{"title":"Rosemary","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Sora:wght@600;700;800\u0026family=Plus+Jakarta+Sans:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400\u0026display=swap');\n.mngs{--v:#5E3EAB;--vs:#A180CA;--tv:#E1D9E2;--y:#F0D96A;--yd:#D8C35F;--p:#EFACE4;--pw:#F0D9D3;--c:#F3EEEA;--cm:#F2E7E9;--s:#EEE4DB;--i:#1E1E1E;--is:#4E4D4C;--l:rgba(30,30,30,.12);--sh:0 18px 50px -24px rgba(30,30,30,.28),0 2px 6px rgba(30,30,30,.06);\nfont-family:'Plus Jakarta Sans',system-ui,-apple-system,sans-serif;color:var(--i);line-height:1.65;font-size:17px;text-align:left;background:linear-gradient(180deg,var(--c) 0%,var(--cm) 100%);border-radius:28px;padding:clamp(22px,4vw,56px) clamp(16px,4vw,56px);margin:10px auto 30px;max-width:1180px;box-sizing:border-box}\n.mngs *{box-sizing:border-box}\n.mngs .in{max-width:780px;margin:0 auto}\n.mngs h1,.mngs h2,.mngs 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class=\"in\"\u003e\n\u003cnav class=\"bc\" aria-label=\"Fil d'Ariane\"\u003e\u003ca href=\"\/en\/\"\u003eHome\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eOur active ingredients\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003eRosemary\u003c\/nav\u003e\n\n\u003cp class=\"k\"\u003eThe focus plant\u003c\/p\u003e\n\u003ch1\u003eRosemary: the memory herb, from the garrigue \u003cspan class=\"hl\"\u003eto science\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"by\"\u003eBy the Mush n Go team · Updated on 18 September 2026\u003c\/p\u003e\n\u003cp class=\"chapo\"\u003eThe \u003cstrong\u003erosemary\u003c\/strong\u003e (\u003cem\u003eRosmarinus officinalis\u003c\/em\u003e, today \u003cem\u003eSalvia rosmarinus\u003c\/em\u003e) has always scented our grilled dishes, grows in almost every garden and has carried a reputation as the memory herb since Antiquity. Tea, cooking, essential oil: each use has its rules, and its precautions. At Mush n Go, rosemary is not part of our formulas: our focus formula, \u003ca href=\"\/en\/products\/focus\"\u003eFocus\u003c\/a\u003e, brings together Lion's Mane, Saffron, Bacopa monnieri, Ginkgo biloba and Maritime pine.\u003c\/p\u003e\n\n\u003cdiv class=\"figs\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e2017\u003c\/b\u003e\u003cspan\u003ethe year rosemary was moved into the sage genus\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e144\u003c\/b\u003e\u003cspan\u003eparticipants in the benchmark study on its aroma\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e30 days\u003c\/b\u003e\u003cspan\u003eper Focus course, with or without a subscription\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4,8\/5\u003c\/b\u003e\u003cspan\u003eon Trustpilot, +50 000 customers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"duo\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/focus\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/focus-lions-mane-safran-bacopa-ginkgo-pin-maritime_64020334-bbf7-4073-a62d-78c92d35911a.png?v=1785176378\u0026amp;width=640\" alt=\"Focus by Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eFocus\u003c\/h3\u003e\n\u003cp\u003eOur focus formula: Lion's Mane, Saffron, Bacopa monnieri, Ginkgo biloba and Maritime pine. The 30-day course for periods of intense work.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/focus\"\u003eDiscover Focus →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/brainpower\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/packshot-brainpower-v2-2000_47489889-c9a8-437c-9f2c-c44e0b66fd62.png?v=1789520765\u0026amp;width=640\" alt=\"BrainPower Pack by Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eThe complete routine\u003c\/span\u003e\u003ch3\u003eBrainPower Pack\u003c\/h3\u003e\n\u003cp\u003eFocus and Energy in capsules, plus a Brainstoorm, our mushroom coffee at 20 mg of caffeine per cup.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/brainpower\"\u003eDiscover the pack →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cnav class=\"toc\" aria-label=\"Sommaire\"\u003e\u003cb\u003eContents\u003c\/b\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#identite\"\u003eThe fact file\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#histoire\"\u003eThe herb of remembrance\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#molecules\"\u003eWhat it contains\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bienfaits\"\u003eThe benefits of rosemary\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#etudes\"\u003eRosemary and memory\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tisane\"\u003eRosemary tea\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#huile\"\u003eOil and essential oil\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#cuisine\"\u003eIn the kitchen\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#jardin\"\u003eIn the garden\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#choisir\"\u003eChoosing it well\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#associations\"\u003eThe right combinations\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#precautions\"\u003eRisks and precautions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eYour questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\n\u003cdiv class=\"sec\" id=\"identite\"\u003e\n\u003cp class=\"k\"\u003eThe fact file\u003c\/p\u003e\n\u003ch2\u003eRosemary \u003cspan class=\"hl p\"\u003ein brief.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eAn evergreen shrub, needle-like leaves, pale blue flowers from the end of winter. Here is the essential before going further.