n\u003ch2\u003eThe tea, \u003cspan class=\"hl v\"\u003eproperly made.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eValerian tea is the oldest form. Its taste is earthy, slightly bitter, and its smell is surprising. People happily soften it with lemon balm or lime blossom.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003ch3\u003eThe right amount\u003c\/h3\u003e\n\u003cp\u003e2 to 3 g of dried root, that is about a teaspoon, for a 150 to 250 ml cup.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003ch3\u003eThe infusion\u003c\/h3\u003e\n\u003cp\u003ePour simmering water over the root and leave it to infuse for 10 to 15 minutes with the lid on, then strain.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003ch3\u003eThe moment\u003c\/h3\u003e\n\u003cp\u003eAbout an hour before bedtime. If needed, a cup earlier in the evening.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eAnd the “danger” of valerian tea, so often searched for? At those amounts, it is generally well tolerated in adults. The precautions concern pregnancy, children, alcohol and certain treatments: we set them out below, in the \u003ca href=\"#precautions\"\u003eprecautions\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"dose\"\u003e\n\u003cp class=\"k\"\u003eWhat dose\u003c\/p\u003e\n\u003ch2\u003eThe doses \u003cspan class=\"hl p\"\u003ein the studies.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThere is no single dose of valerian: everything depends on the form. Here are the markers from the studies and from the European monograph. For a supplement, the right dose is always the one on the label.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth class=\"y\"\u003eMarker\u003c\/th\u003e\n\u003cth\u003eSource\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAqueous extract\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e400 mg in the evening\u003c\/td\u003e\n\u003ctd\u003eLeathwood, 1982\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHydroalcoholic dry extract\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e600 mg in the evening\u003c\/td\u003e\n\u003ctd\u003eDonath, 2000\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDried root as a tea\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e2 to 3 g per cup\u003c\/td\u003e\n\u003ctd\u003eTraditional use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFood supplement\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe dose on the label\u003c\/td\u003e\n\u003ctd\u003eManufacturer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eIn Sleep+, valerian is combined with other actives. The detailed composition is on the label: that is what counts, and the recommended dose must not be exceeded.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eA typical evening\u003c\/p\u003e\n\u003ch2\u003eValerian, from dinner to bedtime.\u003c\/h2\u003e\n\u003cp\u003eA sleep plant does not do everything. It works better in an evening that is already preparing you for rest. Here is how to fit it in, without turning anything upside down.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e7:30 pm\u003c\/h3\u003e\n\u003cp\u003eA light dinner, not too late. Avoid alcohol, which fragments sleep and does not go with valerian.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e9 pm\u003c\/h3\u003e\n\u003cp\u003eLights low, screens put away. If you like herbal teas, this is the moment for a gentle infusion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e10 pm\u003c\/h3\u003e\n\u003cp\u003eOne capsule of \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e, 30 minutes before bedtime, with a glass of water.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"associations\"\u003e\n\u003cp class=\"k\"\u003eThe right combinations\u003c\/p\u003e\n\u003ch2\u003eValerian plays \u003cspan class=\"hl\"\u003eas a team.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIn an evening routine, valerian is rarely alone. Here are the ingredients that go with it in our range, and why.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Melatonin\u003c\/h3\u003e\n\u003cp\u003eThe hormone that signals to the body that night has fallen, at the heart of Sleep+. \u003ca href=\"\/en\/collections\/melatonin-sleep-hormone\"\u003eMelatonin: benefits, dosage and precautions\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Magnesium bisglycinate\u003c\/h3\u003e\n\u003cp\u003eA form of magnesium that is well absorbed and gentle on the stomach, in Sleep+. \u003ca href=\"\/en\/collections\/magnesium-bisglycinate\"\u003eMagnesium bisglycinate: benefits, dosage and precautions\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Reishi\u003c\/h3\u003e\n\u003cp\u003eThe mushroom of calm, present both in Sleep+ and in Anti-Stress Complex. \u003ca href=\"\/en\/collections\/reishi\"\u003ethe benefits and dosage of Reishi\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Ashwagandha and Holy basil\u003c\/h3\u003e\n\u003cp\u003eTwo ayurvedic plants for \u003ca href=\"\/en\/blogs\/articles\/champignons-adaptogenes-et-stress-le-guide-complet-2026\"\u003emanaging stress\u003c\/a\u003e, in \u003ca href=\"\/en\/products\/anti_stress\"\u003eAnti-Stress Complex\u003c\/a\u003e, for the daytime. \u003ca href=\"\/en\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/holy-basil\"\u003eholy basil\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn herbal medicine, valerian is also often combined with passionflower, lemon balm, hops or California poppy. These blends are traditional. Simply avoid adding several sleep products together without advice: one complete formula is better than three bottles.