{"title":"Bacopa","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Sora:wght@600;700;800\u0026family=Plus+Jakarta+Sans:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400\u0026display=swap');\n.mngs{--v:#5E3EAB;--vs:#A180CA;--tv:#E1D9E2;--y:#F0D96A;--yd:#D8C35F;--p:#EFACE4;--pw:#F0D9D3;--c:#F3EEEA;--cm:#F2E7E9;--s:#EEE4DB;--i:#1E1E1E;--is:#4E4D4C;--l:rgba(30,30,30,.12);--sh:0 18px 50px -24px rgba(30,30,30,.28),0 2px 6px rgba(30,30,30,.06);\nfont-family:'Plus Jakarta Sans',system-ui,-apple-system,sans-serif;color:var(--i);line-height:1.65;font-size:17px;text-align:left;background:linear-gradient(180deg,var(--c) 0%,var(--cm) 100%);border-radius:28px;padding:clamp(22px,4vw,56px) clamp(16px,4vw,56px);margin:10px auto 30px;max-width:1180px;box-sizing:border-box}\n.mngs *{box-sizing:border-box}\n.mngs .in{max-width:780px;margin:0 auto}\n.mngs h1,.mngs h2,.mngs h3{font-family:'Sora',system-ui,sans-serif;letter-spacing:-.02em;line-height:1.08;color:var(--i);text-align:left;text-wrap:balance;margin:0}\n.mngs h1{font-size:clamp(36px,5vw,58px);font-weight:800;letter-spacing:-.04em;line-height:.98}\n.mngs h2{font-size:clamp(27px,3.4vw,38px);font-weight:800;margin:0 0 12px}\n.mngs h3{font-size:20px;font-weight:800;margin:0 0 6px}\n.mngs p{margin:0 0 14px}\n.mngs a{color:var(--i);font-weight:700;text-decoration:underline;text-decoration-color:var(--v);text-decoration-thickness:2px;text-underline-offset:3px}\n.mngs .k{display:flex;align-items:center;gap:8px;font-size:13px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--v);margin:0 0 12px}\n.mngs .k:before{content:\"✦\";font-size:11px}\n.mngs .hl{display:inline-block;background:var(--y);color:var(--i);padding:.02em .26em .06em;border-radius:.4em;line-height:1.05;transform:rotate(-1.2deg)}\n.mngs .hl.v{background:var(--v);color:#fff}.mngs .hl.p{background:var(--p)}\n.mngs .sec{margin:56px 0 0}\n.mngs .chapo{font-size:clamp(18px,1.9vw,20px);font-weight:500;line-height:1.6;margin:18px 0 0;padding-left:18px;border-left:4px solid var(--y)}\n.mngs.mngs .figs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:26px 0 0}\n.mngs.mngs .figs div{background:var(--i);border-radius:18px;padding:14px 14px 12px}\n.mngs.mngs .figs b{display:block;font-family:'Sora',sans-serif;font-size:clamp(24px,3vw,32px);font-weight:800;letter-spacing:-.04em;line-height:1;color:var(--y)}\n.mngs.mngs .figs span{display:block;font-size:13.5px;color:rgba(255,255,255,.86);margin-top:6px;line-height:1.3}\n.mngs .toc{background:var(--s);border-radius:20px;padding:16px 20px;margin:26px 0 0}\n.mngs .toc b{font-family:'Sora',sans-serif;font-size:13px;letter-spacing:.08em;text-transform:uppercase}\n.mngs .toc ol{margin:10px 0 0;padding-left:20px;columns:2;column-gap:28px;font-size:15.5px;font-weight:600;list-style:decimal}\n.mngs .toc li{margin:0 0 5px;display:list-item;break-inside:avoid}\n.mngs .toc a{text-decoration-color:var(--tv)}\n.mngs .duo{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:26px 0 0}\n.mngs .card{border-radius:22px;padding:20px;display:flex;flex-direction:column;gap:8px}\n.mngs .card.s{background:var(--s);border:1px solid var(--l)}\n.mngs.mngs .card.vv{background:var(--v);color:#fff}\n.mngs.mngs .card.vv h3{color:var(--y)}\n.mngs .card .tag{align-self:flex-start;font-family:'Sora',sans-serif;font-size:11.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:4px 10px;border-radius:999px;background:var(--tv);color:var(--v)}\n.mngs.mngs .card.vv .tag{background:var(--y);color:var(--i)}\n.mngs .card p{font-size:15.5px;margin:0}\n.mngs .btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;align-self:flex-start;min-height:50px;padding:12px 20px;margin-top:6px;border-radius:999px;background:var(--y);color:var(--i)!important;font-family:'Sora',sans-serif;font-weight:800;font-size:16px;text-decoration:none!important;box-shadow:0 12px 26px -12px rgba(160,140,40,.9)}\n.mngs .btn:hover{background:var(--yd)}\n.mngs .card.s .btn{background:var(--i);color:#fff!important;box-shadow:none}\n.mngs .id{display:grid;grid-template-columns:190px minmax(0,1fr);background:var(--c);border:1px solid var(--l);border-radius:22px;overflow:hidden;box-shadow:var(--sh)}\n.mngs .id div{padding:11px 16px;border-bottom:1px solid var(--l);font-size:15.5px}\n.mngs .id div:nth-child(odd){font-family:'Sora',sans-serif;font-weight:700;font-size:14px;background:var(--s)}\n.mngs .id div:nth-last-child(-n+2){border-bottom:0}\n.mngs .tl{display:grid;gap:10px;margin:18px 0 0}\n.mngs .tl div{display:grid;grid-template-columns:120px minmax(0,1fr);gap:14px;align-items:start;background:var(--c);border:1px solid var(--l);border-radius:18px;padding:14px 16px}\n.mngs .tl b{font-family:'Sora',sans-serif;font-weight:800;font-size:18px;color:var(--v);line-height:1.2}\n.mngs .tl p{margin:0;font-size:15.5px}\n.mngs.mngs .dark{background:var(--i);color:#fff;border-radius:26px;padding:clamp(20px,3vw,32px);margin:56px 0 0}\n.mngs.mngs .dark h2{color:#fff}.mngs.mngs .dark .k{color:var(--y)}\n.mngs.mngs .dark p{color:rgba(255,255,255,.88)}\n.mngs.mngs .dark a{color:#fff;text-decoration-color:var(--y)}\n.mngs .study{display:grid;gap:10px;margin:16px 0 0}\n.mngs .study div{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.16);border-radius:18px;padding:14px 16px}\n.mngs .study b{display:block;font-family:'Sora',sans-serif;color:var(--y);font-size:16px;margin-bottom:4px}\n.mngs .study p{margin:0;font-size:15.5px}\n.mngs .tw{overflow-x:auto;margin:16px 0 0;border-radius:22px;box-shadow:var(--sh)}\n.mngs table{width:100%;min-width:560px;border-collapse:collapse;background:var(--c);font-size:15px}\n.mngs th{font-family:'Sora',sans-serif;font-weight:800;font-size:12.5px;text-transform:uppercase;letter-spacing:.05em;text-align:left;padding:12px 14px;background:var(--s)}\n.mngs th.y{background:var(--y)}\n.mngs td{padding:11px 14px;border-top:1px solid var(--l);vertical-align:top;text-align:left}\n.mngs td:first-child{font-weight:700}\n.mngs td.y{background:rgba(240,217,106,.18);font-weight:700}\n.mngs .note{font-size:14px;color:var(--is);margin:10px 0 0}\n.mngs .steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:16px 0 0}\n.mngs .steps div{background:var(--c);border:1px solid var(--l);border-radius:20px;padding:16px}\n.mngs .steps i{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--v);color:#fff;font-style:normal;font-family:'Sora',sans-serif;font-weight:800;margin-bottom:10px}\n.mngs .steps p{font-size:15px;margin:0}\n.mngs .checks{list-style:none;padding:0;margin:16px 0 0;display:grid;gap:8px}\n.mngs .checks li{display:grid;grid-template-columns:30px minmax(0,1fr);gap:12px;align-items:start;background:var(--c);border-radius:14px;padding:12px 14px;font-weight:600;font-size:16px}\n.mngs .checks li:before{content:\"✓\";display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:var(--v);color:#fff;font-weight:800;font-size:14px}\n.mngs .syn{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:16px 0 0}\n.mngs .syn div{background:var(--s);border-radius:20px;padding:16px}\n.mngs .syn b{font-family:'Sora',sans-serif;font-weight:800;font-size:17px;display:block;margin-bottom:4px}\n.mngs .syn p{font-size:15px;margin:0}\n.mngs .warn{background:var(--pw);border-radius:22px;padding:18px 20px;margin:16px 0 0}\n.mngs .warn ul{margin:8px 0 0;padding-left:20px;list-style:disc}\n.mngs .warn li{display:list-item;margin:0 0 6px;font-size:15.5px}\n.mngs .vq{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:16px 0 0}\n.mngs blockquote{margin:0;background:var(--c);border:1px solid var(--l);border-left:4px solid var(--v);border-radius:16px;padding:14px 16px}\n.mngs blockquote p{font-style:italic;margin:0 0 8px;font-size:16px}\n.mngs blockquote cite{display:flex;align-items:center;gap:8px;font-style:normal;font-size:13.5px;font-weight:700;color:var(--is)}\n.mngs .st{color:#00875A;letter-spacing:1px}\n.mngs .faq details{border-top:1px solid var(--l);padding:0}\n.mngs .faq details:last-child{border-bottom:1px solid var(--l)}\n.mngs .faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:14px;padding:15px 0;font-family:'Sora',sans-serif;font-weight:700;font-size:17px}\n.mngs .faq summary::-webkit-details-marker{display:none}\n.mngs .faq summary:after{content:\"+\";flex:none;display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:var(--tv);color:var(--v);font-weight:800;transition:transform .3s}\n.mngs .faq details[open] summary:after{transform:rotate(45deg);background:var(--v);color:#fff}\n.mngs .faq details p{font-size:16px;color:var(--is);margin:0 0 16px}\n.mngs .src{font-size:14px;color:var(--is);margin:10px 0 0;padding-left:20px;list-style:decimal}\n.mngs .src li{display:list-item;margin:0 0 6px}\n.mngs .more{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0 0}\n.mngs .more