\u003c\/p\u003e\n\u003cdiv class=\"id\"\u003e\n\u003cdiv\u003eLatin name\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003eSalvia rosmarinus\u003c\/em\u003e, long called \u003cem\u003eRosmarinus officinalis\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eFamily\u003c\/div\u003e\n\u003cdiv\u003eLamiaceae, like sage, thyme, mint and lavender\u003c\/div\u003e\n\u003cdiv\u003eCommon names\u003c\/div\u003e\n\u003cdiv\u003eRosemary, crown herb, incense plant\u003c\/div\u003e\n\u003cdiv\u003eElsewhere in Europe\u003c\/div\u003e\n\u003cdiv\u003eRosmarino (Italy), romero (Spain), Rosmarin (Germany), romarin (France)\u003c\/div\u003e\n\u003cdiv\u003eHabitat\u003c\/div\u003e\n\u003cdiv\u003eGarrigue and dry hillsides of the Mediterranean basin, right down to the seashore\u003c\/div\u003e\n\u003cdiv\u003ePart used\u003c\/div\u003e\n\u003cdiv\u003eThe leaves and the flowering tops, fresh or dried\u003c\/div\u003e\n\u003cdiv\u003eTaste\u003c\/div\u003e\n\u003cdiv\u003eResinous, camphorous, slightly bitter, and it holds up to cooking\u003c\/div\u003e\n\u003cdiv\u003eKey molecules\u003c\/div\u003e\n\u003cdiv\u003eRosmarinic acid, carnosic acid and carnosol, and in the essential oil, 1,8-cineole, camphor and alpha-pinene\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"histoire\"\u003e\n\u003cp class=\"k\"\u003eThe herb of remembrance\u003c\/p\u003e\n\u003ch2\u003eA reputation \u003cspan class=\"hl\"\u003etwo thousand years old.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIts name is thought to come from the Latin \u003cem\u003eros marinus\u003c\/em\u003e, the “dew of the sea”, because it often grows facing the Mediterranean. Since Antiquity it has been associated with memory and faithfulness, long before researchers took an interest in it.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eAntiquity\u003c\/h3\u003e\n\u003cp\u003eAccording to tradition, Greek students wore crowns of rosemary while revising. It was also burned in temples, hence its nickname of incense plant.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMiddle Ages\u003c\/h3\u003e\n\u003cp\u003eRosemary is grown in monastery gardens. A legend credits a queen of Hungary with a rosemary “water” distilled in alcohol, which stayed famous for centuries.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eAround 1600\u003c\/h3\u003e\n\u003cp\u003eIn \u003cem\u003eHamlet\u003c\/em\u003e, Ophelia offers rosemary “for remembrance”. It is then slipped into wedding and funeral bouquets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e2017\u003c\/h3\u003e\n\u003cp\u003eBotanists show through DNA that rosemary belongs to the sage genus. Its official name becomes \u003cem\u003eSalvia rosmarinus\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eToday\u003c\/h3\u003e\n\u003cp\u003eRosemary is among the most searched-for kitchen herbs online, and its benefits are one of the most typed queries about it. A cooking plant that has become a research subject.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"molecules\"\u003e\n\u003cp class=\"k\"\u003eWhat it contains\u003c\/p\u003e\n\u003ch2\u003eThree families of molecules, \u003cspan class=\"hl v\"\u003ethree uses.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eRosemary is not one molecule but a mixture. Depending on how you take it, you get something quite different.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRosmarinic acid\u003c\/strong\u003e is a water-soluble polyphenol, also found in lemon balm and sage. It is largely this one that you get in a tea.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCarnosic acid and carnosol\u003c\/strong\u003e are highly antioxidant diterpenes, poorly soluble in water. They are so effective at protecting fats from going rancid that rosemary extracts are authorised as a food additive in Europe, under the code E392.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1,8-cineole\u003c\/strong\u003e, also called eucalyptol, is the major compound of the essential oil, along with camphor and alpha-pinene. It is what gives rosemary its fresh smell, and it is what researchers tracked in the blood of volunteers exposed to its aroma.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth class=\"y\"\u003eWhat you mainly get\u003c\/th\u003e\n\u003cth\u003eUse\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeaf in cooking\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eA little of everything, in small amounts\u003c\/td\u003e\n\u003ctd\u003eEveryday seasoning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTea\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eRosmarinic acid\u003c\/td\u003e\n\u003ctd\u003eTraditional infusion, after meals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDry extract\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eCarnosic acid, carnosol, rosmarinic acid\u003c\/td\u003e\n\u003ctd\u003eSupplements, antioxidant additive E392\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEssential oil\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e1,8-cineole, camphor, pinenes\u003c\/td\u003e\n\u003ctd\u003eDiffusion, diluted use on the skin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003ePeople speak of “cineole”, “camphor” or “verbenone” rosemary depending on which molecule dominates in the essential oil. These are chemotypes, that is chemical variants of one and the same plant.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"bienfaits\"\u003e\n\u003cp class=\"k\"\u003eThe benefits of rosemary\u003c\/p\u003e\n\u003ch2\u003eWhat tradition credits it with, and what we actually know.