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"choisir\"\u003e\n\u003cp class=\"k\"\u003eChoosing well\u003c\/p\u003e\n\u003ch2\u003eFive criteria for a valerian \u003cspan class=\"hl v\"\u003esupplement.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003col class=\"src\" style=\"font-size:16px;color:var(--i)\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe right Latin name\u003c\/strong\u003e : \u003cem\u003eValeriana officinalis\u003c\/em\u003e, and not red valerian or another valerian species.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe part used\u003c\/strong\u003e : the root. A label that does not say so deserves a question.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor a supplement\u003c\/strong\u003e : an identified extract, with a dose in milligrams per serving, not just a list of ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe manufacturing\u003c\/strong\u003e : an identified place of manufacture. With us, the recipes are developed and produced in Toulouse, France, by a French contract manufacturer, vegan, GMO-free and gluten-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe guarantee\u003c\/strong\u003e : enough to try it risk-free. With us, 60 days satisfied or your money back, and the choice between a one-off purchase and a monthly subscription (−30%).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eWho it is for\u003c\/p\u003e\n\u003ch2\u003eAn evening routine is made for you if…\u003c\/h2\u003e\n\u003cul class=\"checks\"\u003e\n\u003cli\u003eYou take a long time to fall asleep, your head still full of the day.\u003c\/li\u003e\n\u003cli\u003eYou are going through a busy period, which is spilling over into your nights.\u003c\/li\u003e\n\u003cli\u003eYou prefer plants, with stated doses, to an approximate tea.\u003c\/li\u003e\n\u003cli\u003eYou are looking for a simple routine: one capsule, at a fixed time, with or without a subscription.\u003c\/li\u003e\n\u003cli\u003eYou want to understand what you are taking, ingredient by ingredient.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth\u003eSleep+ on its own\u003c\/th\u003e\n\u003cth class=\"y\"\u003eRelaxation Pack\u003c\/th\u003e\n\u003cth\u003eLimitless Pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eContents\u003c\/td\u003e\n\u003ctd\u003eSleep+\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAnti-Stress Complex + Sleep+\u003c\/td\u003e\n\u003ctd\u003eFocus, Energy, Sleep+, Anti-Stress Complex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMoment\u003c\/td\u003e\n\u003ctd\u003eIn the evening\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eMorning and evening\u003c\/td\u003e\n\u003ctd\u003eAll day long\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWho it is for\u003c\/td\u003e\n\u003ctd\u003eA targeted sleep routine\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe stress of the day and the rest of the night\u003c\/td\u003e\n\u003ctd\u003eThe complete routine, from focus to sleep\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eFor all our formulas, the recipes are developed and produced in Toulouse, France, by a French contract manufacturer, vegan, GMO-free and gluten-free, with 60 days satisfied or your money back and the choice between a one-off purchase and a monthly subscription (−30 %). See the \u003ca href=\"\/en\/products\/pack-relaxation\"\u003eRelaxation Pack\u003c\/a\u003e or the \u003ca href=\"\/en\/products\/pack-limitless\"\u003eLimitless Pack\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"precautions\"\u003e\n\u003cp class=\"k\"\u003eRisks and side effects\u003c\/p\u003e\n\u003ch2\u003eWhat to know before taking it.\u003c\/h2\u003e\n\u003cp\u003eValerian is one of the best tolerated sleep plants. In the trials, adverse effects are rare and close to those of placebo. But “natural” does not mean “without rules”.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe possible side effects\u003c\/strong\u003e are mainly digestive: nausea, stomach cramps. More rarely, headaches or next-day drowsiness. They generally disappear on stopping.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnd the liver?\u003c\/strong\u003e A few rare cases of liver injury have been reported, most often with products combining several plants, without valerian's role being established. As a precaution, stop and see a doctor in case of unusual tiredness, persistent nausea or dark urine.\u003c\/p\u003e\n\u003cdiv class=\"warn\"\u003e\n\u003cp style=\"margin:0\"\u003eTea and extracts are taken at a moderate dose. Some situations call for medical advice before starting.