a{background:var(--i);color:#fff;text-decoration:none;border-radius:999px;padding:9px 16px;font-family:'Sora',sans-serif;font-size:14px}\n@media(max-width:700px){.mngs{font-size:16px;border-radius:20px}.mngs.mngs .figs{grid-template-columns:1fr 1fr}.mngs .duo,.mngs .vq,.mngs .syn{grid-template-columns:1fr}.mngs .steps{grid-template-columns:1fr}.mngs .toc ol{columns:1}.mngs .id{grid-template-columns:1fr}.mngs .id div:nth-child(odd){border-bottom:0;padding-bottom:4px}.mngs .tl div{grid-template-columns:1fr;gap:4px}}\nmain:has(.mngs)\u003enav.breadcrumbs{display:none}.mngs.mngs a:hover{color:var(--v)}.mngs.mngs .btn:hover{color:var(--i)}.mngs.mngs .card.s .btn:hover{color:#fff}.mngs.mngs .more a:hover{color:#fff;background:var(--v)}.mngs.mngs .dark a:hover,.mngs.mngs .card.vv a:hover{color:var(--y)}.mngs.mngs .bc a:hover{color:var(--v)}.mngs .bc{display:flex;flex-wrap:wrap;gap:6px;font-size:13.5px;font-weight:600;color:var(--is);margin:0 0 16px}.mngs .bc a{color:var(--is);text-decoration:none;font-weight:600}.mngs .bc a:hover{color:var(--v)}.mngs .bc span{opacity:.45}.mngs .by{font-size:14px;color:var(--is);margin:14px 0 0}.mngs .card img.pi{display:block;width:100%;aspect-ratio:4\/3;object-fit:cover;border-radius:16px;background:var(--c);margin:0 0 6px}.mngs .study h3{font-family:'Sora',sans-serif;color:var(--y);font-size:16px;font-weight:800;margin:0 0 4px}.mngs .tl h3{font-family:'Sora',sans-serif;font-weight:800;font-size:18px;color:var(--v);line-height:1.2;margin:0}.mngs .syn h3{font-family:'Sora',sans-serif;font-weight:800;font-size:17px;margin:0 0 4px}.mngs .faq summary h3{font:inherit;letter-spacing:inherit;margin:0;color:inherit}\n\/* garde-fou lisibilite (20\/09) *\/\n.mngs.mngs blockquote{color:var(--i)}\n.mngs.mngs blockquote p{color:var(--i)}\n.mngs.mngs blockquote cite{color:var(--is)}\n.mngs.mngs .dark,.mngs.mngs .dark p,.mngs.mngs .dark li,.mngs.mngs .dark h2,.mngs.mngs .dark h3,.mngs.mngs .dark h4,.mngs.mngs .dark b,.mngs.mngs .dark strong,.mngs.mngs .dark small,.mngs.mngs .dark cite,.mngs.mngs .dark td,.mngs.mngs .dark th,.mngs.mngs .dark summary,.mngs.mngs .dark figcaption{color:#fff}\n.mngs.mngs .dark p{color:rgba(255,255,255,.88)}\n.mngs.mngs .dark .k,.mngs.mngs .dark .study h3,.mngs.mngs .dark .study b{color:var(--y)}\n.mngs.mngs .dark a{color:#fff;text-decoration-color:var(--y)}\n.mngs.mngs .dark a:hover{color:var(--y)}\n.mngs.mngs .dark blockquote{background:rgba(255,255,255,.07);border-color:rgba(255,255,255,.18);color:#fff}\n.mngs.mngs .dark blockquote p,.mngs.mngs .dark blockquote cite{color:#fff}\n.mngs.mngs .card.vv,.mngs.mngs .card.vv p,.mngs.mngs .card.vv li,.mngs.mngs .card.vv h2,.mngs.mngs .card.vv h3,.mngs.mngs .card.vv b,.mngs.mngs .card.vv strong,.mngs.mngs .card.vv small{color:#fff}\n.mngs.mngs .card.vv a{color:#fff;text-decoration-color:var(--y)}\n.mngs.mngs .figs div,.mngs.mngs .figs div p,.mngs.mngs .figs div b,.mngs.mngs .figs div span,.mngs.mngs .figs div small{color:#fff}\n.mngs.mngs .hl.v,.mngs.mngs .v{color:#fff}\n.mngs.mngs .st{color:#00875A}\n\/* garde-fou 2 : le theme cible #content-article-blog a (specificite ID) *\/\n.mngs.mngs .dark a,.mngs.mngs .dark a:visited{color:#fff!important;text-decoration-color:var(--y)!important}\n.mngs.mngs .dark a:hover{color:var(--y)!important}\n.mngs.mngs .dark h2,.mngs.mngs .dark h3,.mngs.mngs .dark h4,.mngs.mngs .dark li,.mngs.mngs .dark b,.mngs.mngs .dark strong,.mngs.mngs .dark cite,.mngs.mngs .dark small,.mngs.mngs .dark td,.mngs.mngs .dark th,.mngs.mngs .dark summary{color:#fff!important}\n.mngs.mngs .dark p{color:rgba(255,255,255,.9)!important}\n.mngs.mngs .dark .k,.mngs.mngs .dark .study h3,.mngs.mngs .dark .study b{color:var(--y)!important}\n.mngs.mngs .card.vv a,.mngs.mngs .figs a{color:#fff!important}\n.mngs.mngs .card.vv,.mngs.mngs .card.vv p,.mngs.mngs .card.vv h3,.mngs.mngs .figs div,.mngs.mngs .figs div p{color:#fff!important}\n\/* garde-fou 3 : pastilles et boutons (le theme force la couleur des liens) *\/\n.mngs.mngs .more a{color:#fff!important}\n.mngs.mngs .more a:hover{color:#fff!important}\n.mngs.mngs .btn{color:var(--i)!important}\n.mngs.mngs .card.s .btn,.mngs.mngs .card.vv .btn:not(.s){color:var(--i)!important}\n.mngs.mngs .card.s .btn{color:#fff!important}\n.mngs.mngs .tag,.mngs.mngs .pi span{color:inherit}\n\n\/* garde-fou 4 : mobile + etiquette de prix (21\/09) *\/\n.mngs.mngs .pr{font-family:'Sora',sans-serif;font-weight:800;font-size:18px;line-height:1.15;display:block}\n.mngs.mngs .pr .ap{display:block;font-family:'Plus Jakarta Sans',sans-serif;font-weight:600;font-size:11px;letter-spacing:.08em;text-transform:uppercase;opacity:.62;margin-bottom:2px}\n.mngs.mngs .pr small{display:block;font-weight:600;font-size:12.5px;opacity:.78;margin-top:2px}\n@media (max-width:560px){\n.mngs.mngs{padding-left:16px!important;padding-right:16px!important;font-size:16px;border-radius:20px}\n.mngs.mngs h1{font-size:26px!important;line-height:1.14!important;letter-spacing:-.025em!important}\n.mngs.mngs h2{font-size:21px!important;line-height:1.18!important}\n.mngs.mngs h3{font-size:17px!important}\n.mngs.mngs .bc{font-size:12px}\n.mngs.mngs .tw{overflow-x:auto;-webkit-overflow-scrolling:touch}\n.mngs.mngs table{font-size:14px!important}\n.mngs.mngs .pr{font-size:17px}\n.mngs.mngs .pc .btn,.mngs.mngs .card .btn,.mngs.mngs .pk .btn,.mngs.mngs .pkp .btn{width:100%;justify-content:center}\n.mngs.mngs .study div,.mngs.mngs .dark{padding-left:16px;padding-right:16px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"mngs\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cnav class=\"bc\" aria-label=\"Fil d'Ariane\"\u003e\u003ca href=\"\/en\/\"\u003eHome\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eOur active ingredients\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003eBacopa\u003c\/nav\u003e\n\n\u003cp class=\"k\"\u003eThe focus plant\u003c\/p\u003e\n\u003ch1\u003eBacopa monnieri: the brahmi of Ayurveda, from tradition \u003cspan class=\"hl\"\u003eto science\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"by\"\u003eBy the Mush n Go team · Updated on 18 September 2026\u003c\/p\u003e\n\u003cp class=\"chapo\"\u003eThe \u003cstrong\u003ebacopa\u003c\/strong\u003e (\u003cem\u003eBacopa monnieri\u003c\/em\u003e), which India calls brahmi, is a small wetland plant used for centuries in ayurvedic medicine to support the mind. It is also one of the focus plants best studied in humans, with trials running over several months. Benefits, dosage, when to take it, side effects: here is what you need to know. At Mush n Go, bacopa is part of our formula \u003ca href=\"\/en\/products\/focus\"\u003eFocus\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cdiv class=\"figs\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e300 mg\u003c\/b\u003e\u003cspan\u003eof extract a day, the most studied dose\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e12 weeks\u003c\/b\u003e\u003cspan\u003ethe typical length of the clinical trials\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e9 trials\u003c\/b\u003e\u003cspan\u003ebrought together in the benchmark meta-analysis\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4,8\/5\u003c\/b\u003e\u003cspan\u003eon Trustpilot, +50 000 customers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"duo\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/focus\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/focus-lions-mane-safran-bacopa-ginkgo-pin-maritime_64020334-bbf7-4073-a62d-78c92d35911a.png?v=1785176378\u0026amp;width=640\" alt=\"Focus by Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eFocus\u003c\/h3\u003e\n\u003cp\u003eOur focus formula: Lion's Mane, Saffron, Bacopa monnieri, Ginkgo biloba and Maritime pine. The 30-day course for periods of intense work.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/focus\"\u003eDiscover Focus →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-entrepreneur\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/pack-entrepreneur-focus-energie-9-actifs_a29f167a-f24e-4d18-8793-7ba4356c1b2d.png?v=1785763103\u0026amp;width=640\" alt=\"Entrepreneur Pack by Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eMind and body\u003c\/span\u003e\u003ch3\u003eEntrepreneur Pack\u003c\/h3\u003e\n\u003cp\u003eFocus for concentration and Energy, caffeine-free, to keep up the pace. The duo for busy weeks, with or without a subscription.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-entrepreneur\"\u003eDiscover the pack →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cnav class=\"toc\" aria-label=\"Sommaire\"\u003e\u003cb\u003eContents\u003c\/b\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#identite\"\u003eThe fact file\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#histoire\"\u003eThe brahmi of Ayurveda\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#confusions\"\u003ePlant, flower or supplement?