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class=\"in\"\u003e\n\u003cnav class=\"bc\" aria-label=\"Fil d'Ariane\"\u003e\u003ca href=\"\/en\/\"\u003eHome\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eOur active ingredients\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003eBoswellia\u003c\/nav\u003e\n\n\u003cp class=\"k\"\u003eAyurvedic plant\u003c\/p\u003e\n\u003ch1\u003eBoswellia: the resin of Indian frankincense, from Ayurveda to \u003cspan class=\"hl\"\u003eyour recovery\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"by\"\u003eBy the Mush n Go team · Updated 18 September 2026\u003c\/p\u003e\n\u003cp class=\"chapo\"\u003eThe \u003cstrong\u003eBoswellia\u003c\/strong\u003e (\u003cem\u003eBoswellia serrata\u003c\/em\u003e), also called \u003cstrong\u003eIndian frankincense\u003c\/strong\u003e, is a tree of the dry hills of India. Its fragrant resin has been used for centuries in Ayurveda, and its boswellic acids, including AKBA, have been studied for some thirty years. On this page: what it is, what the studies say, how to choose it well, and the real contraindications. At Mush n Go you find it in \u003ca href=\"\/en\/products\/recuperation-musculaire\"\u003eMuscle Recovery\u003c\/a\u003e, with Turmeric, Cordyceps and Chaga.\u003c\/p\u003e\n\n\u003cdiv class=\"figs\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e4 actives\u003c\/b\u003e\u003cspan\u003ein Muscle Recovery, including Boswellia and Turmeric\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e1 to 3 capsules\u003c\/b\u003e\u003cspan\u003ea day, in the morning, with a glass of water\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e60 days\u003c\/b\u003e\u003cspan\u003esatisfied or your money back\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4.8\/5\u003c\/b\u003e\u003cspan\u003eon Trustpilot, 50,000+ customers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"duo\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003cspan class=\"tag\"\u003eIts partner\u003c\/span\u003e\u003ch3\u003eTurmeric\u003c\/h3\u003e\n\u003cp\u003eThe golden spice of Ayurveda, often paired with Boswellia in the tradition as in the studies. Everything about this duo.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/collections\/turmeric\"\u003eDiscover Turmeric →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/recuperation-musculaire\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/recuperation-musculaire-mush-n-go-complement-cordyceps-chaga-performance.png?v=1772654621\u0026amp;width=640\" alt=\"Muscle Recovery Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eMuscle Recovery\u003c\/h3\u003e\n\u003cp\u003eBoswellia, Turmeric, Cordyceps and Chaga in a single formula. 1 to 3 capsules a day, in the morning, with or without a subscription.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/recuperation-musculaire\"\u003eDiscover the formula →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cnav class=\"toc\" aria-label=\"Sommaire\"\u003e\u003cb\u003eContents\u003c\/b\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#identite\"\u003eThe fact file\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#histoire\"\u003eA long history\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#especes\"\u003eSerrata, sacra, carterii\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#molecules\"\u003eThe boswellic acids\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#etudes\"\u003eWhat the studies say\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#extrait\"\u003eResin, powder and extract\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#dose\"\u003eWhat dose per day\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#prendre\"\u003eHow to take it\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#associations\"\u003eBoswellia and turmeric\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#choisir\"\u003eChoosing it well\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#danger\"\u003eBoswellia and risk\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#precautions\"\u003eThe contraindications\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eYour questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\n\u003cdiv class=\"sec\" id=\"identite\"\u003e\n\u003cp class=\"k\"\u003eThe fact file\u003c\/p\u003e\n\u003ch2\u003eBoswellia \u003cspan class=\"hl p\"\u003ein brief.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBefore going into detail, here are the essentials on this tree, of which neither the leaves nor the fruit are used, but the resin that flows from its bark.\u003c\/p\u003e\n\u003cdiv class=\"id\"\u003e\n\u003cdiv\u003eLatin name\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003eBoswellia serrata\u003c\/em\u003e, Burseraceae family\u003c\/div\u003e\n\u003cdiv\u003eCommon names\u003c\/div\u003e\n\u003cdiv\u003eBoswellia, Indian frankincense, Indian olibanum\u003c\/div\u003e\n\u003cdiv\u003eIn India\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003eShallaki\u003c\/em\u003e in Sanskrit, \u003cem\u003esalai guggul\u003c\/em\u003e in everyday speech\u003c\/div\u003e\n\u003cdiv\u003eElsewhere in Europe\u003c\/div\u003e\n\u003cdiv\u003eBoswellia or incenso indiano (Italy), incienso indio (Spain), Indischer Weihrauch (Germany)\u003c\/div\u003e\n\u003cdiv\u003eHabitat\u003c\/div\u003e\n\u003cdiv\u003eDry hills and open forests of central and northern India\u003c\/div\u003e\n\u003cdiv\u003ePart used\u003c\/div\u003e\n\u003cdiv\u003eThe gum-resin, harvested by cutting into the bark, then air-dried\u003c\/div\u003e\n\u003cdiv\u003eSmell\u003c\/div\u003e\n\u003cdiv\u003eBalsamic and lemony, that of the incense burned since Antiquity\u003c\/div\u003e\n\u003cdiv\u003eKey molecules\u003c\/div\u003e\n\u003cdiv\u003eBoswellic acids, including KBA and AKBA, plus essential oils\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"histoire\"\u003e\n\u003cp class=\"k\"\u003eA long history\u003c\/p\u003e\n\u003ch2\u003eFrom Indian temples to the laboratory.