{"title":"Rhodiola","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Sora:wght@600;700;800\u0026family=Plus+Jakarta+Sans:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400\u0026display=swap');\n.mngs{--v:#5E3EAB;--vs:#A180CA;--tv:#E1D9E2;--y:#F0D96A;--yd:#D8C35F;--p:#EFACE4;--pw:#F0D9D3;--c:#F3EEEA;--cm:#F2E7E9;--s:#EEE4DB;--i:#1E1E1E;--is:#4E4D4C;--l:rgba(30,30,30,.12);--sh:0 18px 50px -24px rgba(30,30,30,.28),0 2px 6px rgba(30,30,30,.06);\nfont-family:'Plus Jakarta Sans',system-ui,-apple-system,sans-serif;color:var(--i);line-height:1.65;font-size:17px;text-align:left;background:linear-gradient(180deg,var(--c) 0%,var(--cm) 100%);border-radius:28px;padding:clamp(22px,4vw,56px) clamp(16px,4vw,56px);margin:10px auto 30px;max-width:1180px;box-sizing:border-box}\n.mngs *{box-sizing:border-box}\n.mngs .in{max-width:780px;margin:0 auto}\n.mngs h1,.mngs h2,.mngs 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p{color:rgba(255,255,255,.9)!important}\n.mngs.mngs .dark .k,.mngs.mngs .dark .study h3,.mngs.mngs .dark .study b{color:var(--y)!important}\n.mngs.mngs .card.vv a,.mngs.mngs .figs a{color:#fff!important}\n.mngs.mngs .card.vv,.mngs.mngs .card.vv p,.mngs.mngs .card.vv h3,.mngs.mngs .figs div,.mngs.mngs .figs div p{color:#fff!important}\n\/* garde-fou 3 : pastilles et boutons (le theme force la couleur des liens) *\/\n.mngs.mngs .more a{color:#fff!important}\n.mngs.mngs .more a:hover{color:#fff!important}\n.mngs.mngs .btn{color:var(--i)!important}\n.mngs.mngs .card.s .btn,.mngs.mngs .card.vv .btn:not(.s){color:var(--i)!important}\n.mngs.mngs .card.s .btn{color:#fff!important}\n.mngs.mngs .tag,.mngs.mngs .pi span{color:inherit}\n\n\/* garde-fou 4 : mobile + etiquette de prix (21\/09) *\/\n.mngs.mngs .pr{font-family:'Sora',sans-serif;font-weight:800;font-size:18px;line-height:1.15;display:block}\n.mngs.mngs .pr .ap{display:block;font-family:'Plus Jakarta Sans',sans-serif;font-weight:600;font-size:11px;letter-spacing:.08em;text-transform:uppercase;opacity:.62;margin-bottom:2px}\n.mngs.mngs .pr small{display:block;font-weight:600;font-size:12.5px;opacity:.78;margin-top:2px}\n@media (max-width:560px){\n.mngs.mngs{padding-left:16px!important;padding-right:16px!important;font-size:16px;border-radius:20px}\n.mngs.mngs h1{font-size:26px!important;line-height:1.14!important;letter-spacing:-.025em!important}\n.mngs.mngs h2{font-size:21px!important;line-height:1.18!important}\n.mngs.mngs h3{font-size:17px!important}\n.mngs.mngs .bc{font-size:12px}\n.mngs.mngs .tw{overflow-x:auto;-webkit-overflow-scrolling:touch}\n.mngs.mngs table{font-size:14px!important}\n.mngs.mngs .pr{font-size:17px}\n.mngs.mngs .pc .btn,.mngs.mngs .card .btn,.mngs.mngs .pk .btn,.mngs.mngs .pkp .btn{width:100%;justify-content:center}\n.mngs.mngs .study div,.mngs.mngs .dark{padding-left:16px;padding-right:16px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"mngs\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cnav class=\"bc\" aria-label=\"Fil d'Ariane\"\u003e\u003ca href=\"\/en\/\"\u003eHome\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eOur active ingredients\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003eRhodiola\u003c\/nav\u003e\n\n\u003cp class=\"k\"\u003eAdaptogenic plant\u003c\/p\u003e\n\u003ch1\u003eRhodiola rosea: the golden root of the lands \u003cspan class=\"hl\"\u003eof the great cold\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"by\"\u003eBy the Mush n Go team · Updated 18 September 2026\u003c\/p\u003e\n\u003cp class=\"chapo\"\u003eThe \u003cstrong\u003erhodiola\u003c\/strong\u003e (\u003cem\u003eRhodiola rosea\u003c\/em\u003e), also called \u003cstrong\u003egolden root\u003c\/strong\u003e or \u003cstrong\u003eroseroot\u003c\/strong\u003e, grows where almost nothing grows: the cliffs of the far North, tundra, high mountains. Used for centuries in Scandinavia and Siberia, it was closely studied by Soviet and then European researchers. At Mush n Go you find it in \u003ca href=\"\/en\/products\/super-cafe\"\u003eBrainstoorm Chocolate hazelnut\u003c\/a\u003e, with \u003ca href=\"\/en\/collections\/lions-mane\"\u003eLion's Mane\u003c\/a\u003e, Cordyceps, Chaga, Maca and Ashwagandha.\u003c\/p\u003e\n\n\u003cdiv class=\"figs\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e6,225 mg\u003c\/b\u003e\u003cspan\u003eof actives per cup of Brainstoorm Chocolate-hazelnut\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e20 mg\u003c\/b\u003e\u003cspan\u003eof caffeine only, released gradually\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e60 days\u003c\/b\u003e\u003cspan\u003esatisfied or your money back\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4.8\/5\u003c\/b\u003e\u003cspan\u003eon Trustpilot, 50,000+ customers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"duo\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/pack-brainstoorm-choco-cafe\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/pack-cafe-choco-cafe-champignons-adaptogenes-mush-n-go.png?v=1772701796\u0026amp;width=640\" alt=\"Choco \u0026amp; Coffee Pack Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eBoth tastes\u003c\/span\u003e\u003ch3\u003eChoco \u0026amp; Coffee Pack\u003c\/h3\u003e\n\u003cp\u003eBrainstoorm in the Chocolate-hazelnut version, with rhodiola, and in the Coffee version. To alternate according to the mood and the moment of the day.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-brainstoorm-choco-cafe\"\u003eDiscover the bundle →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/super-cafe\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/Frame48099805.png?v=1769786987\u0026amp;width=640\" alt=\"Brainstoorm Chocolate-hazelnut Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn your cup\u003c\/span\u003e\u003ch3\u003eBrainstoorm Chocolate hazelnut\u003c\/h3\u003e\n\u003cp\u003eRhodiola with 1,000 mg of Lion's Mane, Cordyceps and Chaga, plus Maca and Ashwagandha. Drinks like a hot chocolate, with 20 mg of caffeine.