{"title":"Schisandra","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Sora:wght@600;700;800\u0026family=Plus+Jakarta+Sans:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400\u0026display=swap');\n.mngs{--v:#5E3EAB;--vs:#A180CA;--tv:#E1D9E2;--y:#F0D96A;--yd:#D8C35F;--p:#EFACE4;--pw:#F0D9D3;--c:#F3EEEA;--cm:#F2E7E9;--s:#EEE4DB;--i:#1E1E1E;--is:#4E4D4C;--l:rgba(30,30,30,.12);--sh:0 18px 50px -24px rgba(30,30,30,.28),0 2px 6px rgba(30,30,30,.06);\nfont-family:'Plus Jakarta Sans',system-ui,-apple-system,sans-serif;color:var(--i);line-height:1.65;font-size:17px;text-align:left;background:linear-gradient(180deg,var(--c) 0%,var(--cm) 100%);border-radius:28px;padding:clamp(22px,4vw,56px) clamp(16px,4vw,56px);margin:10px auto 30px;max-width:1180px;box-sizing:border-box}\n.mngs *{box-sizing:border-box}\n.mngs .in{max-width:780px;margin:0 auto}\n.mngs h1,.mngs h2,.mngs 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Sans',sans-serif;font-weight:600;font-size:11px;letter-spacing:.08em;text-transform:uppercase;opacity:.62;margin-bottom:2px}\n.mngs.mngs .pr small{display:block;font-weight:600;font-size:12.5px;opacity:.78;margin-top:2px}\n@media (max-width:560px){\n.mngs.mngs{padding-left:16px!important;padding-right:16px!important;font-size:16px;border-radius:20px}\n.mngs.mngs h1{font-size:26px!important;line-height:1.14!important;letter-spacing:-.025em!important}\n.mngs.mngs h2{font-size:21px!important;line-height:1.18!important}\n.mngs.mngs h3{font-size:17px!important}\n.mngs.mngs .bc{font-size:12px}\n.mngs.mngs .tw{overflow-x:auto;-webkit-overflow-scrolling:touch}\n.mngs.mngs table{font-size:14px!important}\n.mngs.mngs .pr{font-size:17px}\n.mngs.mngs .pc .btn,.mngs.mngs .card .btn,.mngs.mngs .pk .btn,.mngs.mngs .pkp .btn{width:100%;justify-content:center}\n.mngs.mngs .study div,.mngs.mngs .dark{padding-left:16px;padding-right:16px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"mngs\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cnav class=\"bc\" aria-label=\"Fil d'Ariane\"\u003e\u003ca href=\"\/en\/\"\u003eHome\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eOur active ingredients\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003eSchisandra\u003c\/nav\u003e\n\n\u003cp class=\"k\"\u003eAdaptogenic plant\u003c\/p\u003e\n\u003ch1\u003eSchisandra: the five-flavour berry, from the taiga \u003cspan class=\"hl\"\u003eto science\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"by\"\u003eBy the Mush n Go team · Updated on 18 September 2026\u003c\/p\u003e\n\u003cp class=\"chapo\"\u003eThe \u003cstrong\u003eschisandra\u003c\/strong\u003e (\u003cem\u003eSchisandra chinensis\u003c\/em\u003e), also written schizandra, is a climbing vine whose small red berries have a unique feature: on their own they bring together all five flavours. A pillar of Chinese medicine for two thousand years, studied closely by Soviet researchers in the 20th\u003csup\u003eth\u003c\/sup\u003e century, it belongs to the family of so-called adaptogenic plants. At Mush n Go, you will find it in \u003ca href=\"\/en\/products\/anti_stress\"\u003eAnti-Stress Complex\u003c\/a\u003e, our formula for everyday balance.\u003c\/p\u003e\n\n\u003cdiv class=\"figs\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e5\u003c\/b\u003e\u003cspan\u003eflavours brought together in a single berry, hence its Chinese name\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e1960\u003c\/b\u003e\u003cspan\u003eor thereabouts, when schisandra entered the Soviet pharmacopoeia\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e12 weeks\u003c\/b\u003e\u003cspan\u003ethe length of the most solid clinical trials\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4,8\/5\u003c\/b\u003e\u003cspan\u003eon Trustpilot, +50 000 customers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"duo\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/anti_stress\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/anti-stress-v2-packshot-ashwagandha-reishi-basilic-b6_5a99347c-5301-40c2-954e-6f7fa00d18b4.png?v=1788189067\u0026amp;width=640\" alt=\"Anti-Stress Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eAnti-Stress Complex\u003c\/h3\u003e\n\u003cp\u003eAshwagandha, Reishi, Holy basil, Vitamin B6, Schisandra and Acacia fibre. One to two capsules in the morning, to get through busy weeks.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/anti_stress\"\u003eDiscover Anti-Stress →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-relaxation\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/packshot-relaxation-v2-2012_25865abe-2d69-40c1-a75b-93a9629c95f3.png?v=1788984725\u0026amp;width=640\" alt=\"Relaxation Pack by Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eDay and night\u003c\/span\u003e\u003ch3\u003eRelaxation Pack\u003c\/h3\u003e\n\u003cp\u003eAnti-Stress Complex in the morning, Sleep+ in the evening. The complete duo for those who want to look after their days as well as their nights.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-relaxation\"\u003eDiscover the pack →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cnav class=\"toc\" aria-label=\"Sommaire\"\u003e\u003cb\u003eContents\u003c\/b\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#identite\"\u003eThe fact file\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#histoire\"\u003eFrom taiga hunters to laboratories\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#saveurs\"\u003eThe five flavours\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#molecules\"\u003eWhat it contains\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bienfaits\"\u003eThe benefits of schisandra\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#etudes\"\u003eWhat the studies say\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#sommeil\"\u003eSchisandra and sleep\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#prendre\"\u003eBerries, powder, tea: how to take it\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#especes\"\u003eChinensis, rubriflora, sphenanthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#jardin\"\u003eIn the garden\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#choisir\"\u003eChoosing it well\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#associations\"\u003eThe right combinations\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#precautions\"\u003eRisks and contraindications\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eYour questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\n\u003cdiv class=\"sec\" id=\"identite\"\u003e\n\u003cp class=\"k\"\u003eThe fact file\u003c\/p\u003e\n\u003ch2\u003eSchisandra \u003cspan class=\"hl p\"\u003ein brief.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eA vine of cold forests, clusters of bright red berries in autumn. Here is the essential.\u003c\/p\u003e\n\u003cdiv class=\"id\"\u003e\n\u003cdiv\u003eLatin name\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003eSchisandra chinensis\u003c\/em\u003e (Turcz.) Baill.