\u003c\/h2\u003e\n\u003cp\u003eThe benefits of rosemary are one of the most asked questions about it. The honest answer comes in two parts: a very rich tradition, and human research that is still modest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the tradition side\u003c\/strong\u003e, rosemary has been used for centuries as a tea after meals, to accompany digestion, and externally, in baths or rubs. The European monographs on medicinal plants recognise it for those traditional uses, based on how long they have been established rather than on clinical trials.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the research side\u003c\/strong\u003e, its polyphenols and diterpenes are heavily studied in the laboratory for their antioxidant properties. In humans, the subject that has moved forward most is that of the rosemary aroma and memory, with short, small-scale studies that we set out just below.\u003c\/p\u003e\n\u003cp\u003eWhat to take away: rosemary is an excellent cooking and tea plant, not a remedy. That is why, in Focus, we chose other ingredients, better documented in humans.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"dark\" id=\"etudes\"\u003e\n\u003cp class=\"k\"\u003eRosemary and memory\u003c\/p\u003e\n\u003ch2\u003eThe aroma, the powder and memory: three studies worth knowing.\u003c\/h2\u003e\n\u003cp\u003eThe idea of a memory herb eventually caught the interest of psychologists. The most cited work comes from Mark Moss's team at Northumbria University, in the United Kingdom. Here are their exact conditions.\u003c\/p\u003e\n\u003cdiv class=\"study\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMoss et al., 2003 · United Kingdom\u003c\/h3\u003e\n\u003cp\u003e144 healthy adults, placed in a room scented with rosemary essential oil, with lavender, or with no smell. The rosemary group obtained better scores on overall memory quality, but a slightly slower memory.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMoss and Oliver, 2012 · United Kingdom\u003c\/h3\u003e\n\u003cp\u003e20 adults, exposed to the rosemary aroma during cognitive tests. The higher the concentration of 1,8-cineole in their blood, the better their speed and accuracy on certain tasks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003ePengelly et al., 2012 · Australia\u003c\/h3\u003e\n\u003cp\u003e28 older adults, different doses of dried rosemary leaf powder. The lowest, 750 mg, close to a culinary dose, was associated with faster memory; the highest, 6 000 mg, with poorer scores.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn short: real leads, on small groups and over very short periods. And a useful lesson: with rosemary, more is not better. The full references are in the \u003ca href=\"#sources\"\u003eat the bottom of the page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"tisane\"\u003e\n\u003cp class=\"k\"\u003eRosemary tea\u003c\/p\u003e\n\u003ch2\u003eThe tea, \u003cspan class=\"hl p\"\u003eproperly made.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIt is the simplest and most traditional way to enjoy rosemary. It has a forthright, slightly bitter taste, which softens with a slice of lemon or a spoonful of honey.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003ch3\u003eThe right amount\u003c\/h3\u003e\n\u003cp\u003eOne teaspoon of dried leaves, or a fresh sprig a few centimetres long, for a 250 ml cup.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003ch3\u003eThe infusion\u003c\/h3\u003e\n\u003cp\u003eSimmering water, not boiling, then 5 to 10 minutes with the lid on to keep the aromas in the cup.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003ch3\u003eThe rhythm\u003c\/h3\u003e\n\u003cp\u003eOne to three cups a day, preferably after meals, and not continuously for months on end.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eAnd the “danger” of rosemary tea, so often searched for? At those amounts, it is generally well tolerated in adults. The precautions concern large amounts, pregnancy and certain treatments: we set them out below, in the \u003ca href=\"#precautions\"\u003eprecautions\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eA typical day\u003c\/p\u003e\n\u003ch2\u003eRosemary, from morning to evening.\u003c\/h2\u003e\n\u003cp\u003eNo need to overhaul your habits. Here is how to slip rosemary and a focus routine into an ordinary day, without forcing anything. To go further, discover \u003ca href=\"\/en\/blogs\/articles\/lions-mane-bienfaits-posologie-et-avis-scientifiques\"\u003ethe dosage and reviews of Lion's Mane\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e7:30 am\u003c\/h3\u003e\n\u003cp\u003e1 to 2 capsules of \u003ca href=\"\/en\/products\/focus\"\u003eFocus\u003c\/a\u003e at breakfast, with a large glass of water, during busy weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e9 am\u003c\/h3\u003e\n\u003cp\u003eYour morning coffee, classic or replaced by a cup of \u003ca href=\"\/en\/products\/super-cafe\"\u003eBrainstoorm\u003c\/a\u003e, with only 20 mg of microencapsulated caffeine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e12:30 pm\u003c\/h3\u003e\n\u003cp\u003eFresh rosemary on the plate: roast vegetables, baked fish or a simple scented dressing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e2 pm\u003c\/h3\u003e\n\u003cp\u003eA cup of rosemary tea after lunch, instead of a second coffee, with a slice of lemon.