{"title":"Ginger","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Sora:wght@600;700;800\u0026family=Plus+Jakarta+Sans:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400\u0026display=swap');\n.mngs{--v:#5E3EAB;--vs:#A180CA;--tv:#E1D9E2;--y:#F0D96A;--yd:#D8C35F;--p:#EFACE4;--pw:#F0D9D3;--c:#F3EEEA;--cm:#F2E7E9;--s:#EEE4DB;--i:#1E1E1E;--is:#4E4D4C;--l:rgba(30,30,30,.12);--sh:0 18px 50px -24px rgba(30,30,30,.28),0 2px 6px rgba(30,30,30,.06);\nfont-family:'Plus Jakarta Sans',system-ui,-apple-system,sans-serif;color:var(--i);line-height:1.65;font-size:17px;text-align:left;background:linear-gradient(180deg,var(--c) 0%,var(--cm) 100%);border-radius:28px;padding:clamp(22px,4vw,56px) clamp(16px,4vw,56px);margin:10px auto 30px;max-width:1180px;box-sizing:border-box}\n.mngs *{box-sizing:border-box}\n.mngs .in{max-width:780px;margin:0 auto}\n.mngs h1,.mngs h2,.mngs 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p{color:rgba(255,255,255,.9)!important}\n.mngs.mngs .dark .k,.mngs.mngs .dark .study h3,.mngs.mngs .dark .study b{color:var(--y)!important}\n.mngs.mngs .card.vv a,.mngs.mngs .figs a{color:#fff!important}\n.mngs.mngs .card.vv,.mngs.mngs .card.vv p,.mngs.mngs .card.vv h3,.mngs.mngs .figs div,.mngs.mngs .figs div p{color:#fff!important}\n\/* garde-fou 3 : pastilles et boutons (le theme force la couleur des liens) *\/\n.mngs.mngs .more a{color:#fff!important}\n.mngs.mngs .more a:hover{color:#fff!important}\n.mngs.mngs .btn{color:var(--i)!important}\n.mngs.mngs .card.s .btn,.mngs.mngs .card.vv .btn:not(.s){color:var(--i)!important}\n.mngs.mngs .card.s .btn{color:#fff!important}\n.mngs.mngs .tag,.mngs.mngs .pi span{color:inherit}\n\n\/* garde-fou 4 : mobile + etiquette de prix (21\/09) *\/\n.mngs.mngs .pr{font-family:'Sora',sans-serif;font-weight:800;font-size:18px;line-height:1.15;display:block}\n.mngs.mngs .pr .ap{display:block;font-family:'Plus Jakarta Sans',sans-serif;font-weight:600;font-size:11px;letter-spacing:.08em;text-transform:uppercase;opacity:.62;margin-bottom:2px}\n.mngs.mngs .pr small{display:block;font-weight:600;font-size:12.5px;opacity:.78;margin-top:2px}\n@media (max-width:560px){\n.mngs.mngs{padding-left:16px!important;padding-right:16px!important;font-size:16px;border-radius:20px}\n.mngs.mngs h1{font-size:26px!important;line-height:1.14!important;letter-spacing:-.025em!important}\n.mngs.mngs h2{font-size:21px!important;line-height:1.18!important}\n.mngs.mngs h3{font-size:17px!important}\n.mngs.mngs .bc{font-size:12px}\n.mngs.mngs .tw{overflow-x:auto;-webkit-overflow-scrolling:touch}\n.mngs.mngs table{font-size:14px!important}\n.mngs.mngs .pr{font-size:17px}\n.mngs.mngs .pc .btn,.mngs.mngs .card .btn,.mngs.mngs .pk .btn,.mngs.mngs .pkp .btn{width:100%;justify-content:center}\n.mngs.mngs .study div,.mngs.mngs .dark{padding-left:16px;padding-right:16px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"mngs\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cnav class=\"bc\" aria-label=\"Fil d'Ariane\"\u003e\u003ca href=\"\/en\/\"\u003eHome\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eOur active ingredients\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003eGinger\u003c\/nav\u003e\n\n\u003cp class=\"k\"\u003eThe energy root\u003c\/p\u003e\n\u003ch1\u003eGinger: benefits, doses and precautions for the root \u003cspan class=\"hl\"\u003ethat wakes you up\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"by\"\u003eBy the Mush n Go team · Updated on 18 September 2026\u003c\/p\u003e\n\u003cp class=\"chapo\"\u003eThe \u003cstrong\u003eginger\u003c\/strong\u003e (\u003cem\u003eZingiber officinale\u003c\/em\u003e) has been adding heat, warmth and fragrance to kitchens around the world for millennia. Juice, shot, lemon infusion, powder or extract: it is one of the most searched-for roots online, and one of the best studied. Here we sort out sensations, studies and precautions. At Mush n Go, ginger is part of our caffeine-free formula \u003ca href=\"\/en\/products\/energie\"\u003eEnergy\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cdiv class=\"figs\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e1 to 2 g\u003c\/b\u003e\u003cspan\u003eof ginger a day in most of the studies\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e12 trials\u003c\/b\u003e\u003cspan\u003ebrought together in a meta-analysis on pregnancy