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/super-cafe\"\u003eDiscover Brainstoorm →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cnav class=\"toc\" aria-label=\"Sommaire\"\u003e\u003cb\u003eContents\u003c\/b\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#identite\"\u003eThe fact file\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#histoire\"\u003eA long history\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#molecules\"\u003eRosavins and salidroside\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#arctique\"\u003eA plant of the cold\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#etudes\"\u003eWhat the studies say\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bienfaits\"\u003eThe studied uses\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#effet\"\u003eAn immediate effect?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#dose\"\u003eWhat dose per day\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#prendre\"\u003eWhen to take it\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#chocolat\"\u003eRhodiola and chocolate\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#safran\"\u003eRhodiola and saffron\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#precautions\"\u003eRisks and precautions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eYour questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\n\u003cdiv class=\"sec\" id=\"identite\"\u003e\n\u003cp class=\"k\"\u003eThe fact file\u003c\/p\u003e\n\u003ch2\u003eRhodiola \u003cspan class=\"hl p\"\u003ein brief.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe essentials on this small succulent with yellow flowers, whose freshly cut root gives off a scent of rose.\u003c\/p\u003e\n\u003cdiv class=\"id\"\u003e\n\u003cdiv\u003eLatin name\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003eRhodiola rosea\u003c\/em\u003e, of the Crassulaceae family\u003c\/div\u003e\n\u003cdiv\u003eCommon names\u003c\/div\u003e\n\u003cdiv\u003eRhodiola, golden root, roseroot, arctic root\u003c\/div\u003e\n\u003cdiv\u003eElsewhere in Europe\u003c\/div\u003e\n\u003cdiv\u003eRodiola (Italy and Spain), Rosenwurz (Germany), roseroot (United Kingdom)\u003c\/div\u003e\n\u003cdiv\u003eOrigin of the name\u003c\/div\u003e\n\u003cdiv\u003eFrom the Greek \u003cem\u003erhodon\u003c\/em\u003e, “rose”: the freshly cut root smells of rose\u003c\/div\u003e\n\u003cdiv\u003eHabitat\u003c\/div\u003e\n\u003cdiv\u003eCold, mountainous regions: Scandinavia, Siberia, the Alps, the Pyrenees, the Canadian Arctic\u003c\/div\u003e\n\u003cdiv\u003eAppearance\u003c\/div\u003e\n\u003cdiv\u003eA succulent 20 to 40 cm tall, fleshy leaves, small yellow flowers in a cluster\u003c\/div\u003e\n\u003cdiv\u003ePart used\u003c\/div\u003e\n\u003cdiv\u003eThe root and the rhizome, dried then extracted\u003c\/div\u003e\n\u003cdiv\u003eKey molecules\u003c\/div\u003e\n\u003cdiv\u003eThe rosavins (unique to this species) and salidroside\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"histoire\"\u003e\n\u003cp class=\"k\"\u003eA long history\u003c\/p\u003e\n\u003ch2\u003eFrom the Vikings to the Soviet laboratories.\u003c\/h2\u003e\n\u003cp\u003eRhodiola is nothing like a recent fashion. In the countries where it grows, it has been part of folk medicine for centuries, long before it interested researchers.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eScandinavia\u003c\/h3\u003e\n\u003cp\u003eTradition has it that the Vikings took it to face the long winters. In the 18th century, the Swedish botanist Linnaeus gives it its scientific name.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eSiberia\u003c\/h3\u003e\n\u003cp\u003eAccording to the Altai tradition, a bunch of golden roots was given to newlyweds. The root was drunk as an infusion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1940s-1970s\u003c\/h3\u003e\n\u003cp\u003eThe term “adaptogen” is born in the USSR in 1947. Soviet researchers then study rhodiola closely, but publish mostly in Russian.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eToday\u003c\/h3\u003e\n\u003cp\u003eIt is studied in Europe, notably in Sweden, and it is one of the most searched-for adaptogenic plants on the continent.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"molecules\"\u003e\n\u003cp class=\"k\"\u003eThe molecules\u003c\/p\u003e\n\u003ch2\u003eRosavins and salidroside: \u003cspan class=\"hl\"\u003ewhat sets it apart.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThere are more than a hundred species of \u003cem\u003eRhodiola\u003c\/em\u003e. The one studied and used in Europe is \u003cem\u003eRhodiola rosea\u003c\/em\u003e, and that is not a detail: it contains two families of molecules that serve as a marker for every serious extract.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe rosavins\u003c\/strong\u003e (rosavin, rosin, rosarin) are unique to \u003cem\u003eRhodiola rosea\u003c\/em\u003e. They are not found in the other species, which makes them a kind of signature. \u003cstrong\u003eSalidroside\u003c\/strong\u003e, for its part, is present in several rhodiola species, and even in other plants.\u003c\/p\u003e\n\u003cp\u003eReference extracts are standardised to around \u003cstrong\u003e3 % rosavins and 1 % salidroside\u003c\/strong\u003e. That three-to-one ratio roughly reproduces the one in the natural root. An extract that states only salidroside may come from another, less studied species.\u003c\/p\u003e\n\u003cp\u003eWhat to take away in practice: look for “ \u003cem\u003eRhodiola rosea\u003c\/em\u003e ” on the label, and if possible the percentages of rosavins and salidroside.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"arctique\"\u003e\n\u003cp class=\"k\"\u003eA plant of the cold\u003c\/p\u003e\n\u003ch2\u003eGrowing where nothing grows.\u003c\/h2\u003e\n\u003cp\u003eRhodiola lives in extreme conditions: intense cold, wind, poor soils, a very short summer and, at altitude, strong solar radiation. It survives by storing its reserves in a thick, fleshy root, which gives it the name golden root.