{"title":"Ashwagandha","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Sora:wght@600;700;800\u0026family=Plus+Jakarta+Sans:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400\u0026display=swap');\n.mngs{--v:#5E3EAB;--vs:#A180CA;--tv:#E1D9E2;--y:#F0D96A;--yd:#D8C35F;--p:#EFACE4;--pw:#F0D9D3;--c:#F3EEEA;--cm:#F2E7E9;--s:#EEE4DB;--i:#1E1E1E;--is:#4E4D4C;--l:rgba(30,30,30,.12);--sh:0 18px 50px -24px rgba(30,30,30,.28),0 2px 6px rgba(30,30,30,.06);\nfont-family:'Plus Jakarta Sans',system-ui,-apple-system,sans-serif;color:var(--i);line-height:1.65;font-size:17px;text-align:left;background:linear-gradient(180deg,var(--c) 0%,var(--cm) 100%);border-radius:28px;padding:clamp(22px,4vw,56px) clamp(16px,4vw,56px);margin:10px auto 30px;max-width:1180px;box-sizing:border-box}\n.mngs *{box-sizing:border-box}\n.mngs .in{max-width:780px;margin:0 auto}\n.mngs h1,.mngs h2,.mngs 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Sans',sans-serif;font-weight:600;font-size:11px;letter-spacing:.08em;text-transform:uppercase;opacity:.62;margin-bottom:2px}\n.mngs.mngs .pr small{display:block;font-weight:600;font-size:12.5px;opacity:.78;margin-top:2px}\n@media (max-width:560px){\n.mngs.mngs{padding-left:16px!important;padding-right:16px!important;font-size:16px;border-radius:20px}\n.mngs.mngs h1{font-size:26px!important;line-height:1.14!important;letter-spacing:-.025em!important}\n.mngs.mngs h2{font-size:21px!important;line-height:1.18!important}\n.mngs.mngs h3{font-size:17px!important}\n.mngs.mngs .bc{font-size:12px}\n.mngs.mngs .tw{overflow-x:auto;-webkit-overflow-scrolling:touch}\n.mngs.mngs table{font-size:14px!important}\n.mngs.mngs .pr{font-size:17px}\n.mngs.mngs .pc .btn,.mngs.mngs .card .btn,.mngs.mngs .pk .btn,.mngs.mngs .pkp .btn{width:100%;justify-content:center}\n.mngs.mngs .study div,.mngs.mngs .dark{padding-left:16px;padding-right:16px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"mngs\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cnav class=\"bc\" aria-label=\"Breadcrumb\"\u003e\u003ca href=\"\/en\"\u003eHome\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eOur active ingredients\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003eAshwagandha\u003c\/nav\u003e\n\n\u003cp class=\"k\"\u003eAdaptogenic plant\u003c\/p\u003e\n\u003ch1\u003eAshwagandha: Indian ginseng, from Ayurveda to your \u003cspan class=\"hl\"\u003emorning cup\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"by\"\u003eBy the Mush n Go team · Updated 18 September 2026\u003c\/p\u003e\n\u003cp class=\"chapo\"\u003eThe \u003cstrong\u003eashwagandha\u003c\/strong\u003e (\u003cem\u003eWithania somnifera\u003c\/em\u003e) is the great plant of the Ayurvedic tradition. Its root has been used in India for centuries, and it is today one of the most studied adaptogenic plants in the world, with dozens of human trials. At Mush n Go you take it in capsules with \u003ca href=\"\/en\/products\/anti-stress-capsules\"\u003eAnti-Stress Complex\u003c\/a\u003e, or in your coffee with \u003ca href=\"\/en\/products\/super-cafe\"\u003eBrainstoorm\u003c\/a\u003e, alongside \u003ca href=\"\/en\/collections\/lions-mane\"\u003eLion's Mane\u003c\/a\u003e, Cordyceps and Chaga.\u003c\/p\u003e\n\n\u003cdiv class=\"figs\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e300-600 mg\u003c\/b\u003e\u003cspan\u003eof extract a day in the main trials\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e1 to 2\u003c\/b\u003e\u003cspan\u003eAnti-Stress Complex capsules in the morning\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e60 days\u003c\/b\u003e\u003cspan\u003esatisfied or your money back\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4,8\/5\u003c\/b\u003e\u003cspan\u003eon Trustpilot, 50,000+ customers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"duo\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/anti-stress-capsules\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/anti-stress-v2-packshot-ashwagandha-reishi-basilic-b6_5a99347c-5301-40c2-954e-6f7fa00d18b4.png?v=1788189067\u0026amp;width=640\" alt=\"Anti-Stress Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eAnti-Stress Complex\u003c\/h3\u003e\n\u003cp\u003eAshwagandha paired with Reishi, Holy basil, Schisandra and vitamin B6. One to two capsules in the morning, for busy stretches.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/anti-stress-capsules\"\u003eDiscover Anti-Stress →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/super-cafe\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/Frame48099805.png?v=1769786987\u0026amp;width=640\" alt=\"Brainstoorm Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn your coffee\u003c\/span\u003e\u003ch3\u003eBrainstoorm\u003c\/h3\u003e\n\u003cp\u003eAshwagandha with 1,000 mg of Lion's Mane, Cordyceps and Chaga, and 3,000 mg of Maca. Coffee or chocolate-hazelnut taste, only 20 mg of caffeine.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/super-cafe\"\u003eDiscover Brainstoorm →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cnav class=\"toc\" aria-label=\"Contents\"\u003e\u003cb\u003eContents\u003c\/b\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#identite\"\u003eThe fact file\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#histoire\"\u003eA long history\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#molecules\"\u003eThe withanolides\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#ksm66\"\u003eKSM-66 and extracts\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#etudes\"\u003eWhat the studies say\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bienfaits\"\u003eThe studied uses\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#femme\"\u003eAshwagandha and women\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#dose\"\u003eWhat dose per day\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#prendre\"\u003eHow to take it\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#cafe\"\u003eAshwagandha and coffee\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#interdit\"\u003eBanned in Europe?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#precautions\"\u003eRisks and precautions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eYour questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\n\u003cdiv class=\"sec\" id=\"identite\"\u003e\n\u003cp class=\"k\"\u003eThe fact file\u003c\/p\u003e\n\u003ch2\u003eAshwagandha \u003cspan class=\"hl p\"\u003ein brief.