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuring pregnancy and breastfeeding, valerian is not advised, for lack of sufficient data.\u003c\/li\u003e\n\u003cli\u003eIt is not recommended in children under 12 without medical advice.\u003c\/li\u003e\n\u003cli\u003eAvoid alcohol, and ask for advice if you take sleeping pills, anxiolytics or antidepressants: the sedative effects can add up.\u003c\/li\u003e\n\u003cli\u003eBe careful driving or with machinery if you feel drowsy.\u003c\/li\u003e\n\u003cli\u003eTell your doctor before an anaesthetic, and stop if you have ever had a liver problem without discussing it with them.\u003c\/li\u003e\n\u003cli\u003eFollow the dose stated on the label of your supplement, and keep it out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eFinally, insomnia that lasts more than a few weeks deserves a real medical appointment. A plant supports sleep. It does not replace a diagnosis.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec faq\" id=\"faq\"\u003e\n\u003cp class=\"k\"\u003eYour questions\u003c\/p\u003e\n\u003ch2\u003eEverything we are asked about valerian.\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the benefits of valerian?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eValerian is traditionally used to help you fall asleep and to ease mild nervous tension, two uses recognised by the European monograph. In the studies, some participants report better quality sleep, but the results remain divided.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes valerian really make you sleep?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt does not send you to sleep like a sleeping pill. It mainly helps you find sleep more easily, with a gradual effect that can take two to four weeks of regular intake.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs valerian dangerous?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNo, at the usual doses in a healthy adult. It is not advised during pregnancy, breastfeeding or in children under 12, and it must not be combined with alcohol or sedatives without medical advice.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the side effects of valerian?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThey are rare: digestive upset, headaches, sometimes next-day drowsiness. A few cases of liver injury have been reported, above all with plant blends. In case of an unusual symptom, stop and see a doctor.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan valerian be taken with an antidepressant?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNot without the advice of your doctor or pharmacist. Valerian can strengthen the sedative effect of certain treatments, including antidepressants, anxiolytics and sleeping pills.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs valerian a drug?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNo. It is a plant used since Antiquity, sold freely as a tea and as a supplement. No dependence has been clearly demonstrated at the usual doses, but it remains an active product, to be taken at the stated dose.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhen should valerian be taken?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIn the evening, about 30 minutes to an hour before bedtime, at a fixed time. For Sleep+, it is 1 capsule 30 minutes before bedtime.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is the difference between common valerian and red valerian?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThey are two different plants. Common valerian, \u003cem\u003eValeriana officinalis\u003c\/em\u003e, is the sleep plant, of which the root is used. Red valerian, \u003cem\u003eCentranthus ruber\u003c\/em\u003e, is an ornamental plant of walls and gardens, with edible young leaves.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhy does valerian smell so strong?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIts smell comes mainly from isovaleric acid, which forms as the root dries. It is an earthy smell, close to that of certain cheeses, which also greatly attracts cats.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs valerian in the Mush n Go products?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes, in \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e, with Reishi, magnesium bisglycinate, acacia fibre and melatonin. You will also find it in the \u003ca href=\"\/en\/products\/pack-relaxation\"\u003eRelaxation Pack\u003c\/a\u003e and the Limitless Pack.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhere can I buy our sleep formulas?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eDirectly on mushngo.com, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30%) as you prefer, and 60 days satisfied or your money back. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"sources\"\u003e\n\u003cp class=\"k\"\u003eSources\u003c\/p\u003e\n\u003col class=\"src\"\u003e\n\u003cli\u003eLeathwood P. D., Chauffard F., Heck E., Munoz-Box R. (1982). Aqueous extract of valerian root (\u003cem\u003eValeriana officinalis\u003c\/em\u003e L.) improves sleep quality in man. \u003cem\u003ePharmacology Biochemistry and Behavior\u003c\/em\u003e, 17(1).