\u003c\/p\u003e\n\u003cp\u003eIt is this ability to hold on in a hostile environment that first drew researchers to the so-called adaptogenic plants. The idea was simple: plants that withstand difficult conditions produce defence compounds, and it is those compounds that are found in the root.\u003c\/p\u003e\n\u003cp\u003eThat rarity has a downside. Long harvested from the wild, rhodiola has been over-exploited in some regions, to the point of being protected in several countries. Cultivation is developing, notably in Scandinavia and in the Alps, and it is a good question to put to a brand: where does the root come from?\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"dark\" id=\"etudes\"\u003e\n\u003cp class=\"k\"\u003eWhat the studies say\u003c\/p\u003e\n\u003ch2\u003eTrials on fatigue, for twenty-five years.\u003c\/h2\u003e\n\u003cp\u003eRhodiola has been the subject of many trials, often small, and of abundant but hard-to-access Soviet research. Here are three trials published in international journals, with their exact conditions.\u003c\/p\u003e\n\u003cdiv class=\"study\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eDarbinyan et al., 2000 · Armenia\u003c\/h3\u003e\n\u003cp\u003e56 young doctors on night duty, 170 mg a day of standardised extract for 2 weeks, against placebo, in crossover. The researchers measured less mental fatigue on tests of calculation, memory and attention.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eOlsson et al., 2009 · Sweden\u003c\/h3\u003e\n\u003cp\u003e60 adults aged 20 to 55 with stress-related fatigue, 576 mg a day for 28 days, against placebo. Fatigue and attention scores improved more than on placebo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eLekomtseva et al., 2017 · Open trial\u003c\/h3\u003e\n\u003cp\u003e101 adults with prolonged fatigue, 400 mg a day for 8 weeks, with no placebo group. Fatigue scores fell from the first week, then throughout the trial.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn short: encouraging results on fatigue, obtained with 170 to 576 mg of standardised extract a day. The last trial, without a placebo, should be read with caution. The full references are at the \u003ca href=\"#sources\"\u003ebottom of the page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"bienfaits\"\u003e\n\u003cp class=\"k\"\u003eThe studied uses\u003c\/p\u003e\n\u003ch2\u003eRhodiola benefits: \u003cspan class=\"hl\"\u003ewhat has been explored.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eSearch for “rhodiola benefits” and you often read endless lists. Here are the subjects that have actually been studied, without exaggeration.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMental fatigue\u003c\/h3\u003e\n\u003cp\u003eThis is the thread running through the trials: people tired by night work, exams or stress, tested on attention and concentration. To go further, discover \u003ca href=\"\/en\/blogs\/articles\/cortisol-eleve-symptomes-solutions-naturelles\"\u003ethe symptoms of high cortisol and the natural answers\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eEveryday stress\u003c\/h3\u003e\n\u003cp\u003eSeveral studies have followed adults who describe themselves as stressed, with fatigue and wellbeing questionnaires over a few weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003ePhysical effort\u003c\/h3\u003e\n\u003cp\u003eWork has looked at endurance and at the perception of effort. The results are more variable than on mental fatigue.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eExam periods\u003c\/h3\u003e\n\u003cp\u003eStudents in exam periods have been followed in several small trials, over a few weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eOne thing is certain: rhodiola is neither a stimulant nor a medicine. It is taken in the morning, over a few weeks, within a routine. To understand what is at play on tense days, read our guide \u003ca href=\"\/en\/blogs\/articles\/cortisol-eleve-symptomes-solutions-naturelles\"\u003eto understand cortisol better\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"effet\"\u003e\n\u003cp class=\"k\"\u003eAn immediate effect?\u003c\/p\u003e\n\u003ch2\u003eDoes rhodiola have an \u003cspan class=\"hl v\"\u003eimmediate effect?\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThis is a much-searched question, and it deserves a straight answer. Most of the trials lasted from two to eight weeks, with a daily intake. It is over that length of time that the researchers measured differences.\u003c\/p\u003e\n\u003cp\u003eSome studies have also tested a single intake, a few hours before an effort or a test, with variable results. In the Lekomtseva trial, without a placebo, changes were already noted after one week. Many people say they feel something from the first days, but that experience is a personal one.\u003c\/p\u003e\n\u003cp\u003eOur advice: judge it on three to four weeks of regular intake, not on one cup. That is also why our formulas come with a 60-day guarantee.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"dose\"\u003e\n\u003cp class=\"k\"\u003eThe dose\u003c\/p\u003e\n\u003ch2\u003eWhat dose of rhodiola per day?\u003c\/h2\u003e\n\u003cp\u003eThere is no official dose, but the studies give clear markers. They depend on the form you take.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth class=\"y\"\u003eDaily marker\u003c\/th\u003e\n\u003cth\u003eWhat that represents\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eStandardised extract (3 % rosavins, 1 % salidroside)\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e170 to 600 mg\u003c\/td\u003e\n\u003ctd\u003eThe doses in the main trials, in one or two servings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDried root as an infusion\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eA few grams\u003c\/td\u003e\n\u003ctd\u003eThe traditional use, far less concentrated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrainstoorm Chocolate hazelnut\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eOne cup\u003c\/td\u003e\n\u003ctd\u003eWith Lion's Mane, Cordyceps, Chaga, Maca and Ashwagandha\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eAlways follow the directions for use printed on your product label, and do not stack several rhodiola supplements.