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe essentials on this unassuming shrub, a cousin of the tomato, of which mainly the root is used.\u003c\/p\u003e\n\u003cdiv class=\"id\"\u003e\n\u003cdiv\u003eLatin name\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003eWithania somnifera\u003c\/em\u003e, of the Solanaceae family\u003c\/div\u003e\n\u003cdiv\u003eCommon names\u003c\/div\u003e\n\u003cdiv\u003eAshwagandha, Indian ginseng, winter cherry, withania\u003c\/div\u003e\n\u003cdiv\u003eElsewhere in Europe\u003c\/div\u003e\n\u003cdiv\u003eAshwagandha nearly everywhere, sometimes ginseng indiano (Italy), ginseng indio (Spain), Schlafbeere (Germany)\u003c\/div\u003e\n\u003cdiv\u003eOrigin of the name\u003c\/div\u003e\n\u003cdiv\u003eIn Sanskrit, \u003cem\u003eashwa\u003c\/em\u003e means “horse” and \u003cem\u003egandha\u003c\/em\u003e “smell”: the fresh root smells of horse\u003c\/div\u003e\n\u003cdiv\u003eHabitat\u003c\/div\u003e\n\u003cdiv\u003eDry, sunny areas of India, Nepal, the Middle East and Africa\u003c\/div\u003e\n\u003cdiv\u003eAppearance\u003c\/div\u003e\n\u003cdiv\u003eA small shrub about a metre tall, pale green flowers, orange-red berries in a papery husk\u003c\/div\u003e\n\u003cdiv\u003ePart used\u003c\/div\u003e\n\u003cdiv\u003eThe root, dried then ground into powder or extracted\u003c\/div\u003e\n\u003cdiv\u003eKey molecules\u003c\/div\u003e\n\u003cdiv\u003eThe withanolides, including withaferin A, and alkaloids\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"histoire\"\u003e\n\u003cp class=\"k\"\u003eA long history\u003c\/p\u003e\n\u003ch2\u003eFrom Ayurvedic texts to the laboratory.\u003c\/h2\u003e\n\u003cp\u003eAshwagandha is no passing fad. It is a central plant in Ayurveda, India's traditional medicine, where it holds a place comparable to that of \u003ca href=\"\/en\/blogs\/articles\/ginseng-panax-red-siberian\"\u003eginseng\u003c\/a\u003e in China.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eAncient India\u003c\/h3\u003e\n\u003cp\u003eAyurvedic texts class it among the \u003cem\u003erasayana\u003c\/em\u003e, the plants of vitality taken over the long term. The powdered root was often taken in warm milk, with honey or ghee.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eBotany\u003c\/h3\u003e\n\u003cp\u003eIts Latin name \u003cem\u003esomnifera\u003c\/em\u003e means “sleep-bringing”. It recalls the plant's traditional evening use, long before any study.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e20th century\u003c\/h3\u003e\n\u003cp\u003eChemists isolate the withanolides, a family of molecules named after the plant, and modern research begins.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eToday\u003c\/h3\u003e\n\u003cp\u003eIt is one of the most searched-for plants in Europe: you now find it in pharmacies, health-food shops and online, as powder and as standardised extract.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"molecules\"\u003e\n\u003cp class=\"k\"\u003eThe molecules\u003c\/p\u003e\n\u003ch2\u003eThe withanolides: \u003cspan class=\"hl\"\u003ewhat makes it unique.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIf ashwagandha interests researchers so much, it is above all because of a family of compounds that bears its name: the \u003cstrong\u003ewithanolides\u003c\/strong\u003e. These are steroidal lactones, plant molecules whose structure recalls that of certain hormones, without being hormones.\u003c\/p\u003e\n\u003cp\u003eThe best known is \u003cstrong\u003ewithaferin A\u003c\/strong\u003e. It is found mainly in the leaves, whereas the root contains more of the other withanolides, such as withanolide A.\u003c\/p\u003e\n\u003cp\u003eThat is why the \u003cstrong\u003epart used\u003c\/strong\u003e matters. The Ayurvedic tradition uses the root, and most human trials have been run with root extracts. Some manufacturers add the leaves, which are richer in withaferin A, in order to display a higher withanolide percentage. It is not the same product, and it is not the traditional use either.\u003c\/p\u003e\n\u003cp\u003eWhat to take away in practice: a high withanolide percentage does not tell you everything. Look first at which part of the plant it comes from.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"ksm66\"\u003e\n\u003cp class=\"k\"\u003eKSM-66 and extracts\u003c\/p\u003e\n\u003ch2\u003eAshwagandha KSM-66, powder or extract: \u003cspan class=\"hl v\"\u003ethe differences.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eLooking for ashwagandha, you will quickly come across “KSM-66”. It is not another plant: it is a brand of extract, produced in India by the company Ixoreal. It is a root-only extract, described as “full spectrum”, standardised to at least 5 % withanolides. It has been used in a large number of clinical trials. Other patented extracts exist, often based on root and leaves.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth class=\"y\"\u003eRoot extract (KSM-66 type)\u003c\/th\u003e\n\u003cth\u003eRoot powder\u003c\/th\u003e\n\u003cth\u003eRoot + leaf extract\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhat it is\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe root, extracted then concentrated\u003c\/td\u003e\n\u003ctd\u003eThe dried, ground root\u003c\/td\u003e\n\u003ctd\u003eRoot and leaves extracted together\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWithanolides\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eStandardised, often around 5 %\u003c\/td\u003e\n\u003ctd\u003eRarely stated, lower\u003c\/td\u003e\n\u003ctd\u003eHigher, thanks to the leaves\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUsual dose\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e300 to 600 mg a day\u003c\/td\u003e\n\u003ctd\u003eSeveral grams a day\u003c\/td\u003e\n\u003ctd\u003eOften 125 to 250 mg a day\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTraditional use\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eYes, it is the traditional part\u003c\/td\u003e\n\u003ctd\u003eYes, it is the original form\u003c\/td\u003e\n\u003ctd\u003eNo for the leaves\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHuman studies\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe most numerous\u003c\/td\u003e\n\u003ctd\u003eRarer\u003c\/td\u003e\n\u003ctd\u003eA few trials\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eAn extract without a brand name can be perfectly good. What counts is that the label states the part used, the concentration and the dose per serving.