\u003c\/h2\u003e\n\u003cp\u003eBoswellia is nothing like a recent fashion. Incense resins are among the most traded goods of Antiquity, and Indian frankincense has a history of its own, tied to Ayurveda.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eAntiquity\u003c\/h3\u003e\n\u003cp\u003eThe incenses of the genus \u003cem\u003eBoswellia\u003c\/em\u003e are burned in the temples of Egypt, the Middle East and India, and carried along the incense route across Arabia.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eAyurveda\u003c\/h3\u003e\n\u003cp\u003eAyurvedic texts describe \u003cem\u003eshallaki\u003c\/em\u003e, whose resin is prepared as a powder or a paste, often with other plants such as turmeric and ginger.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1990s\u003c\/h3\u003e\n\u003cp\u003eResearchers, notably in Germany and India, turn their attention to the boswellic acids and to the way they act on certain enzymes, including 5-lipoxygenase.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eToday\u003c\/h3\u003e\n\u003cp\u003e“Boswellia” and “boswellia serrata” are searched for tens of thousands of times a month across Europe. It is found above all in formulas for athletes and for the joints.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"especes\"\u003e\n\u003cp class=\"k\"\u003eSerrata, sacra, carterii\u003c\/p\u003e\n\u003ch2\u003eNot all frankincense \u003cspan class=\"hl\"\u003eis the same.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe genus \u003cem\u003eBoswellia\u003c\/em\u003e has about twenty species. Three come up most often, and they are not used in the same way.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecies\u003c\/th\u003e\n\u003cth class=\"y\"\u003eOrigin\u003c\/th\u003e\n\u003cth\u003eMain use\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cem\u003eBoswellia serrata\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eIndia\u003c\/td\u003e\n\u003ctd\u003eFood supplements: it is the species used in almost all the human studies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cem\u003eBoswellia sacra\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eOman, Yemen\u003c\/td\u003e\n\u003ctd\u003eFrankincense of the Arabian peninsula, perfumery, resin for burning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cem\u003eBoswellia carterii\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eHorn of Africa\u003c\/td\u003e\n\u003ctd\u003eOlibanum essential oil, often considered close to \u003cem\u003esacra\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eFrankincense (olibanum) essential oil, sold in bottles for diffusion or massage, is not a food supplement. It contains almost no boswellic acids in any case, as they do not survive distillation. Do not swallow it.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eFrom the tree to the capsule\u003c\/p\u003e\n\u003ch2\u003eHow a tear of frankincense \u003cspan class=\"hl p\"\u003eis born.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBoswellia is not grown like a kitchen-garden plant. It is a wild tree, which grows slowly on poor, dry soils, and its resin is harvested by hand, with gestures that have changed little over the centuries.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003ch3\u003eThe incision\u003c\/h3\u003e\n\u003cp\u003eHarvesters cut lightly into the bark of the trunk. The tree then secretes a milky resin to close its wound.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003ch3\u003eThe drying\u003c\/h3\u003e\n\u003cp\u003eIn contact with the air, the resin hardens within a few weeks and forms “tears” from pale yellow to brown.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003ch3\u003eThe extraction\u003c\/h3\u003e\n\u003cp\u003eThe tears are sorted, ground and then extracted to concentrate the boswellic acids and remove the gums.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eA responsible harvest gives the tree time to rest between two seasons. That is a point worth keeping in mind: a quality resin comes from trees that are not over-exploited, and from an extract whose active content is checked batch by batch.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"molecules\"\u003e\n\u003cp class=\"k\"\u003eThe molecules\u003c\/p\u003e\n\u003ch2\u003eThe boswellic acids: \u003cspan class=\"hl\"\u003ewhat makes it unique.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIf Boswellia interests researchers so much, it is because of a family of compounds found only in these resins: the \u003cstrong\u003eboswellic acids\u003c\/strong\u003e. Several are known, four of which are particularly studied.\u003c\/p\u003e\n\u003cp\u003eThe most famous has a mouthful of a name: 3-O-acetyl-11-keto-β-boswellic acid, mercifully shortened to \u003cstrong\u003eAKBA\u003c\/strong\u003e. Its close relative, \u003cstrong\u003eKBA\u003c\/strong\u003e, almost always goes with it. Laboratory work has looked at their action on 5-lipoxygenase, an enzyme involved in producing signalling molecules linked to inflammation.\u003c\/p\u003e\n\u003cp\u003eThe raw resin also contains gums (sugars) and essential oils, which give it its smell. That is why extracts are \u003cstrong\u003estandardised\u003c\/strong\u003e : they state the percentage of total boswellic acids, often 65 %, or the percentage of AKBA, which can reach 20 to 30 % in some enriched extracts.\u003c\/p\u003e\n\u003cp\u003eWhat to take away in practice: a serious Boswellia extract states its boswellic acid content. Without that figure, there is no way to know what you are really taking.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"dark\" id=\"etudes\"\u003e\n\u003cp class=\"k\"\u003eWhat the studies say\u003c\/p\u003e\n\u003ch2\u003eTrials on the knee, for twenty years.