{"title":"Turmeric","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Sora:wght@600;700;800\u0026family=Plus+Jakarta+Sans:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400\u0026display=swap');\n.mngs{--v:#5E3EAB;--vs:#A180CA;--tv:#E1D9E2;--y:#F0D96A;--yd:#D8C35F;--p:#EFACE4;--pw:#F0D9D3;--c:#F3EEEA;--cm:#F2E7E9;--s:#EEE4DB;--i:#1E1E1E;--is:#4E4D4C;--l:rgba(30,30,30,.12);--sh:0 18px 50px -24px rgba(30,30,30,.28),0 2px 6px rgba(30,30,30,.06);\nfont-family:'Plus Jakarta Sans',system-ui,-apple-system,sans-serif;color:var(--i);line-height:1.65;font-size:17px;text-align:left;background:linear-gradient(180deg,var(--c) 0%,var(--cm) 100%);border-radius:28px;padding:clamp(22px,4vw,56px) clamp(16px,4vw,56px);margin:10px auto 30px;max-width:1180px;box-sizing:border-box}\n.mngs *{box-sizing:border-box}\n.mngs .in{max-width:780px;margin:0 auto}\n.mngs h1,.mngs h2,.mngs 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class=\"in\"\u003e\n\u003cnav class=\"bc\" aria-label=\"Fil d'Ariane\"\u003e\u003ca href=\"\/en\/\"\u003eHome\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eOur active ingredients\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003eTurmeric\u003c\/nav\u003e\n\n\u003cp class=\"k\"\u003ePlant and spice\u003c\/p\u003e\n\u003ch1\u003eTurmeric: the golden spice, from Indian cooking to \u003cspan class=\"hl\"\u003eyour recovery\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"by\"\u003eBy the Mush n Go team · Updated on 18 September 2026\u003c\/p\u003e\n\u003cp class=\"chapo\"\u003eThe \u003cstrong\u003eturmeric\u003c\/strong\u003e (\u003cem\u003eCurcuma longa\u003c\/em\u003e), also known as Indian saffron, is an orange root from the ginger family. It has been colouring curries for millennia, and it is today one of the most studied plants in the world, thanks to curcumin. On this page: its studied benefits, how to absorb it better, the difference between fresh turmeric, powder and extract, and the real contraindications. At Mush n Go, you will find it in \u003ca href=\"\/en\/products\/recuperation-musculaire\"\u003eMuscle Recovery\u003c\/a\u003e, with Boswellia, Cordyceps and Chaga.\u003c\/p\u003e\n\n\u003cdiv class=\"figs\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e4 actives\u003c\/b\u003e\u003cspan\u003ein Muscle Recovery, including Turmeric and Boswellia\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e1 to 3 capsules\u003c\/b\u003e\u003cspan\u003ea day, in the morning, with a glass of water\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e60 days\u003c\/b\u003e\u003cspan\u003esatisfied or your money back\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4,8\/5\u003c\/b\u003e\u003cspan\u003eon Trustpilot, +50 000 customers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"duo\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003cspan class=\"tag\"\u003eIts partner\u003c\/span\u003e\u003ch3\u003eBoswellia\u003c\/h3\u003e\n\u003cp\u003eThe resin of Indian frankincense, which Ayurveda has paired with turmeric for centuries. A duo we have brought together in a single capsule.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/collections\/boswellia\"\u003eDiscover Boswellia →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/recuperation-musculaire\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/recuperation-musculaire-mush-n-go-complement-cordyceps-chaga-performance.png?v=1772654621\u0026amp;width=640\" alt=\"Muscle Recovery by Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eMuscle Recovery\u003c\/h3\u003e\n\u003cp\u003eTurmeric, Boswellia, Cordyceps and Chaga in a single formula. 1 to 3 capsules a day, in the morning, with or without a subscription.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/recuperation-musculaire\"\u003eDiscover the formula →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cnav class=\"toc\" aria-label=\"Sommaire\"\u003e\u003cb\u003eContents\u003c\/b\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#identite\"\u003eThe fact file\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#histoire\"\u003eA long history\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#molecules\"\u003eCurcumin\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#etudes\"\u003eWhat the studies say\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#biodisponibilite\"\u003eAbsorbing it better\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#formes\"\u003eFresh, powder or extract\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#dose\"\u003eWhat dose per day\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#prendre\"\u003eHow to take it\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#cuisine\"\u003eTurmeric in the kitchen\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#associations\"\u003eThe right combinations\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#danger\"\u003eTurmeric and risk\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#precautions\"\u003eThe contraindications\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eYour questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\n\u003cdiv class=\"sec\" id=\"identite\"\u003e\n\u003cp class=\"k\"\u003eThe fact file\u003c\/p\u003e\n\u003ch2\u003eTurmeric \u003cspan class=\"hl p\"\u003ein brief.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBefore going into detail, here is the essential about this plant, known above all as a powder, but of which we actually eat the root.