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"dark\" id=\"etudes\"\u003e\n\u003cp class=\"k\"\u003eWhat the studies say\u003c\/p\u003e\n\u003ch2\u003eDozens of trials, with clearly identified doses.\u003c\/h2\u003e\n\u003cp\u003eAshwagandha is among the best documented adaptogenic plants in humans. The trials remain modest in size, but they have one thing in common: root extracts, between 250 and 600 mg a day, over several weeks. Here are four placebo-controlled trials, with their exact conditions.\u003c\/p\u003e\n\u003cdiv class=\"study\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eChandrasekhar et al., 2012 · India\u003c\/h3\u003e\n\u003cp\u003e64 adults describing themselves as stressed, 300 mg of root extract twice a day for 60 days. Stress questionnaire scores and blood cortisol fell more than in the placebo group.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWankhede et al., 2015 · India\u003c\/h3\u003e\n\u003cp\u003e57 men aged 18 to 50 starting strength training, 300 mg of root extract twice a day for 8 weeks. Gains in strength and muscle size were greater than on placebo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eLangade et al., 2019 · India\u003c\/h3\u003e\n\u003cp\u003e60 adults with insomnia, 300 mg of root extract twice a day for 10 weeks. The researchers measured faster sleep onset and better sleep quality than on placebo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eSalve et al., 2019 · India\u003c\/h3\u003e\n\u003cp\u003e60 healthy adults, 250 or 600 mg of root extract a day for 8 weeks. Perceived stress scores fell in both groups, more so at 600 mg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn short: encouraging results, obtained with root extracts, at a regular dose, over 8 to 10 weeks. The full references are at the \u003ca href=\"#sources\"\u003ebottom of the page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"bienfaits\"\u003e\n\u003cp class=\"k\"\u003eThe studied uses\u003c\/p\u003e\n\u003ch2\u003eAshwagandha benefits: \u003cspan class=\"hl\"\u003ewhat has been explored.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eSearch for “ashwagandha benefits” and you will find everything under the sun. Here are the subjects that have actually been studied, without exaggeration.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eEveryday stress\u003c\/h3\u003e\n\u003cp\u003eThis is the most studied subject: perceived stress questionnaires and \u003ca href=\"\/en\/blogs\/articles\/how-to-lower-cortisol\"\u003ecortisol levels\u003c\/a\u003e, in adults who describe themselves as stressed, over 6 to 10 weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eSleep\u003c\/h3\u003e\n\u003cp\u003eTrue to its name \u003cem\u003esomnifera\u003c\/em\u003e, it has been tested in people who sleep badly, with measurements of sleep onset and sleep quality.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eSport and strength training\u003c\/h3\u003e\n\u003cp\u003eSeveral trials have followed athletes in training, measuring strength, muscle mass and recovery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eBalance for women\u003c\/h3\u003e\n\u003cp\u003eMore recent studies have looked at women, particularly around the menopause. We come back to this just below.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eOne thing is certain: ashwagandha is not a quick pick-me-up, it is a plant you take over time. To go further on the evening side, read our article \u003ca href=\"\/en\/blogs\/articles\/ashwagandha-et-sommeil-2026-votre-allie-naturel-pour-une-recuperation-optimale\"\u003eashwagandha and sleep\u003c\/a\u003e, and on stress, our guide \u003ca href=\"\/en\/blogs\/articles\/how-to-lower-cortisol\"\u003eto understand cortisol better\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"femme\"\u003e\n\u003cp class=\"k\"\u003eAshwagandha and women\u003c\/p\u003e\n\u003ch2\u003eThe benefits of ashwagandha for women.\u003c\/h2\u003e\n\u003cp\u003eThe question comes up often. Several trials have been run in women only, on subjects such as the menopause, intimate wellbeing or stress. They are still few in number and small in size, which calls for caution.\u003c\/p\u003e\n\u003cp\u003eTwo practical points are clear, however. First, ashwagandha is \u003cstrong\u003enot recommended during pregnancy and breastfeeding\u003c\/strong\u003e: this is a consistent recommendation, echoed by health agencies including the French ANSES. Second, if you are on hormone treatment, thyroid treatment in particular, ask your doctor before starting, because the plant has been associated with changes in thyroid hormones.\u003c\/p\u003e\n\u003cp\u003eFor everyone else, use is the same as in men: a root extract, morning or evening, over several weeks. Many of our female customers take it through the \u003ca href=\"\/en\/products\/relax-pack\"\u003eRelaxation Pack\u003c\/a\u003e, which brings together Anti-Stress Complex for the day and \u003ca href=\"\/en\/products\/sleep\"\u003eSleep+\u003c\/a\u003e for the evening.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eSport and strength training\u003c\/p\u003e\n\u003ch2\u003eAshwagandha and strength training: \u003cspan class=\"hl p\"\u003ewhat we know.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eMore and more athletes are adding it to their routine. The Wankhede trial cited above is the main marker; other work has looked at endurance and recovery.\u003c\/p\u003e\n\u003cp\u003eThe right habit: take it every day, rest days included, as in the studies. If you are looking for a formula designed for after the session, our capsule \u003ca href=\"\/en\/products\/muscle-recovery\"\u003eMuscle Recovery\u003c\/a\u003e combines Cordyceps, Chaga, Turmeric and Boswellia.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"dose\"\u003e\n\u003cp class=\"k\"\u003eThe dose\u003c\/p\u003e\n\u003ch2\u003eAshwagandha: dosage and daily dose.\u003c\/h2\u003e\n\u003cp\u003eThere is no official dose, but the studies give clear markers. They depend on the form you take.