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#molecules\"\u003eThe bacosides\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bienfaits\"\u003eThe benefits of bacopa\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#etudes\"\u003eWhat the studies say\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#dosage\"\u003eDosage and length of course\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#moment\"\u003eMorning or evening?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#choisir\"\u003eSpotting a good extract\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#associations\"\u003eBacopa and ginkgo\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#precautions\"\u003eRisks and contraindications\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eYour questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\n\u003cdiv class=\"sec\" id=\"identite\"\u003e\n\u003cp class=\"k\"\u003eThe fact file\u003c\/p\u003e\n\u003ch2\u003eBacopa \u003cspan class=\"hl p\"\u003ein brief.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eA creeping plant with slightly fleshy leaves, small white flowers and its feet in the water. Nothing spectacular at first sight. Here is the essential before going further.\u003c\/p\u003e\n\u003cdiv class=\"id\"\u003e\n\u003cdiv\u003eLatin name\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003eBacopa monnieri\u003c\/em\u003e, sometimes written \u003cem\u003eBacopa monniera\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eFamily\u003c\/div\u003e\n\u003cdiv\u003ePlantaginaceae, long classified among the Scrophulariaceae\u003c\/div\u003e\n\u003cdiv\u003eCommon names\u003c\/div\u003e\n\u003cdiv\u003eBrahmi, water hyssop, herb of grace, Indian pennywort\u003c\/div\u003e\n\u003cdiv\u003eElsewhere\u003c\/div\u003e\n\u003cdiv\u003eWater hyssop (United Kingdom), brahmi (India), Kleines Fettblatt (Germany)\u003c\/div\u003e\n\u003cdiv\u003eHabitat\u003c\/div\u003e\n\u003cdiv\u003eMarshes, rice paddies and wet banks in tropical and subtropical regions, above all in India\u003c\/div\u003e\n\u003cdiv\u003ePart used\u003c\/div\u003e\n\u003cdiv\u003eThe aerial parts: stems and leaves, dried and then extracted\u003c\/div\u003e\n\u003cdiv\u003eTaste\u003c\/div\u003e\n\u003cdiv\u003eBitter, slightly astringent, which is why it is usually taken in capsules\u003c\/div\u003e\n\u003cdiv\u003eKey molecules\u003c\/div\u003e\n\u003cdiv\u003eThe bacosides, triterpenoid saponins, chief among them bacoside A\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"histoire\"\u003e\n\u003cp class=\"k\"\u003eThe brahmi of Ayurveda\u003c\/p\u003e\n\u003ch2\u003eA plant of the mind for \u003cspan class=\"hl\"\u003ecenturies.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIts Indian name, brahmi, refers to Brahma, the creator god of the Hindu tradition. In ayurvedic medicine it is classed among the \u003cem\u003emedhya rasayana\u003c\/em\u003e, the plants that nourish the intellect. A reputation built long before the laboratories.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eTradition\u003c\/h3\u003e\n\u003cp\u003eThe great texts of Ayurveda list brahmi among the plants of memory and learning. It is prepared as a powder, as a decoction or in ghee, Indian clarified butter.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eTransmission\u003c\/h3\u003e\n\u003cp\u003eThe plant went with the study of sacred texts, which were learned by heart. It also goes into preparations intended for children and for older people.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1960s\u003c\/h3\u003e\n\u003cp\u003eChemists at the Central Drug Research Institute in Lucknow, India, isolate the bacosides, the molecules that will focus researchers' attention.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e2001-2014\u003c\/h3\u003e\n\u003cp\u003eControlled clinical trials multiply in Australia and the United States, up to a meta-analysis bringing nine of them together.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eToday\u003c\/h3\u003e\n\u003cp\u003eBacopa is now one of the most searched-for ayurvedic plants online, alongside ashwagandha and rhodiola. An ayurvedic plant that has become a classic of focus routines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"confusions\"\u003e\n\u003cp class=\"k\"\u003ePlant, flower or supplement?\u003c\/p\u003e\n\u003ch2\u003eThree “bacopas” that have \u003cspan class=\"hl v\"\u003enothing in common.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eType “bacopa” into a search engine and you will land on garden centres and aquarium forums as often as on supplements. That is normal: the same name covers very different plants. Before talking about benefits, let us put things in order.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth class=\"y\"\u003eBacopa monnieri\u003c\/th\u003e\n\u003cth\u003eBalcony bacopa\u003c\/th\u003e\n\u003cth\u003eAquarium bacopa\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBotanical name\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e\u003cem\u003eBacopa monnieri\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cem\u003eChaenostoma cordatum\u003c\/em\u003e, formerly\u003cem\u003eSutera cordata\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cem\u003eBacopa caroliniana\u003c\/em\u003e, \u003cem\u003eB. australis\u003c\/em\u003e, \u003cem\u003eB. crenata\u003c\/em\u003e…\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhere to find it\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eSupplements, ayurvedic powders\u003c\/td\u003e\n\u003ctd\u003eGarden centres, in spring\u003c\/td\u003e\n\u003ctd\u003ePet shops and aquarium stores\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eCourses, in extract capsules\u003c\/td\u003e\n\u003ctd\u003eDecorative trailing plant, white, blue or pink flowers\u003c\/td\u003e\n\u003ctd\u003eAquarium plant, submerged or marginal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEdible?\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eYes, as a dosed extract\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eThe bacopa you buy in a pot for window boxes, with its cascades of small white, blue or pink flowers, is not even a true bacopa: it is a \u003cem\u003eChaenostoma\u003c\/em\u003e, a South African plant sold under that trade name. Perennial in mild regions, often grown as an annual, it flowers from May until the frosts and is not edible.\u003c\/p\u003e\n\u003cp\u003eIn aquariums you come across several true species of \u003cem\u003eBacopa\u003c\/em\u003e, including Carolina bacopa, and sometimes \u003cem\u003eBacopa monnieri\u003c\/em\u003e itself, which copes well with living underwater. But an aquarium plant is never meant to be eaten. For a course, the only thing that counts is an extract of \u003cem\u003eBacopa monnieri\u003c\/em\u003e that is identified and dosed.\u003c\/p\u003e\n\u003cp class=\"note\"\u003eAnother trap: in India the name brahmi sometimes also refers to Asiatic pennywort (\u003cem\u003eCentella asiatica\u003c\/em\u003e), a different plant. Always go by the Latin name on the label.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"molecules\"\u003e\n\u003cp class=\"k\"\u003eThe bacosides\u003c\/p\u003e\n\u003ch2\u003eThe molecules that make \u003cspan class=\"hl\"\u003ethe difference.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBacopa contains many compounds, but research has concentrated on one family: the \u003cstrong\u003ebacosides\u003c\/strong\u003e. These are triterpenoid saponins, complex molecules that the plant produces in its leaves and stems.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBacoside A\u003c\/strong\u003e is not a single molecule but a mixture of several closely related compounds. It is the one most often cited in the studies and on the labels of standardised extracts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe other constituents\u003c\/strong\u003e matter too: other saponins such as the bacopasides, flavonoids, alkaloids in small amounts. In the laboratory and in animals, these compounds are studied in connection with their antioxidant properties and with their action on the communication systems between neurons, notably that of acetylcholine, the chemical messenger associated with learning.\u003c\/p\u003e\n\u003cp\u003eWhat follows from this for you is very concrete: the bacoside content varies a great deal from one plant to another, depending on the region, the season and the part harvested. That is why clinical trials almost always use \u003cstrong\u003estandardised extracts\u003c\/strong\u003e, with a guaranteed percentage of bacosides, rather than loose dried plant.