\u003c\/p\u003e\n\u003cdiv class=\"id\"\u003e\n\u003cdiv\u003eLatin name\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003eCurcuma longa\u003c\/em\u003e, Zingiberaceae family (the ginger family)\u003c\/div\u003e\n\u003cdiv\u003eCommon names\u003c\/div\u003e\n\u003cdiv\u003eTurmeric, Indian saffron, curcuma\u003c\/div\u003e\n\u003cdiv\u003eElsewhere in Europe\u003c\/div\u003e\n\u003cdiv\u003eCurcuma (Italy), cúrcuma (Spain), Kurkuma or Gelbwurz (Germany)\u003c\/div\u003e\n\u003cdiv\u003eIn Asia\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003eHaldi\u003c\/em\u003e in India, where it is at once a spice, a colouring and a plant of tradition\u003c\/div\u003e\n\u003cdiv\u003ePart used\u003c\/div\u003e\n\u003cdiv\u003eThe rhizome, a fleshy underground stem with bright orange flesh\u003c\/div\u003e\n\u003cdiv\u003eOrigin\u003c\/div\u003e\n\u003cdiv\u003eSouth Asia. India accounts for most of the world's production\u003c\/div\u003e\n\u003cdiv\u003eTaste\u003c\/div\u003e\n\u003cdiv\u003eEarthy, slightly bitter and peppery, with a woody note\u003c\/div\u003e\n\u003cdiv\u003eKey molecules\u003c\/div\u003e\n\u003cdiv\u003eCurcuminoids, including curcumin, and essential oils (turmerones)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"histoire\"\u003e\n\u003cp class=\"k\"\u003eA long history\u003c\/p\u003e\n\u003ch2\u003eFrom Ayurveda to our kitchen cupboards.\u003c\/h2\u003e\n\u003cp\u003eTurmeric is nothing like a recent fashion. It is among the oldest spices used in Asia, in cooking as in caring traditions.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eAncient India\u003c\/h3\u003e\n\u003cp\u003eIt holds a central place in Ayurveda, traditional Indian medicine, and in cooking. It is also used to dye fabrics and during wedding ceremonies.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eThe spice routes\u003c\/h3\u003e\n\u003cp\u003eIt reaches South-East Asia, the Middle East and then Europe, where it is nicknamed “Indian saffron” because it colours like saffron, for far less money.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e20th century\u003c\/h3\u003e\n\u003cp\u003eCurcumin, isolated in the 19th century, becomes a major research subject. Thousands of publications are devoted to it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eToday\u003c\/h3\u003e\n\u003cp\u003eTurmeric is one of the most searched-for spices online, and “turmeric benefits” is among the most typed queries about it. It is also found as a food colouring, under the code E100.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"molecules\"\u003e\n\u003cp class=\"k\"\u003eThe molecules\u003c\/p\u003e\n\u003ch2\u003eCurcumin: \u003cspan class=\"hl\"\u003ewhat makes it unique.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIf turmeric interests researchers so much, it is because of a family of yellow pigments, the \u003cstrong\u003ecurcuminoids\u003c\/strong\u003e. The best known is \u003cstrong\u003ecurcumin\u003c\/strong\u003e, accompanied by two cousins, demethoxycurcumin and bisdemethoxycurcumin.\u003c\/p\u003e\n\u003cp\u003eTheir content is modest, however: in the turmeric powder sold in the spice aisle, curcuminoids account for only a few per cent of the weight, often around 3 %. That is why most studies use concentrated extracts, standardised at 95 % curcuminoids.\u003c\/p\u003e\n\u003cp\u003eTurmeric also contains \u003cstrong\u003eessential oils\u003c\/strong\u003e, including the turmerones, responsible for its scent. They are the subject of separate research, and that is one of the reasons why some people prefer a whole-root extract.\u003c\/p\u003e\n\u003cp\u003eWhat to take away in practice: a spoonful of turmeric in a dish brings little curcumin. That is no bad thing, it is a spice. But it is not the same as an extract.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"dark\" id=\"etudes\"\u003e\n\u003cp class=\"k\"\u003eWhat the studies say\u003c\/p\u003e\n\u003ch2\u003eOne of the most studied plants in the world.\u003c\/h2\u003e\n\u003cp\u003eCurcumin has been the subject of many trials in humans, in particular on joint comfort and on recovery after exercise. They vary in size and in quality. Here are three frequently cited pieces of work, with their exact conditions.\u003c\/p\u003e\n\u003cdiv class=\"study\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eShoba et al., 1998 · India\u003c\/h3\u003e\n\u003cp\u003eIn healthy volunteers, 2 g of curcumin on its own gave very low blood levels. With 20 mg of piperine, the extract of black pepper, the bioavailability of curcumin was multiplied by about twenty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eNicol et al., 2015 · crossover trial\u003c\/h3\u003e\n\u003cp\u003e17 men, 2.5 g of curcumin twice a day around intense muscular exercise, against placebo and in crossover. The muscle soreness felt was less marked with curcumin, with an effect judged moderate.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eDaily et al., 2016 · meta-analysis\u003c\/h3\u003e\n\u003cp\u003e8 randomised trials in people with joint pain, most often with around 1 000 mg of curcumin a day for 8 to 12 weeks. The authors conclude that the results are encouraging, while calling for larger studies.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn short: interesting results, obtained with concentrated extracts and precise doses, and a real absorption question to settle. This work explains why turmeric has its place in a formula designed for after exercise. The full references are in the \u003ca href=\"#sources\"\u003eat the bottom of the page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"biodisponibilite\"\u003e\n\u003cp class=\"k\"\u003eAbsorbing it better\u003c\/p\u003e\n\u003ch2\u003eThe real challenge: \u003cspan class=\"hl v\"\u003ebioavailability.