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth class=\"y\"\u003eDaily marker\u003c\/th\u003e\n\u003cth\u003eWhat that represents\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRoot extract (KSM-66 type)\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e300 to 600 mg\u003c\/td\u003e\n\u003ctd\u003eThe doses used in most trials, often split into two servings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRoot + leaf extract\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e125 to 250 mg\u003c\/td\u003e\n\u003ctd\u003eMore concentrated, follow the label\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRoot powder\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e3 to 6 g\u003c\/td\u003e\n\u003ctd\u003eThe Ayurvedic use, in warm milk\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAnti-Stress Complex\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e1 to 2 capsules\u003c\/td\u003e\n\u003ctd\u003eIn the morning, with a glass of water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eAlways follow the directions for use printed on your product label, and do not stack several ashwagandha supplements.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"prendre\"\u003e\n\u003cp class=\"k\"\u003eHow to take it\u003c\/p\u003e\n\u003ch2\u003eOne gesture, \u003cspan class=\"hl\"\u003eevery day.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eAshwagandha is taken daily, over several weeks. The simplest way is to hook it onto something you already do.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003ch3\u003eMorning or evening\u003c\/h3\u003e\n\u003cp\u003eIn the morning to accompany the day, in the evening if you pair it with your bedtime routine. With a meal, it is better tolerated.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003ch3\u003eEvery day\u003c\/h3\u003e\n\u003cp\u003eSame moment, same dose. That is what was done in all the studies cited.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003ch3\u003eAt least 8 weeks\u003c\/h3\u003e\n\u003cp\u003eThe trials lasted 8 to 10 weeks: allow one to two courses before you make up your mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eThat is the idea behind Brainstoorm: instead of adding another capsule, ashwagandha arrives in the cup you already drink. One dose, water or milk, hot or cold, and it is ready.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"cafe\"\u003e\n\u003cp class=\"k\"\u003eAshwagandha and coffee\u003c\/p\u003e\n\u003ch2\u003eWhy put it \u003cspan class=\"hl\"\u003ein your cup?\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eCoffee and ashwagandha may sound like a surprising duo. That is exactly the point: many coffee drinkers want the morning lift without the edginess that sometimes comes with it. Rather than add one more product, we slipped ashwagandha into the gesture they already make.\u003c\/p\u003e\n\u003cp\u003eA classic coffee brings around 80 mg of caffeine per espresso, and sometimes far more in a mug. Brainstoorm takes the problem from another angle: \u003cstrong\u003e20 mg of microencapsulated NewCaff® caffeine\u003c\/strong\u003e, released gradually, and \u003cstrong\u003e6,040 mg of actives per cup\u003c\/strong\u003e in the Coffee version, including 1,000 mg of Lion's Mane, 1,000 mg of Cordyceps, 1,000 mg of Chaga and 3,000 mg of Maca, together with ashwagandha. That is three times more than competing mushroom coffees, which sit at around 3,000 mg.\u003c\/p\u003e\n\u003cp\u003eThe Chocolate-hazelnut version goes up to 6,225 mg of actives and adds \u003ca href=\"\/en\/collections\/rhodiola\"\u003erhodiola\u003c\/a\u003e. No mushroom or plant taste at all: the Coffee is smooth, with a note of chicory, and the Chocolate-hazelnut drinks like a hot chocolate. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"btn\" href=\"\/en\/products\/super-cafe\"\u003eTaste Brainstoorm →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eWhat they say about it\u003c\/p\u003e\n\u003ch2\u003eTrustpilot reviews, reproduced as they are.\u003c\/h2\u003e\n\u003cp\u003eThese reviews are about Brainstoorm, which contains ashwagandha. They describe a personal experience, which varies from one person to another.\u003c\/p\u003e\n\u003cdiv class=\"vq\"\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"I feel more focused and much less on edge\"\u003c\/p\u003e\n\u003ccite\u003e\u003cspan class=\"st\"\u003e★★★★★\u003c\/span\u003eRoxane T., 24 October 2025 · Brainstoorm\u003c\/cite\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“I was sceptical and in the end I'm won over. Less caffeine and yet I'm full of beans and even-tempered”\u003c\/p\u003e\n\u003ccite\u003e\u003cspan class=\"st\"\u003e★★★★★\u003c\/span\u003eMaïté S., 4 April 2026 · Brainstoorm\u003c\/cite\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eThe right combinations\u003c\/p\u003e\n\u003ch2\u003eAshwagandha plays \u003cspan class=\"hl\"\u003eas a team.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eHere are the combinations we use in our formulas, and why.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Reishi\u003c\/h3\u003e\n\u003cp\u003eThe mushroom of the evening tradition, brought together with ashwagandha in Anti-Stress Complex. Discover \u003ca href=\"\/en\/collections\/reishi\"\u003ethe benefits and dosage of Reishi\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Holy basil and Schisandra\u003c\/h3\u003e\n\u003cp\u003eTwo traditional adaptogenic plants, one Indian, one Chinese, that round out the Anti-Stress Complex formula.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Lion's Mane and Cordyceps\u003c\/h3\u003e\n\u003cp\u003eIn Brainstoorm, ashwagandha sits alongside Lion's Mane and \u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e: a cool head, with extra drive.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Maca\u003c\/h3\u003e\n\u003cp\u003eThe Andean root, at 3,000 mg per cup of Brainstoorm. Two roots, two traditions. Discover \u003ca href=\"\/en\/collections\/maca\"\u003emaca, its benefits and its dosage\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"interdit\"\u003e\n\u003cp class=\"k\"\u003eBanned in Europe?\u003c\/p\u003e\n\u003ch2\u003eIs ashwagandha \u003cspan class=\"hl v\"\u003ebanned in Europe?\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eNo. It is a question we are asked a great deal, and one people type into Google in several languages. The answer is simple: \u003cstrong\u003eashwagandha is authorised in food supplements in most European countries\u003c\/strong\u003e. In France, for example, its root appears on the list of plants authorised in food supplements set by the decree of 24 June 2014.