\u003c\/h2\u003e\n\u003cp\u003eBoswellia has mostly been studied in people with knee osteoarthritis. The trials are modest in size, but they have one thing in common: standardised extracts and precise doses. Here are the main ones, with their exact conditions.\u003c\/p\u003e\n\u003cdiv class=\"study\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eKimmatkar et al., 2003 · India\u003c\/h3\u003e\n\u003cp\u003e30 patients with knee osteoarthritis, 1,000 mg of extract of \u003cem\u003eBoswellia serrata\u003c\/em\u003e a day (in three servings) for 8 weeks, against placebo and in crossover. Patients reported less pain and better mobility with the extract.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eSengupta et al., 2008 · India\u003c\/h3\u003e\n\u003cp\u003e75 patients, 100 mg or 250 mg a day of an extract enriched to 30 % AKBA for 90 days, against placebo. Pain and function scores improved in both Boswellia groups, more so at the higher dose.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eHaroyan et al., 2018 · Armenia\u003c\/h3\u003e\n\u003cp\u003e201 patients with knee osteoarthritis, 12 weeks. The trial compared curcumin alone, the combination of curcumin and Boswellia extract, and a placebo. Both formulas did better than placebo, the combination giving the clearest results on certain criteria.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eYu et al., 2020 · meta-analysis\u003c\/h3\u003e\n\u003cp\u003e7 randomised trials, 545 patients. The authors conclude that pain and stiffness improve with Boswellia, while stressing the small size of the studies.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn short: encouraging results, obtained with standardised extracts of 100 to 1,000 mg a day and regular intake over several weeks. This work explains why Boswellia has its place, alongside turmeric, in a formula designed for after the effort. The full references are at the \u003ca href=\"#sources\"\u003ebottom of the page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"extrait\"\u003e\n\u003cp class=\"k\"\u003eResin, powder and extract\u003c\/p\u003e\n\u003ch2\u003eReading a label in \u003cspan class=\"hl v\"\u003ethirty seconds.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBoswellia comes in several forms, which do not provide at all the same thing.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth class=\"y\"\u003eStandardised extract\u003c\/th\u003e\n\u003cth\u003eRaw resin or powder\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhat it is\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe purified resin, with a guaranteed active content\u003c\/td\u003e\n\u003ctd\u003eThe dried resin, in tears or ground\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBoswellic acids\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eStated on the label, often 65 %\u003c\/td\u003e\n\u003ctd\u003eVariable from one harvest to the next\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaste\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eNone, in a capsule\u003c\/td\u003e\n\u003ctd\u003eVery bitter and resinous\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTraditional use\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eModern form of the Ayurvedic use\u003c\/td\u003e\n\u003ctd\u003eYes, as a powder or to chew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHuman studies\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eMost of the trials cited above\u003c\/td\u003e\n\u003ctd\u003eVery rare\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eThree markers are enough to judge a label: the\u003cstrong\u003especies\u003c\/strong\u003e (\u003cem\u003eBoswellia serrata\u003c\/em\u003e), the \u003cstrong\u003eboswellic acid or AKBA content\u003c\/strong\u003e, and the \u003cstrong\u003edose per serving\u003c\/strong\u003e in milligrams. If one of the three is missing, ask the brand.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"dose\"\u003e\n\u003cp class=\"k\"\u003eThe dose\u003c\/p\u003e\n\u003ch2\u003eWhat dose of Boswellia per day?\u003c\/h2\u003e\n\u003cp\u003eThere is no official dose, but the studies give clear markers. They depend above all on the concentration of the extract.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth class=\"y\"\u003eDaily marker\u003c\/th\u003e\n\u003cth\u003eWhat that represents\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtract enriched in AKBA (30 %)\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e100 to 250 mg\u003c\/td\u003e\n\u003ctd\u003eThe doses in the Sengupta trial, over 90 days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStandard extract\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e300 to 1,000 mg\u003c\/td\u003e\n\u003ctd\u003eOften in two or three servings, with meals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRaw resin\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eNo reliable marker\u003c\/td\u003e\n\u003ctd\u003eThe active content varies too much from one harvest to the next\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMuscle Recovery\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e1 to 3 capsules a day\u003c\/td\u003e\n\u003ctd\u003eWith Turmeric, Cordyceps and Chaga, in the morning, with a large glass of water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eAlways follow the directions for use printed on your product label, and do not stack several Boswellia supplements.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"prendre\"\u003e\n\u003cp class=\"k\"\u003eHow to take it\u003c\/p\u003e\n\u003ch2\u003eOne gesture, \u003cspan class=\"hl p\"\u003eevery morning.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBoswellia is taken daily, over time. Regularity counts more than the exact hour, and the simplest thing is to hook it onto a fixed moment.