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eCurcumin has a well-known flaw: it passes poorly into the blood. It dissolves badly in water, is little absorbed by the intestine, then rapidly transformed by the liver. As a result, much of what you swallow is never used. Three levers help to fix this.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003ch3\u003eBlack pepper\u003c\/h3\u003e\n\u003cp\u003eIts piperine slows the transformation of curcumin by the liver. A pinch is enough in cooking.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003ch3\u003eA little fat\u003c\/h3\u003e\n\u003cp\u003eCurcumin is fat-soluble. A drizzle of oil, coconut milk or a full meal help you absorb it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003ch3\u003eThe formulation\u003c\/h3\u003e\n\u003cp\u003eModern extracts use micelles, phospholipids or fibres to improve absorption.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eOne word of caution: piperine does not only increase the absorption of curcumin. It also changes that of certain medicines. If you are on any treatment, that is a point to mention to your doctor before taking a turmeric supplement combined with pepper.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"formes\"\u003e\n\u003cp class=\"k\"\u003eFresh, powder or extract\u003c\/p\u003e\n\u003ch2\u003eThree forms, \u003cspan class=\"hl\"\u003ethree uses.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eTurmeric comes in three main forms. They are not used in the same way, and they do not bring the same amount of curcumin.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth class=\"y\"\u003eFresh turmeric\u003c\/th\u003e\n\u003cth\u003ePowder (spice)\u003c\/th\u003e\n\u003cth\u003eExtract (supplement)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhat it is\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe whole root, to be peeled and grated\u003c\/td\u003e\n\u003ctd\u003eThe root dried and then ground\u003c\/td\u003e\n\u003ctd\u003eConcentrated curcuminoids\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCurcuminoids\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eLow, diluted by the water in the root\u003c\/td\u003e\n\u003ctd\u003eA few per cent\u003c\/td\u003e\n\u003ctd\u003eUp to 95 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eJuices, smoothies, curries, herbal teas\u003c\/td\u003e\n\u003ctd\u003eEveryday cooking\u003c\/td\u003e\n\u003ctd\u003eDaily intake, known dose\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStorage\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eTwo to three weeks in the fridge\u003c\/td\u003e\n\u003ctd\u003eSeveral months, away from light\u003c\/td\u003e\n\u003ctd\u003eAs stated on the label\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eFresh turmeric is recognisable by its thin brown skin and its bright orange flesh. Choose firm roots, with no soft patches. It freezes very well, whole or grated.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"dose\"\u003e\n\u003cp class=\"k\"\u003eThe dose\u003c\/p\u003e\n\u003ch2\u003eWhat dose of turmeric per day?\u003c\/h2\u003e\n\u003cp\u003eThere is no official dose for supplements, but there is a safety benchmark. The European Food Safety Authority (EFSA) has set an acceptable daily intake for curcumin of 3 mg per kilo of body weight, that is about 180 mg a day for a person of 60 kg and 210 mg for 70 kg.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth class=\"y\"\u003eDaily marker\u003c\/th\u003e\n\u003cth\u003eWhat that represents\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePowder in cooking\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e1 to 2 teaspoons\u003c\/td\u003e\n\u003ctd\u003eA classic culinary use, in dishes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFresh turmeric\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e1 to 3 cm of root\u003c\/td\u003e\n\u003ctd\u003eGrated into a dish, a juice or a hot drink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCurcumin (EFSA ADI)\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e3 mg per kg\u003c\/td\u003e\n\u003ctd\u003eAbout 180 to 210 mg for an adult\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMuscle Recovery\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e1 to 3 capsules a day\u003c\/td\u003e\n\u003ctd\u003eWith Boswellia, Cordyceps and Chaga, in the morning, with a large glass of water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eThe studies sometimes use much higher doses, over short periods and under supervision. For long-term intake, always follow the directions for use on the label and do not stack several turmeric supplements.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"prendre\"\u003e\n\u003cp class=\"k\"\u003eHow to take it\u003c\/p\u003e\n\u003ch2\u003eOne gesture, \u003cspan class=\"hl p\"\u003eafter every session.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eFor Muscle Recovery, the logic is simple: hook the intake onto your training. Regularity matters more than the exact time.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003ch3\u003eAfter exercise\u003c\/h3\u003e\n\u003cp\u003eOne capsule with a glass of water, ideally with your snack or your recovery meal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003ch3\u003eWith a little fat\u003c\/h3\u003e\n\u003cp\u003eA handful of nuts, a yoghurt or a full meal: curcumin is absorbed better.