\u003c\/li\u003e\n\u003cli\u003eDonath F., Quispe S., Diefenbach K. et al. (2000). Critical evaluation of the effect of valerian extract on sleep structure and sleep quality. \u003cem\u003ePharmacopsychiatry\u003c\/em\u003e, 33(2).\u003c\/li\u003e\n\u003cli\u003eBent S., Padula A., Moore D., Patterson M., Mehling W. (2006). Valerian for sleep: a systematic review and meta-analysis. \u003cem\u003eThe American Journal of Medicine\u003c\/em\u003e, 119(12).\u003c\/li\u003e\n\u003cli\u003eTaibi D. M., Landis C. A., Petry H., Vitiello M. V. (2007). A systematic review of valerian as a sleep aid: safe but not effective. \u003cem\u003eSleep Medicine Reviews\u003c\/em\u003e, 11(3).\u003c\/li\u003e\n\u003cli\u003eEuropean Medicines Agency (EMA), Committee on Herbal Medicinal Products. Community herbal monograph on \u003cem\u003eValeriana officinalis\u003c\/em\u003e L., radix.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"produits\"\u003e\n\u003cp class=\"k\"\u003ePut it into practice\u003c\/p\u003e\n\u003ch2\u003eValerian, \u003cspan class=\"hl\"\u003ethe Mush n Go version.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou now know all about valerian and what to look for on a label. Here is where to find it with us, with vegan formulas whose recipes are developed and produced in Toulouse, France, by a French contract manufacturer, and guaranteed 60 days satisfied or your money back.\u003c\/p\u003e\n\u003cdiv class=\"duo\" style=\"margin-top:14px\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/sommeil\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/sommeil-v2-packshot-reishi-valeriane-magnesium-acacia-melatonine_c87ce21b-1d81-47ad-a694-841421b40f3f.png?v=1788016637\u0026amp;width=640\" alt=\"Sleep+ Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eSleep+\u003c\/h3\u003e\n\u003cp\u003eOur evening formula: Reishi, Valerian, Magnesium bisglycinate, Acacia fibre and Melatonin. 1 capsule 30 minutes before bedtime.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/sommeil\"\u003eDiscover Sleep+ →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-relaxation\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/packshot-relaxation-v2-2012_25865abe-2d69-40c1-a75b-93a9629c95f3.png?v=1788984725\u0026amp;width=640\" alt=\"Relaxation Pack by Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eDay and night\u003c\/span\u003e\u003ch3\u003eRelaxation Pack\u003c\/h3\u003e\n\u003cp\u003eAnti-Stress Complex in the morning, Sleep+ in the evening. The duo for the periods when your head never really stops.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-relaxation\"\u003eDiscover the pack →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eThe other ingredients\u003c\/p\u003e\n\u003ch2\u003eKeep exploring.\u003c\/h2\u003e\n\u003cp\u003eValerian is only one of the plants in our formulas. Discover the other ingredients, or browse the page listing \u003ca href=\"\/en\/pages\/active-ingredients\"\u003eall our active ingredients\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"more\"\u003e\n\u003ca href=\"\/en\/collections\/melatonin-sleep-hormone\"\u003eMelatonin\u003c\/a\u003e\u003ca href=\"\/en\/collections\/magnesium-bisglycinate\"\u003eMagnesium bisglycinate\u003c\/a\u003e\u003ca href=\"\/en\/collections\/reishi\"\u003eReishi\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e\u003ca href=\"\/en\/collections\/holy-basil\"\u003eHoly basil\u003c\/a\u003e\u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eAll our ingredients\u003c\/a\u003e\u003ca href=\"\/en\/collections\/saffron\"\u003eSaffron\u003c\/a\u003e\u003ca href=\"\/en\/collections\/bacopa\"\u003eBacopa\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ginger\"\u003eGinger\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cstyle\u003e:root{--satc-h:78px}body{padding-bottom:78px}main.content-for-layout{contain:none!important}.mng-sticky{position:fixed;left:0;right:0;bottom:0;z-index:45;background:#EEE4DB;border-top:1px solid rgba(30,30,30,.12);box-shadow:0 -14px 30px -18px rgba(30,30,30,.35);padding:10px 16px calc(10px + env(safe-area-inset-bottom));font-family:'Plus Jakarta Sans',system-ui,sans-serif;color:#1E1E1E}.mng-sticky .in{max-width:1180px;margin:0 auto;display:flex;align-items:center;gap:12px}.mng-sticky img{width:52px;height:52px;border-radius:12px;object-fit:cover;background:#F3EEEA;border:1px solid rgba(30,30,30,.12);flex:none}.mng-sticky .t{min-width:0;flex:1;line-height:1.2;text-align:left}.mng-sticky .t span{display:block;font-size:13.5px;font-weight:700;color:#4E4D4C;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mng-sticky .t b{display:block;font-family:'Sora',system-ui,sans-serif;font-size:18px;font-weight:800;letter-spacing:-.02em}.mng-sticky .t i{font-style:normal;color:#00875A;letter-spacing:1px;font-size:12px;margin-right:4px}.mng-sticky .t em{font-style:normal;font-size:12.5px;font-weight:700;color:#4E4D4C}.mng-sticky a{flex:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:12px 