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"bienfaits\"\u003e\n\u003cp class=\"k\"\u003eThe benefits of bacopa\u003c\/p\u003e\n\u003ch2\u003eWhat tradition credits it with, and what we actually know.\u003c\/h2\u003e\n\u003cp\u003e“Bacopa benefits” is one of the most frequent searches about the plant. The honest answer comes in two parts: a thousand-year-old tradition, and human research that is more solid than for many plants, but that has its limits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the tradition side\u003c\/strong\u003e, Ayurveda uses brahmi for memory, learning and calm of mind. It is given to students and to older people alike, as a long course, never as a one-evening remedy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the research side\u003c\/strong\u003e, bacopa has a rare feature: it has been tested in healthy adults, double-blind against placebo, over periods of three months. The most consistent results concern the \u003cstrong\u003ememorisation of new information\u003c\/strong\u003e and \u003cstrong\u003espeed of information processing\u003c\/strong\u003e, that is, how quickly you analyse what you see. Some studies have also measured a fall in anxiety scores.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the limits side\u003c\/strong\u003e, the trials remain modest in size, often a few dozen participants, and the effects measured are real but measured. Above all, they do not appear straight away: most studies find nothing clear-cut before several weeks of daily intake.\u003c\/p\u003e\n\u003cp\u003eWhat to take away: bacopa is not a quick boost. It is a background plant, to be taken regularly, and it has its place in a focus routine designed over several weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"dark\" id=\"etudes\"\u003e\n\u003cp class=\"k\"\u003eWhat the studies say\u003c\/p\u003e\n\u003ch2\u003eFour studies worth knowing about bacopa.\u003c\/h2\u003e\n\u003cp\u003eClinical research on bacopa has developed a great deal in Australia, notably around Con Stough's team in Melbourne. Here are the exact conditions of the most cited work.\u003c\/p\u003e\n\u003cdiv class=\"study\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eStough et al., 2001 · Australia\u003c\/h3\u003e\n\u003cp\u003e46 healthy adults, 300 mg of standardised extract a day or a placebo, for 12 weeks. The bacopa group improved its speed of visual information processing, its learning and its memory consolidation, with anxiety scores falling. Nothing significant was visible at 5 weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRoodenrys et al., 2002 · Australia\u003c\/h3\u003e\n\u003cp\u003e76 adults aged 40 to 65, for 12 weeks. Bacopa did not change the other tests, but the participants forgot less of the information they had newly learned.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eCalabrese et al., 2008 · United States\u003c\/h3\u003e\n\u003cp\u003eVolunteers aged 65 and over, 300 mg of standardised extract a day for 12 weeks. Better delayed recall of a word list, better attention, and anxiety and low-mood scores down compared with placebo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eKongkeaw et al., 2014 · Meta-analysis\u003c\/h3\u003e\n\u003cp\u003eNine placebo-controlled trials, 518 participants in total. The authors conclude that there is an effect on attention and on speed of information processing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn short: consistent results from one study to the next, over three-month courses, and one important lesson: with bacopa, patience is part of the method. The full references are in the \u003ca href=\"#sources\"\u003eat the bottom of the page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"dosage\"\u003e\n\u003cp class=\"k\"\u003eDosage and length of course\u003c\/p\u003e\n\u003ch2\u003eHow much, and \u003cspan class=\"hl p\"\u003efor how long.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe dosage of bacopa depends on the form. For a standardised extract, the most studied dose is around 300 mg a day. Raw plant powder, by contrast, is taken in much larger quantities in the ayurvedic tradition, with an active content that is hard to know.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003ch3\u003eThe right serving\u003c\/h3\u003e\n\u003cp\u003eFollow the dose stated on the label of your supplement. In the studies, the figure is 300 mg of standardised extract a day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003ch3\u003eRegularity\u003c\/h3\u003e\n\u003cp\u003eEvery day, at the same time, with a meal. Bacopa works over time, not at the moment you take it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003ch3\u003eLength\u003c\/h3\u003e\n\u003cp\u003eAllow at least 8 to 12 weeks before judging. A 30-day course can be repeated, then punctuated with breaks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eWhy so long? In the Stough study, no clear effect appeared at 5 weeks, whereas effects were measurable at 12. Researchers think the bacosides act gradually, a little like training. If you stop after ten days telling yourself that “it does not work”, you simply have not given bacopa the time.\u003c\/p\u003e\n\u003cp\u003eWith \u003ca href=\"\/en\/products\/focus\"\u003eFocus\u003c\/a\u003e, a course lasts 30 days. For an exam period or a demanding project, the most logical thing is to run two or three courses back to back, then take a break of a few weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"moment\"\u003e\n\u003cp class=\"k\"\u003eMorning or evening?\u003c\/p\u003e\n\u003ch2\u003eThe right moment to \u003cspan class=\"hl\"\u003etake your bacopa.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e“Bacopa morning or evening”: the question comes up often, and the answer is simpler than you might think. Unlike caffeine, bacopa does not act within the hour. The time of day therefore matters less than regularity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe real criterion is the meal.\u003c\/strong\u003e The bacosides are better tolerated when they arrive in a busy stomach. Taking bacopa on an empty stomach is the leading cause of the small digestive discomforts reported in the studies: nausea, cramps, faster transit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMorning, with breakfast\u003c\/strong\u003e, is the most practical choice for a focus formula, especially if it contains other ingredients designed for the day, such as Lion's Mane or ginkgo. That is what we recommend for \u003ca href=\"\/en\/products\/focus\"\u003eFocus\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvening, with dinner\u003c\/strong\u003e, can suit people who feel slightly drowsy at the start of the course. The link between bacopa and sleep remains little studied, but the ayurvedic tradition sees it as a soothing plant. If what you are looking for above all is support for your nights, look instead at \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"choisir\"\u003e\n\u003cp class=\"k\"\u003eSpotting a good extract\u003c\/p\u003e\n\u003ch2\u003eFive criteria for a bacopa \u003cspan class=\"hl p\"\u003esupplement.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBetween ayurvedic powder, pharmacy capsules, organic bacopa and combined formulas, the choice is wide. These five markers help you compare.\u003c\/p\u003e\n\u003col class=\"src\" style=\"font-size:16px;color:var(--i)\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Latin name\u003c\/strong\u003e : \u003cem\u003eBacopa monnieri\u003c\/em\u003e must appear in full. “Brahmi” alone is not enough, since the name can refer to another plant.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn extract, not just a powder\u003c\/strong\u003e : a dry extract, ideally standardised in bacosides, with its percentage, comes closest to what has been tested in the studies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA dose in milligrams\u003c\/strong\u003e : the quantity of extract per serving must be legible, not lost in a list of ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe manufacturing\u003c\/strong\u003e : an identified place of manufacture. With us, the recipes are developed and produced in Toulouse, France, by a French contract manufacturer, vegan, GMO-free and gluten-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe guarantee\u003c\/strong\u003e : enough to try it over time without risk. With us, 60 days satisfied or your money back, which leaves time for two courses, as a one-off purchase or on a monthly subscription (−30 %).