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"prendre\"\u003e\n\u003cp class=\"k\"\u003eWhen to take it\u003c\/p\u003e\n\u003ch2\u003eIn the morning, \u003cspan class=\"hl p\"\u003enever late in the evening.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eRhodiola is taken early in the day. In some people it can get in the way of falling asleep if taken too late.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003ch3\u003eIn the morning\u003c\/h3\u003e\n\u003cp\u003eAt breakfast, or at the latest in the early afternoon. On an empty stomach or with the meal, whichever suits you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003ch3\u003eEvery day\u003c\/h3\u003e\n\u003cp\u003eSame moment, same dose. That is what was done in the studies cited.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003ch3\u003e3 to 8 weeks\u003c\/h3\u003e\n\u003cp\u003eThe length of the trials. Some people then take a one- to two-week break.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eThat is the idea behind Brainstoorm: instead of adding a capsule, rhodiola arrives in the cup you already drink in the morning. One dose, water or milk, hot or cold, and it is ready.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"chocolat\"\u003e\n\u003cp class=\"k\"\u003eRhodiola and chocolate\u003c\/p\u003e\n\u003ch2\u003eWhy in the \u003cspan class=\"hl\"\u003eChocolate-hazelnut?\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eRhodiola has a slightly bitter, astringent taste, with a floral note. In cocoa it disappears completely. That is why we kept it for the Chocolate-hazelnut version of Brainstoorm: the Coffee version does not contain any.\u003c\/p\u003e\n\u003cp\u003eBrainstoorm Chocolate-hazelnut provides \u003cstrong\u003e6,225 mg of actives per 8 g serving\u003c\/strong\u003e : 1,000 mg of Lion's Mane, 1,000 mg of Cordyceps, 1,000 mg of Chaga, plus Maca, Ashwagandha and rhodiola, with cocoa. On the caffeine side, \u003cstrong\u003e20 mg of microencapsulated NewCaff® caffeine\u003c\/strong\u003e, against around 80 mg in an espresso. That is three times more actives than competing mushroom coffees, which sit at around 3,000 mg.\u003c\/p\u003e\n\u003cp\u003eNo mushroom taste at all: it drinks like a hot chocolate, with water or milk, hot or cold. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"btn\" href=\"\/en\/products\/super-cafe\"\u003eTaste Brainstoorm Chocolate-hazelnut →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eWhat they say about it\u003c\/p\u003e\n\u003ch2\u003eTrustpilot reviews, reproduced as they are.\u003c\/h2\u003e\n\u003cp\u003eThese reviews are about Brainstoorm. They describe a personal experience, which varies from one person to another.\u003c\/p\u003e\n\u003cdiv class=\"vq\"\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“What I like most is the steadier energy it gives: no jitters and no energy dip.”\u003c\/p\u003e\n\u003ccite\u003e\u003cspan class=\"st\"\u003e★★★★★\u003c\/span\u003eNawel F., 7 January 2026 · Brainstoorm\u003c\/cite\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“Very good product, for me the afternoon crash has gone”\u003c\/p\u003e\n\u003ccite\u003e\u003cspan class=\"st\"\u003e★★★★★\u003c\/span\u003eFranck C., 6 September 2026 · Brainstoorm\u003c\/cite\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eA typical day\u003c\/p\u003e\n\u003ch2\u003eRhodiola, from waking up to the evening.\u003c\/h2\u003e\n\u003cp\u003eTo give you a concrete idea, here is how our customers most often fit it into their day.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e7:30 a.m.\u003c\/h3\u003e\n\u003cp\u003eA cup of Brainstoorm Chocolate-hazelnut at breakfast, in place of the usual coffee or chocolate: rhodiola arrives at the right moment, early in the day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e10 a.m.\u003c\/h3\u003e\n\u003cp\u003eNo second coffee needed for most of them. A large glass of water, and on you go.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e2 p.m.\u003c\/h3\u003e\n\u003cp\u003eIf you fancy a hot drink, a cup of Brainstoorm Coffee, without rhodiola, with only 20 mg of caffeine. Later than that, we avoid rhodiola to protect sleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eIn the evening\u003c\/h3\u003e\n\u003cp\u003eNo rhodiola: this is the moment for Reishi and \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e for those who want a complete routine, from morning to night.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"safran\"\u003e\n\u003cp class=\"k\"\u003eRhodiola and saffron\u003c\/p\u003e\n\u003ch2\u003eRhodiola and saffron: \u003cspan class=\"hl\"\u003ethe fashionable duo.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou have probably come across “rhodiola saffron” supplements. The pairing is popular: rhodiola for tiring days, saffron, the spice studied in connection with mood. Each ingredient has its own studies; the pairing itself remains little studied as such.\u003c\/p\u003e\n\u003cp\u003eAt Mush n Go, saffron is in \u003ca href=\"\/en\/products\/focus\"\u003eFocus\u003c\/a\u003e, with Lion's Mane, Bacopa, Ginkgo and Maritime pine. Some of our customers combine a cup of Brainstoorm Chocolate-hazelnut in the morning with Focus during busy weeks. If you are on treatment, in particular an antidepressant, ask your doctor before pairing these plants.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eThe right combinations\u003c\/p\u003e\n\u003ch2\u003eRhodiola plays \u003cspan class=\"hl\"\u003eas a team.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eHere are the combinations we use in Brainstoorm Chocolate-hazelnut, and why.