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eIn the evening\u003c\/h3\u003e\n\u003cp\u003eA sprig in the diffuser if you like its scent, then \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e for those who follow a complete routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"huile\"\u003e\n\u003cp class=\"k\"\u003eOil and essential oil\u003c\/p\u003e\n\u003ch2\u003eTwo oils, \u003cspan class=\"hl\"\u003etwo worlds.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eWhen people talk about “rosemary oil”, they often mix up two very different products. The confusion is not risk-free, so here is how to tell them apart.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth class=\"y\"\u003eEssential oil\u003c\/th\u003e\n\u003cth\u003eInfused oil\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eHow it is made\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eSteam distillation of the flowering tops\u003c\/td\u003e\n\u003ctd\u003eRosemary infused for several weeks in a vegetable oil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConcentration\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eVery strong: a few drops are enough\u003c\/td\u003e\n\u003ctd\u003eMild, used like a care oil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eDiffusion, or on the skin diluted in a vegetable oil\u003c\/td\u003e\n\u003ctd\u003eMassage, hair care, and cooking for some\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBy mouth\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eNo, not without a professional's advice\u003c\/td\u003e\n\u003ctd\u003eOnly if it is sold as a food-grade oil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eRosemary oil is very fashionable for hair, massaged into the scalp. Research on this is still very thin: if you try it, go for an infused oil or a well-diluted essential oil, and do a patch test on the inner elbow 48 hours beforehand.\u003c\/p\u003e\n\u003cp\u003eFor the essential oil, the chemotype matters. Cineole rosemary is the mildest and the most common for diffusion. Camphor rosemary is more powerful and trickier to handle, notably for sensitive people.\u003c\/p\u003e\n\u003cp\u003eFor diffusion, a few drops are enough, for 10 to 15 minutes, in an aired room. Avoid diffusing continuously, and never in the presence of young children, pregnant women or sensitive animals such as cats. For use on the skin, always dilute the essential oil in a vegetable oil, a few drops to a tablespoon.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"cuisine\"\u003e\n\u003cp class=\"k\"\u003eIn the kitchen\u003c\/p\u003e\n\u003ch2\u003eRosemary on the plate.\u003c\/h2\u003e\n\u003cp\u003eIt is still the best way to have it every day, and the most enjoyable. Its scent stands up to cooking, which makes it the herb of slow dishes and grills.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRoasts and grills\u003c\/h3\u003e\n\u003cp\u003eLamb, chicken, pork: a few sprigs on the meat or in the dish, or as skewers in place of sticks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eOven vegetables\u003c\/h3\u003e\n\u003cp\u003ePotatoes, squash, carrots roasted with olive oil and garlic, with finely chopped rosemary.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eBread and focaccia\u003c\/h3\u003e\n\u003cp\u003eSalt, olive oil and fresh rosemary: Italian focaccia needs nothing more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eHerbes de Provence\u003c\/h3\u003e\n\u003cp\u003eRosemary is part of the blend, with thyme, savory and oregano.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eOne tip: chop the needles very finely or remove the sprigs before serving, as their texture is firm. And for marinades, rosemary and its antioxidants even help protect the fats during cooking.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"jardin\"\u003e\n\u003cp class=\"k\"\u003eIn the garden\u003c\/p\u003e\n\u003ch2\u003ePlanting, pruning, taking cuttings \u003cspan class=\"hl v\"\u003ewithout getting it wrong.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eHaving a rosemary plant within reach means fresh rosemary all year round, for cooking as for tea. And it is far more fragrant than the dried rosemary from the supermarket.\u003c\/p\u003e\n\u003cp\u003eRosemary is one of the easiest aromatic plants. It wants sun, poor, well-drained soil, and very little water once established. Its real enemy is standing damp in winter.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTask\u003c\/th\u003e\n\u003cth class=\"y\"\u003eWhen\u003c\/th\u003e\n\u003cth\u003eHow\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlanting\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eSpring or early autumn\u003c\/td\u003e\n\u003ctd\u003eIn full sun, in sandy or stony soil, or in a well-drained pot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePruning\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eJust after flowering\u003c\/td\u003e\n\u003ctd\u003eShorten this year's shoots by a third, never cutting into the bare old wood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaking cuttings\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eLate summer\u003c\/td\u003e\n\u003ctd\u003eStems 10 to 15 cm long, stripped at the base, pushed into a mix of sand and compost\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHarvesting\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAll year round\u003c\/td\u003e\n\u003ctd\u003eCut sprigs with secateurs, ideally before flowering for more aroma\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eCreeping rosemary, a ground-cover form, trails attractively over a low wall or a window box. It is cooked exactly like upright rosemary.