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003ch3\u003eWith a meal\u003c\/h3\u003e\n\u003cp\u003eBoswellic acids are better absorbed with a meal containing a little fat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003ch3\u003eEvery day\u003c\/h3\u003e\n\u003cp\u003eSame moment, same dose, rest days included. That is what was done in the studies.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003ch3\u003eAt least 30 days\u003c\/h3\u003e\n\u003cp\u003eThe trials lasted 8 to 12 weeks: give yourself at least one full course before you judge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eFor Muscle Recovery, it is taken in the morning, with a large glass of water, before or after breakfast. Keep the same gesture every day, training or not.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"associations\"\u003e\n\u003cp class=\"k\"\u003eBoswellia and turmeric\u003c\/p\u003e\n\u003ch2\u003eA duo \u003cspan class=\"hl\"\u003eas old as Ayurveda.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIn the Indian tradition, Boswellia is rarely taken alone. It is often paired with turmeric and ginger in preparations intended for the joints. Modern research has picked up that idea: several trials have tested the combination of curcumin and boswellic acids, including Haroyan's in 2018, which compared it with curcumin alone.\u003c\/p\u003e\n\u003cp\u003eThat is the logic we followed in Muscle Recovery: two plants of Ayurveda, completed by two mushrooms that athletes know well.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Turmeric\u003c\/h3\u003e\n\u003cp\u003eThe golden spice and its curcumin, Boswellia's historical partner. Everything about it on our \u003ca href=\"\/en\/collections\/turmeric\"\u003eTurmeric page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Cordyceps\u003c\/h3\u003e\n\u003cp\u003eThe athletes' mushroom, traditionally associated with energy and endurance. See our \u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Chaga\u003c\/h3\u003e\n\u003cp\u003eThe black mushroom of birch trees, rich in polyphenols, also present in Brainstoorm. See our \u003ca href=\"\/en\/collections\/chaga\"\u003eChaga page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ A meal\u003c\/h3\u003e\n\u003cp\u003eTaken with a snack or a meal, Boswellia and turmeric alike are better absorbed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eA typical week\u003c\/p\u003e\n\u003ch2\u003eBoswellia, from the session to the rest day.\u003c\/h2\u003e\n\u003cp\u003eTo give you a concrete idea, here is how our sporty customers most often fit it into their week, without upending anything.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eIn the morning\u003c\/h3\u003e\n\u003cp\u003eA cup of \u003ca href=\"\/en\/products\/super-cafe\"\u003eBrainstoorm\u003c\/a\u003e for those who train early: Cordyceps, Chaga and only 20 mg of caffeine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eAfter the session\u003c\/h3\u003e\n\u003cp\u003eOne Muscle Recovery capsule with the recovery snack: a piece of fruit, a yoghurt, a handful of almonds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRest day\u003c\/h3\u003e\n\u003cp\u003eThe same capsule at lunch, to keep the habit. It is regularity over several weeks that counts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eIn the evening\u003c\/h3\u003e\n\u003cp\u003eNo Boswellia: this is the moment for Reishi and \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e for those who want to look after their night-time recovery too.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eWho it is for\u003c\/p\u003e\n\u003ch2\u003eMuscle Recovery is for you if…\u003c\/h2\u003e\n\u003cul class=\"checks\"\u003e\n\u003cli\u003eYou train several times a week, in the gym, running or in team sport.\u003c\/li\u003e\n\u003cli\u003eYou are getting back into sport and want to support the return.\u003c\/li\u003e\n\u003cli\u003eYou would rather have a single capsule than a collection of tubs.\u003c\/li\u003e\n\u003cli\u003eYou are looking for traditional plants, with published studies.\u003c\/li\u003e\n\u003cli\u003eYou want to try it first as a one-off purchase, with 60 days to change your mind.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"choisir\"\u003e\n\u003cp class=\"k\"\u003eChoosing it well\u003c\/p\u003e\n\u003ch2\u003eFive criteria so you do not \u003cspan class=\"hl v\"\u003eget it wrong.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003col class=\"src\" style=\"font-size:16px;color:var(--i)\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe species\u003c\/strong\u003e : \u003cem\u003eBoswellia serrata\u003c\/em\u003e, the one in the studies, clearly stated.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe standardisation\u003c\/strong\u003e : a stated boswellic acid or AKBA content.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe real dose\u003c\/strong\u003e : milligrams per serving, not just a list of ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe manufacturing\u003c\/strong\u003e : an identified place. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer, and are vegan, GMO-free and gluten-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe guarantee\u003c\/strong\u003e : enough to try it risk-free. With us, 60 days satisfied or your money back, and the choice between a one-off purchase and a monthly subscription (−30%).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"margin-top:16px\"\u003ePharmacy, health-food shop or online store: today you find \u003cem\u003eBoswellia serrata\u003c\/em\u003e everywhere, on its own or in combination, in organic form or not. Where you buy matters less than the label. A product sold in a pharmacy without a boswellic acid content is no better than any other, and a standardised extract remains the best marker, whatever the channel. If you are on treatment, however, your pharmacist remains the right person to check interactions with.