\u003c\/div\u003e\n\u003cdiv\u003eFamily\u003c\/div\u003e\n\u003cdiv\u003eSchisandraceae, a small family of vines from Asia and America\u003c\/div\u003e\n\u003cdiv\u003eCommon names\u003c\/div\u003e\n\u003cdiv\u003eSchisandra, schizandra, five-flavour berry, Chinese magnolia vine\u003c\/div\u003e\n\u003cdiv\u003eElsewhere\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003eWu wei zi\u003c\/em\u003e (China), \u003cem\u003eomija\u003c\/em\u003e (Korea), \u003cem\u003egomishi\u003c\/em\u003e (Japan), \u003cem\u003elimonnik\u003c\/em\u003e, the “lemon vine” (Russia)\u003c\/div\u003e\n\u003cdiv\u003eHabitat\u003c\/div\u003e\n\u003cdiv\u003eMixed forests of north-eastern China, Korea, Japan and the Russian Far East\u003c\/div\u003e\n\u003cdiv\u003ePart used\u003c\/div\u003e\n\u003cdiv\u003eThe ripe fruit, dried, whole or ground to a powder, sometimes as an extract\u003c\/div\u003e\n\u003cdiv\u003eTaste\u003c\/div\u003e\n\u003cdiv\u003eSour first, then salty, bitter, pungent and slightly sweet\u003c\/div\u003e\n\u003cdiv\u003eKey molecules\u003c\/div\u003e\n\u003cdiv\u003eLignans specific to the genus: schisandrin, schisandrin B, gomisin A, deoxyschisandrin\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"histoire\"\u003e\n\u003cp class=\"k\"\u003eFrom taiga hunters to laboratories\u003c\/p\u003e\n\u003ch2\u003eTwo thousand years of history, \u003cspan class=\"hl\"\u003etwo traditions.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eSchisandra has a double history. In China it is a classic plant of the pharmacopoeia. In Russia it is a hunters' plant, rediscovered by science at the moment when the Soviet Union was looking for natural allies against fatigue.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eThe first centuries\u003c\/h3\u003e\n\u003cp\u003eThe \u003cem\u003ewu wei zi\u003c\/em\u003e appears in the oldest Chinese treatise on materia medica, the \u003cem\u003eShennong Bencao Jing\u003c\/em\u003e, among the so-called “superior” remedies, those that can be taken for a long time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e19th\u003csup\u003eth\u003c\/sup\u003e century\u003c\/b\u003e\u003cp\u003eRussian explorers and botanists describe the vine in the Far East. Nanai hunters carried dried berries with them to keep going through long days of tracking with little food.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1940-1960\u003c\/h3\u003e\n\u003cp\u003eSoviet researchers study it as a tonic, along with eleuthero and rhodiola. It enters the State Pharmacopoeia of the USSR in the early 1960s.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eLate 20th\u003csup\u003eth\u003c\/sup\u003e century\u003c\/b\u003e\u003cp\u003eThe concept of the adaptogen, forged in the USSR, spreads to the West. Schisandra's lignans become a research subject in their own right in China, Korea and Japan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eToday\u003c\/h3\u003e\n\u003cp\u003eSchisandra remains a niche plant in Western Europe, far less known than ashwagandha. In Korea,\u003cem\u003eomija-cha\u003c\/em\u003e, the schisandra berry drink, is still drunk iced in summer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"saveurs\"\u003e\n\u003cp class=\"k\"\u003eThe five flavours\u003c\/p\u003e\n\u003ch2\u003eOne berry, \u003cspan class=\"hl v\"\u003efive tastes.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIn Chinese, \u003cem\u003ewu wei zi\u003c\/em\u003e literally means “the five-flavour fruit”. It is not a figure of speech: bite into a dried berry and you really do move from one taste to another.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlavour\u003c\/th\u003e\n\u003cth class=\"y\"\u003eWhere to find it\u003c\/th\u003e\n\u003cth\u003eTraditional Chinese reading\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSour\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe pulp, the dominant flavour\u003c\/td\u003e\n\u003ctd\u003eAssociated with the liver, it is the fruit's main flavour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSweet\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe skin\u003c\/td\u003e\n\u003ctd\u003eAssociated with the spleen and digestion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBitter\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe seed\u003c\/td\u003e\n\u003ctd\u003eAssociated with the heart\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePungent\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe seed, once crushed\u003c\/td\u003e\n\u003ctd\u003eAssociated with the lungs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalty\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe whole fruit, as an aftertaste\u003c\/td\u003e\n\u003ctd\u003eAssociated with the kidneys\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"molecules\"\u003e\n\u003cp class=\"k\"\u003eWhat it contains\u003c\/p\u003e\n\u003ch2\u003eThe lignans, schisandra's signature.\u003c\/h2\u003e\n\u003cp\u003eIf schisandra interests researchers so much, it is because of a family of molecules found almost only in it and its close cousins: the dibenzocyclooctadiene lignans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSchisandrin\u003c\/strong\u003e, also called schizandrin, is the most abundant in \u003cem\u003eSchisandra chinensis\u003c\/em\u003e. It is often the one used as a marker to measure the quality of an extract.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSchisandrin B, gomisin A and deoxyschisandrin\u003c\/strong\u003e complete the picture. They are heavily studied in the laboratory, notably for their action on the liver and on the enzymes that process medicines. A synthetic derivative inspired by these lignans, bifendate, is even used in China for liver disorders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe rest of the fruit\u003c\/strong\u003e mainly provides organic acids, hence its sourness. The lignans are concentrated in the seed.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth class=\"y\"\u003eWhat you mainly get\u003c\/th\u003e\n\u003cth\u003eUse\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole dried berries\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eOrganic acids, a few lignans\u003c\/td\u003e\n\u003ctd\u003eSnacking, infusions, cooking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCrushed berries or powder\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe whole fruit, seeds included, so more lignans\u003c\/td\u003e\n\u003ctd\u003eSmoothies, decoctions, traditional use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStandardised dry extract\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eLignans concentrated and measured\u003c\/td\u003e\n\u003ctd\u003eFood supplements\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTincture\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eLignans and alcohol-soluble compounds\u003c\/td\u003e\n\u003ctd\u003eTraditional use in Russia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"bienfaits\"\u003e\n\u003cp class=\"k\"\u003eThe benefits of schisandra\u003c\/p\u003e\n\u003ch2\u003eWhat tradition credits it with, and what we actually know.