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"choisir\"\u003e\n\u003cp class=\"k\"\u003eChoosing it well\u003c\/p\u003e\n\u003ch2\u003eFive criteria for a rosemary \u003cspan class=\"hl p\"\u003esupplement.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003col class=\"src\" style=\"font-size:16px;color:var(--i)\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor tea\u003c\/strong\u003e : whole leaves, green and fragrant. Grey, odourless rosemary has lost most of its aroma.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor the essential oil\u003c\/strong\u003e : the Latin name, the chemotype (cineole, camphor or verbenone) and the part distilled must appear on the bottle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor a supplement\u003c\/strong\u003e : an identified extract, with a dose in milligrams per serving, not just a list of ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe manufacturing\u003c\/strong\u003e : an identified place of manufacture. With us, the recipes are developed and produced in Toulouse, France, by a French contract manufacturer, vegan, GMO-free and gluten-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe guarantee\u003c\/strong\u003e : enough to try it risk-free. With us, 60 days satisfied or your money back, and the choice between a one-off purchase and a monthly subscription (−30%).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"associations\"\u003e\n\u003cp class=\"k\"\u003eThe right combinations\u003c\/p\u003e\n\u003ch2\u003eThe plants of \u003cspan class=\"hl\"\u003efocus.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eRosemary is not in our formulas, but it belongs to the same family of uses. Here are the ingredients we chose for our focus range, and why. Also worth reading: \u003ca href=\"\/en\/blogs\/articles\/nootropiques-naturels-concentration-guide\"\u003eNatural nootropics: the guide to focus\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Ginkgo biloba\u003c\/h3\u003e\n\u003cp\u003eThe most studied leaf extract in the world, present in Focus. \u003ca href=\"\/en\/collections\/ginkgo-biloba\"\u003eeverything about ginkgo biloba\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Lion's Mane\u003c\/h3\u003e\n\u003cp\u003eThe mushroom of concentration, studied in connection with its hericenones, at the heart of Focus and Brainstoorm. \u003ca href=\"\/en\/collections\/lions-mane\"\u003eLion's Mane: benefits, dosage and precautions\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Bacopa and Saffron\u003c\/h3\u003e\n\u003cp\u003eAn ayurvedic plant taken over several weeks, and a spice studied in connection with mood, both in Focus.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Rhodiola\u003c\/h3\u003e\n\u003cp\u003eAn adaptogenic plant from cold regions, in Brainstoorm Chocolate-hazelnut. \u003ca href=\"\/en\/collections\/rhodiola\"\u003eRhodiola: benefits, dosage and precautions\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eWho it is for\u003c\/p\u003e\n\u003ch2\u003eA focus routine is made for you if…\u003c\/h2\u003e\n\u003cul class=\"checks\"\u003e\n\u003cli\u003eYou string together days of intellectual work, screens and meetings.\u003c\/li\u003e\n\u003cli\u003eYou are preparing for exams, a competitive entrance test or a return to study.\u003c\/li\u003e\n\u003cli\u003eYou like plants, but prefer stated doses to an approximate tea.\u003c\/li\u003e\n\u003cli\u003eYou are looking for a caffeine-free course, to be taken over time.\u003c\/li\u003e\n\u003cli\u003eYou want to understand what you are taking, ingredient by ingredient.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth\u003eFocus on its own\u003c\/th\u003e\n\u003cth class=\"y\"\u003eEntrepreneur Pack\u003c\/th\u003e\n\u003cth\u003eBrainPower Pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eContents\u003c\/td\u003e\n\u003ctd\u003eFocus\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eFocus + Energy\u003c\/td\u003e\n\u003ctd\u003eFocus, Energy + one Brainstoorm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eNone\u003c\/td\u003e\n\u003ctd\u003e20 mg per cup of Brainstoorm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWho it is for\u003c\/td\u003e\n\u003ctd\u003eA targeted course for focus\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eMind and body, through busy weeks\u003c\/td\u003e\n\u003ctd\u003eThe complete routine, coffee included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eFor all our formulas, the recipes are developed and produced in Toulouse, France, by a French contract manufacturer, vegan, GMO-free and gluten-free, with 60 days satisfied or your money back and the choice between a one-off purchase and a monthly subscription (−30 %). See the \u003ca href=\"\/en\/products\/pack-entrepreneur\"\u003eEntrepreneur Pack\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"precautions\"\u003e\n\u003cp class=\"k\"\u003eRisks and precautions\u003c\/p\u003e\n\u003ch2\u003eWhat to know before overdoing it.\u003c\/h2\u003e\n\u003cp\u003eIn cooking and as a reasonable tea, rosemary is well tolerated by the great majority of adults. The precautions concern above all large amounts and the essential oil, which is far more concentrated.\u003c\/p\u003e\n\u003cdiv class=\"warn\"\u003e\n\u003cp style=\"margin:0\"\u003eTea and extracts are taken at a moderate dose. The essential oil, for its part, calls for real precautions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuring pregnancy and breastfeeding, keep to culinary amounts and ask your doctor for advice about anything else.