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"associations\"\u003e\n\u003cp class=\"k\"\u003eBacopa and ginkgo\u003c\/p\u003e\n\u003ch2\u003eBacopa plays \u003cspan class=\"hl\"\u003eas a team.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003ePairing bacopa with ginkgo biloba is one of the most searched-for combinations. It makes sense: both plants are studied in connection with memory, but by different routes, and both are taken as courses. Here are the ingredients that go with bacopa in our range. Also worth reading: \u003ca href=\"\/en\/blogs\/articles\/nootropiques-naturels-concentration-guide\"\u003eNatural nootropics: the guide to focus\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Ginkgo biloba\u003c\/h3\u003e\n\u003cp\u003eThe most studied leaf extract in the world, above all for blood circulation. It completes bacopa in Focus. \u003ca href=\"\/en\/collections\/ginkgo-biloba\"\u003ethe benefits and dosage of ginkgo biloba\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Lion's Mane\u003c\/h3\u003e\n\u003cp\u003eThe mushroom of concentration, studied in connection with its hericenones, at the heart of Focus and Brainstoorm. \u003ca href=\"\/en\/collections\/lions-mane\"\u003ethe benefits and dosage of Lion's Mane\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Saffron\u003c\/h3\u003e\n\u003cp\u003eA precious spice, studied in connection with mood, which joins bacopa in Focus. \u003ca href=\"\/en\/collections\/saffron\"\u003ethe benefits and dosage of saffron\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Rosemary\u003c\/h3\u003e\n\u003cp\u003eThe memory herb of the European tradition, a Mediterranean cousin of Indian brahmi. \u003ca href=\"\/en\/collections\/rosemary\"\u003ethe benefits and dosage of rosemary\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eAlready taking ginkgo on its own? Ask your doctor for advice if you are on any treatment, notably an anticoagulant, before combining several supplements containing the same plants.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eWho it is for\u003c\/p\u003e\n\u003ch2\u003eA course of bacopa is made for you if…\u003c\/h2\u003e\n\u003cul class=\"checks\"\u003e\n\u003cli\u003eYou are preparing for exams, a competitive entrance test or a certification, with a lot to remember.\u003c\/li\u003e\n\u003cli\u003eYou string together days of intellectual work, screens and meetings.\u003c\/li\u003e\n\u003cli\u003eYou are looking for a caffeine-free routine, to be taken over several weeks.\u003c\/li\u003e\n\u003cli\u003eYou prefer a plant studied in humans to a vague promise.\u003c\/li\u003e\n\u003cli\u003eYou have the patience to wait for the effects, without looking for an immediate boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth\u003eFocus on its own\u003c\/th\u003e\n\u003cth class=\"y\"\u003eEntrepreneur Pack\u003c\/th\u003e\n\u003cth\u003eBrainPower Pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eContents\u003c\/td\u003e\n\u003ctd\u003eFocus\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eFocus + Energy\u003c\/td\u003e\n\u003ctd\u003eFocus, Energy + one Brainstoorm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eNone\u003c\/td\u003e\n\u003ctd\u003e20 mg per cup of Brainstoorm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWho it is for\u003c\/td\u003e\n\u003ctd\u003eA targeted course for focus\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eMind and body, through busy weeks\u003c\/td\u003e\n\u003ctd\u003eThe complete routine, coffee included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eFor all our formulas, the recipes are developed and produced in Toulouse, France, by a French contract manufacturer, vegan, GMO-free and gluten-free, with 60 days satisfied or your money back and the choice between a one-off purchase and a monthly subscription (−30 %). See the \u003ca href=\"\/en\/products\/pack-entrepreneur\"\u003eEntrepreneur Pack\u003c\/a\u003e or the \u003ca href=\"\/en\/products\/brainpower\"\u003eBrainPower Pack\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"precautions\"\u003e\n\u003cp class=\"k\"\u003eRisks and contraindications\u003c\/p\u003e\n\u003ch2\u003eSide effects: what you need to know.\u003c\/h2\u003e\n\u003cp\u003e“Bacopa danger” and “bacopa side effects” are frequent searches, and that is a good thing. At the doses studied, bacopa is generally well tolerated in adults. The side effects reported in the trials are mainly digestive: nausea, stomach cramps, more frequent stools. They are most often mild and lessen when it is taken with a meal.\u003c\/p\u003e\n\u003cp\u003eSome people also describe a dry mouth or slight tiredness at the start of the course. If that is your case, move the intake to dinner or ask for advice.\u003c\/p\u003e\n\u003cdiv class=\"warn\"\u003e\n\u003cp style=\"margin:0\"\u003eBacopa is not a harmless product for everyone. Ask your doctor or pharmacist for advice in the following situations.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuring pregnancy and breastfeeding, for lack of sufficient safety data. No bacopa in children without medical advice.\u003c\/li\u003e\n\u003cli\u003eIn case of a thyroid disorder or thyroid treatment: work in animals suggests that bacopa could influence thyroid hormones.\u003c\/li\u003e\n\u003cli\u003eIn case of a slow heart rate, stomach ulcer or chronic digestive disorders, because bacopa acts on the acetylcholine system.\u003c\/li\u003e\n\u003cli\u003eIf you take sedatives, antidepressants, medicines for high blood pressure or any treatment acting on the nervous system.\u003c\/li\u003e\n\u003cli\u003eBefore surgery, and in every case, follow the dose stated and keep the product out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec faq\" id=\"faq\"\u003e\n\u003cp class=\"k\"\u003eYour questions\u003c\/p\u003e\n\u003ch2\u003eEverything we are asked about bacopa.\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the benefits of bacopa?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eBacopa has been used for centuries in Ayurveda for memory and calm of mind. In humans, 12-week trials have observed better memorisation of new information and faster information processing. The effects are gradual and measured. To go further, discover \u003ca href=\"\/en\/blogs\/articles\/lions-mane-bienfaits-posologie-et-avis-scientifiques\"\u003ethe dosage and reviews of Lion's Mane\u003c\/a\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is Bacopa monnieri?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is a small creeping wetland plant, native notably to India, called brahmi in Ayurveda. Its stems and leaves contain bacosides, the most studied molecules in the plant.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs bacopa dangerous?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eAt the doses studied, it is generally well tolerated in adults. The most frequent side effects are digestive. It is not advised without medical advice during pregnancy, breastfeeding, in children, in case of a thyroid disorder or of any treatment acting on the nervous system.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eShould bacopa be taken in the morning or in the evening?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThe most important thing is to take it every day with a meal. The morning is the most practical in a focus formula. The evening can suit you if you feel slightly drowsy at the start of the course.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eHow long does it take to feel the effects?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eSeveral weeks. In the studies, the effects were not clear-cut at 5 weeks and became measurable at 12. Allow at least two to three months of regular intake before judging.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat dose of bacopa per day?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThe most studied dose is 300 mg of standardised extract a day. For a supplement, always follow the dose stated on the label, which takes the other ingredients in the formula into account.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the contraindications of bacopa?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003ePregnancy, breastfeeding and childhood without medical advice, thyroid disorders, a slow heart rate, stomach ulcer, and taking medicines that act on the nervous system or on blood pressure. If in doubt, ask your doctor.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan bacopa and ginkgo biloba be combined?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes, it is a classic combination in focus formulas, and it is the choice we made in Focus. If you are on anticoagulant treatment, ask your doctor first, because of the ginkgo.