\u003c\/p\u003e\n\u003cp\u003eThe confusion comes from two things. First, \u003cstrong\u003eDenmark\u003c\/strong\u003e decided to remove ashwagandha from food supplements, after a risk assessment carried out by its technical university. That is a national decision, and it does not apply in the rest of Europe. Second, the \u003cstrong\u003eANSES\u003c\/strong\u003e, the French health agency, published a vigilance opinion on ashwagandha supplements, based on nutrivigilance reports. It did not ban the plant: it recommends that certain people do not take it and calls for the doses to be respected.\u003c\/p\u003e\n\u003cp\u003eOur position: an active plant is taken at the stated dose, by healthy adults, with medical advice in the situations listed below.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"precautions\"\u003e\n\u003cp class=\"k\"\u003eRisks and precautions\u003c\/p\u003e\n\u003ch2\u003eAshwagandha: risks, side effects and contraindications.\u003c\/h2\u003e\n\u003cp\u003eAshwagandha is generally well tolerated at the doses used in the studies. The side effects reported are most often mild: digestive discomfort, drowsiness, headaches. Rare cases of liver injury have been described in the medical literature in people taking ashwagandha supplements, which is what lies behind the searches around “ashwagandha liver danger”.\u003c\/p\u003e\n\u003cdiv class=\"warn\"\u003e\n\u003cp style=\"margin:0\"\u003eIn these situations, do not take it, or only after medical advice:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePregnancy and breastfeeding, and in children and adolescents.\u003c\/li\u003e\n\u003cli\u003eThyroid disease or thyroid treatment.\u003c\/li\u003e\n\u003cli\u003eLiver disease, or a history of reaction to a supplement.\u003c\/li\u003e\n\u003cli\u003eOngoing treatment, in particular sedatives, antidiabetics, anticoagulants, immunosuppressants or antidepressants.\u003c\/li\u003e\n\u003cli\u003eAutoimmune disease, or hormone-dependent cancer.\u003c\/li\u003e\n\u003cli\u003eBefore an operation: stop it a few weeks beforehand, and tell your doctor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin:10px 0 0\"\u003eStop taking it and seek advice in case of unusual tiredness, nausea, dark urine or yellowing of the skin. Respect the stated dose, and keep the product out of reach of children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eChoosing well\u003c\/p\u003e\n\u003ch2\u003eSix criteria so you do not \u003cspan class=\"hl v\"\u003eget it wrong.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003col class=\"src\" style=\"font-size:16px;color:var(--i)\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe part used\u003c\/strong\u003e: the root, clearly stated, as in the tradition and in most studies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe concentration\u003c\/strong\u003e: a standardised extract, with a stated withanolide percentage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe real dose\u003c\/strong\u003e: milligrams per serving, not just a list of ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic\u003c\/strong\u003e: “organic ashwagandha” is a much-searched term. It is a plus for the farming, not a guarantee of concentration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe manufacturing\u003c\/strong\u003e: an identified place. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer, and are vegan, GMO-free and gluten-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe guarantee\u003c\/strong\u003e: enough to try it risk-free. With us, 60 days satisfied or your money back, and the choice between a one-off purchase and a monthly subscription (−30%).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth\u003eAnti-Stress Complex (capsules)\u003c\/th\u003e\n\u003cth class=\"y\"\u003eBrainstoorm (coffee)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eThe moment\u003c\/td\u003e\n\u003ctd\u003e1 to 2 capsules in the morning\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eIn place of your coffee\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAshwagandha with\u003c\/td\u003e\n\u003ctd\u003eReishi, Holy basil, Schisandra, vitamin B6\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eLion's Mane, Cordyceps, Chaga, Maca\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e20 mg per cup\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWho it is for\u003c\/td\u003e\n\u003ctd\u003eA targeted course for busy stretches\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eA daily gesture, without changing anything\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eAnti-Stress Complex is also found in the \u003ca href=\"\/en\/products\/relax-pack\"\u003eRelaxation Pack\u003c\/a\u003e (with Sleep+), in the \u003ca href=\"\/en\/products\/limitless-pack\"\u003eLimitless Pack\u003c\/a\u003e (with Focus, Energy and Sleep+) and in the \u003ca href=\"\/en\/products\/discovery-pack\"\u003eDiscovery Pack\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec faq\" id=\"faq\"\u003e\n\u003cp class=\"k\"\u003eYour questions\u003c\/p\u003e\n\u003ch2\u003eEverything you ask us about ashwagandha.\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is ashwagandha used for?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is a plant of the Ayurvedic tradition, taken over time by people going through busy stretches. The studies have mostly looked at perceived stress, sleep and sport, with root extracts over 8 to 10 weeks.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs ashwagandha dangerous?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eAt the doses used in the studies, it is generally well tolerated in healthy adults. It is not recommended during pregnancy and breastfeeding, in children, in case of thyroid or liver disease, or alongside certain treatments. Rare cases of liver injury have been reported: respect the doses and stop at any unusual symptom.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhy do people say ashwagandha is banned?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is not: its root is authorised in food supplements across most of Europe. The rumour comes from the ban decided in Denmark and from the vigilance opinion published by the French ANSES, which recommends that certain groups avoid it.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is ashwagandha KSM-66?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is a brand of ashwagandha root extract, standardised to at least 5 % withanolides, used in a large number of clinical trials. It is not a different variety of plant.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is the dosage of ashwagandha?