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"danger\"\u003e\n\u003cp class=\"k\"\u003eBoswellia and risk\u003c\/p\u003e\n\u003ch2\u003eIs Boswellia \u003cspan class=\"hl\"\u003edangerous?\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIn clinical trials, Boswellia has generally been well tolerated, with infrequent and mostly digestive side effects: nausea, heartburn, reflux or diarrhoea. Skin reactions have also been described on contact with the resin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBoswellia and the liver\u003c\/strong\u003e : the data are reassuring in the trials, but rare cases of liver injury have been reported with supplements containing Boswellia, often combined with other plants. As a precaution it is not recommended in case of liver disease, and you should stop and seek advice in case of unusual tiredness, nausea or yellowing of the skin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBoswellia and blood pressure\u003c\/strong\u003e : no study has established a link. If you are on treatment for blood pressure, as for any long-term treatment, simply ask your doctor for advice. As for \u003cstrong\u003eweight\u003c\/strong\u003e, no serious data show that it makes you lose or gain kilos.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"precautions\"\u003e\n\u003cp class=\"k\"\u003eThe contraindications\u003c\/p\u003e\n\u003ch2\u003eWhat to know before you start.\u003c\/h2\u003e\n\u003cdiv class=\"warn\"\u003e\n\u003cp style=\"margin:0\"\u003eBoswellia is generally well tolerated. Some situations nevertheless call for medical advice before any supplement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePregnancy and breastfeeding: for lack of sufficient data, it is not recommended.\u003c\/li\u003e\n\u003cli\u003eAnticoagulant or antiplatelet treatment: risk of interaction, ask your doctor for advice.\u003c\/li\u003e\n\u003cli\u003eImmunosuppressive treatment or a medically followed autoimmune disease.\u003c\/li\u003e\n\u003cli\u003eLiver disease, or a known allergy to resins and to plants of the Burseraceae family.\u003c\/li\u003e\n\u003cli\u003eRespect the dose stated on the label, and keep the supplement out of the reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec faq\" id=\"faq\"\u003e\n\u003cp class=\"k\"\u003eYour questions\u003c\/p\u003e\n\u003ch2\u003eEverything you ask us about Boswellia.\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is Boswellia?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is a tree of India, \u003cem\u003eBoswellia serrata\u003c\/em\u003e, whose resin is harvested by cutting into the bark. It is also called Indian frankincense. Its resin has been used for centuries in Ayurveda, and its boswellic acids have been studied since the 1990s.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the benefits of Boswellia serrata?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eBoswellia has mostly been studied in people with knee osteoarthritis, with encouraging results on pain and mobility, obtained with standardised extracts over 8 to 12 weeks. These studies remain modest in size: we present them as leads, not as promises.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs Boswellia dangerous?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is generally well tolerated, sometimes with mild digestive upsets. It is not recommended during pregnancy and breastfeeding, or in case of liver disease, and it calls for medical advice if you are on anticoagulant or immunosuppressive treatment.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the contraindications of Boswellia?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003ePregnancy, breastfeeding, liver disease, allergy to resins, and anticoagulant, antiplatelet or immunosuppressive treatments without medical advice. If in doubt, talk to your doctor or your pharmacist.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat dose of Boswellia per day?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThe studies used 100 to 250 mg of an AKBA-enriched extract, or up to 1,000 mg of a standard extract. Everything depends on the concentration: follow the directions for use on the label. For Muscle Recovery, it is one capsule a day.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eHow long before you feel a difference?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eExperiences vary from one person to another. The trials lasted 8 to 12 weeks: allow at least a 30-day course before you judge. All our formulas come with a 60-day money-back guarantee.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhy combine Boswellia and turmeric?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eBecause it is a traditional Ayurvedic pairing, picked up by research: Haroyan's 2018 trial tested curcumin alone and combined with Boswellia. The two are brought together in Muscle Recovery.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is the difference between Boswellia serrata and Boswellia carterii?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThey are two frankincense species. \u003cem\u003eBoswellia serrata\u003c\/em\u003e comes from India and it is the one used in supplements and in the studies. \u003cem\u003eBoswellia carterii\u003c\/em\u003e comes from the Horn of Africa and is used mainly to produce olibanum essential oil, which is not to be swallowed.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs Boswellia vegan?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes, it is a plant resin. Muscle Recovery is vegan, GMO-free and gluten-free, like all our formulas, and its recipe is developed and produced in Toulouse, France, by a French contract manufacturer.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes Boswellia make you gain or lose weight?