\u003c\/h2\u003e\n\u003cp\u003eThe benefits and virtues of schisandra are among the most asked questions about it. The honest answer comes in two parts: a very rich tradition, and human research that is real but still limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the Chinese medicine side\u003c\/strong\u003e, the \u003cem\u003ewu wei zi\u003c\/em\u003e is an astringent plant: it is said to “hold in”. It is traditionally used to calm the mind, to accompany restless sleep, chronic cough and excessive sweating, and as a general tonic. Also worth reading: \u003ca href=\"\/en\/blogs\/articles\/reishi-vs-ashwagandha-quel-anti-stress-naturel-choisir-en-2026\"\u003eReishi or ashwagandha: which natural anti-stress should you choose?\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the Russian tradition side\u003c\/strong\u003e, it is above all a tonic. The Soviet studies looked at endurance, resistance to fatigue and attention. It was in that context that the term adaptogen was born: a substance supposed to help the body cope better with the various forms of stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the modern research side\u003c\/strong\u003e, the lignans are heavily studied in the laboratory, notably for the liver. In humans, a few controlled trials exist, on the menopause, on muscle strength in older people or on attention in combination with other plants. We set them out just below.\u003c\/p\u003e\n\u003cp\u003eIts image as an aphrodisiac comes from its reputation as a tonic, not from solid studies. To remember: schisandra is a serious traditional plant, well studied in the laboratory, not a miracle remedy. It is in that spirit that it has its place in a balance formula, alongside better documented ingredients such as\u003ca href=\"\/en\/collections\/ashwagandha\"\u003eashwagandha\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"dark\" id=\"etudes\"\u003e\n\u003cp class=\"k\"\u003eWhat the studies say\u003c\/p\u003e\n\u003ch2\u003eFrom Soviet archives to randomised trials.\u003c\/h2\u003e\n\u003cp\u003eThe literature is abundant but uneven: a lot of older work published in Russian, and a few more rigorous recent trials. Here are the ones to know.\u003c\/p\u003e\n\u003cdiv class=\"study\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003ePanossian and Wikman, 2008 · Sweden\u003c\/h3\u003e\n\u003cp\u003eA broad synthesis of the Russian and Soviet research on \u003cem\u003eSchisandra chinensis\u003c\/em\u003e, published in the \u003cem\u003eJournal of Ethnopharmacology\u003c\/em\u003e. It retraces the traditional uses, the studies on endurance and attention, and the precautions adopted by Russian doctors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003ePanossian and Wikman, 2010 · Sweden\u003c\/h3\u003e\n\u003cp\u003eA review devoted to adaptogens, schisandra, rhodiola and eleuthero foremost among them, and to their possible mechanisms on the stress response. The authors also underline the limits of many older studies.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003ePark and Kim, 2016 · South Korea\u003c\/h3\u003e\n\u003cp\u003e36 menopausal women, a schisandra extract or a placebo for 12 weeks. The schisandra group saw certain symptoms improve more, notably hot flushes, sweating and palpitations.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eCho et al., 2021 · South Korea\u003c\/h3\u003e\n\u003cp\u003eOlder adults, a schisandra extract or a placebo for 12 weeks, combined with gentle physical activity. The schisandra group obtained better results on certain measures of leg muscle strength.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn short: a well-documented tradition, modern clinical trials that are encouraging but small, and a lot of laboratory work that cannot be transposed as it stands to humans. The full references are in the \u003ca href=\"#sources\"\u003eat the bottom of the page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"sommeil\"\u003e\n\u003cp class=\"k\"\u003eSchisandra and sleep\u003c\/p\u003e\n\u003ch2\u003eTonic or soothing? \u003cspan class=\"hl p\"\u003eBoth.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e“Schisandra and sleep”: the question comes up often, and for good reason. In Russia it is a tonic you take to keep going. In China it is used to calm the mind and to accompany restless nights. To go further, discover \u003ca href=\"\/en\/blogs\/articles\/cortisol-eleve-symptomes-solutions-naturelles\"\u003ethe symptoms of high cortisol and the natural ways out\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThat ambivalence is precisely what defines an adaptogen in the theory of those who coined the word: a plant that would help the body return towards its balance, rather than push it in one direction. A theory more than a demonstrated fact.\u003c\/p\u003e\n\u003cp\u003eIn practice, common sense applies. Russian doctors advised against taking it in the evening in people prone to insomnia. That is why we recommend taking \u003ca href=\"\/en\/products\/anti_stress\"\u003eAnti-Stress Complex\u003c\/a\u003e in the morning, and leaving the evening to a formula designed for the night, such as \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e, with \u003ca href=\"\/en\/collections\/reishi\"\u003eReishi\u003c\/a\u003e, valerian and melatonin.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"prendre\"\u003e\n\u003cp class=\"k\"\u003eBerries, powder, tea\u003c\/p\u003e\n\u003ch2\u003eHow to take schisandra, \u003cspan class=\"hl\"\u003ewithout getting it wrong.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eDried berries, powder, infusion, capsules: schisandra comes in every form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe dried berries\u003c\/strong\u003e are nibbled a few at a time, as the taiga hunters did. Careful, the taste is surprising: very sour, then bitter and pungent when you bite into the seed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe powder\u003c\/strong\u003e mixes into a smoothie, a yoghurt or a fruit juice, which mask its sourness. It contains the whole fruit, seeds included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the dose\u003c\/strong\u003e, the Chinese pharmacopoeia indicates a few grams of dried fruit a day, generally between 2 and 6 g. For a supplement, always go by the dose stated on the label: it depends on the concentration of the extract.\u003c\/p\u003e\n\u003cp\u003eAnd for schisandra tea or infusion, here is the simplest method.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003ch3\u003eThe right amount\u003c\/h3\u003e\n\u003cp\u003eOne teaspoon of dried berries, lightly crushed to open the seeds, for a 250 ml cup.