\u003c\/li\u003e\n\u003cli\u003eAvoid the essential oil, above all the camphor chemotype, in case of epilepsy, in children and in pregnant women.\u003c\/li\u003e\n\u003cli\u003eNever swallow essential oil without a professional's advice, and never apply it neat to the skin.\u003c\/li\u003e\n\u003cli\u003eAsk for advice if you are on any treatment, notably an anticoagulant, or before surgery.\u003c\/li\u003e\n\u003cli\u003eFollow the dose stated on the label of your supplement, and keep it out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec faq\" id=\"faq\"\u003e\n\u003cp class=\"k\"\u003eYour questions\u003c\/p\u003e\n\u003ch2\u003eEverything we are asked about rosemary.\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the benefits of rosemary?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eRosemary is traditionally used as a tea after meals and externally. It is rich in antioxidants, heavily studied in the laboratory, and a few small human studies have explored the link between its aroma and memory. The results remain preliminary.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs rosemary good for memory?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThat has been its reputation since Antiquity. British studies observed better memory scores in volunteers exposed to its aroma, and an Australian study tested a small dose of dried leaf. These are leads, not definitive proof.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs rosemary tea dangerous?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNo, at one to three cups a day in a healthy adult. It is not advised in large amounts, and medical advice is recommended during pregnancy, breastfeeding or any treatment.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eHow many cups of rosemary tea a day?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eOne to three cups, each made with a teaspoon of dried leaves. It is better to take breaks than to drink it continuously for months.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is cineole rosemary?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is a chemotype: a rosemary whose essential oil is dominated by 1,8-cineole. It is the mildest and the most used for diffusion, unlike camphor rosemary, which is stronger.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan you swallow rosemary essential oil?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNot without the advice of a healthcare professional. An essential oil is extremely concentrated, and the camphor it can contain is poorly tolerated at a high dose.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes rosemary oil make hair grow?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is a very popular trend, but research on the subject is still very limited. If you want to try it, use it diluted and test it first on a small area of skin.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhy is rosemary called Salvia rosmarinus?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIn 2017, DNA analyses showed that rosemary belongs to the same genus as the sages. Its official scientific name therefore changed from \u003cem\u003eRosmarinus officinalis\u003c\/em\u003e to \u003cem\u003eSalvia rosmarinus\u003c\/em\u003e. It is still the same plant.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is the difference between fresh and dried rosemary?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eDried rosemary is more concentrated in taste: count about a third of the amount of fresh rosemary. For tea, either works.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhen should rosemary be pruned?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eJust after flowering, shortening this year's shoots by about a third. Never cut into the bare old wood: it regrows very poorly.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs rosemary in the Mush n Go products?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNo, rosemary is not part of our formulas. Our focus formula, \u003ca href=\"\/en\/products\/focus\"\u003eFocus\u003c\/a\u003e, brings together Lion's Mane, Saffron, Bacopa monnieri, Ginkgo biloba and Maritime pine, as a 30-day course.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhere can I buy our focus formulas?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eDirectly on mushngo.com, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30%) as you prefer, and 60 days satisfied or your money back. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"sources\"\u003e\n\u003cp class=\"k\"\u003eSources\u003c\/p\u003e\n\u003col class=\"src\"\u003e\n\u003cli\u003eMoss M., Cook J., Wesnes K., Duckett P. (2003). Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. \u003cem\u003eInternational Journal of Neuroscience\u003c\/em\u003e, 113(1).\u003c\/li\u003e\n\u003cli\u003eMoss M., Oliver L. (2012). Plasma 1,8-cineole correlates with cognitive performance following exposure to rosemary essential oil aroma. \u003cem\u003eTherapeutic Advances in Psychopharmacology\u003c\/em\u003e, 2(3).\u003c\/li\u003e\n\u003cli\u003ePengelly A. et al. (2012). Short-term study on the effects of rosemary on cognitive function in an elderly population. \u003cem\u003eJournal of Medicinal Food\u003c\/em\u003e, 15(1).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"produits\"\u003e\n\u003cp class=\"k\"\u003ePut it into practice\u003c\/p\u003e\n\u003ch2\u003eRosemary, \u003cspan class=\"hl\"\u003ethe Mush n Go version.