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNeither, according to the available data. No serious study shows any effect of Boswellia on weight, in either direction.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan you take Boswellia with medicines?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNot without medical advice if you take an anticoagulant, an antiplatelet, an immunosuppressant or any long-term treatment. Show the label to your doctor or your pharmacist.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is in Muscle Recovery?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eFour actives: Boswellia, Turmeric, Cordyceps and Chaga. The formula is vegan, GMO-free and gluten-free, and the recipe is developed and produced in Toulouse, France, by a French contract manufacturer. 1 to 3 capsules a day, in the morning, with a glass of water.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhere can you buy a quality Boswellia supplement?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eDirectly on mushngo.com, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30%) as you prefer, and 60 days satisfied or your money back. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"sources\"\u003e\n\u003cp class=\"k\"\u003eSources\u003c\/p\u003e\n\u003col class=\"src\"\u003e\n\u003cli\u003eKimmatkar N. et al. (2003). Efficacy and tolerability of \u003cem\u003eBoswellia serrata\u003c\/em\u003e extract in treatment of osteoarthritis of knee: a randomized double blind placebo controlled trial. \u003cem\u003ePhytomedicine\u003c\/em\u003e, 10(1).\u003c\/li\u003e\n\u003cli\u003eSengupta K. et al. (2008). A double blind, randomized, placebo controlled study of the efficacy and safety of 5-Loxin for treatment of osteoarthritis of the knee. \u003cem\u003eArthritis Research \u0026amp; Therapy\u003c\/em\u003e, 10(4).\u003c\/li\u003e\n\u003cli\u003eHaroyan A. et al. (2018). Efficacy and safety of curcumin and its combination with boswellic acid in osteoarthritis: a comparative, randomized, double-blind, placebo-controlled study. \u003cem\u003eBMC Complementary and Alternative Medicine\u003c\/em\u003e, 18(1).\u003c\/li\u003e\n\u003cli\u003eYu G. et al. (2020). Effectiveness of \u003cem\u003eBoswellia\u003c\/em\u003e and \u003cem\u003eBoswellia\u003c\/em\u003e extract for osteoarthritis patients: a systematic review and meta-analysis. \u003cem\u003eBMC Complementary Medicine and Therapies\u003c\/em\u003e, 20(1).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"produits\"\u003e\n\u003cp class=\"k\"\u003ePut it into practice\u003c\/p\u003e\n\u003ch2\u003eBoswellia, \u003cspan class=\"hl\"\u003ethe Mush n Go version.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou now know all about boswellia and what to look for on a label. Here is where to find it with us, with vegan formulas whose recipes are developed and produced in Toulouse, France, by a French contract manufacturer, backed by a 60-day money-back guarantee.\u003c\/p\u003e\n\u003cdiv class=\"duo\" style=\"margin-top:14px\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003cspan class=\"tag\"\u003eIts partner\u003c\/span\u003e\u003ch3\u003eTurmeric\u003c\/h3\u003e\n\u003cp\u003eThe golden spice of Ayurveda, often paired with Boswellia in the tradition as in the studies. Everything about this duo.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/collections\/turmeric\"\u003eDiscover Turmeric →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/recuperation-musculaire\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/recuperation-musculaire-mush-n-go-complement-cordyceps-chaga-performance.png?v=1772654621\u0026amp;width=640\" alt=\"Muscle Recovery Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eMuscle Recovery\u003c\/h3\u003e\n\u003cp\u003eBoswellia, Turmeric, Cordyceps and Chaga in a single formula. 1 to 3 capsules a day, in the morning, with or without a subscription.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/recuperation-musculaire\"\u003eDiscover the formula →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eThe other ingredients\u003c\/p\u003e\n\u003ch2\u003eKeep exploring.\u003c\/h2\u003e\n\u003cp\u003eBoswellia is only one of the actives in our formulas. Discover the others, or browse the full list of \u003ca href=\"\/en\/pages\/active-ingredients\"\u003eour active ingredients\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"more\"\u003e\n\u003ca href=\"\/en\/collections\/turmeric\"\u003eTurmeric\u003c\/a\u003e\u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e\u003ca href=\"\/en\/collections\/chaga\"\u003eChaga\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e\u003ca href=\"\/en\/products\/recuperation-musculaire\"\u003eMuscle Recovery\u003c\/a\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eAll our ingredients\u003c\/a\u003e\u003ca href=\"\/en\/collections\/saffron\"\u003eSaffron\u003c\/a\u003e\u003ca href=\"\/en\/collections\/bacopa\"\u003eBacopa\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ginger\"\u003eGinger\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cstyle\u003e:root{--satc-h:78px}body{padding-bottom:78px}main.content-for-layout{contain:none!important}.mng-sticky{position:fixed;left:0;right:0;bottom:0;z-index:45;background:#EEE4DB;border-top:1px solid rgba(30,30,30,.12);box-shadow:0 -14px 30px -18px rgba(30,30,30,.35);padding:10px 16px calc(10px + env(safe-area-inset-bottom));font-family:'Plus Jakarta Sans',system-ui,sans-serif;color:#1E1E1E}.mng-sticky .in{max-width:1180px;margin:0 auto;display:flex;align-items:center;gap:12px}.mng-sticky img{width:52px;height:52px;border-radius:12px;object-fit:cover;background:#F3EEEA;border:1px solid rgba(30,30,30,.12);flex:none}.mng-sticky .t{min-width:0;flex:1;line-height:1.2;text-align:left}.mng-sticky .t span{display:block;font-size:13.5px;font-weight:700;color:#4E4D4C;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mng-sticky .t b{display:block;font-family:'Sora',system-ui,sans-serif;font-size:18px;font-weight:800;letter-spacing:-.02em}.mng-sticky .t i{font-style:normal;color:#00875A;letter-spacing:1px;font-size:12px;margin-right:4px}.mng-sticky .t em{font-style:normal;font-size:12.5px;font-weight:700;color:#4E4D4C}.mng-sticky a{flex:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:12px 22px;border-radius:999px;background:#F0D96A;color:#1E1E1E!important;font-family:'Sora',system-ui,sans-serif;font-weight:800;font-size:16px;text-decoration:none!important;box-shadow:0 12px 26px -12px rgba(160,140,40,.9);transition:transform .35s cubic-bezier(.32,.72,0,1),background .25s}.mng-sticky a:hover{transform:translateY(-2px);background:#D8C35F}.mng-sticky a:focus-visible{outline:3px solid #5E3EAB;outline-offset:3px}@media(min-width:768px) and (max-width:1420px){.mng-sticky{padding-right:112px}}@media(max-width:560px){.mng-sticky img{width:44px;height:44px}.mng-sticky .t em{display:none}.mng-sticky a{padding:11px 16px;font-size:15px;min-height:46px}}@media(max-width:380px){.mng-sticky img{display:none}}@media(prefers-reduced-motion:reduce){.mng-sticky a{transition:none}}\u003c\/style\u003e\u003cdiv class=\"mng-sticky\" role=\"complementary\" aria-label=\"Produit recommandé\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/recuperation-musculaire-mush-n-go-complement-cordyceps-chaga-performance.png?v=1772654621\u0026amp;width=120\" alt=\"Muscle Recovery Mush n Go\" width=\"52\" height=\"52\" loading=\"lazy\"\u003e\u003cdiv class=\"t\"\u003e\n\u003cspan\u003eBoswellia, Turmeric, Cordyceps and Chaga\u003c\/span\u003e\u003cb\u003eMuscle Recovery\u003c\/b\u003e\u003ci\u003e★★★★★\u003c\/i\u003e\u003cem\u003e4.8\/5 · 60 days satisfied or your money back\u003c\/em\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/en\/products\/recuperation-musculaire\"\u003eDiscover →\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"CollectionPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/boswellia#page\", \"url\": \"https:\/\/mushngo.com\/en\/collections\/boswellia\", \"name\": \"Boswellia: the resin of Indian frankincense, from Ayurveda to your recovery\", \"headline\": \"Boswellia: the resin of Indian frankincense, from Ayurveda to your recovery\", \"description\": \"Boswellia serrata, Indian frankincense: boswellic acids and AKBA, studies, dose and contraindications. With turmeric in Mush n Go Muscle Recovery.\", \"inLanguage\": \"en\", \"isPartOf\": {\"@type\": \"WebSite\", \"@id\": \"https:\/\/mushngo.com\/#website\", \"url\": \"https:\/\/mushngo.com\/\", \"name\": \"Mush n Go\"}, \"breadcrumb\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/boswellia#breadcrumb\"}, \"about\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/boswellia#taxon\"}, \"mainEntity\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/boswellia#taxon\"}, \"primaryImageOfPage\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/boswellia.png?v=1789750228\"}, \"datePublished\": \"2026-09-18\", \"dateModified\": \"2026-09-18\", \"author\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\"}, \"publisher\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\", \"logo\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/mushngo.com\/cdn\/shop\/files\/logo_30f96867-f197-4ea9-a646-c9eb70ab65bb.png?v=1716534358\u0026width=500\"}}}, {\"@type\": \"Taxon\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/boswellia#taxon\", \"name\": \"Boswellia serrata\", \"alternateName\": [\"Boswellia\", \"Encens indien\"], \"taxonRank\": \"species\", \"sameAs\": [\"https:\/\/fr.wikipedia.org\/wiki\/Boswellia_serrata\"]}, {\"@type\": \"BreadcrumbList\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/boswellia#breadcrumb\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/mushngo.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Our active ingredients\", \"item\": \"https:\/\/mushngo.com\/en\/pages\/active-ingredients\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Boswellia\", \"item\": \"https:\/\/mushngo.com\/en\/collections\/boswellia\"}]}, {\"@type\": \"FAQPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/boswellia#faq\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What is Boswellia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is a tree of India, Boswellia serrata, whose resin is harvested by cutting into the bark. It is also called Indian frankincense. Its resin has been used for centuries in Ayurveda, and its boswellic acids have been studied since the 1990s.\"}}, {\"@type\": \"Question\", \"name\": \"What are the benefits of Boswellia serrata?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Boswellia has mostly been studied in people with knee osteoarthritis, with encouraging results on pain and mobility, obtained with standardised extracts over 8 to 12 weeks. These studies remain modest in size: we present them as leads, not as promises.\"}}, {\"@type\": \"Question\", \"name\": \"Is Boswellia dangerous?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is generally well tolerated, sometimes with mild digestive upsets. It is not recommended during pregnancy and breastfeeding, or in case of liver disease, and it calls for medical advice if you are on anticoagulant or immunosuppressive treatment.\"}}, {\"@type\": \"Question\", \"name\": \"What are the contraindications of Boswellia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Pregnancy, breastfeeding, liver disease, allergy to resins, and anticoagulant, antiplatelet or immunosuppressive treatments without medical advice. If in doubt, talk to your doctor or your pharmacist.\"}}, {\"@type\": \"Question\", \"name\": \"What dose of Boswellia per day?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The studies used 100 to 250 mg of an AKBA-enriched extract, or up to 1,000 mg of a standard extract. Everything depends on the concentration: follow the directions for use on the label. For Muscle Recovery, it is one capsule a day.