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003ch3\u003eThe preparation\u003c\/h3\u003e\n\u003cp\u003eHot, 10 minutes in simmering water. Or cold, Korean style: a night in the fridge, then a little honey.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003ch3\u003eThe rhythm\u003c\/h3\u003e\n\u003cp\u003eOne to two cups a day, rather in the morning or early afternoon, and not continuously for months on end.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"especes\"\u003e\n\u003cp class=\"k\"\u003eChinensis, rubriflora, sphenanthera\u003c\/p\u003e\n\u003ch2\u003eOne genus, \u003cspan class=\"hl v\"\u003eseveral species.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe genus \u003cem\u003eSchisandra\u003c\/em\u003e has about twenty species. They are not all equal, and they do not serve the same purposes. When schisandra is mentioned in a supplement, it is almost always \u003cem\u003eSchisandra chinensis\u003c\/em\u003e.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecies\u003c\/th\u003e\n\u003cth class=\"y\"\u003eOrigin\u003c\/th\u003e\n\u003cth\u003eMain use\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cem\u003eSchisandra chinensis\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eNorth-eastern China, Korea, Russian Far East\u003c\/td\u003e\n\u003ctd\u003eThe “northern wu wei zi”, the one in supplements and in the studies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cem\u003eSchisandra sphenanthera\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eCentral and southern China\u003c\/td\u003e\n\u003ctd\u003eThe “southern wu wei zi”, described separately in the Chinese pharmacopoeia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cem\u003eSchisandra rubriflora\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eHimalaya, western China\u003c\/td\u003e\n\u003ctd\u003eMainly ornamental, for its dark red flowers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cem\u003eSchisandra grandiflora\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eHimalaya\u003c\/td\u003e\n\u003ctd\u003eOrnamental, with large white or pinkish flowers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cem\u003eSchisandra henryi\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eSouthern China\u003c\/td\u003e\n\u003ctd\u003eStudied in the laboratory, little used\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eThe two wu wei zi, northern and southern, do not have exactly the same lignan composition.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"jardin\"\u003e\n\u003cp class=\"k\"\u003eIn the garden\u003c\/p\u003e\n\u003ch2\u003eGrowing Schisandra chinensis at home.\u003c\/h2\u003e\n\u003cp\u003eGrowing schisandra is easier than you might think in temperate Europe, above all in the north and east. It is a vine of cold forests: it withstands harsh winters, but hates dry heat and burning full sun.\u003c\/p\u003e\n\u003cp\u003eOne point to know before buying: most plants have separate male and female flowers, and you often need two plants to get fruit. Some varieties, such as the self-fertile 'Sadova', produce on their own. Check it on the label.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTask\u003c\/th\u003e\n\u003cth class=\"y\"\u003eWhen\u003c\/th\u003e\n\u003cth\u003eHow\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlanting\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAutumn or early spring\u003c\/td\u003e\n\u003ctd\u003eIn partial shade, in cool, humus-rich and rather acid soil, with a support to climb on\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWatering\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eDuring dry summers\u003c\/td\u003e\n\u003ctd\u003eKeep the soil cool without waterlogging it; a mulch helps a great deal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePruning\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eLate winter\u003c\/td\u003e\n\u003ctd\u003eThin out stems that are too numerous and shorten the side shoots\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHarvesting\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eSeptember-October\u003c\/td\u003e\n\u003ctd\u003ePick the clusters when the berries are bright red and soft, then dry them in the shade\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"choisir\"\u003e\n\u003cp class=\"k\"\u003eChoosing it well\u003c\/p\u003e\n\u003ch2\u003eFive criteria for a schisandra \u003cspan class=\"hl p\"\u003esupplement.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003col class=\"src\" style=\"font-size:16px;color:var(--i)\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe species\u003c\/strong\u003e : \u003cem\u003eSchisandra chinensis\u003c\/em\u003e must be written out in full. Be wary of labels that mention only “schisandra”.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe part used\u003c\/strong\u003e : the fruit. That is what concentrates the lignans and what matches the traditional uses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe dose\u003c\/strong\u003e : a serious supplement states an amount in milligrams per serving, not just a place in the ingredient list.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe manufacturing\u003c\/strong\u003e : an identified place of manufacture. With us, the recipes are developed and produced in Toulouse, France, by a French contract manufacturer, vegan, GMO-free and gluten-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe guarantee\u003c\/strong\u003e : enough to try it risk-free. With us, 60 days satisfied or your money back, and the choice between a one-off purchase and a monthly subscription (−30%).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"margin-top:16px\"\u003eYou will also find schisandra in pharmacies, in ampoules or capsules, and organic schisandra as dried berries in specialist shops.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"associations\"\u003e\n\u003cp class=\"k\"\u003eThe right combinations\u003c\/p\u003e\n\u003ch2\u003eSchisandra plays \u003cspan class=\"hl\"\u003eas a team.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eTraditionally, schisandra is rarely taken on its own. Here are the plants that go with it in our range or in the tradition, and why.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Ashwagandha\u003c\/h3\u003e\n\u003cp\u003eThe flagship plant of Ayurveda, the best studied of the adaptogens, at the heart of Anti-Stress Complex. \u003ca href=\"\/en\/collections\/ashwagandha\"\u003eAshwagandha: benefits, dosage and precautions\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Holy basil\u003c\/h3\u003e\n\u003cp\u003eIndian tulsi, a sacred plant of Ayurveda, which completes Anti-Stress Complex. \u003ca href=\"\/en\/collections\/holy-basil\"\u003ethe benefits and dosage of holy basil\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Rhodiola\u003c\/h3\u003e\n\u003cp\u003eThe other adaptogen of cold regions, often paired with schisandra in the Russian studies, and present in Brainstoorm Chocolate-hazelnut. \u003ca href=\"\/en\/collections\/rhodiola\"\u003ethe benefits and dosage of rhodiola\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Siberian ginseng\u003c\/h3\u003e\n\u003cp\u003eEleuthero, the third member of the adaptogenic trio studied by Soviet researchers. \u003ca href=\"\/en\/collections\/siberian-ginseng\"\u003eSiberian ginseng: benefits, dosage and precautions\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn Anti-Stress Complex, schisandra also meets \u003ca href=\"\/en\/collections\/reishi\"\u003eReishi, the mushroom of serenity\u003c\/a\u003e in the Asian tradition.