nausea\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e30 days\u003c\/b\u003e\u003cspan\u003eper course of Energy, caffeine-free, with or without a subscription\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4,8\/5\u003c\/b\u003e\u003cspan\u003eon Trustpilot, +50 000 customers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"duo\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/energie\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/energie-cordyceps-maca-gingembre-vitamine-c_ee60ce55-ed4b-4afb-a372-5b3a531fbbfa.png?v=1785225176\u0026amp;width=640\" alt=\"Energy Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eEnergy\u003c\/h3\u003e\n\u003cp\u003eOur vitality formula: Cordyceps, Maca, Ginger and vitamin C. Caffeine-free, for a 30-day course during the periods when tiredness settles in.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/energie\"\u003eDiscover Energy →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-entrepreneur\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/pack-entrepreneur-focus-energie-9-actifs_a29f167a-f24e-4d18-8793-7ba4356c1b2d.png?v=1785763103\u0026amp;width=640\" alt=\"Entrepreneur Pack by Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eThe mind-and-body duo\u003c\/span\u003e\u003ch3\u003eEntrepreneur Pack\u003c\/h3\u003e\n\u003cp\u003eEnergy and Focus together: ginger and cordyceps on one side, Lion's Mane and saffron on the other. For the weeks that demand everything.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-entrepreneur\"\u003eDiscover the pack →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cnav class=\"toc\" aria-label=\"Sommaire\"\u003e\u003cb\u003eContents\u003c\/b\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#identite\"\u003eThe fact file\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#histoire\"\u003eThe spice of the trade routes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#molecules\"\u003eWhat it contains\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bienfaits\"\u003eThe benefits of ginger\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#etudes\"\u003eWhat the studies say\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#effet\"\u003eAn immediate effect?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#idees\"\u003eAphrodisiac and received ideas\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#boissons\"\u003eJuice, shot and infusion\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#formes\"\u003eFresh, powder or extract\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#cuisine\"\u003eIn the kitchen\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#choisir\"\u003eChoosing it well\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#associations\"\u003eThe right combinations\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#precautions\"\u003eContraindications\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eYour questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\n\u003cdiv class=\"sec\" id=\"identite\"\u003e\n\u003cp class=\"k\"\u003eThe fact file\u003c\/p\u003e\n\u003ch2\u003eGinger \u003cspan class=\"hl p\"\u003ein brief.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eWhat we call “ginger root” is not a root. It is a rhizome, an underground stem that stores the plant's reserves. Here is the essential before going further.\u003c\/p\u003e\n\u003cdiv class=\"id\"\u003e\n\u003cdiv\u003eLatin name\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003eZingiber officinale\u003c\/em\u003e, described under that name by the English botanist William Roscoe in 1807\u003c\/div\u003e\n\u003cdiv\u003eFamily\u003c\/div\u003e\n\u003cdiv\u003eZingiberaceae, like turmeric, cardamom and galangal\u003c\/div\u003e\n\u003cdiv\u003eCommon names\u003c\/div\u003e\n\u003cdiv\u003eGinger, common ginger, ginger root\u003c\/div\u003e\n\u003cdiv\u003eElsewhere in Europe\u003c\/div\u003e\n\u003cdiv\u003eZenzero (Italy), jengibre (Spain), Ingwer (Germany), gingembre (France)\u003c\/div\u003e\n\u003cdiv\u003eOrigin\u003c\/div\u003e\n\u003cdiv\u003eSouth-East Asia, where it has been cultivated for so long that it is no longer known in the wild\u003c\/div\u003e\n\u003cdiv\u003ePart used\u003c\/div\u003e\n\u003cdiv\u003eThe rhizome, fresh, dried, powdered, candied or as an extract\u003c\/div\u003e\n\u003cdiv\u003eTaste\u003c\/div\u003e\n\u003cdiv\u003ePungent, lemony, warm in the mouth, sharper once dried\u003c\/div\u003e\n\u003cdiv\u003eKey molecules\u003c\/div\u003e\n\u003cdiv\u003eGingerols in the fresh rhizome, shogaols in dried or heated ginger, zingerone after cooking\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"histoire\"\u003e\n\u003cp class=\"k\"\u003eThe spice of the trade routes\u003c\/p\u003e\n\u003ch2\u003eThree thousand years of travel, \u003cspan class=\"hl\"\u003efrom India to Rome.