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes bacopa help you sleep?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThe ayurvedic tradition sees it as soothing, and some people feel slightly drowsy. But it is not a sleep plant in the strict sense, and research on this point remains limited.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs window-box bacopa the same as the one in supplements?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNo. The trailing bacopa on balconies, with white, blue or pink flowers, is a South African ornamental plant, \u003cem\u003eChaenostoma cordatum\u003c\/em\u003e. It is not edible. Supplements use \u003cem\u003eBacopa monnieri\u003c\/em\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes bacopa raise blood pressure?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNothing in the human studies indicates that. If you are being treated for high blood pressure, still ask your doctor for advice before starting a course, as with any supplement.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhere can I find bacopa at Mush n Go?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIn \u003ca href=\"\/en\/products\/focus\"\u003eFocus\u003c\/a\u003e, our focus formula, with Lion's Mane, Saffron, Ginkgo biloba and Maritime pine, as a 30-day course. Free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30 %) as you prefer, and 60 days satisfied or your money back.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"sources\"\u003e\n\u003cp class=\"k\"\u003eSources\u003c\/p\u003e\n\u003col class=\"src\"\u003e\n\u003cli\u003eStough C., Lloyd J., Clarke J., Downey L.A., Hutchison C.W., Rodgers T., Nathan P.J. (2001). The chronic effects of an extract of \u003cem\u003eBacopa monniera\u003c\/em\u003e (Brahmi) on cognitive function in healthy human subjects. \u003cem\u003ePsychopharmacology\u003c\/em\u003e, 156(4).\u003c\/li\u003e\n\u003cli\u003eRoodenrys S., Booth D., Bulzomi S., Phipps A., Micallef C., Smoker J. (2002). Chronic effects of Brahmi (\u003cem\u003eBacopa monnieri\u003c\/em\u003e) on human memory. \u003cem\u003eNeuropsychopharmacology\u003c\/em\u003e, 27(2).\u003c\/li\u003e\n\u003cli\u003eCalabrese C., Gregory W.L., Leo M., Kraemer D., Bone K., Oken B. (2008). Effects of a standardized \u003cem\u003eBacopa monnieri\u003c\/em\u003e extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial. \u003cem\u003eJournal of Alternative and Complementary Medicine\u003c\/em\u003e, 14(6).\u003c\/li\u003e\n\u003cli\u003eKongkeaw C., Dilokthornsakul P., Thanarangsarit P., Limpeanchob N., Norman Scholfield C. (2014). Meta-analysis of randomized controlled trials on cognitive effects of \u003cem\u003eBacopa monnieri\u003c\/em\u003e extract. \u003cem\u003eJournal of Ethnopharmacology\u003c\/em\u003e, 151(1).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"produits\"\u003e\n\u003cp class=\"k\"\u003ePut it into practice\u003c\/p\u003e\n\u003ch2\u003eBacopa, \u003cspan class=\"hl\"\u003ethe Mush n Go version.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou now know all about bacopa and what to look for on a label. Here is where to find it with us, with vegan formulas whose recipes are developed and produced in Toulouse, France, by a French contract manufacturer, and guaranteed 60 days satisfied or your money back.\u003c\/p\u003e\n\u003cdiv class=\"duo\" style=\"margin-top:14px\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/focus\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/focus-lions-mane-safran-bacopa-ginkgo-pin-maritime_64020334-bbf7-4073-a62d-78c92d35911a.png?v=1785176378\u0026amp;width=640\" alt=\"Focus by Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eFocus\u003c\/h3\u003e\n\u003cp\u003eOur focus formula: Lion's Mane, Saffron, Bacopa monnieri, Ginkgo biloba and Maritime pine. The 30-day course for periods of intense work.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/focus\"\u003eDiscover Focus →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-entrepreneur\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/pack-entrepreneur-focus-energie-9-actifs_a29f167a-f24e-4d18-8793-7ba4356c1b2d.png?v=1785763103\u0026amp;width=640\" alt=\"Entrepreneur Pack by Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eMind and body\u003c\/span\u003e\u003ch3\u003eEntrepreneur Pack\u003c\/h3\u003e\n\u003cp\u003eFocus for concentration and Energy, caffeine-free, to keep up the pace. The duo for busy weeks, with or without a subscription.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-entrepreneur\"\u003eDiscover the pack →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eThe other ingredients\u003c\/p\u003e\n\u003ch2\u003eKeep exploring.\u003c\/h2\u003e\n\u003cp\u003eBacopa is only one of the plants in our formulas. Discover the other ingredients, or browse the page listing \u003ca href=\"\/en\/pages\/active-ingredients\"\u003eall our active ingredients\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"more\"\u003e\n\u003ca href=\"\/en\/collections\/ginkgo-biloba\"\u003eGinkgo biloba\u003c\/a\u003e\u003ca href=\"\/en\/collections\/lions-mane\"\u003eLion's Mane\u003c\/a\u003e\u003ca href=\"\/en\/collections\/rosemary\"\u003eRosemary\u003c\/a\u003e\u003ca href=\"\/en\/collections\/saffron\"\u003eSaffron\u003c\/a\u003e\u003ca href=\"\/en\/collections\/rhodiola\"\u003eRhodiola\u003c\/a\u003e\u003ca href=\"\/en\/products\/focus\"\u003eFocus\u003c\/a\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eAll our ingredients\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ginger\"\u003eGinger\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cstyle\u003e:root{--satc-h:78px}body{padding-bottom:78px}main.content-for-layout{contain:none!important}.mng-sticky{position:fixed;left:0;right:0;bottom:0;z-index:45;background:#EEE4DB;border-top:1px solid rgba(30,30,30,.12);box-shadow:0 -14px 30px -18px rgba(30,30,30,.35);padding:10px 16px calc(10px + env(safe-area-inset-bottom));font-family:'Plus Jakarta Sans',system-ui,sans-serif;color:#1E1E1E}.mng-sticky .in{max-width:1180px;margin:0 auto;display:flex;align-items:center;gap:12px}.mng-sticky img{width:52px;height:52px;border-radius:12px;object-fit:cover;background:#F3EEEA;border:1px solid rgba(30,30,30,.12);flex:none}.mng-sticky .t{min-width:0;flex:1;line-height:1.2;text-align:left}.mng-sticky .t span{display:block;font-size:13.5px;font-weight:700;color:#4E4D4C;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mng-sticky .t b{display:block;font-family:'Sora',system-ui,sans-serif;font-size:18px;font-weight:800;letter-spacing:-.02em}.mng-sticky .t i{font-style:normal;color:#00875A;letter-spacing:1px;font-size:12px;margin-right:4px}.mng-sticky .t em{font-style:normal;font-size:12.5px;font-weight:700;color:#4E4D4C}.mng-sticky a{flex:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:12px 22px;border-radius:999px;background:#F0D96A;color:#1E1E1E!important;font-family:'Sora',system-ui,sans-serif;font-weight:800;font-size:16px;text-decoration:none!important;box-shadow:0 12px 26px -12px rgba(160,140,40,.9);transition:transform .35s cubic-bezier(.32,.72,0,1),background .25s}.mng-sticky a:hover{transform:translateY(-2px);background:#D8C35F}.mng-sticky a:focus-visible{outline:3px solid #5E3EAB;outline-offset:3px}@media(min-width:768px) and (max-width:1420px){.mng-sticky{padding-right:112px}}@media(max-width:560px){.mng-sticky img{width:44px;height:44px}.mng-sticky .t em{display:none}.mng-sticky a{padding:11px 16px;font-size:15px;min-height:46px}}@media(max-width:380px){.mng-sticky img{display:none}}@media(prefers-reduced-motion:reduce){.mng-sticky a{transition:none}}\u003c\/style\u003e\u003cdiv class=\"mng-sticky\" role=\"complementary\" aria-label=\"Produit recommandé\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/focus-lions-mane-safran-bacopa-ginkgo-pin-maritime_64020334-bbf7-4073-a62d-78c92d35911a.png?v=1785176378\u0026amp;width=120\" alt=\"Focus by Mush n Go\" width=\"52\" height=\"52\" loading=\"lazy\"\u003e\u003cdiv class=\"t\"\u003e\n\u003cspan\u003eOur focus formula\u003c\/span\u003e\u003cb\u003eFocus\u003c\/b\u003e\u003ci\u003e★★★★★\u003c\/i\u003e\u003cem\u003e4.8\/5 · 60-day money-back guarantee\u003c\/em\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/en\/products\/focus\"\u003eDiscover →\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"CollectionPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/bacopa#page\", \"url\": \"https:\/\/mushngo.com\/en\/collections\/bacopa\", \"name\": \"Bacopa monnieri: the brahmi of Ayurveda, from tradition to science\", \"headline\": \"Bacopa monnieri: the brahmi of Ayurveda, from tradition to science\", \"description\": \"Bacopa monnieri (brahmi): studied benefits, bacosides, dosage, morning or evening, side effects and contraindications. With ginkgo in Focus by Mush n Go.