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou now know all about rosemary and what to look for on a label. Here is where to find it with us, with vegan formulas whose recipes are developed and produced in Toulouse, France, by a French contract manufacturer, and guaranteed 60 days satisfied or your money back.\u003c\/p\u003e\n\u003cdiv class=\"duo\" style=\"margin-top:14px\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/focus\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/focus-lions-mane-safran-bacopa-ginkgo-pin-maritime_64020334-bbf7-4073-a62d-78c92d35911a.png?v=1785176378\u0026amp;width=640\" alt=\"Focus by Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eFocus\u003c\/h3\u003e\n\u003cp\u003eOur focus formula: Lion's Mane, Saffron, Bacopa monnieri, Ginkgo biloba and Maritime pine. The 30-day course for periods of intense work.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/focus\"\u003eDiscover Focus →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/brainpower\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/packshot-brainpower-v2-2000_47489889-c9a8-437c-9f2c-c44e0b66fd62.png?v=1789520765\u0026amp;width=640\" alt=\"BrainPower Pack by Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eThe complete routine\u003c\/span\u003e\u003ch3\u003eBrainPower Pack\u003c\/h3\u003e\n\u003cp\u003eFocus and Energy in capsules, plus a Brainstoorm, our mushroom coffee at 20 mg of caffeine per cup.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/brainpower\"\u003eDiscover the pack →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eThe other ingredients\u003c\/p\u003e\n\u003ch2\u003eKeep exploring.\u003c\/h2\u003e\n\u003cp\u003eRosemary is one of the ingredients we have studied. Discover the ones in our formulas, or browse the page listing \u003ca href=\"\/en\/pages\/active-ingredients\"\u003eall our active ingredients\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"more\"\u003e\n\u003ca href=\"\/en\/collections\/ginkgo-biloba\"\u003eGinkgo biloba\u003c\/a\u003e\u003ca href=\"\/en\/collections\/lions-mane\"\u003eLion's Mane\u003c\/a\u003e\u003ca href=\"\/en\/collections\/rhodiola\"\u003eRhodiola\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e\u003ca href=\"\/en\/products\/focus\"\u003eFocus\u003c\/a\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eAll our ingredients\u003c\/a\u003e\u003ca href=\"\/en\/collections\/saffron\"\u003eSaffron\u003c\/a\u003e\u003ca href=\"\/en\/collections\/bacopa\"\u003eBacopa\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ginger\"\u003eGinger\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cstyle\u003e:root{--satc-h:78px}body{padding-bottom:78px}main.content-for-layout{contain:none!important}.mng-sticky{position:fixed;left:0;right:0;bottom:0;z-index:45;background:#EEE4DB;border-top:1px solid rgba(30,30,30,.12);box-shadow:0 -14px 30px -18px rgba(30,30,30,.35);padding:10px 16px calc(10px + env(safe-area-inset-bottom));font-family:'Plus Jakarta Sans',system-ui,sans-serif;color:#1E1E1E}.mng-sticky .in{max-width:1180px;margin:0 auto;display:flex;align-items:center;gap:12px}.mng-sticky img{width:52px;height:52px;border-radius:12px;object-fit:cover;background:#F3EEEA;border:1px solid rgba(30,30,30,.12);flex:none}.mng-sticky .t{min-width:0;flex:1;line-height:1.2;text-align:left}.mng-sticky .t span{display:block;font-size:13.5px;font-weight:700;color:#4E4D4C;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mng-sticky .t b{display:block;font-family:'Sora',system-ui,sans-serif;font-size:18px;font-weight:800;letter-spacing:-.02em}.mng-sticky .t i{font-style:normal;color:#00875A;letter-spacing:1px;font-size:12px;margin-right:4px}.mng-sticky .t em{font-style:normal;font-size:12.5px;font-weight:700;color:#4E4D4C}.mng-sticky a{flex:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:12px 22px;border-radius:999px;background:#F0D96A;color:#1E1E1E!important;font-family:'Sora',system-ui,sans-serif;font-weight:800;font-size:16px;text-decoration:none!important;box-shadow:0 12px 26px -12px rgba(160,140,40,.9);transition:transform .35s cubic-bezier(.32,.72,0,1),background .25s}.mng-sticky a:hover{transform:translateY(-2px);background:#D8C35F}.mng-sticky a:focus-visible{outline:3px solid #5E3EAB;outline-offset:3px}@media(min-width:768px) and (max-width:1420px){.mng-sticky{padding-right:112px}}@media(max-width:560px){.mng-sticky img{width:44px;height:44px}.mng-sticky .t em{display:none}.mng-sticky a{padding:11px 16px;font-size:15px;min-height:46px}}@media(max-width:380px){.mng-sticky img{display:none}}@media(prefers-reduced-motion:reduce){.mng-sticky a{transition:none}}\u003c\/style\u003e\u003cdiv class=\"mng-sticky\" role=\"complementary\" aria-label=\"Produit recommandé\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/focus-lions-mane-safran-bacopa-ginkgo-pin-maritime_64020334-bbf7-4073-a62d-78c92d35911a.png?v=1785176378\u0026amp;width=120\" alt=\"Focus by Mush n Go\" width=\"52\" height=\"52\" loading=\"lazy\"\u003e\u003cdiv class=\"t\"\u003e\n\u003cspan\u003eOur focus formula\u003c\/span\u003e\u003cb\u003eFocus\u003c\/b\u003e\u003ci\u003e★★★★★\u003c\/i\u003e\u003cem\u003e4.8\/5 · 60-day money-back guarantee\u003c\/em\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/en\/products\/focus\"\u003eDiscover →\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"CollectionPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/rosemary#page\", \"url\": \"https:\/\/mushngo.com\/en\/collections\/rosemary\", \"name\": \"Rosemary: the memory herb, from the garrigue to science\", \"headline\": \"Rosemary: the memory herb, from the garrigue to science\", \"description\": \"Rosemary: benefits, tea, essential oil, precautions and studies on memory. Discover Focus, our focus formula in capsules.