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Lion's Mane\u003c\/h3\u003e\n\u003cp\u003eThe mushroom of focus routines, at 1,000 mg per cup. Discover \u003ca href=\"\/en\/collections\/lions-mane\"\u003eLion's Mane, its benefits and its dosage\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Cordyceps\u003c\/h3\u003e\n\u003cp\u003eThe mushroom of athletes and of active days, also at 1,000 mg. Discover \u003ca href=\"\/en\/collections\/cordyceps\"\u003ethe benefits and dosage of Cordyceps\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Ashwagandha\u003c\/h3\u003e\n\u003cp\u003eThe Ayurvedic root, to keep a cool head. Two adaptogens, two traditions. Discover\u003ca href=\"\/en\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Maca\u003c\/h3\u003e\n\u003cp\u003eThe root of the Andes, grown above 3,800 metres. Another plant of harsh climates. Discover \u003ca href=\"\/en\/collections\/maca\"\u003emaca, its benefits and its dosage\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eAs an infusion\u003c\/p\u003e\n\u003ch2\u003eAnd the dried root, can you drink it?\u003c\/h2\u003e\n\u003cp\u003eYes, and that is even the traditional use. In Siberia as in Scandinavia, the dried root was infused or macerated, and it is still found in herbalists' shops. The infusion has a slightly bitter taste, with a note of rose, which many soften with honey.\u003c\/p\u003e\n\u003cp\u003eFor daily intake, however, it remains impractical: the rosavin and salidroside content of an infusion is hard to know, and it varies from one batch to another. That is why the studies use standardised extracts, and why most people take it as an extract, in capsules or in a drink.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"precautions\"\u003e\n\u003cp class=\"k\"\u003eRisks and precautions\u003c\/p\u003e\n\u003ch2\u003eRhodiola: risks, side effects and contraindications.\u003c\/h2\u003e\n\u003cp\u003eRhodiola is generally well tolerated at the doses used in the studies. The side effects reported are most often mild: difficulty falling asleep if it is taken late, irritability, dry mouth, dizziness or digestive discomfort.\u003c\/p\u003e\n\u003cdiv class=\"warn\"\u003e\n\u003cp style=\"margin:0\"\u003eIn these situations, do not take it, or only after medical advice:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePregnancy and breastfeeding, and in children and adolescents.\u003c\/li\u003e\n\u003cli\u003eAntidepressant or anxiolytic treatment: do not combine it without your doctor's agreement.\u003c\/li\u003e\n\u003cli\u003eBipolar disorder, or a history of an episode of agitation.\u003c\/li\u003e\n\u003cli\u003eLiver or kidney disease, or long-term treatment.\u003c\/li\u003e\n\u003cli\u003eTreatment for blood pressure or diabetes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin:10px 0 0\"\u003eStop taking it and seek advice in case of any unusual effect. Respect the stated dose, and keep the product out of reach of children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eWho it is for\u003c\/p\u003e\n\u003ch2\u003eRhodiola is for you if…\u003c\/h2\u003e\n\u003cul class=\"checks\"\u003e\n\u003cli\u003eYou string together long days, shifted hours or exam periods.\u003c\/li\u003e\n\u003cli\u003eYou are looking for a traditional plant to take in the morning, not one more stimulant.\u003c\/li\u003e\n\u003cli\u003eYou like hot chocolate and want to cut down on coffee.\u003c\/li\u003e\n\u003cli\u003eYou are a healthy adult, not on antidepressant treatment.\u003c\/li\u003e\n\u003cli\u003eYou like to understand what you take, dose by dose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eChoosing well\u003c\/p\u003e\n\u003ch2\u003eSix criteria so you do not \u003cspan class=\"hl v\"\u003eget it wrong.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003col class=\"src\" style=\"font-size:16px;color:var(--i)\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe species\u003c\/strong\u003e : \u003cem\u003eRhodiola rosea\u003c\/em\u003e, clearly stated, and not another rhodiola species.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe part used\u003c\/strong\u003e : the root or the rhizome.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe standardisation\u003c\/strong\u003e : rosavins and salidroside stated, ideally around 3 % and 1 %.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe real dose\u003c\/strong\u003e : milligrams per serving, not just a list of ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe manufacturing\u003c\/strong\u003e : an identified place. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer, and are vegan, GMO-free and gluten-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe guarantee\u003c\/strong\u003e : enough to try it risk-free. With us, 60 days satisfied or your money back, and the choice between a one-off purchase and a monthly subscription (−30%).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth\u003eBrainstoorm Coffee\u003c\/th\u003e\n\u003cth class=\"y\"\u003eBrainstoorm Chocolate hazelnut\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRhodiola\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eActives per serving\u003c\/td\u003e\n\u003ctd\u003e6,040 mg (6 g serving)\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e6,225 mg (8 g serving)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e20 mg per cup\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e20 mg per cup\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThe taste\u003c\/td\u003e\n\u003ctd\u003eMild coffee, a note of chicory\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eLike a hot chocolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eTorn between them? The \u003ca href=\"\/en\/products\/pack-brainstoorm-choco-cafe\"\u003eChoco \u0026amp; Coffee Pack\u003c\/a\u003e brings both tastes together.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec faq\" id=\"faq\"\u003e\n\u003cp class=\"k\"\u003eYour questions\u003c\/p\u003e\n\u003ch2\u003eEverything you ask us about rhodiola.\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is rhodiola used for?