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eWho it is for\u003c\/p\u003e\n\u003ch2\u003eA balance routine is made for you if…\u003c\/h2\u003e\n\u003cul class=\"checks\"\u003e\n\u003cli\u003eYou go from one busy week to the next and find it hard to switch off in the evening.\u003c\/li\u003e\n\u003cli\u003eYou are looking for a morning routine, caffeine-free, to follow over several weeks.\u003c\/li\u003e\n\u003cli\u003eYou like adaptogenic plants, but prefer stated doses to berries taken at random.\u003c\/li\u003e\n\u003cli\u003eYou want to look after your days as well as your nights.\u003c\/li\u003e\n\u003cli\u003eYou want to understand what you are taking, ingredient by ingredient.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth\u003eAnti-Stress Complex on its own\u003c\/th\u003e\n\u003cth class=\"y\"\u003eRelaxation Pack\u003c\/th\u003e\n\u003cth\u003eLimitless Pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eContents\u003c\/td\u003e\n\u003ctd\u003eAnti-Stress Complex\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAnti-Stress Complex + Sleep+\u003c\/td\u003e\n\u003ctd\u003eFocus, Energy, Sleep+ and Anti-Stress Complex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMoment\u003c\/td\u003e\n\u003ctd\u003eIn the morning\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eMorning and evening\u003c\/td\u003e\n\u003ctd\u003eAll day long\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWho it is for\u003c\/td\u003e\n\u003ctd\u003eA targeted balance course\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eBusy days and restless nights\u003c\/td\u003e\n\u003ctd\u003eThe complete routine, from focus to sleep\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eFor all our formulas, the recipes are developed and produced in Toulouse, France, by a French contract manufacturer, vegan, GMO-free and gluten-free, with 60 days satisfied or your money back, free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, and the choice between a one-off purchase and a monthly subscription (−30 %). See the \u003ca href=\"\/en\/products\/pack-relaxation\"\u003eRelaxation Pack\u003c\/a\u003e or the \u003ca href=\"\/en\/products\/pack-limitless\"\u003eLimitless Pack\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"precautions\"\u003e\n\u003cp class=\"k\"\u003eRisks and contraindications\u003c\/p\u003e\n\u003ch2\u003eWhat to know before taking it.\u003c\/h2\u003e\n\u003cp\u003eAt the usual doses, schisandra is well tolerated by most adults. But the question of risk deserves a real answer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe side effects\u003c\/strong\u003e most often described are digestive: heartburn, reflux, stomach discomfort, partly linked to its acidity. Russian sources also reported possible restlessness or difficulty falling asleep when it was taken late.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractions\u003c\/strong\u003e are the most serious point. Schisandra's lignans act on certain liver enzymes that clear medicines, in particular cytochrome CYP3A4. They can therefore change the blood level of certain treatments, among them tacrolimus, an immunosuppressant used after a transplant.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThyroid and blood pressure\u003c\/strong\u003e : there is no solid study showing an effect of schisandra on the thyroid, in either direction. Russian doctors did, however, advise against it in case of high blood pressure, nervous agitation or insomnia. If you are being followed for either, simply ask your doctor for advice before starting.\u003c\/p\u003e\n\u003cdiv class=\"warn\"\u003e\n\u003cp style=\"margin:0\"\u003eThe situations where it is better to ask for advice or abstain.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuring pregnancy and breastfeeding, avoid it: tradition advises against it and safety data are lacking.\u003c\/li\u003e\n\u003cli\u003eAsk your doctor for advice if you take a long-term treatment, notably an immunosuppressant, an anticoagulant or an antiepileptic.\u003c\/li\u003e\n\u003cli\u003eBe careful in case of high blood pressure, epilepsy, reflux or stomach ulcer.\u003c\/li\u003e\n\u003cli\u003eTell your doctor if you are being followed for your thyroid or for a liver disease.\u003c\/li\u003e\n\u003cli\u003eFollow the dose stated on the label of your supplement, and keep it out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec faq\" id=\"faq\"\u003e\n\u003cp class=\"k\"\u003eYour questions\u003c\/p\u003e\n\u003ch2\u003eEverything we are asked about schisandra.\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the benefits of schisandra?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eSchisandra is a major plant of Chinese medicine, used as a tonic and to calm the mind, and an adaptogenic plant studied in Russia for fatigue. A few modern trials, on small groups, have explored the menopause and muscle strength. The results are encouraging, but still limited.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhy is it called the five-flavour berry?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eBecause its Chinese name, \u003cem\u003ewu wei zi\u003c\/em\u003e, means “the five-flavour fruit”. The berry is at once sour, sweet, bitter, pungent and salty, depending on whether you taste the skin, the pulp or the seed.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs schisandra dangerous?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNo, at the usual doses in a healthy adult. It can cause digestive upset, and it interacts with certain medicines, because it acts on the liver enzymes that clear them. It is not advised during pregnancy and breastfeeding.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the contraindications of schisandra?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003ePregnancy, breastfeeding and certain treatments, notably immunosuppressants such as tacrolimus. Caution is also needed in case of high blood pressure, epilepsy, reflux or stomach ulcer. If in doubt, ask your doctor for advice.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eSchisandra and the thyroid: are they compatible?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNo solid study shows an effect of schisandra on the thyroid. As a precaution, if you take thyroid treatment, talk to your doctor before starting a course.