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003ch3\u003eOver time\u003c\/h3\u003e\n\u003cp\u003eAt least 30 days of regular intake during a training period before forming an opinion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eNo need to double the dose on big session days: one capsule is enough, and it is regularity over several weeks that counts. And turmeric in cooking remains welcome: the two do not compete, they complement each other.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eA typical week\u003c\/p\u003e\n\u003ch2\u003eTurmeric, from the session to dinner.\u003c\/h2\u003e\n\u003cp\u003eTo give you a concrete idea, here is how our sporty customers most often fit it into their week, without turning anything upside down.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eIn the morning\u003c\/h3\u003e\n\u003cp\u003eA cup of \u003ca href=\"\/en\/products\/super-cafe\"\u003eBrainstoorm\u003c\/a\u003e at breakfast for those who train early: Cordyceps, Chaga and only 20 mg of caffeine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eAfter the session\u003c\/h3\u003e\n\u003cp\u003eOne Muscle Recovery capsule with your recovery snack: a piece of fruit, a yoghurt, a handful of almonds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eAt dinner\u003c\/h3\u003e\n\u003cp\u003eA vegetable curry or a lentil dal, with turmeric, black pepper and a drizzle of oil: the pleasure of the spice, on top.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eIn the evening\u003c\/h3\u003e\n\u003cp\u003eNo turmeric: this is the moment for Reishi and \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e for those who also want to look after their night-time recovery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eOn rest days, simply keep the same habit at mealtime, so as not to lose it. And if you are starting out, begin with a one-month course during a period of regular training.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"cuisine\"\u003e\n\u003cp class=\"k\"\u003eIn the kitchen\u003c\/p\u003e\n\u003ch2\u003eTurmeric, \u003cspan class=\"hl\"\u003efrom the pan to the cup.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eTurmeric is first and foremost a spice, and it is in cooking that it is best enjoyed. Its golden rule: always with a pinch of black pepper and a fat, which also help bring out its taste.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eCurries and dals\u003c\/h3\u003e\n\u003cp\u003eFry it for a few seconds in oil with the onion, garlic and ginger before adding the lentils or the vegetables.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eGolden milk\u003c\/h3\u003e\n\u003cp\u003e“Golden milk”: a cup of hot milk or plant drink, a teaspoon of turmeric, a pinch of pepper, some cinnamon and a little honey.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRice and grains\u003c\/h3\u003e\n\u003cp\u003eHalf a spoonful in the cooking water turns rice yellow and gives it a mild note.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eDressings and soups\u003c\/h3\u003e\n\u003cp\u003eFreshly grated turmeric wakes up a dressing, a carrot soup or a vegetable broth.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eOne small drawback: it stains. Fingers, chopping boards, worktops and clothes. A little lemon juice or bicarbonate of soda helps remove the marks. That is also why turmeric face masks, much searched for online, can leave the skin yellow for a few hours, and why it is better to test on a small area: some skins react to it. As for the “turmeric flower” sold by florists, it is most often an ornamental cousin species, \u003cem\u003eCurcuma alismatifolia\u003c\/em\u003e, grown for its pink flowers and not for its root.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"associations\"\u003e\n\u003cp class=\"k\"\u003eThe right combinations\u003c\/p\u003e\n\u003ch2\u003eTurmeric plays \u003cspan class=\"hl\"\u003eas a team.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eOn its own it already has a lot to offer. Combined with other ingredients, it fits into a more complete routine. Here are the pairings we chose for Muscle Recovery, and why.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Boswellia\u003c\/h3\u003e\n\u003cp\u003eThe classic Ayurvedic pairing, studied together in several trials on joint comfort. Everything you need to know on our \u003ca href=\"\/en\/collections\/boswellia\"\u003eBoswellia page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Cordyceps\u003c\/h3\u003e\n\u003cp\u003eThe athletes' mushroom, traditionally associated with energy and endurance. See our \u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Chaga\u003c\/h3\u003e\n\u003cp\u003eThe black birch mushroom, rich in polyphenols, also present in Brainstoorm. See our \u003ca href=\"\/en\/collections\/chaga\"\u003eChaga page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Pepper and fat\u003c\/h3\u003e\n\u003cp\u003eIn cooking as at the moment of the capsule: a meal or a snack improves the absorption of curcumin.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eWho it is for\u003c\/p\u003e\n\u003ch2\u003eMuscle Recovery is made for you if…\u003c\/h2\u003e\n\u003cul class=\"checks\"\u003e\n\u003cli\u003eYou train several times a week, in the gym, running or in a team sport.\u003c\/li\u003e\n\u003cli\u003eYou are getting back into sport and want to support the restart.\u003c\/li\u003e\n\u003cli\u003eYou prefer a single capsule to a collection of bottles.