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThe studies used 250 to 600 mg of root extract a day, often split into two servings. For Anti-Stress Complex, it is one to two capsules in the morning. Always follow your product label.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhen should you take ashwagandha, morning or evening?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eBoth work. In the morning to accompany the day, in the evening if you build it into your bedtime routine. What matters is regularity, at the same moment every day.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eHow long before you feel a difference?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eExperiences vary. The trials lasted 8 to 10 weeks: allow at least one full course before you judge. All our formulas come with a 60-day money-back guarantee.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the benefits of ashwagandha for women?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eTrials have been run in women, particularly around the menopause, but they remain few in number. Ashwagandha is not recommended during pregnancy and breastfeeding, and medical advice is useful if you are on hormone or thyroid treatment.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes ashwagandha help with strength training?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eA 2015 trial in men starting strength training measured greater gains in strength than on placebo, with 600 mg of extract a day for eight weeks. That is a marker, not a promise: training and diet remain the essentials.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan you take ashwagandha with coffee?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes, and that is exactly the principle behind Brainstoorm: ashwagandha, the mushrooms and maca go straight into your cup, with only 20 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhere can you buy quality ashwagandha?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eDirectly on mushngo.com, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30%) as you prefer, and 60 days satisfied or your money back. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"sources\"\u003e\n\u003cp class=\"k\"\u003eSources\u003c\/p\u003e\n\u003col class=\"src\"\u003e\n\u003cli\u003eChandrasekhar K., Kapoor J., Anishetty S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. \u003cem\u003eIndian Journal of Psychological Medicine\u003c\/em\u003e, 34(3).\u003c\/li\u003e\n\u003cli\u003eWankhede S. et al. (2015). Examining the effect of \u003cem\u003eWithania somnifera\u003c\/em\u003e supplementation on muscle strength and recovery: a randomized controlled trial. \u003cem\u003eJournal of the International Society of Sports Nutrition\u003c\/em\u003e, 12.\u003c\/li\u003e\n\u003cli\u003eLangade D. et al. (2019). Efficacy and Safety of Ashwagandha (\u003cem\u003eWithania somnifera\u003c\/em\u003e) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. \u003cem\u003eCureus\u003c\/em\u003e, 11(9).\u003c\/li\u003e\n\u003cli\u003eSalve J. et al. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. \u003cem\u003eCureus\u003c\/em\u003e, 11(12).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"produits\"\u003e\n\u003cp class=\"k\"\u003ePut it into practice\u003c\/p\u003e\n\u003ch2\u003eAshwagandha, \u003cspan class=\"hl\"\u003ethe Mush n Go version.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou now know all about ashwagandha and what to look for on a label. Here is where to find it with us, with vegan formulas whose recipes are developed and produced in Toulouse, France, by a French contract manufacturer, backed by a 60-day money-back guarantee.\u003c\/p\u003e\n\u003cdiv class=\"duo\" style=\"margin-top:14px\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/anti-stress-capsules\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/anti-stress-v2-packshot-ashwagandha-reishi-basilic-b6_5a99347c-5301-40c2-954e-6f7fa00d18b4.png?v=1788189067\u0026amp;width=640\" alt=\"Anti-Stress Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eAnti-Stress Complex\u003c\/h3\u003e\n\u003cp\u003eAshwagandha paired with Reishi, Holy basil, Schisandra and vitamin B6. One to two capsules in the morning, for busy stretches.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/anti-stress-capsules\"\u003eDiscover Anti-Stress →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/super-cafe\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/Frame48099805.png?v=1769786987\u0026amp;width=640\" alt=\"Brainstoorm Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn your coffee\u003c\/span\u003e\u003ch3\u003eBrainstoorm\u003c\/h3\u003e\n\u003cp\u003eAshwagandha with 1,000 mg of Lion's Mane, Cordyceps and Chaga, and 3,000 mg of Maca. Coffee or chocolate-hazelnut taste, only 20 mg of caffeine.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/super-cafe\"\u003eDiscover Brainstoorm →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eThe other ingredients\u003c\/p\u003e\n\u003ch2\u003eKeep exploring.\u003c\/h2\u003e\n\u003cp\u003eAshwagandha is only one of the actives in our formulas. Discover the other plants and mushrooms, or read our guide to \u003ca href=\"\/en\/blogs\/articles\/champignons-adaptogenes-et-stress-le-guide-complet-2026\"\u003eadaptogenic mushrooms and plants and stress\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"more\"\u003e\n\u003ca href=\"\/en\/collections\/rhodiola\"\u003eRhodiola\u003c\/a\u003e\u003ca href=\"\/en\/collections\/maca\"\u003eMaca\u003c\/a\u003e\u003ca href=\"\/en\/collections\/reishi\"\u003eReishi\u003c\/a\u003e\u003ca href=\"\/en\/collections\/lions-mane\"\u003eLion's Mane\u003c\/a\u003e\u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eAll our ingredients\u003c\/a\u003e\u003ca href=\"\/en\/collections\/saffron\"\u003eSaffron\u003c\/a\u003e\u003ca href=\"\/en\/collections\/bacopa\"\u003eBacopa\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ginger\"\u003eGinger\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cstyle\u003e:root{--satc-h:78px}body{padding-bottom:78px}main.content-for-layout{contain:none!important}.mng-sticky{position:fixed;left:0;right:0;bottom:0;z-index:45;background:#EEE4DB;border-top:1px solid rgba(30,30,30,.12);box-shadow:0 -14px 30px -18px rgba(30,30,30,.35);padding:10px 16px calc(10px + env(safe-area-inset-bottom));font-family:'Plus Jakarta Sans',system-ui,sans-serif;color:#1E1E1E}.mng-sticky .in{max-width:1180px;margin:0 auto;display:flex;align-items:center;gap:12px}.mng-sticky