\", \"inLanguage\": \"en\", \"isPartOf\": {\"@type\": \"WebSite\", \"@id\": \"https:\/\/mushngo.com\/#website\", \"url\": \"https:\/\/mushngo.com\/\", \"name\": \"Mush n Go\"}, \"breadcrumb\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/rosemary#breadcrumb\"}, \"about\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/rosemary#taxon\"}, \"mainEntity\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/rosemary#taxon\"}, \"primaryImageOfPage\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/romarin.png?v=1789750225\"}, \"datePublished\": \"2026-09-18\", \"dateModified\": \"2026-09-18\", \"author\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\"}, \"publisher\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\", \"logo\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/mushngo.com\/cdn\/shop\/files\/logo_30f96867-f197-4ea9-a646-c9eb70ab65bb.png?v=1716534358\u0026width=500\"}}}, {\"@type\": \"Taxon\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/rosemary#taxon\", \"name\": \"Salvia rosmarinus\", \"alternateName\": [\"Romarin\", \"Rosmarinus officinalis\"], \"taxonRank\": \"species\", \"sameAs\": [\"https:\/\/fr.wikipedia.org\/wiki\/Romarin\"]}, {\"@type\": \"BreadcrumbList\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/rosemary#breadcrumb\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/mushngo.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Our active ingredients\", \"item\": \"https:\/\/mushngo.com\/en\/pages\/active-ingredients\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Rosemary\", \"item\": \"https:\/\/mushngo.com\/en\/collections\/rosemary\"}]}, {\"@type\": \"FAQPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/rosemary#faq\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What are the benefits of rosemary?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Rosemary is traditionally used as a tea after meals and externally. It is rich in antioxidants, heavily studied in the laboratory, and a few small human studies have explored the link between its aroma and memory. The results remain preliminary.\"}}, {\"@type\": \"Question\", \"name\": \"Is rosemary good for memory?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"That has been its reputation since Antiquity. British studies observed better memory scores in volunteers exposed to its aroma, and an Australian study tested a small dose of dried leaf. These are leads, not definitive proof.\"}}, {\"@type\": \"Question\", \"name\": \"Is rosemary tea dangerous?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No, at one to three cups a day in a healthy adult. It is not advised in large amounts, and medical advice is recommended during pregnancy, breastfeeding or any treatment.\"}}, {\"@type\": \"Question\", \"name\": \"How many cups of rosemary tea a day?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"One to three cups, each made with a teaspoon of dried leaves. It is better to take breaks than to drink it continuously for months.\"}}, {\"@type\": \"Question\", \"name\": \"What is cineole rosemary?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is a chemotype: a rosemary whose essential oil is dominated by 1,8-cineole. It is the mildest and the most used for diffusion, unlike camphor rosemary, which is stronger.\"}}, {\"@type\": \"Question\", \"name\": \"Can you swallow rosemary essential oil?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Not without the advice of a healthcare professional. An essential oil is extremely concentrated, and the camphor it can contain is poorly tolerated at a high dose.\"}}, {\"@type\": \"Question\", \"name\": \"Does rosemary oil make hair grow?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is a very popular trend, but research on the subject is still very limited. If you want to try it, use it diluted and test it first on a small area of skin.\"}}, {\"@type\": \"Question\", \"name\": \"Why is rosemary called Salvia rosmarinus?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"In 2017, DNA analyses showed that rosemary belongs to the same genus as the sages. Its official scientific name therefore changed from Rosmarinus officinalis to Salvia rosmarinus. It is still the same plant.\"}}, {\"@type\": \"Question\", \"name\": \"What is the difference between fresh and dried rosemary?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Dried rosemary is more concentrated in taste: count about a third of the amount of fresh rosemary. For tea, either works.\"}}, {\"@type\": \"Question\", \"name\": \"When should rosemary be pruned?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Just after flowering, shortening this year's shoots by about a third. Never cut into the bare old wood: it regrows very poorly.\"}}, {\"@type\": \"Question\", \"name\": \"Is rosemary in the Mush n Go products?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No, rosemary is not part of our formulas. Our focus formula, Focus, brings together Lion's Mane, Saffron, Bacopa monnieri, Ginkgo biloba and Maritime pine, as a 30-day course.\"}}, {\"@type\": \"Question\", \"name\": \"Where can I buy our focus formulas?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Directly on mushngo.com, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30%) as you prefer, and 60 days satisfied or your money back. 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