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes schisandra help you sleep?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eChinese medicine uses it to calm the mind, but the Russian tradition makes it a tonic. That is why we advise taking it in the morning, and leaving the evening to a dedicated formula such as \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eHow do you make schisandra tea?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eOne teaspoon of lightly crushed dried berries per cup, 10 minutes in simmering water. Or a night in the fridge in cold water, with a little honey: that is the Korean\u003cem\u003eomija-cha\u003c\/em\u003e .\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is the difference between Schisandra chinensis and Schisandra rubriflora?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003e\u003cem\u003eSchisandra chinensis\u003c\/em\u003e is the species used in herbal medicine and in supplements. \u003cem\u003eSchisandra rubriflora\u003c\/em\u003e is mainly grown for its red flowers, as an ornamental plant.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan schisandra, rhodiola and ashwagandha be combined?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes, these are traditional combinations. Schisandra has often been studied with rhodiola and Siberian ginseng, and in Anti-Stress Complex it is combined with ashwagandha, reishi and holy basil.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs schisandra in the Mush n Go products?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes, in \u003ca href=\"\/en\/products\/anti_stress\"\u003eAnti-Stress Complex\u003c\/a\u003e, with Ashwagandha, Reishi, Holy basil, Vitamin B6 and Acacia fibre. You will also find it in the Relaxation Pack and the Limitless Pack. The exact dose is on the product label.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhere can I buy schisandra?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eDirectly on mushngo.com, in Anti-Stress Complex, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30 %) as you prefer, and 60 days satisfied or your money back. For all our formulas, the recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"sources\"\u003e\n\u003cp class=\"k\"\u003eSources\u003c\/p\u003e\n\u003col class=\"src\"\u003e\n\u003cli\u003ePanossian A., Wikman G. (2008). Pharmacology of \u003cem\u003eSchisandra chinensis\u003c\/em\u003e Bail.: an overview of Russian research and uses in medicine. \u003cem\u003eJournal of Ethnopharmacology\u003c\/em\u003e, 118(2).\u003c\/li\u003e\n\u003cli\u003ePanossian A., Wikman G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity. \u003cem\u003ePharmaceuticals\u003c\/em\u003e, 3(1).\u003c\/li\u003e\n\u003cli\u003ePark J.Y., Kim K.H. (2016). A randomized, double-blind, placebo-controlled trial of \u003cem\u003eSchisandra chinensis\u003c\/em\u003e for menopausal symptoms. \u003cem\u003eClimacteric\u003c\/em\u003e, 19(6).\u003c\/li\u003e\n\u003cli\u003eCho Y.H. et al. (2021). Effect of \u003cem\u003eSchisandra chinensis\u003c\/em\u003e Baillon extracts and regular low-intensity exercise on muscle strength and mass in older adults: a randomized, double-blind, placebo-controlled trial. \u003cem\u003eThe American Journal of Clinical Nutrition\u003c\/em\u003e, 113(6).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"produits\"\u003e\n\u003cp class=\"k\"\u003ePut it into practice\u003c\/p\u003e\n\u003ch2\u003eSchisandra, \u003cspan class=\"hl\"\u003ethe Mush n Go version.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou now know all about schisandra and what to look for on a label. Here is where to find it with us, with vegan formulas whose recipes are developed and produced in Toulouse, France, by a French contract manufacturer, and guaranteed 60 days satisfied or your money back.\u003c\/p\u003e\n\u003cdiv class=\"duo\" style=\"margin-top:14px\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/anti_stress\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/anti-stress-v2-packshot-ashwagandha-reishi-basilic-b6_5a99347c-5301-40c2-954e-6f7fa00d18b4.png?v=1788189067\u0026amp;width=640\" alt=\"Anti-Stress Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eAnti-Stress Complex\u003c\/h3\u003e\n\u003cp\u003eAshwagandha, Reishi, Holy basil, Vitamin B6, Schisandra and Acacia fibre. One to two capsules in the morning, to get through busy weeks.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/anti_stress\"\u003eDiscover Anti-Stress →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-relaxation\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/packshot-relaxation-v2-2012_25865abe-2d69-40c1-a75b-93a9629c95f3.png?v=1788984725\u0026amp;width=640\" alt=\"Relaxation Pack by Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eDay and night\u003c\/span\u003e\u003ch3\u003eRelaxation Pack\u003c\/h3\u003e\n\u003cp\u003eAnti-Stress Complex in the morning, Sleep+ in the evening. The complete duo for those who want to look after their days as well as their nights.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-relaxation\"\u003eDiscover the pack →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eThe other ingredients\u003c\/p\u003e\n\u003ch2\u003eKeep exploring.\u003c\/h2\u003e\n\u003cp\u003eSchisandra is only one of the plants in our formulas. Discover the other ingredients, or browse the page listing \u003ca href=\"\/en\/pages\/active-ingredients\"\u003eall our active ingredients\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"more\"\u003e\n\u003ca href=\"\/en\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e\u003ca href=\"\/en\/collections\/holy-basil\"\u003eHoly basil\u003c\/a\u003e\u003ca href=\"\/en\/collections\/rhodiola\"\u003eRhodiola\u003c\/a\u003e\u003ca href=\"\/en\/collections\/siberian-ginseng\"\u003eSiberian ginseng\u003c\/a\u003e\u003ca href=\"\/en\/collections\/reishi\"\u003eReishi\u003c\/a\u003e\u003ca href=\"\/en\/products\/anti_stress\"\u003eAnti-Stress Complex\u003c\/a\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eAll our ingredients\u003c\/a\u003e\u003ca href=\"\/en\/collections\/saffron\"\u003eSaffron\u003c\/a\u003e\u003ca href=\"\/en\/collections\/bacopa\"\u003eBacopa\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ginger\"\u003eGinger\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cstyle\u003e:root{--satc-h:78px}body{padding-bottom:78px}main.content-for-layout{contain:none!important}.mng-sticky{position:fixed;left:0;right:0;bottom:0;z-index:45;background:#EEE4DB;border-top:1px solid rgba(30,30,30,.12);box-shadow:0 -14px 30px -18px rgba(30,30,30,.35);padding:10px 16px calc(10px + env(safe-area-inset-bottom));font-family:'Plus Jakarta Sans',system-ui,sans-serif;color:#1E1E1E}.mng-sticky .in{max-width:1180px;margin:0 auto;display:flex;align-items:center;gap:12px}.mng-sticky img{width:52px;height:52px;border-radius:12px;object-fit:cover;background:#F3EEEA;border:1px