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is an adaptogenic plant of cold regions, traditionally used in Scandinavia and Siberia. The studies have mostly looked at mental fatigue and everyday stress, with standardised extracts over two to eight weeks.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is the difference between rhodiola, rhodiola rosea and golden root?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is the same plant: \u003cem\u003eRhodiola rosea\u003c\/em\u003e is its scientific name, golden root and roseroot its common names. Be careful, there are other rhodiola species, less studied.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes rhodiola have an immediate effect?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eSome people say they feel a difference from the first days, but the studies measured their results over two to eight weeks of regular intake. Judge it over at least three weeks.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat dose of rhodiola per day?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThe trials used 170 to 576 mg of standardised extract a day. Always follow your product label.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhen should you take rhodiola?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIn the morning, or at the latest in the early afternoon. Taken in the evening, it can get in the way of falling asleep in some people.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs rhodiola dangerous?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eAt the doses used in the studies, it is generally well tolerated. It is not recommended during pregnancy and breastfeeding, in children, in case of bipolar disorder or alongside certain treatments. Ask your doctor for advice if you have liver disease.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan you take rhodiola with an antidepressant?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNot without your doctor's advice. Rhodiola can interact with certain treatments, and it is for your doctor to judge.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eRhodiola and saffron: how long does it take?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThere is no single answer: each plant has its own studies, over several weeks. Allow at least a month of regular intake before making up your mind.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes Brainstoorm Coffee contain rhodiola?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNo. Rhodiola is only in the Chocolate-hazelnut version, where the cocoa covers its bitterness. Both versions do, however, contain Lion's Mane, Cordyceps, Chaga, Maca and Ashwagandha.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan you take rhodiola with coffee?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes, in moderation. Brainstoorm Chocolate-hazelnut contains only 20 mg of caffeine per cup, around four times less than an espresso.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDo you need breaks between two courses?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNothing requires it, but many people take a one- to two-week break after two or three months of daily intake. It is a matter of habit: simply follow the directions for use on the label.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs rhodiola vegan?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes, it is a plant. Brainstoorm is vegan, GMO-free and gluten-free.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhere can you buy quality rhodiola?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eDirectly on mushngo.com, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30%) as you prefer, and 60 days satisfied or your money back. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"sources\"\u003e\n\u003cp class=\"k\"\u003eSources\u003c\/p\u003e\n\u003col class=\"src\"\u003e\n\u003cli\u003eDarbinyan V. et al. (2000). \u003cem\u003eRhodiola rosea\u003c\/em\u003e in stress induced fatigue: a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. \u003cem\u003ePhytomedicine\u003c\/em\u003e, 7(5).\u003c\/li\u003e\n\u003cli\u003eOlsson E.M., von Schéele B., Panossian A.G. (2009). A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract SHR-5 of the roots of \u003cem\u003eRhodiola rosea\u003c\/em\u003e in the treatment of subjects with stress-related fatigue. \u003cem\u003ePlanta Medica\u003c\/em\u003e, 75(2).\u003c\/li\u003e\n\u003cli\u003eLekomtseva Y., Zhukova I., Wacker A. (2017). \u003cem\u003eRhodiola rosea\u003c\/em\u003e in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial. \u003cem\u003eComplementary Medicine Research\u003c\/em\u003e, 24(1).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"produits\"\u003e\n\u003cp class=\"k\"\u003ePut it into practice\u003c\/p\u003e\n\u003ch2\u003eRhodiola, \u003cspan class=\"hl\"\u003ethe Mush n Go version.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou now know all about rhodiola and what to look for on a label. Here is where to find it with us, with vegan formulas whose recipes are developed and produced in Toulouse, France, by a French contract manufacturer, backed by a 60-day money-back guarantee.\u003c\/p\u003e\n\u003cdiv class=\"duo\" style=\"margin-top:14px\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/pack-brainstoorm-choco-cafe\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/pack-cafe-choco-cafe-champignons-adaptogenes-mush-n-go.png?v=1772701796\u0026amp;width=640\" alt=\"Choco \u0026amp; Coffee Pack Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eBoth tastes\u003c\/span\u003e\u003ch3\u003eChoco \u0026amp; Coffee Pack\u003c\/h3\u003e\n\u003cp\u003eBrainstoorm in the Chocolate-hazelnut version, with rhodiola, and in the Coffee version. To alternate according to the mood and the moment of the day.