22px;border-radius:999px;background:#F0D96A;color:#1E1E1E!important;font-family:'Sora',system-ui,sans-serif;font-weight:800;font-size:16px;text-decoration:none!important;box-shadow:0 12px 26px -12px rgba(160,140,40,.9);transition:transform .35s cubic-bezier(.32,.72,0,1),background .25s}.mng-sticky a:hover{transform:translateY(-2px);background:#D8C35F}.mng-sticky a:focus-visible{outline:3px solid #5E3EAB;outline-offset:3px}@media(min-width:768px) and (max-width:1420px){.mng-sticky{padding-right:112px}}@media(max-width:560px){.mng-sticky img{width:44px;height:44px}.mng-sticky .t em{display:none}.mng-sticky a{padding:11px 16px;font-size:15px;min-height:46px}}@media(max-width:380px){.mng-sticky img{display:none}}@media(prefers-reduced-motion:reduce){.mng-sticky a{transition:none}}\u003c\/style\u003e\u003cdiv class=\"mng-sticky\" role=\"complementary\" aria-label=\"Produit recommandé\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/sommeil-v2-packshot-reishi-valeriane-magnesium-acacia-melatonine_c87ce21b-1d81-47ad-a694-841421b40f3f.png?v=1788016637\u0026amp;width=120\" alt=\"Sleep+ Mush n Go\" width=\"52\" height=\"52\" loading=\"lazy\"\u003e\u003cdiv class=\"t\"\u003e\n\u003cspan\u003eOur sleep formula\u003c\/span\u003e\u003cb\u003eSleep+\u003c\/b\u003e\u003ci\u003e★★★★★\u003c\/i\u003e\u003cem\u003e4.8\/5 · 60-day money-back guarantee\u003c\/em\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/en\/products\/sommeil\"\u003eDiscover →\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"CollectionPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/valerian#page\", \"url\": \"https:\/\/mushngo.com\/en\/collections\/valerian\", \"name\": \"Valerian: the root of calm nights, from tradition to science\", \"headline\": \"Valerian: the root of calm nights, from tradition to science\", \"description\": \"Valerian: benefits, tea, capsules, side effects and risks. What the studies say, and why it is in Sleep+ and the Relaxation Pack.\", \"inLanguage\": \"en\", \"isPartOf\": {\"@type\": \"WebSite\", \"@id\": \"https:\/\/mushngo.com\/#website\", \"url\": \"https:\/\/mushngo.com\/\", \"name\": \"Mush n Go\"}, \"breadcrumb\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/valerian#breadcrumb\"}, \"about\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/valerian#taxon\"}, \"mainEntity\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/valerian#taxon\"}, \"primaryImageOfPage\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/valeriane.png?v=1789761243\"}, \"datePublished\": \"2026-09-18\", \"dateModified\": \"2026-09-18\", \"author\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\"}, \"publisher\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\", \"logo\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/mushngo.com\/cdn\/shop\/files\/logo_30f96867-f197-4ea9-a646-c9eb70ab65bb.png?v=1716534358\u0026width=500\"}}}, {\"@type\": \"Taxon\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/valerian#taxon\", \"name\": \"Valeriana officinalis\", \"alternateName\": [\"Valériane\", \"Valériane officinale\"], \"taxonRank\": \"species\", \"sameAs\": [\"https:\/\/fr.wikipedia.org\/wiki\/Val%C3%A9riane_officinale\"]}, {\"@type\": \"BreadcrumbList\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/valerian#breadcrumb\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/mushngo.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Our active ingredients\", \"item\": \"https:\/\/mushngo.com\/en\/pages\/active-ingredients\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Valerian\", \"item\": \"https:\/\/mushngo.com\/en\/collections\/valerian\"}]}, {\"@type\": \"FAQPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/valerian#faq\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What are the benefits of valerian?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Valerian is traditionally used to help you fall asleep and to ease mild nervous tension, two uses recognised by the European monograph. In the studies, some participants report better quality sleep, but the results remain divided.\"}}, {\"@type\": \"Question\", \"name\": \"Does valerian really make you sleep?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It does not send you to sleep like a sleeping pill. It mainly helps you find sleep more easily, with a gradual effect that can take two to four weeks of regular intake.\"}}, {\"@type\": \"Question\", \"name\": \"Is valerian dangerous?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No, at the usual doses in a healthy adult. It is not advised during pregnancy, breastfeeding or in children under 12, and it must not be combined with alcohol or sedatives without medical advice.\"}}, {\"@type\": \"Question\", \"name\": \"What are the side effects of valerian?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"They are rare: digestive upset, headaches, sometimes next-day drowsiness. A few cases of liver injury have been reported, above all with plant blends. In case of an unusual symptom, stop and see a doctor.\"}}, {\"@type\": \"Question\", \"name\": \"Can valerian be taken with an antidepressant?