\u003c\/li\u003e\n\u003cli\u003eYou are looking for traditional ingredients, with published studies.\u003c\/li\u003e\n\u003cli\u003eYou want to try a one-off purchase first, with 60 days to change your mind.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"danger\"\u003e\n\u003cp class=\"k\"\u003eTurmeric and risk\u003c\/p\u003e\n\u003ch2\u003eIs turmeric \u003cspan class=\"hl v\"\u003edangerous for the liver?\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIn cooking, no: turmeric is eaten every day by hundreds of millions of people. The question arises for \u003cstrong\u003efood supplements\u003c\/strong\u003e, above all the most concentrated ones.\u003c\/p\u003e\n\u003cp\u003eCases of liver injury have been reported in Europe in people taking turmeric supplements, notably in Italy in 2019, often with forms combined with piperine or designed to be highly absorbed. In 2022, France's food safety agency ANSES published an opinion on these supplements. It recalls the acceptable daily intake set by EFSA and recommends that certain people avoid them, in particular in case of liver or biliary tract disease, or of drug treatment.\u003c\/p\u003e\n\u003cp\u003eThese cases remain rare given the number of consumers, but they justify three simple rules: follow the dose on the label, do not stack several turmeric products, and stop and see a doctor in case of unusual tiredness, nausea, dark urine or yellowing of the skin.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"precautions\"\u003e\n\u003cp class=\"k\"\u003eThe contraindications\u003c\/p\u003e\n\u003ch2\u003eWhat to know before you start.\u003c\/h2\u003e\n\u003cdiv class=\"warn\"\u003e\n\u003cp style=\"margin:0\"\u003eTurmeric is generally well tolerated. The most frequent adverse effects are digestive: bloating, reflux or loose stools, especially at high doses. Some situations, however, call for medical advice before any supplement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGallstones or obstruction of the bile ducts: turmeric stimulates bile production, so it is not advised.\u003c\/li\u003e\n\u003cli\u003eAnticoagulant or antiplatelet treatment: risk of interaction, ask your doctor for advice.\u003c\/li\u003e\n\u003cli\u003eLiver disease, or surgery planned within two weeks.\u003c\/li\u003e\n\u003cli\u003ePregnancy and breastfeeding: no supplement without medical advice, cooking remains fine.\u003c\/li\u003e\n\u003cli\u003eLong-term treatment, notably if the supplement contains piperine, or iron deficiency.\u003c\/li\u003e\n\u003cli\u003eRespect the dose stated on the label, and keep the supplement out of the reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec faq\" id=\"faq\"\u003e\n\u003cp class=\"k\"\u003eYour questions\u003c\/p\u003e\n\u003ch2\u003eEverything we are asked about turmeric.\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the benefits of turmeric?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eTurmeric is a spice used for millennia in India. Its curcumin has been the subject of many trials, notably on joint comfort and on muscle soreness after exercise, with encouraging results that still need confirming. We present them as leads, not as promises.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs turmeric dangerous?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIn cooking, no. As a supplement, it is generally well tolerated, but rare cases of liver injury have been reported, and it is not advised in case of gallstones, liver disease or anticoagulant treatment. Always follow the dose on the label.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhy combine turmeric and black pepper?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eBecause curcumin is poorly absorbed on its own. The piperine in black pepper slows its elimination: in Shoba's 1998 study, it multiplied its bioavailability by about twenty. A fat helps too.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eFresh or powdered turmeric: which to choose?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eFor cooking, the two are equally good: fresh has a livelier taste, powder is more practical. For a daily intake at a known dose, an extract in capsules is more precise than either.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eAre turmeric and ginger the same thing?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNo, but they are cousins: two roots from the same botanical family, the Zingiberaceae. Ginger has pale yellow flesh and a pungent taste, turmeric orange flesh and an earthier taste. They go very well together, in cooking as in a golden milk.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhen should turmeric be taken?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eWith a meal or a snack, to make the most of the fats that help its absorption. For Muscle Recovery, it is taken in the morning, before or after breakfast.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eHow long before you feel a difference?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eWhat people feel varies from one person to another. The trials on joint comfort lasted from 8 to 12 weeks: allow at least a 30-day course before judging. All our formulas are guaranteed 60 days, satisfied or your money back.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eTurmeric and the liver: should you worry?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNot in cooking. For supplements, ANSES recommends caution in case of liver or biliary tract disease. In case of unusual tiredness, nausea or yellowing of the skin, stop and see a doctor.