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-brainstoorm-choco-cafe\"\u003eDiscover the bundle →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/super-cafe\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/Frame48099805.png?v=1769786987\u0026amp;width=640\" alt=\"Brainstoorm Chocolate-hazelnut Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn your cup\u003c\/span\u003e\u003ch3\u003eBrainstoorm Chocolate hazelnut\u003c\/h3\u003e\n\u003cp\u003eRhodiola with 1,000 mg of Lion's Mane, Cordyceps and Chaga, plus Maca and Ashwagandha. Drinks like a hot chocolate, with 20 mg of caffeine.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/super-cafe\"\u003eDiscover Brainstoorm →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eThe other ingredients\u003c\/p\u003e\n\u003ch2\u003eKeep exploring.\u003c\/h2\u003e\n\u003cp\u003eRhodiola is only one of the actives in our formulas. Discover the other plants and mushrooms, or read our guide to \u003ca href=\"\/en\/blogs\/articles\/champignons-adaptogenes-et-stress-le-guide-complet-2026\"\u003eadaptogenic mushrooms and plants and stress\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"more\"\u003e\n\u003ca href=\"\/en\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e\u003ca href=\"\/en\/collections\/maca\"\u003eMaca\u003c\/a\u003e\u003ca href=\"\/en\/collections\/lions-mane\"\u003eLion's Mane\u003c\/a\u003e\u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e\u003ca href=\"\/en\/collections\/siberian-ginseng\"\u003eSiberian ginseng\u003c\/a\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eAll our ingredients\u003c\/a\u003e\u003ca href=\"\/en\/collections\/saffron\"\u003eSaffron\u003c\/a\u003e\u003ca href=\"\/en\/collections\/bacopa\"\u003eBacopa\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ginger\"\u003eGinger\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cstyle\u003e:root{--satc-h:78px}body{padding-bottom:78px}main.content-for-layout{contain:none!important}.mng-sticky{position:fixed;left:0;right:0;bottom:0;z-index:45;background:#EEE4DB;border-top:1px solid rgba(30,30,30,.12);box-shadow:0 -14px 30px -18px rgba(30,30,30,.35);padding:10px 16px calc(10px + env(safe-area-inset-bottom));font-family:'Plus Jakarta Sans',system-ui,sans-serif;color:#1E1E1E}.mng-sticky .in{max-width:1180px;margin:0 auto;display:flex;align-items:center;gap:12px}.mng-sticky img{width:52px;height:52px;border-radius:12px;object-fit:cover;background:#F3EEEA;border:1px solid rgba(30,30,30,.12);flex:none}.mng-sticky .t{min-width:0;flex:1;line-height:1.2;text-align:left}.mng-sticky .t span{display:block;font-size:13.5px;font-weight:700;color:#4E4D4C;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mng-sticky .t b{display:block;font-family:'Sora',system-ui,sans-serif;font-size:18px;font-weight:800;letter-spacing:-.02em}.mng-sticky .t i{font-style:normal;color:#00875A;letter-spacing:1px;font-size:12px;margin-right:4px}.mng-sticky .t em{font-style:normal;font-size:12.5px;font-weight:700;color:#4E4D4C}.mng-sticky a{flex:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:12px 22px;border-radius:999px;background:#F0D96A;color:#1E1E1E!important;font-family:'Sora',system-ui,sans-serif;font-weight:800;font-size:16px;text-decoration:none!important;box-shadow:0 12px 26px -12px rgba(160,140,40,.9);transition:transform .35s cubic-bezier(.32,.72,0,1),background .25s}.mng-sticky a:hover{transform:translateY(-2px);background:#D8C35F}.mng-sticky a:focus-visible{outline:3px solid #5E3EAB;outline-offset:3px}@media(min-width:768px) and (max-width:1420px){.mng-sticky{padding-right:112px}}@media(max-width:560px){.mng-sticky img{width:44px;height:44px}.mng-sticky .t em{display:none}.mng-sticky a{padding:11px 16px;font-size:15px;min-height:46px}}@media(max-width:380px){.mng-sticky img{display:none}}@media(prefers-reduced-motion:reduce){.mng-sticky a{transition:none}}\u003c\/style\u003e\u003cdiv class=\"mng-sticky\" role=\"complementary\" aria-label=\"Produit recommandé\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/Frame48099805.png?v=1769786987\u0026amp;width=120\" alt=\"Brainstoorm by Mush n Go\" width=\"52\" height=\"52\" loading=\"lazy\"\u003e\u003cdiv class=\"t\"\u003e\n\u003cspan\u003eRhodiola, in the Chocolate-hazelnut taste\u003c\/span\u003e\u003cb\u003eBrainstoorm\u003c\/b\u003e\u003ci\u003e★★★★★\u003c\/i\u003e\u003cem\u003e4.8\/5 · 60 days satisfied or your money back\u003c\/em\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/en\/products\/super-cafe\"\u003eDiscover →\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"CollectionPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/rhodiola#page\", \"url\": \"https:\/\/mushngo.com\/en\/collections\/rhodiola\", \"name\": \"Rhodiola rosea: the golden root of the lands of the great cold\", \"headline\": \"Rhodiola rosea: the golden root of the lands of the great cold\", \"description\": \"Rhodiola rosea: benefits, rosavins, dose, when to take it, risks and immediate effect. Find it in your cup of Brainstoorm Chocolate-hazelnut.\", \"inLanguage\": \"en\", \"isPartOf\": {\"@type\": \"WebSite\", \"@id\": \"https:\/\/mushngo.com\/#website\", \"url\": \"https:\/\/mushngo.com\/\", \"name\": \"Mush n Go\"}, \"breadcrumb\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/rhodiola#breadcrumb\"}, \"about\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/rhodiola#taxon\"}, \"mainEntity\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/rhodiola#taxon\"}, \"primaryImageOfPage\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/rhodiola.png?v=1789750219\"}, \"datePublished\": \"2026-09-18\", \"dateModified\": \"2026-09-18\", \"author\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\"}, \"publisher\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\", \"logo\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/mushngo.com\/cdn\/shop\/files\/logo_30f96867-f197-4ea9-a646-c9eb70ab65bb.png?v=1716534358\u0026width=500\"}}}, {\"@type\": \"Taxon\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/rhodiola#taxon\", \"name\": \"Rhodiola rosea\", \"alternateName\": [\"Rhodiola\", \"Racine d'or\", \"Orpin rose\"], \"taxonRank\": \"species\", \"sameAs\": [\"https:\/\/fr.wikipedia.org\/wiki\/Rhodiola_rosea\"]}, {\"@type\": \"BreadcrumbList\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/rhodiola#breadcrumb\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/mushngo.