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Not without the advice of your doctor or pharmacist. Valerian can strengthen the sedative effect of certain treatments, including antidepressants, anxiolytics and sleeping pills.\"}}, {\"@type\": \"Question\", \"name\": \"Is valerian a drug?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No. It is a plant used since Antiquity, sold freely as a tea and as a supplement. No dependence has been clearly demonstrated at the usual doses, but it remains an active product, to be taken at the stated dose.\"}}, {\"@type\": \"Question\", \"name\": \"When should valerian be taken?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"In the evening, about 30 minutes to an hour before bedtime, at a fixed time. For Sleep+, it is 1 capsule 30 minutes before bedtime.\"}}, {\"@type\": \"Question\", \"name\": \"What is the difference between common valerian and red valerian?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"They are two different plants. Common valerian, Valeriana officinalis, is the sleep plant, of which the root is used. Red valerian, Centranthus ruber, is an ornamental plant of walls and gardens, with edible young leaves.\"}}, {\"@type\": \"Question\", \"name\": \"Why does valerian smell so strong?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Its smell comes mainly from isovaleric acid, which forms as the root dries. It is an earthy smell, close to that of certain cheeses, which also greatly attracts cats.\"}}, {\"@type\": \"Question\", \"name\": \"Is valerian in the Mush n Go products?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, in Sleep+, with Reishi, magnesium bisglycinate, acacia fibre and melatonin. You will also find it in the Relaxation Pack and the Limitless Pack.\"}}, {\"@type\": \"Question\", \"name\": \"Where can I buy our sleep formulas?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Directly on mushngo.com, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30%) as you prefer, and 60 days satisfied or your money back. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\"}}]}]}\u003c\/script\u003e","products":[{"product_id":"sommeil","title":"Sleep+","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 \u003cstrong\u003eSleep by Mush n Go \u003c\/strong\u003e🍄\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiscover \u003cstrong\u003eSleep\u003c\/strong\u003e, a powerful blend of mushrooms and adaptogens designed to \u003cstrong\u003eunlock your potential and naturally improve your sleep quality\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 🌙 Enjoy \u003cstrong\u003erestorative sleep\u003c\/strong\u003e, \u003cstrong\u003edeep relaxation\u003c\/strong\u003e and \u003cstrong\u003estress reduction throughout the night - with no next-day drowsiness.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 💤 Rediscover \u003cstrong\u003epeaceful sleep with no night-time waking\u003c\/strong\u003e, \u003cstrong\u003efalling asleep quickly\u003c\/strong\u003e and \u003cstrong\u003ewaking up in great shape\u003c\/strong\u003e. Our formula is designed to \u003cstrong\u003ehelp you sleep well and wake up fresh and revitalised, while promoting optimal relaxation...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e Made with \u003cstrong\u003enatural ingredients, Sleep \u003c\/strong\u003eis a perfectly dosed capsule formula that is \u003cstrong\u003eeasy to fit\u003c\/strong\u003e into your night-time routine. \u003cstrong\u003eGMO-free, vegan, and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to \u003cstrong\u003eoptimise your rest and your mental well-being\u003c\/strong\u003e. 🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 🍄 Our \u003cstrong\u003eadaptogenic mushrooms\u003c\/strong\u003e are not hallucinogenic nor microdosing, so they are \u003cstrong\u003efree of side effects\u003c\/strong\u003e and non-addictive. They are perfectly \u003cstrong\u003elegal and safe\u003c\/strong\u003e to consume anywhere in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e Sleep is \u003cb\u003eeasy to use\u003c\/b\u003e - simply take one capsule with water 30 minutes before bed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSleep is designed to be used with \u003cstrong\u003eyour usual night-time routine\u003c\/strong\u003e! 🌜\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients: Reishi, Valerian, Magnesium Bisglycinate, Acacia Fibre, Melatonin \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\u003cp class=\"p1\"\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePrecautions for use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eFood supplement for adults. Not recommended for pregnant or breastfeeding women, or for children and adolescents under 12. Do not exceed the recommended daily dose. Not recommended for people with inflammatory or autoimmune diseases, or before any activity requiring sustained alertness, due to the risk of drowsiness. Melatonin taken as a food supplement requires medical advice for people with epilepsy or asthma, and for people with mood, behavioural or personality disorders. A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle. 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