solid rgba(30,30,30,.12);flex:none}.mng-sticky .t{min-width:0;flex:1;line-height:1.2;text-align:left}.mng-sticky .t span{display:block;font-size:13.5px;font-weight:700;color:#4E4D4C;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mng-sticky .t b{display:block;font-family:'Sora',system-ui,sans-serif;font-size:18px;font-weight:800;letter-spacing:-.02em}.mng-sticky .t i{font-style:normal;color:#00875A;letter-spacing:1px;font-size:12px;margin-right:4px}.mng-sticky .t em{font-style:normal;font-size:12.5px;font-weight:700;color:#4E4D4C}.mng-sticky a{flex:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:12px 22px;border-radius:999px;background:#F0D96A;color:#1E1E1E!important;font-family:'Sora',system-ui,sans-serif;font-weight:800;font-size:16px;text-decoration:none!important;box-shadow:0 12px 26px -12px rgba(160,140,40,.9);transition:transform .35s cubic-bezier(.32,.72,0,1),background .25s}.mng-sticky a:hover{transform:translateY(-2px);background:#D8C35F}.mng-sticky a:focus-visible{outline:3px solid #5E3EAB;outline-offset:3px}@media(min-width:768px) and (max-width:1420px){.mng-sticky{padding-right:112px}}@media(max-width:560px){.mng-sticky img{width:44px;height:44px}.mng-sticky .t em{display:none}.mng-sticky a{padding:11px 16px;font-size:15px;min-height:46px}}@media(max-width:380px){.mng-sticky img{display:none}}@media(prefers-reduced-motion:reduce){.mng-sticky a{transition:none}}\u003c\/style\u003e\u003cdiv class=\"mng-sticky\" role=\"complementary\" aria-label=\"Produit recommandé\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/anti-stress-v2-packshot-ashwagandha-reishi-basilic-b6_5a99347c-5301-40c2-954e-6f7fa00d18b4.png?v=1788189067\u0026amp;width=120\" alt=\"Anti-Stress Mush n Go\" width=\"52\" height=\"52\" loading=\"lazy\"\u003e\u003cdiv class=\"t\"\u003e\n\u003cspan\u003eOur anti-stress formula\u003c\/span\u003e\u003cb\u003eAnti-Stress Complex\u003c\/b\u003e\u003ci\u003e★★★★★\u003c\/i\u003e\u003cem\u003e4.8\/5 · 60-day money-back guarantee\u003c\/em\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/en\/products\/anti_stress\"\u003eDiscover →\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"CollectionPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/schisandra#page\", \"url\": \"https:\/\/mushngo.com\/en\/collections\/schisandra\", \"name\": \"Schisandra: the five-flavour berry, from the taiga to science\", \"headline\": \"Schisandra: the five-flavour berry, from the taiga to science\", \"description\": \"Schisandra, the five-flavour berry: studied benefits, sleep, risks, contraindications, tea. In Anti-Stress Complex and the Relaxation Pack by Mush n Go.\", \"inLanguage\": \"en\", \"isPartOf\": {\"@type\": \"WebSite\", \"@id\": \"https:\/\/mushngo.com\/#website\", \"url\": \"https:\/\/mushngo.com\/\", \"name\": \"Mush n Go\"}, \"breadcrumb\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/schisandra#breadcrumb\"}, \"about\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/schisandra#taxon\"}, \"mainEntity\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/schisandra#taxon\"}, \"primaryImageOfPage\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/schisandra.png?v=1789761249\"}, \"datePublished\": \"2026-09-18\", \"dateModified\": \"2026-09-18\", \"author\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\"}, \"publisher\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\", \"logo\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/mushngo.com\/cdn\/shop\/files\/logo_30f96867-f197-4ea9-a646-c9eb70ab65bb.png?v=1716534358\u0026width=500\"}}}, {\"@type\": \"Taxon\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/schisandra#taxon\", \"name\": \"Schisandra chinensis\", \"alternateName\": [\"Schisandra\", \"Baies aux cinq saveurs\"], \"taxonRank\": \"species\", \"sameAs\": [\"https:\/\/fr.wikipedia.org\/wiki\/Schisandra_chinensis\"]}, {\"@type\": \"BreadcrumbList\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/schisandra#breadcrumb\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/mushngo.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Our active ingredients\", \"item\": \"https:\/\/mushngo.com\/en\/pages\/active-ingredients\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Schisandra\", \"item\": \"https:\/\/mushngo.com\/en\/collections\/schisandra\"}]}, {\"@type\": \"FAQPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/schisandra#faq\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What are the benefits of schisandra?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Schisandra is a major plant of Chinese medicine, used as a tonic and to calm the mind, and an adaptogenic plant studied in Russia for fatigue. A few modern trials, on small groups, have explored the menopause and muscle strength. The results are encouraging, but still limited.\"}}, {\"@type\": \"Question\", \"name\": \"Why is it called the five-flavour berry?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Because its Chinese name, wu wei zi, means “the five-flavour fruit”. The berry is at once sour, sweet, bitter, pungent and salty, depending on whether you taste the skin, the pulp or the seed.\"}}, {\"@type\": \"Question\", \"name\": \"Is schisandra dangerous?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No, at the usual doses in a healthy adult. It can cause digestive upset, and it interacts with certain medicines, because it acts on the liver enzymes that clear them. It is not advised during pregnancy and breastfeeding.\"}}, {\"@type\": \"Question\", \"name\": \"What are the contraindications of schisandra?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Pregnancy, breastfeeding and certain treatments, notably immunosuppressants such as tacrolimus. Caution is also needed in case of high blood pressure, epilepsy, reflux or stomach ulcer. If in doubt, ask your doctor for advice.\"}}, {\"@type\": \"Question\", \"name\": \"Schisandra and the thyroid: are they compatible?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No solid study shows an effect of schisandra on the thyroid. As a precaution, if you take thyroid treatment, talk to your doctor before starting a course.\"}}, {\"@type\": \"Question\", \"name\": \"Does schisandra help you sleep?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Chinese medicine uses it to calm the mind, but the Russian tradition makes it a tonic. That is why we advise taking it in the morning, and leaving the evening to a dedicated formula such as Sleep+.\"}}, {\"@type\": \"Question\", \"name\": \"How do you make schisandra tea?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"One teaspoon of lightly crushed dried berries per cup, 10 minutes in simmering water. Or a night in the fridge in cold water, with a little honey: that is the Korean omija-cha.\"}}, {\"@type\": \"Question\", \"name\": \"What is the difference between Schisandra chinensis and Schisandra rubriflora?