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Our active ingredients\", \"item\": \"https:\/\/mushngo.com\/en\/pages\/active-ingredients\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Rhodiola\", \"item\": \"https:\/\/mushngo.com\/en\/collections\/rhodiola\"}]}, {\"@type\": \"FAQPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/rhodiola#faq\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What is rhodiola used for?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is an adaptogenic plant of cold regions, traditionally used in Scandinavia and Siberia. The studies have mostly looked at mental fatigue and everyday stress, with standardised extracts over two to eight weeks.\"}}, {\"@type\": \"Question\", \"name\": \"What is the difference between rhodiola, rhodiola rosea and golden root?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is the same plant: Rhodiola rosea is its scientific name, golden root and roseroot its common names. Be careful, there are other rhodiola species, less studied.\"}}, {\"@type\": \"Question\", \"name\": \"Does rhodiola have an immediate effect?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Some people say they feel a difference from the first days, but the studies measured their results over two to eight weeks of regular intake. Judge it over at least three weeks.\"}}, {\"@type\": \"Question\", \"name\": \"What dose of rhodiola per day?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The trials used 170 to 576 mg of standardised extract a day. Always follow your product label.\"}}, {\"@type\": \"Question\", \"name\": \"When should you take rhodiola?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"In the morning, or at the latest in the early afternoon. Taken in the evening, it can get in the way of falling asleep in some people.\"}}, {\"@type\": \"Question\", \"name\": \"Is rhodiola dangerous?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"At the doses used in the studies, it is generally well tolerated. It is not recommended during pregnancy and breastfeeding, in children, in case of bipolar disorder or alongside certain treatments. Ask your doctor for advice if you have liver disease.\"}}, {\"@type\": \"Question\", \"name\": \"Can you take rhodiola with an antidepressant?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Not without your doctor's advice. Rhodiola can interact with certain treatments, and it is for your doctor to judge.\"}}, {\"@type\": \"Question\", \"name\": \"Rhodiola and saffron: how long does it take?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"There is no single answer: each plant has its own studies, over several weeks. Allow at least a month of regular intake before making up your mind.\"}}, {\"@type\": \"Question\", \"name\": \"Does Brainstoorm Coffee contain rhodiola?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No. Rhodiola is only in the Chocolate-hazelnut version, where the cocoa covers its bitterness. Both versions do, however, contain Lion's Mane, Cordyceps, Chaga, Maca and Ashwagandha.\"}}, {\"@type\": \"Question\", \"name\": \"Can you take rhodiola with coffee?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, in moderation. Brainstoorm Chocolate-hazelnut contains only 20 mg of caffeine per cup, around four times less than an espresso.\"}}, {\"@type\": \"Question\", \"name\": \"Do you need breaks between two courses?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Nothing requires it, but many people take a one- to two-week break after two or three months of daily intake. It is a matter of habit: simply follow the directions for use on the label.\"}}, {\"@type\": \"Question\", \"name\": \"Is rhodiola vegan?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, it is a plant. Brainstoorm is vegan, GMO-free and gluten-free.\"}}, {\"@type\": \"Question\", \"name\": \"Where can you buy quality rhodiola?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Directly on mushngo.com, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30%) as you prefer, and 60 days satisfied or your money back. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\"}}]}]}\u003c\/script\u003e","products":[{"product_id":"super-cafe","title":"Brainstoorm","description":"","brand":"Mush'n'go","offers":[{"title":"Chocolate \/ 30 servings","offer_id":53578088218998,"sku":"LAB-MG-BST-CHO-1","price":42.71,"currency_code":"EUR","in_stock":true},{"title":"Chocolate \/ 60 servings","offer_id":53578088251766,"sku":"LAB-MG-BST-CHO-2","price":71.29,"currency_code":"EUR","in_stock":true},{"title":"Chocolate \/ 90 servings","offer_id":53578088284534,"sku":"LAB-MG-BST-CHO-3","price":99.86,"currency_code":"EUR","in_stock":true},{"title":"Coffee \/ 30 servings","offer_id":57049572901238,"sku":"LAB-MG-BST-CAF-1","price":42.71,"currency_code":"EUR","in_stock":true},{"title":"Coffee \/ 60 servings","offer_id":57049572934006,"sku":"LAB-MG-BST-CAF-2","price":71.29,"currency_code":"EUR","in_stock":true},{"title":"Coffee \/ 90 servings","offer_id":57049572966774,"sku":"LAB-MG-BST-CAF-3","price":99.86,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/exec-f1d8fa22-311a-48ec-ae4e-e11279eaa6f3.png?v=1790235441"},{"product_id":"pack-brainstoorm-choco-cafe","title":"Coffee Pack (Choco \u0026 Coffee flavour)","description":"","brand":"Mush'n'go","offers":[{"title":"2 Brainstoorm","offer_id":56497462706550,"sku":"LAB-MG-PCK-BST-2","price":71.29,"currency_code":"EUR","in_stock":true},{"title":"4 Brainstoorm","offer_id":56497462739318,"sku":"LAB-MG-PCK-BST-4","price":114.14,"currency_code":"EUR","in_stock":true},{"title":"6 Brainstoorm","offer_id":56497462772086,"sku":"LAB-MG-PCK-BST-6","price":142.71,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/exec-23ebdd36-14b8-4128-8720-48f2305be75d.png?v=1790175542"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/rhodiola.png?v=1789750219","url":"https:\/\/mushngo.com\/en-il\/collections\/rhodiola.oembed","provider":"Mushngo","version":"1.0","type":"link"}