img{width:52px;height:52px;border-radius:12px;object-fit:cover;background:#F3EEEA;border:1px solid rgba(30,30,30,.12);flex:none}.mng-sticky .t{min-width:0;flex:1;line-height:1.2;text-align:left}.mng-sticky .t span{display:block;font-size:13.5px;font-weight:700;color:#4E4D4C;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mng-sticky .t b{display:block;font-family:'Sora',system-ui,sans-serif;font-size:18px;font-weight:800;letter-spacing:-.02em}.mng-sticky .t i{font-style:normal;color:#00875A;letter-spacing:1px;font-size:12px;margin-right:4px}.mng-sticky .t em{font-style:normal;font-size:12.5px;font-weight:700;color:#4E4D4C}.mng-sticky a{flex:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:12px 22px;border-radius:999px;background:#F0D96A;color:#1E1E1E!important;font-family:'Sora',system-ui,sans-serif;font-weight:800;font-size:16px;text-decoration:none!important;box-shadow:0 12px 26px -12px rgba(160,140,40,.9);transition:transform .35s cubic-bezier(.32,.72,0,1),background .25s}.mng-sticky a:hover{transform:translateY(-2px);background:#D8C35F}.mng-sticky a:focus-visible{outline:3px solid #5E3EAB;outline-offset:3px}@media(min-width:768px) and (max-width:1420px){.mng-sticky{padding-right:112px}}@media(max-width:560px){.mng-sticky img{width:44px;height:44px}.mng-sticky .t em{display:none}.mng-sticky a{padding:11px 16px;font-size:15px;min-height:46px}}@media(max-width:380px){.mng-sticky img{display:none}}@media(prefers-reduced-motion:reduce){.mng-sticky a{transition:none}}\u003c\/style\u003e\u003cdiv class=\"mng-sticky\" role=\"complementary\" aria-label=\"Recommended product\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/Frame48099805.png?v=1769786987\u0026amp;width=120\" alt=\"Brainstoorm Mush n Go\" width=\"52\" height=\"52\" loading=\"lazy\"\u003e\u003cdiv class=\"t\"\u003e\n\u003cspan\u003eAshwagandha, in your coffee\u003c\/span\u003e\u003cb\u003eBrainstoorm\u003c\/b\u003e\u003ci\u003e★★★★★\u003c\/i\u003e\u003cem\u003e4.8\/5 · 60 days satisfied or your money back\u003c\/em\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/en\/products\/super-cafe\"\u003eDiscover →\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"CollectionPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/ashwagandha#page\", \"url\": \"https:\/\/mushngo.com\/en\/collections\/ashwagandha\", \"name\": \"Ashwagandha: Indian ginseng, from Ayurveda to your morning cup\", \"headline\": \"Ashwagandha: Indian ginseng, from Ayurveda to your morning cup\", \"description\": \"Ashwagandha: benefits, KSM-66, dosage, risks, is it banned? Everything to know, and how to take it with Anti-Stress Complex or in your Brainstoorm coffee.\", \"inLanguage\": \"en\", \"isPartOf\": {\"@type\": \"WebSite\", \"@id\": \"https:\/\/mushngo.com\/en\/#website\", \"url\": \"https:\/\/mushngo.com\/en\/\", \"name\": \"Mush n Go\"}, \"breadcrumb\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/ashwagandha#breadcrumb\"}, \"about\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/ashwagandha#taxon\"}, \"mainEntity\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/ashwagandha#taxon\"}, \"primaryImageOfPage\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/ashwagandha.png?v=1789750216\"}, \"datePublished\": \"2026-09-18\", \"dateModified\": \"2026-09-18\", \"author\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/en\/\"}, \"publisher\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/en\/\", \"logo\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/mushngo.com\/cdn\/shop\/files\/logo_30f96867-f197-4ea9-a646-c9eb70ab65bb.png?v=1716534358\u0026width=500\"}}}, {\"@type\": \"Taxon\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/ashwagandha#taxon\", \"name\": \"Withania somnifera\", \"alternateName\": [\"Ashwagandha\"], \"taxonRank\": \"species\", \"sameAs\": [\"https:\/\/fr.wikipedia.org\/wiki\/Withania_somnifera\"]}, {\"@type\": \"BreadcrumbList\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/ashwagandha#breadcrumb\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/mushngo.com\/en\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Our active ingredients\", \"item\": \"https:\/\/mushngo.com\/en\/pages\/active-ingredients\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Ashwagandha\", \"item\": \"https:\/\/mushngo.com\/en\/collections\/ashwagandha\"}]}, {\"@type\": \"FAQPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/ashwagandha#faq\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What is ashwagandha used for?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is a plant of the Ayurvedic tradition, taken over time by people going through busy stretches. The studies have mostly looked at perceived stress, sleep and sport, with root extracts over 8 to 10 weeks.\"}}, {\"@type\": \"Question\", \"name\": \"Is ashwagandha dangerous?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"At the doses used in the studies, it is generally well tolerated in healthy adults. It is not recommended during pregnancy and breastfeeding, in children, in case of thyroid or liver disease, or alongside certain treatments. Rare cases of liver injury have been reported: respect the doses and stop at any unusual symptom.\"}}, {\"@type\": \"Question\", \"name\": \"Why do people say ashwagandha is banned?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is not: its root is authorised in food supplements across most of Europe. The rumour comes from the ban decided in Denmark and from the vigilance opinion published by the French ANSES, which recommends that certain groups avoid it.\"}}, {\"@type\": \"Question\", \"name\": \"What is ashwagandha KSM-66?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is a brand of ashwagandha root extract, standardised to at least 5 % withanolides, used in a large number of clinical trials. It is not a different variety of plant.\"}}, {\"@type\": \"Question\", \"name\": \"What is the dosage of ashwagandha?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The studies used 250 to 600 mg of root extract a day, often split into two servings. For Anti-Stress Complex, it is one to two capsules in the morning. Always follow your product label.\"}}, {\"@type\": \"Question\", \"name\": \"When should you take ashwagandha, morning or evening?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Both work. In the morning to accompany the day, in the evening if you build it into your bedtime routine. What matters is regularity, at the same moment every day.\"}}, {\"@type\": \"Question\", \"name\": \"How long before you feel a difference?