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan turmeric be taken with medicines?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNot without medical advice if you take an anticoagulant, an antiplatelet drug or a long-term treatment. Curcumin, and above all piperine, can change the effect of certain medicines.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eAre turmeric capsules better than the spice?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is not the same use. The spice flavours your dishes and brings little curcumin. Capsules bring a known, regular dose. Nothing stops you enjoying both.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is in Muscle Recovery?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eFour actives: Turmeric, Boswellia, Cordyceps and Chaga. The formula is vegan, GMO-free, gluten-free, and the recipes are developed and produced in Toulouse, France, by a French contract manufacturer. 1 to 3 capsules a day, in the morning.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs turmeric suitable for children and pregnant women?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eOur formulas are designed for adults. During pregnancy, breastfeeding or for a child, ask a healthcare professional for advice. Turmeric in cooking, for its part, poses no problem.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhere can I buy a quality turmeric supplement?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eDirectly on mushngo.com, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30%) as you prefer, and 60 days satisfied or your money back. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"sources\"\u003e\n\u003cp class=\"k\"\u003eSources\u003c\/p\u003e\n\u003col class=\"src\"\u003e\n\u003cli\u003eShoba G. et al. (1998). Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. \u003cem\u003ePlanta Medica\u003c\/em\u003e, 64(4).\u003c\/li\u003e\n\u003cli\u003eNicol L. M. et al. (2015). Curcumin supplementation likely attenuates delayed onset muscle soreness (DOMS). \u003cem\u003eEuropean Journal of Applied Physiology\u003c\/em\u003e, 115(8).\u003c\/li\u003e\n\u003cli\u003eDaily J. W., Yang M., Park S. (2016). Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: a systematic review and meta-analysis of randomized clinical trials. \u003cem\u003eJournal of Medicinal Food\u003c\/em\u003e, 19(8).\u003c\/li\u003e\n\u003cli\u003eEFSA ANS Panel (2010). Scientific Opinion on the re-evaluation of curcumin (E 100) as a food additive. \u003cem\u003eEFSA Journal\u003c\/em\u003e, 8(9).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"produits\"\u003e\n\u003cp class=\"k\"\u003ePut it into practice\u003c\/p\u003e\n\u003ch2\u003eTurmeric, \u003cspan class=\"hl\"\u003ethe Mush n Go version.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou now know all about turmeric and what to look for on a label. Here is where to find it with us, with vegan formulas whose recipes are developed and produced in Toulouse, France, by a French contract manufacturer, and guaranteed 60 days satisfied or your money back.\u003c\/p\u003e\n\u003cdiv class=\"duo\" style=\"margin-top:14px\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003cspan class=\"tag\"\u003eIts partner\u003c\/span\u003e\u003ch3\u003eBoswellia\u003c\/h3\u003e\n\u003cp\u003eThe resin of Indian frankincense, which Ayurveda has paired with turmeric for centuries. A duo we have brought together in a single capsule.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/collections\/boswellia\"\u003eDiscover Boswellia →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/recuperation-musculaire\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/recuperation-musculaire-mush-n-go-complement-cordyceps-chaga-performance.png?v=1772654621\u0026amp;width=640\" alt=\"Muscle Recovery by Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eMuscle Recovery\u003c\/h3\u003e\n\u003cp\u003eTurmeric, Boswellia, Cordyceps and Chaga in a single formula. 1 to 3 capsules a day, in the morning, with or without a subscription.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/recuperation-musculaire\"\u003eDiscover the formula →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eThe other ingredients\u003c\/p\u003e\n\u003ch2\u003eKeep exploring.\u003c\/h2\u003e\n\u003cp\u003eTurmeric is only one of the actives in our formulas. Discover the others, or browse the full list of \u003ca href=\"\/en\/pages\/active-ingredients\"\u003eour active ingredients\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"more\"\u003e\n\u003ca href=\"\/en\/collections\/boswellia\"\u003eBoswellia\u003c\/a\u003e\u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e\u003ca href=\"\/en\/collections\/chaga\"\u003eChaga\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e\u003ca href=\"\/en\/products\/recuperation-musculaire\"\u003eMuscle Recovery\u003c\/a\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eAll our ingredients\u003c\/a\u003e\u003ca href=\"\/en\/collections\/saffron\"\u003eSaffron\u003c\/a\u003e\u003ca href=\"\/en\/collections\/bacopa\"\u003eBacopa\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ginger\"\u003eGinger\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cstyle\u003e:root{--satc-h:78px}body{padding-bottom:78px}main.content-for-layout{contain:none!important}.mng-sticky{position:fixed;left:0;right:0;bottom:0;z-index:45;background:#EEE4DB;border-top:1px solid rgba(30,30,30,.12);box-shadow:0 -14px 30px -18px