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Schisandra chinensis is the species used in herbal medicine and in supplements. Schisandra rubriflora is mainly grown for its red flowers, as an ornamental plant.\"}}, {\"@type\": \"Question\", \"name\": \"Can schisandra, rhodiola and ashwagandha be combined?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, these are traditional combinations. Schisandra has often been studied with rhodiola and Siberian ginseng, and in Anti-Stress Complex it is combined with ashwagandha, reishi and holy basil.\"}}, {\"@type\": \"Question\", \"name\": \"Is schisandra in the Mush n Go products?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, in Anti-Stress Complex, with Ashwagandha, Reishi, Holy basil, Vitamin B6 and Acacia fibre. You will also find it in the Relaxation Pack and the Limitless Pack. The exact dose is on the product label.\"}}, {\"@type\": \"Question\", \"name\": \"Where can I buy schisandra?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Directly on mushngo.com, in Anti-Stress Complex, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30 %) as you prefer, and 60 days satisfied or your money back. For all our formulas, the recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\"}}]}]}\u003c\/script\u003e","products":[{"product_id":"anti_stress","title":"Anti-Stress Complex","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 \u003cstrong\u003eAnti-Stress by Mush n Go\u003c\/strong\u003e 🍄\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiscover \u003cstrong\u003eAnti-Stress\u003c\/strong\u003e, a powerful blend of mushrooms and adaptogens designed to help you \u003cstrong\u003ebetter manage stress and naturally regain calm and serenity\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌿 \u003cstrong\u003eRelax\u003c\/strong\u003e, \u003cstrong\u003ereduce your anxiety\u003c\/strong\u003e and regain a \u003cstrong\u003estate of mental and physical well-being\u003c\/strong\u003e - all while staying \u003cstrong\u003efocused and balanced\u003c\/strong\u003e throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e😌 Free yourself from \u003cstrong\u003edaily pressure\u003c\/strong\u003e, \u003cstrong\u003eimprove your mood\u003c\/strong\u003e and \u003cstrong\u003eencourage a positive mindset\u003c\/strong\u003e. Our formula is designed to \u003cstrong\u003eease tension while helping you maintain your energy and mental clarity\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade from \u003cstrong\u003enatural ingredients, Anti-Stress\u003c\/strong\u003e is a perfectly dosed capsule formula that is \u003cstrong\u003eeasy to add\u003c\/strong\u003e to your daily routine. \u003cstrong\u003eGMO-free, vegan, and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to support your \u003cstrong\u003emental and emotional well-being\u003c\/strong\u003e. 🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 Our \u003cstrong\u003eadaptogenic mushrooms\u003c\/strong\u003e are not hallucinogenic and are not micro-dosing, so they are \u003cstrong\u003efree of side effects\u003c\/strong\u003e and do not cause dependence. They are perfectly\u003cstrong\u003e legal and safe\u003c\/strong\u003e to consume anywhere in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eAnti-Stress\u003c\/strong\u003e is \u003cb\u003eeasy to use\u003c\/b\u003e - simply take one capsule with water every morning or as needed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to fit naturally into your daily life, Anti-Stress supports you towards \u003cstrong\u003ebetter management of daily pressure\u003c\/strong\u003e! 🌼\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients: Ashwagandha, Reishi, Holy Basil, Vitamin B6, Schisandra, Acacia Fibre\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"Mushngo","offers":[{"title":"1 box","offer_id":40580928340086,"sku":"LAB-MG-GEL-STR-1","price":42.71,"currency_code":"EUR","in_stock":true},{"title":"2 boxes","offer_id":40580928372854,"sku":"LAB-MG-GEL-STR-2","price":71.29,"currency_code":"EUR","in_stock":true},{"title":"3 boxes","offer_id":40580928405622,"sku":"LAB-MG-GEL-STR-3","price":99.86,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/Frame48099960.jpg?v=1790235791"},{"product_id":"pack-decouverte","title":"Discovery Pack","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 \u003cstrong\u003eDiscovery Pack by Mush n Go\u003c\/strong\u003e 🍄\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e Discover \u003cstrong\u003eFocus, Energy, Sleep, Anti-Stress, Immunity and Muscle Recovery\u003c\/strong\u003e, 6 powerful blends of mushrooms and adaptogens designed to unlock your potential so you can reach all your goals with efficiency and serenity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌟 Enjoy \u003cstrong\u003eheightened focus\u003c\/strong\u003e, \u003cstrong\u003eenergy throughout the day\u003c\/strong\u003e while staying \u003cstrong\u003erelaxed and well rested\u003c\/strong\u003e, with an \u003cstrong\u003eoptimal immune system\u003c\/strong\u003e and \u003cstrong\u003epain-free muscle recovery. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧠 \u003cstrong\u003eUnlock your potential\u003c\/strong\u003e with our blend of mushrooms and adaptogens, designed to help you feel good and develop your abilities to the fullest so you can be the best version of yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade with \u003cstrong\u003enatural ingredients\u003c\/strong\u003e, the six formulas of the \u003cstrong\u003eDiscovery Pack\u003c\/strong\u003e are perfectly dosed capsule courses that are \u003cstrong\u003eeasy to fit\u003c\/strong\u003e into your daily routine. \u003cstrong\u003eGMO-free, vegan and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to \u003cstrong\u003eoptimise your mental and physical performance.\u003c\/strong\u003e 🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 Our \u003cstrong\u003eadaptogenic mushrooms\u003c\/strong\u003e are neither hallucinogenic nor used in microdosing, so they have \u003cstrong\u003eno side effects\u003c\/strong\u003e and no risk of addiction. 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Our formulas are designed to help you sleep well and wake up fresh and revitalised, while promoting optimal relaxation...\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade with \u003cstrong\u003enatural ingredients, Sleep and Anti-Stress\u003c\/strong\u003e are perfectly dosed capsule formulas that are \u003cstrong\u003eeasy to fit\u003c\/strong\u003e into your routine. \u003cstrong\u003eGMO-free, vegan and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to optimise your rest and your mental well-being. 🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 🍄 Our \u003cstrong\u003eadaptogenic mushrooms\u003c\/strong\u003e are not hallucinogenic or microdosing, so they have \u003cstrong\u003eno side effects \u003c\/strong\u003eand are non-addictive. 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