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Experiences vary. The trials lasted 8 to 10 weeks: allow at least one full course before you judge. All our formulas come with a 60-day money-back guarantee.\"}}, {\"@type\": \"Question\", \"name\": \"What are the benefits of ashwagandha for women?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Trials have been run in women, particularly around the menopause, but they remain few in number. Ashwagandha is not recommended during pregnancy and breastfeeding, and medical advice is useful if you are on hormone or thyroid treatment.\"}}, {\"@type\": \"Question\", \"name\": \"Does ashwagandha help with strength training?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A 2015 trial in men starting strength training measured greater gains in strength than on placebo, with 600 mg of extract a day for eight weeks. That is a marker, not a promise: training and diet remain the essentials.\"}}, {\"@type\": \"Question\", \"name\": \"Can you take ashwagandha with coffee?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, and that is exactly the principle behind Brainstoorm: ashwagandha, the mushrooms and maca go straight into your cup, with only 20 mg of caffeine.\"}}, {\"@type\": \"Question\", \"name\": \"Where can you buy quality ashwagandha?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Directly on mushngo.com, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30%) as you prefer, and 60 days satisfied or your money back. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\"}}]}]}\u003c\/script\u003e","products":[{"product_id":"anti_stress","title":"Anti-Stress Complex","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 \u003cstrong\u003eAnti-Stress by Mush n Go\u003c\/strong\u003e 🍄\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiscover \u003cstrong\u003eAnti-Stress\u003c\/strong\u003e, a powerful blend of mushrooms and adaptogens designed to help you \u003cstrong\u003ebetter manage stress and naturally regain calm and serenity\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌿 \u003cstrong\u003eRelax\u003c\/strong\u003e, \u003cstrong\u003ereduce your anxiety\u003c\/strong\u003e and regain a \u003cstrong\u003estate of mental and physical well-being\u003c\/strong\u003e - all while staying \u003cstrong\u003efocused and balanced\u003c\/strong\u003e throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e😌 Free yourself from \u003cstrong\u003edaily pressure\u003c\/strong\u003e, \u003cstrong\u003eimprove your mood\u003c\/strong\u003e and \u003cstrong\u003eencourage a positive mindset\u003c\/strong\u003e. Our formula is designed to \u003cstrong\u003eease tension while helping you maintain your energy and mental clarity\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade from \u003cstrong\u003enatural ingredients, Anti-Stress\u003c\/strong\u003e is a perfectly dosed capsule formula that is \u003cstrong\u003eeasy to add\u003c\/strong\u003e to your daily routine. \u003cstrong\u003eGMO-free, vegan, and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to support your \u003cstrong\u003emental and emotional well-being\u003c\/strong\u003e. 🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 Our \u003cstrong\u003eadaptogenic mushrooms\u003c\/strong\u003e are not hallucinogenic and are not micro-dosing, so they are \u003cstrong\u003efree of side effects\u003c\/strong\u003e and do not cause dependence. They are perfectly\u003cstrong\u003e legal and safe\u003c\/strong\u003e to consume anywhere in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eAnti-Stress\u003c\/strong\u003e is \u003cb\u003eeasy to use\u003c\/b\u003e - simply take one capsule with water every morning or as needed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to fit naturally into your daily life, Anti-Stress supports you towards \u003cstrong\u003ebetter management of daily pressure\u003c\/strong\u003e! 🌼\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients: Ashwagandha, Reishi, Holy Basil, Vitamin B6, Schisandra, Acacia Fibre\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"Mushngo","offers":[{"title":"1 box","offer_id":40580928340086,"sku":"LAB-MG-GEL-STR-1","price":42.71,"currency_code":"EUR","in_stock":true},{"title":"2 boxes","offer_id":40580928372854,"sku":"LAB-MG-GEL-STR-2","price":71.29,"currency_code":"EUR","in_stock":true},{"title":"3 boxes","offer_id":40580928405622,"sku":"LAB-MG-GEL-STR-3","price":99.86,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/Frame48099960.jpg?v=1790235791"},{"product_id":"pack-decouverte","title":"Discovery Pack","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 \u003cstrong\u003eDiscovery Pack by Mush n Go\u003c\/strong\u003e 🍄\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e Discover \u003cstrong\u003eFocus, Energy, Sleep, Anti-Stress, Immunity and Muscle Recovery\u003c\/strong\u003e, 6 powerful blends of mushrooms and adaptogens designed to unlock your potential so you can reach all your goals with efficiency and serenity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌟 Enjoy \u003cstrong\u003eheightened focus\u003c\/strong\u003e, \u003cstrong\u003eenergy throughout the day\u003c\/strong\u003e while staying \u003cstrong\u003erelaxed and well rested\u003c\/strong\u003e, with an \u003cstrong\u003eoptimal immune system\u003c\/strong\u003e and \u003cstrong\u003epain-free muscle recovery. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧠 \u003cstrong\u003eUnlock your potential\u003c\/strong\u003e with our blend of mushrooms and adaptogens, designed to help you feel good and develop your abilities to the fullest so you can be the best version of yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade with \u003cstrong\u003enatural ingredients\u003c\/strong\u003e, the six formulas of the \u003cstrong\u003eDiscovery Pack\u003c\/strong\u003e are perfectly dosed capsule courses that are \u003cstrong\u003eeasy to fit\u003c\/strong\u003e into your daily routine. \u003cstrong\u003eGMO-free, vegan and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to \u003cstrong\u003eoptimise your mental and physical performance.\u003c\/strong\u003e 🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 Our \u003cstrong\u003eadaptogenic mushrooms\u003c\/strong\u003e are neither hallucinogenic nor used in microdosing, so they have \u003cstrong\u003eno side effects\u003c\/strong\u003e and no risk of addiction. 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