rgba(30,30,30,.35);padding:10px 16px calc(10px + env(safe-area-inset-bottom));font-family:'Plus Jakarta Sans',system-ui,sans-serif;color:#1E1E1E}.mng-sticky .in{max-width:1180px;margin:0 auto;display:flex;align-items:center;gap:12px}.mng-sticky img{width:52px;height:52px;border-radius:12px;object-fit:cover;background:#F3EEEA;border:1px solid rgba(30,30,30,.12);flex:none}.mng-sticky .t{min-width:0;flex:1;line-height:1.2;text-align:left}.mng-sticky .t span{display:block;font-size:13.5px;font-weight:700;color:#4E4D4C;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mng-sticky .t b{display:block;font-family:'Sora',system-ui,sans-serif;font-size:18px;font-weight:800;letter-spacing:-.02em}.mng-sticky .t i{font-style:normal;color:#00875A;letter-spacing:1px;font-size:12px;margin-right:4px}.mng-sticky .t em{font-style:normal;font-size:12.5px;font-weight:700;color:#4E4D4C}.mng-sticky a{flex:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:12px 22px;border-radius:999px;background:#F0D96A;color:#1E1E1E!important;font-family:'Sora',system-ui,sans-serif;font-weight:800;font-size:16px;text-decoration:none!important;box-shadow:0 12px 26px -12px rgba(160,140,40,.9);transition:transform .35s cubic-bezier(.32,.72,0,1),background .25s}.mng-sticky a:hover{transform:translateY(-2px);background:#D8C35F}.mng-sticky a:focus-visible{outline:3px solid #5E3EAB;outline-offset:3px}@media(min-width:768px) and (max-width:1420px){.mng-sticky{padding-right:112px}}@media(max-width:560px){.mng-sticky img{width:44px;height:44px}.mng-sticky .t em{display:none}.mng-sticky a{padding:11px 16px;font-size:15px;min-height:46px}}@media(max-width:380px){.mng-sticky img{display:none}}@media(prefers-reduced-motion:reduce){.mng-sticky a{transition:none}}\u003c\/style\u003e\u003cdiv class=\"mng-sticky\" role=\"complementary\" aria-label=\"Produit recommandé\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/recuperation-musculaire-mush-n-go-complement-cordyceps-chaga-performance.png?v=1772654621\u0026amp;width=120\" alt=\"Muscle Recovery by Mush n Go\" width=\"52\" height=\"52\" loading=\"lazy\"\u003e\u003cdiv class=\"t\"\u003e\n\u003cspan\u003eTurmeric, Boswellia, Cordyceps and Chaga\u003c\/span\u003e\u003cb\u003eMuscle Recovery\u003c\/b\u003e\u003ci\u003e★★★★★\u003c\/i\u003e\u003cem\u003e4.8\/5 · 60-day money-back guarantee\u003c\/em\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/en\/products\/recuperation-musculaire\"\u003eDiscover →\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"CollectionPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/turmeric#page\", \"url\": \"https:\/\/mushngo.com\/en\/collections\/turmeric\", \"name\": \"Turmeric: the golden spice, from Indian cooking to your recovery\", \"headline\": \"Turmeric: the golden spice, from Indian cooking to your recovery\", \"description\": \"Turmeric: studied benefits, curcumin and black pepper, fresh or in capsules, dose and contraindications. Found in Muscle Recovery by Mush n Go.\", \"inLanguage\": \"en\", \"isPartOf\": {\"@type\": \"WebSite\", \"@id\": \"https:\/\/mushngo.com\/#website\", \"url\": \"https:\/\/mushngo.com\/\", \"name\": \"Mush n Go\"}, \"breadcrumb\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/turmeric#breadcrumb\"}, \"about\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/turmeric#taxon\"}, \"mainEntity\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/turmeric#taxon\"}, \"primaryImageOfPage\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/curcuma.png?v=1789750227\"}, \"datePublished\": \"2026-09-18\", \"dateModified\": \"2026-09-18\", \"author\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\"}, \"publisher\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\", \"logo\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/mushngo.com\/cdn\/shop\/files\/logo_30f96867-f197-4ea9-a646-c9eb70ab65bb.png?v=1716534358\u0026width=500\"}}}, {\"@type\": \"Taxon\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/turmeric#taxon\", \"name\": \"Curcuma longa\", \"alternateName\": [\"Curcuma\"], \"taxonRank\": \"species\", \"sameAs\": [\"https:\/\/fr.wikipedia.org\/wiki\/Curcuma_longa\"]}, {\"@type\": \"BreadcrumbList\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/turmeric#breadcrumb\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/mushngo.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Our active ingredients\", \"item\": \"https:\/\/mushngo.com\/en\/pages\/active-ingredients\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Turmeric\", \"item\": \"https:\/\/mushngo.com\/en\/collections\/turmeric\"}]}, {\"@type\": \"FAQPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/turmeric#faq\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What are the benefits of turmeric?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Turmeric is a spice used for millennia in India. Its curcumin has been the subject of many trials, notably on joint comfort and on muscle soreness after exercise, with encouraging results that still need confirming. We present them as leads, not as promises.\"}}, {\"@type\": \"Question\", \"name\": \"Is turmeric dangerous?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"In cooking, no. As a supplement, it is generally well tolerated, but rare cases of liver injury have been reported, and it is not advised in case of gallstones, liver disease or anticoagulant treatment. Always follow the dose on the label.\"}}, {\"@type\": \"Question\", \"name\": \"Why combine turmeric and black pepper?