\", \"inLanguage\": \"en\", \"isPartOf\": {\"@type\": \"WebSite\", \"@id\": \"https:\/\/mushngo.com\/#website\", \"url\": \"https:\/\/mushngo.com\/\", \"name\": \"Mush n Go\"}, \"breadcrumb\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/bacopa#breadcrumb\"}, \"about\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/bacopa#taxon\"}, \"mainEntity\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/bacopa#taxon\"}, \"primaryImageOfPage\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/bacopa.png?v=1789752494\"}, \"datePublished\": \"2026-09-18\", \"dateModified\": \"2026-09-18\", \"author\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\"}, \"publisher\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\", \"logo\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/mushngo.com\/cdn\/shop\/files\/logo_30f96867-f197-4ea9-a646-c9eb70ab65bb.png?v=1716534358\u0026width=500\"}}}, {\"@type\": \"Taxon\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/bacopa#taxon\", \"name\": \"Bacopa monnieri\", \"alternateName\": [\"Bacopa\", \"Brahmi\"], \"taxonRank\": \"species\", \"sameAs\": [\"https:\/\/fr.wikipedia.org\/wiki\/Bacopa_monnieri\"]}, {\"@type\": \"BreadcrumbList\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/bacopa#breadcrumb\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/mushngo.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Our active ingredients\", \"item\": \"https:\/\/mushngo.com\/en\/pages\/active-ingredients\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Bacopa\", \"item\": \"https:\/\/mushngo.com\/en\/collections\/bacopa\"}]}, {\"@type\": \"FAQPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/bacopa#faq\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What are the benefits of bacopa?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Bacopa has been used for centuries in Ayurveda for memory and calm of mind. In humans, 12-week trials have observed better memorisation of new information and faster information processing. The effects are gradual and measured.\"}}, {\"@type\": \"Question\", \"name\": \"What is Bacopa monnieri?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is a small creeping wetland plant, native notably to India, called brahmi in Ayurveda. Its stems and leaves contain bacosides, the most studied molecules in the plant.\"}}, {\"@type\": \"Question\", \"name\": \"Is bacopa dangerous?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"At the doses studied, it is generally well tolerated in adults. The most frequent side effects are digestive. It is not advised without medical advice during pregnancy, breastfeeding, in children, in case of a thyroid disorder or of any treatment acting on the nervous system.\"}}, {\"@type\": \"Question\", \"name\": \"Should bacopa be taken in the morning or in the evening?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The most important thing is to take it every day with a meal. The morning is the most practical in a focus formula. The evening can suit you if you feel slightly drowsy at the start of the course.\"}}, {\"@type\": \"Question\", \"name\": \"How long does it take to feel the effects?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Several weeks. In the studies, the effects were not clear-cut at 5 weeks and became measurable at 12. Allow at least two to three months of regular intake before judging.\"}}, {\"@type\": \"Question\", \"name\": \"What dose of bacopa per day?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The most studied dose is 300 mg of standardised extract a day. For a supplement, always follow the dose stated on the label, which takes the other ingredients in the formula into account.\"}}, {\"@type\": \"Question\", \"name\": \"What are the contraindications of bacopa?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Pregnancy, breastfeeding and childhood without medical advice, thyroid disorders, a slow heart rate, stomach ulcer, and taking medicines that act on the nervous system or on blood pressure. If in doubt, ask your doctor.\"}}, {\"@type\": \"Question\", \"name\": \"Can bacopa and ginkgo biloba be combined?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, it is a classic combination in focus formulas, and it is the choice we made in Focus. If you are on anticoagulant treatment, ask your doctor first, because of the ginkgo.\"}}, {\"@type\": \"Question\", \"name\": \"Does bacopa help you sleep?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The ayurvedic tradition sees it as soothing, and some people feel slightly drowsy. But it is not a sleep plant in the strict sense, and research on this point remains limited.\"}}, {\"@type\": \"Question\", \"name\": \"Is window-box bacopa the same as the one in supplements?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No. The trailing bacopa on balconies, with white, blue or pink flowers, is a South African ornamental plant, Chaenostoma cordatum. It is not edible. Supplements use Bacopa monnieri.\"}}, {\"@type\": \"Question\", \"name\": \"Does bacopa raise blood pressure?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Nothing in the human studies indicates that. If you are being treated for high blood pressure, still ask your doctor for advice before starting a course, as with any supplement.\"}}, {\"@type\": \"Question\", \"name\": \"Where can I find bacopa at Mush n Go?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"In Focus, our focus formula, with Lion's Mane, Saffron, Ginkgo biloba and Maritime pine, as a 30-day course. Free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30 %) as you prefer, and 60 days satisfied or your money back.\"}}]}]}\u003c\/script\u003e","products":[{"product_id":"focus","title":"Focus","description":"\u003cp style=\"text-align: center;\"\u003e🍄 \u003cstrong\u003eDiscover much more than Lion's Mane \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003ewith Focus by Mush n Go \u003c\/strong\u003e🍄\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFocus is a \u003cstrong\u003eunique Brain Cocktail\u003c\/strong\u003e, combining \u003cstrong\u003eLion's Mane, Saffron, Bacopa Monnieri, Ginkgo Biloba and Maritime Pine\u003c\/strong\u003e to deliver lasting focus and balanced mental clarity, with no jitters or energy slumps. Designed for \u003cstrong\u003eambitious minds\u003c\/strong\u003e, those with \u003cstrong\u003eattention disorders\u003c\/strong\u003e, or those looking to maximise their focus, this synergy boosts nutrient absorption, improving \u003cstrong\u003eyour\u003c\/strong\u003e \u003cstrong\u003ememory, productivity and motivation\u003c\/strong\u003e, and making them up to \u003cstrong\u003e5 to 7 times more effective than average.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e🧠 \u003cstrong\u003eScientifically Validated Formula \u003c\/strong\u003e: Our extracts of medicinal plants and mushrooms, whose effectiveness is clinically proven, contain powerful active compounds. Thanks to the synergy of the ingredients, each component acts on different key areas and functions of the brain.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e🌟 \u003cstrong\u003eEasy to add to your daily routine\u003c\/strong\u003e: GMO-free, vegan, gluten-free, and crafted in Toulouse for optimal quality.\u003c\/p\u003e","brand":"Mushngo","offers":[{"title":"1 box","offer_id":40580864606326,"sku":"LAB-MG-GEL-FOC-1","price":42.71,"currency_code":"EUR","in_stock":true},{"title":"2 boxes","offer_id":54828489245046,"sku":"LAB-MG-GEL-FOC-2","price":71.29,"currency_code":"EUR","in_stock":true},{"title":"3 boxes","offer_id":40580864475254,"sku":"LAB-MG-GEL-FOC-3","price":99.86,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/Frame48099958.jpg?v=1790235641"},{"product_id":"pack-decouverte","title":"Discovery Pack","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 \u003cstrong\u003eDiscovery Pack by Mush n Go\u003c\/strong\u003e 🍄\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e Discover \u003cstrong\u003eFocus, Energy, Sleep, Anti-Stress, Immunity and Muscle Recovery\u003c\/strong\u003e, 6 powerful blends of mushrooms and adaptogens designed to unlock your potential so you can reach all your goals with efficiency and serenity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌟 Enjoy \u003cstrong\u003eheightened focus\u003c\/strong\u003e, \u003cstrong\u003eenergy throughout the day\u003c\/strong\u003e while staying \u003cstrong\u003erelaxed and well rested\u003c\/strong\u003e, with an \u003cstrong\u003eoptimal immune system\u003c\/strong\u003e and \u003cstrong\u003epain-free muscle recovery. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧠 \u003cstrong\u003eUnlock your potential\u003c\/strong\u003e with our blend of mushrooms and adaptogens, designed to help you feel good and develop your abilities to the fullest so you can be the best version of yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade with \u003cstrong\u003enatural ingredients\u003c\/strong\u003e, the six formulas of the \u003cstrong\u003eDiscovery Pack\u003c\/strong\u003e are perfectly dosed capsule courses that are \u003cstrong\u003eeasy to fit\u003c\/strong\u003e into your daily routine. \u003cstrong\u003eGMO-free, vegan and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to \u003cstrong\u003eoptimise your mental and physical performance.\u003c\/strong\u003e 🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 Our \u003cstrong\u003eadaptogenic mushrooms\u003c\/strong\u003e are neither hallucinogenic nor used in microdosing, so they have \u003cstrong\u003eno side effects\u003c\/strong\u003e and no risk of addiction. They are perfectly \u003cstrong\u003elegal and safe\u003c\/strong\u003e to consume anywhere in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003cstrong\u003eDiscovery Pack \u003c\/strong\u003eis \u003cstrong\u003eeasy to use\u003c\/strong\u003e - just take 1 capsule of each formula with water, your coffee, your tea or your usual protein shake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003cstrong\u003eDiscovery Pack \u003c\/strong\u003eis designed to be used with everything you love!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients: Lion's Mane, Ginkgo Biloba, Rosemary, Cordyceps, Siberian Ginseng, Maca, Chaga, Oyster Mushroom, Reishi, Ashwagandha, Rhodiola Rosea, Turmeric, Boswellia, Valerian, Melatonin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"Mushngo","offers":[{"title":"1 PACK","offer_id":40977247207542,"sku":"LAB-MG-PCK-DEC-1","price":141.43,"currency_code":"EUR","in_stock":true},{"title":"2 PACKS","offer_id":54828545802614,"sku":"LAB-MG-PCK-DEC-2","price":270.0,"currency_code":"EUR","in_stock":true},{"title":"3 PACKS","offer_id":54828545835382,"sku":"LAB-MG-PCK-DEC-3","price":355.71,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/exec-2437877c-34f2-4f46-95e6-3aac9dd0292b.png?v=1790175397"},{"product_id":"pack-limitless","title":"Limitless Pack","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 \u003cstrong\u003ePack Limitless by Mush n Go\u003c\/strong\u003e 🍄\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e Discover \u003cstrong\u003eFocus, Energy, Sleep and Anti-Stress\u003c\/strong\u003e, 4 powerful blends of mushrooms and adaptogens designed to \u003cstrong\u003eunlock your potential to reach all your goals with efficiency and serenity.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌟 Enjoy \u003cstrong\u003eincreased focus\u003c\/strong\u003e, \u003cstrong\u003e energy throughout the day while staying relaxed and rested.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧠 \u003cstrong\u003eUnlock your potential \u003c\/strong\u003ewith our blend of mushrooms and adaptogens, designed to let you \u003cstrong\u003efeel good and develop your abilities to the fullest to be the best version of yourself.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade from \u003cstrong\u003enatural ingredients\u003c\/strong\u003e, the 4 formulas of the \u003cstrong\u003ePack Limitless\u003c\/strong\u003e are perfectly dosed capsule courses that are\u003cstrong\u003e easy to add\u003c\/strong\u003e to your daily routine. \u003cstrong\u003eGMO-free, vegan, gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to \u003cstrong\u003eoptimise your mental and physical performance\u003c\/strong\u003e. 🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 Our \u003cstrong\u003eadaptogenic mushrooms \u003c\/strong\u003eare neither hallucinogenic nor used for micro-dosing, so they are \u003cstrong\u003efree of side effects\u003c\/strong\u003e and carry no risk of addiction. They are perfectly \u003cstrong\u003elegal and safe\u003c\/strong\u003e to consume anywhere in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Pack Limitless is\u003cstrong\u003e easy\u003c\/strong\u003e to use - simply take 1 capsule of each formula with water, your coffee, your tea or your usual protein shake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003cstrong\u003ePack Limitless\u003c\/strong\u003e is designed to be used with everything you love!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients: Lion's Mane, Ginkgo Biloba, Rosemary, Cordyceps, Siberian Ginseng, Maca, Reishi, Ashwagandha, Rhodiola Rosea, Valerian, Melatonin\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mush'n'go","offers":[{"title":"1 PACK","offer_id":40974035910774,"sku":"LAB-MG-PCK-LIM-1","price":99.9,"currency_code":"EUR","in_stock":true},{"title":"2 PACKS","offer_id":54828529484150,"sku":"LAB-MG-PCK-LIM-2","price":169.9,"currency_code":"EUR","in_stock":true},{"title":"3 PACKS","offer_id":40974035976310,"sku":"LAB-MG-PCK-LIM-3","price":209.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/ImageCodex23sept.2026_16_31_13.png?v=1790175312"},{"product_id":"pack-entrepreneur","title":"Entrepreneur Pack","description":"\u003cp\u003e🍄 \u003cstrong\u003ePack Entrepreneur by Mush n Go\u003c\/strong\u003e 🍄\u003cbr\u003e \u003cbr\u003eDiscover \u003cstrong\u003eFocus \u0026amp; Energy\u003c\/strong\u003e, two powerful blends of mushrooms and adaptogens designed to \u003cstrong\u003eunlock your potential, improve your natural focus, and boost your energy\u003c\/strong\u003e.\u003cbr\u003e \u003cbr\u003e🌟 \u003cstrong\u003eEnjoy increased focus, sustained mental clarity\u003c\/strong\u003e, as well as motivation and energy throughout the day - with no jitters or energy crash.\u003cbr\u003e \u003cbr\u003e🧠 \u003cstrong\u003eUnlock your potential\u003c\/strong\u003e with our blend of mushrooms and adaptogens, designed to let you feel good and develop your abilities to the fullest, all while boosting your productivity...\u003cbr\u003e \u003cbr\u003eMade from \u003cstrong\u003enatural ingredients\u003c\/strong\u003e, \u003cstrong\u003eFocus \u0026amp; Energy\u003c\/strong\u003e are two perfectly dosed capsule formulas that are easy to add to your daily routine. \u003cstrong\u003eGMO-free, vegan, and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to optimise your mental performance. 🌱\u003cbr\u003e \u003cbr\u003e🍄 Our \u003cstrong\u003eadaptogenic mushrooms \u003c\/strong\u003eare neither hallucinogenic nor used for micro-dosing, so they are \u003cstrong\u003efree of side effects \u003c\/strong\u003eand carry no risk of addiction. They are perfectly\u003cstrong\u003e legal and safe\u003c\/strong\u003e to consume anywhere in the world.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eFocus \u0026amp; Energy\u003c\/strong\u003e are easy to use - simply take 1 capsule of each formula with water, your coffee, your tea or your usual protein shake.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eFocus \u0026amp; Energy\u003c\/strong\u003e are designed to be used with everything you love!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Lion's Mane, Ginkgo Biloba, Rosemary, Siberian Ginseng, Cordyceps, Maca\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mush'n'go","offers":[{"title":"1 PACK","offer_id":41001491071094,"sku":"LAB-MG-PCK-ENT-1","price":71.29,"currency_code":"EUR","in_stock":true},{"title":"2 PACKS","offer_id":54828519588214,"sku":"LAB-MG-PCK-ENT-2","price":114.14,"currency_code":"EUR","in_stock":true},{"title":"3 PACKS","offer_id":41001491169398,"sku":"LAB-MG-PCK-ENT-3","price":142.71,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/ImageCodex23sept.2026_16_30_53.png?v=1790175252"},{"product_id":"brainpower","title":"BrainPower Pack","description":"\u003cp\u003eBrainpower Pack \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eBrainpower Pack \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eBrainpower Pack \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eBrainpower Pack \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eBrainpower Pack\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eBrainpower Pack \u003c\/p\u003e","brand":"Mush'n'go","offers":[{"title":"Original","offer_id":57260350800246,"sku":"LAB-MG-PCK-BRP-1","price":89.9,"currency_code":"EUR","in_stock":true},{"title":"Coffee","offer_id":57260350833014,"sku":"LAB-MG-PCK-BRP-2","price":89.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/exec-3dc02652-5cfd-447b-bb11-ddb56de82316.png?v=1790175447"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/bacopa.png?v=1789752494","url":"https:\/\/mushngo.com\/en-id\/collections\/bacopa.oembed","provider":"Mushngo","version":"1.0","type":"link"}