\"}}, {\"@type\": \"Question\", \"name\": \"How long before you feel a difference?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Experiences vary from one person to another. The trials lasted 8 to 12 weeks: allow at least a 30-day course before you judge. All our formulas come with a 60-day money-back guarantee.\"}}, {\"@type\": \"Question\", \"name\": \"Why combine Boswellia and turmeric?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Because it is a traditional Ayurvedic pairing, picked up by research: Haroyan's 2018 trial tested curcumin alone and combined with Boswellia. The two are brought together in Muscle Recovery.\"}}, {\"@type\": \"Question\", \"name\": \"What is the difference between Boswellia serrata and Boswellia carterii?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"They are two frankincense species. Boswellia serrata comes from India and it is the one used in supplements and in the studies. Boswellia carterii comes from the Horn of Africa and is used mainly to produce olibanum essential oil, which is not to be swallowed.\"}}, {\"@type\": \"Question\", \"name\": \"Is Boswellia vegan?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, it is a plant resin. Muscle Recovery is vegan, GMO-free and gluten-free, like all our formulas, and its recipe is developed and produced in Toulouse, France, by a French contract manufacturer.\"}}, {\"@type\": \"Question\", \"name\": \"Does Boswellia make you gain or lose weight?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Neither, according to the available data. No serious study shows any effect of Boswellia on weight, in either direction.\"}}, {\"@type\": \"Question\", \"name\": \"Can you take Boswellia with medicines?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Not without medical advice if you take an anticoagulant, an antiplatelet, an immunosuppressant or any long-term treatment. Show the label to your doctor or your pharmacist.\"}}, {\"@type\": \"Question\", \"name\": \"What is in Muscle Recovery?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Four actives: Boswellia, Turmeric, Cordyceps and Chaga. The formula is vegan, GMO-free and gluten-free, and the recipe is developed and produced in Toulouse, France, by a French contract manufacturer. 1 to 3 capsules a day, in the morning, with a glass of water.\"}}, {\"@type\": \"Question\", \"name\": \"Where can you buy a quality Boswellia supplement?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Directly on mushngo.com, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30%) as you prefer, and 60 days satisfied or your money back. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\"}}]}]}\u003c\/script\u003e","products":[{"product_id":"recuperation-musculaire","title":"Muscle Recovery","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e💪 \u003cstrong\u003eMuscle Recovery by Mush n Go\u003c\/strong\u003e 💪\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiscover \u003cstrong\u003eMuscle Recovery\u003c\/strong\u003e, a powerful blend of adaptogenic mushrooms and plants specially designed to \u003cstrong\u003esupport your post-workout recovery and improve your muscular well-being.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e⚡ \u003cstrong\u003eOptimise your recovery\u003c\/strong\u003e, \u003cstrong\u003ereduce inflammation and promote fast, effective muscle regeneration\u003c\/strong\u003e - so you're ready to take on your next challenges.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🏋️♀️ Say goodbye to \u003cstrong\u003elingering soreness\u003c\/strong\u003e, \u003cstrong\u003epost-workout pain\u003c\/strong\u003e and get back to \u003cstrong\u003eoptimal vitality\u003c\/strong\u003e faster. Our formula is designed to \u003cstrong\u003esupport your body after every intense workout session\u003c\/strong\u003e, while helping you bounce back \u003cstrong\u003efaster and stronger\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade from \u003cstrong\u003enatural ingredients, Muscle Recovery\u003c\/strong\u003e is a perfectly dosed capsule formula that's \u003cstrong\u003eeasy to add\u003c\/strong\u003e to your post-workout routine. \u003cstrong\u003eGMO-free, vegan, and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to support your muscles and joints. 🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 Our \u003cstrong\u003eadaptogenic mushrooms\u003c\/strong\u003e are not hallucinogenic nor micro-dosing, so they are \u003cstrong\u003efree of side effects \u003c\/strong\u003eand non-addictive. Perfectly \u003cstrong\u003elegal and safe\u003c\/strong\u003e to consume anywhere in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMuscle Recovery is \u003cb\u003eeasy to use\u003c\/b\u003e - just take one capsule with water after your workout.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe formula is designed to \u003cstrong\u003efit naturally into your recovery routine\u003c\/strong\u003e! 💪\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients: Cordyceps, Chaga, Turmeric, Boswellia\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mushngo","offers":[{"title":"1 box","offer_id":40580926963830,"sku":"LAB-MG-GEL-MUS-1","price":42.71,"currency_code":"EUR","in_stock":false},{"title":"2 boxes","offer_id":54828509593974,"sku":"LAB-MG-GEL-MUS-2","price":71.29,"currency_code":"EUR","in_stock":false},{"title":"3 boxes","offer_id":40580927029366,"sku":"LAB-MG-GEL-MUS-3","price":99.86,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/recuperation-musculaire-mush-n-go-complement-cordyceps-chaga-performance.png?v=1772654621"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/boswellia.png?v=1789750228","url":"https:\/\/mushngo.com\/en-il\/collections\/boswellia.oembed","provider":"Mushngo","version":"1.0","type":"link"}