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Because curcumin is poorly absorbed on its own. The piperine in black pepper slows its elimination: in Shoba's 1998 study, it multiplied its bioavailability by about twenty. A fat helps too.\"}}, {\"@type\": \"Question\", \"name\": \"Fresh or powdered turmeric: which to choose?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"For cooking, the two are equally good: fresh has a livelier taste, powder is more practical. For a daily intake at a known dose, an extract in capsules is more precise than either.\"}}, {\"@type\": \"Question\", \"name\": \"Are turmeric and ginger the same thing?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No, but they are cousins: two roots from the same botanical family, the Zingiberaceae. Ginger has pale yellow flesh and a pungent taste, turmeric orange flesh and an earthier taste. They go very well together, in cooking as in a golden milk.\"}}, {\"@type\": \"Question\", \"name\": \"When should turmeric be taken?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"With a meal or a snack, to make the most of the fats that help its absorption. For Muscle Recovery, it is taken in the morning, before or after breakfast.\"}}, {\"@type\": \"Question\", \"name\": \"How long before you feel a difference?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"What people feel varies from one person to another. The trials on joint comfort lasted from 8 to 12 weeks: allow at least a 30-day course before judging. All our formulas are guaranteed 60 days, satisfied or your money back.\"}}, {\"@type\": \"Question\", \"name\": \"Turmeric and the liver: should you worry?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Not in cooking. For supplements, ANSES recommends caution in case of liver or biliary tract disease. In case of unusual tiredness, nausea or yellowing of the skin, stop and see a doctor.\"}}, {\"@type\": \"Question\", \"name\": \"Can turmeric be taken with medicines?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Not without medical advice if you take an anticoagulant, an antiplatelet drug or a long-term treatment. Curcumin, and above all piperine, can change the effect of certain medicines.\"}}, {\"@type\": \"Question\", \"name\": \"Are turmeric capsules better than the spice?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is not the same use. The spice flavours your dishes and brings little curcumin. Capsules bring a known, regular dose. Nothing stops you enjoying both.\"}}, {\"@type\": \"Question\", \"name\": \"What is in Muscle Recovery?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Four actives: Turmeric, Boswellia, Cordyceps and Chaga. The formula is vegan, GMO-free, gluten-free, and the recipes are developed and produced in Toulouse, France, by a French contract manufacturer. 1 to 3 capsules a day, in the morning.\"}}, {\"@type\": \"Question\", \"name\": \"Is turmeric suitable for children and pregnant women?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Our formulas are designed for adults. During pregnancy, breastfeeding or for a child, ask a healthcare professional for advice. Turmeric in cooking, for its part, poses no problem.\"}}, {\"@type\": \"Question\", \"name\": \"Where can I buy a quality turmeric supplement?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Directly on mushngo.com, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30%) as you prefer, and 60 days satisfied or your money back. 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Our formula is designed to \u003cstrong\u003esupport your body after every intense workout session\u003c\/strong\u003e, while helping you bounce back \u003cstrong\u003efaster and stronger\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade from \u003cstrong\u003enatural ingredients, Muscle Recovery\u003c\/strong\u003e is a perfectly dosed capsule formula that's \u003cstrong\u003eeasy to add\u003c\/strong\u003e to your post-workout routine. \u003cstrong\u003eGMO-free, vegan, and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to support your muscles and joints. 🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 Our \u003cstrong\u003eadaptogenic mushrooms\u003c\/strong\u003e are not hallucinogenic nor micro-dosing, so they are \u003cstrong\u003efree of side effects \u003c\/strong\u003eand non-addictive. Perfectly \u003cstrong\u003elegal and safe\u003c\/strong\u003e to consume anywhere in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMuscle Recovery is \u003cb\u003eeasy to use\u003c\/b\u003e - just take one capsule with water after your workout.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe formula is designed to \u003cstrong\u003efit naturally into your recovery routine\u003c\/strong\u003e! 💪\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients: Cordyceps, Chaga, Turmeric, Boswellia\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mushngo","offers":[{"title":"1 box","offer_id":40580926963830,"sku":"LAB-MG-GEL-MUS-1","price":42.71,"currency_code":"EUR","in_stock":false},{"title":"2 boxes","offer_id":54828509593974,"sku":"LAB-MG-GEL-MUS-2","price":71.29,"currency_code":"EUR","in_stock":false},{"title":"3 boxes","offer_id":40580927029366,"sku":"LAB-MG-GEL-MUS-3","price":99.86,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/recuperation-musculaire-mush-n-go-complement-cordyceps-chaga-performance.png?v=1772654621"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/curcuma.png?v=1789750227","url":"https:\/\/mushngo.com\/en-ro\/collections\/turmeric.oembed","provider":"Mushngo","version":"1.0","type":"link"}