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIts name is thought to come from the Sanskrit \u003cem\u003eshringavera\u003c\/em\u003e, “horn-shaped”, because of the outline of its rhizomes.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eAntiquity in Asia\u003c\/h3\u003e\n\u003cp\u003eGinger is grown in India and China, where it features both in cooking and in the traditional medicines, ayurvedic and Chinese alike.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRome\u003c\/h3\u003e\n\u003cp\u003eIt reaches the Mediterranean by the spice routes. Greek and Roman physicians already describe it, and it sells dear in the markets of the Empire.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMiddle Ages\u003c\/h3\u003e\n\u003cp\u003eIt is one of the commonest spices in Europe, after pepper. It goes into sauces, spiced wines and the first gingerbreads.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e16th\u003csup\u003eth\u003c\/sup\u003e century\u003c\/b\u003e\u003cp\u003eThe Spanish acclimatise it in the West Indies. Jamaican ginger becomes a benchmark, and the root settles for good in the kitchens of the Americas.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eToday\u003c\/h3\u003e\n\u003cp\u003eGinger is among the most searched-for roots online, and its benefits are one of the most typed queries about it. A cooking spice that has become a morning ritual.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"molecules\"\u003e\n\u003cp class=\"k\"\u003eWhat it contains\u003c\/p\u003e\n\u003ch2\u003eFresh, dried or cooked: \u003cspan class=\"hl v\"\u003enot the same spice.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eGinger's heat does not come from a single molecule, and it changes in nature depending on what you put the root through.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe gingerols\u003c\/strong\u003e, and above all 6-gingerol, are the major pungent compounds of the fresh rhizome.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe shogaols\u003c\/strong\u003e form from the gingerols when ginger is dried or heated. They are even more pungent, which explains why the powder seems sharper than the fresh root.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eZingerone\u003c\/strong\u003e appears with long cooking. Less aggressive, milder and slightly sweet, it gives gingerbread and slow-cooked dishes their round warmth. To this is added an essential oil rich in zingiberene, with lemony notes.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth class=\"y\"\u003eWhat you mainly get\u003c\/th\u003e\n\u003cth\u003eUse\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFresh root\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eGingerols, aromatic essential oil\u003c\/td\u003e\n\u003ctd\u003eJuices, shots, infusions, raw cooking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDried powder\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eGingerols and shogaols\u003c\/td\u003e\n\u003ctd\u003eBaking, spice blends, capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong-cooked ginger\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eZingerone, softened heat\u003c\/td\u003e\n\u003ctd\u003eCurries, stews, gingerbread\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStandardised extract\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eGingerols measured as a percentage\u003c\/td\u003e\n\u003ctd\u003eFood supplements\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eThe gingerols are related to the capsaicin in chilli and the piperine in pepper. All of them activate the same heat receptors in the mouth, hence that sensation of fire without any real burn.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"bienfaits\"\u003e\n\u003cp class=\"k\"\u003eThe benefits of ginger\u003c\/p\u003e\n\u003ch2\u003eWhat tradition credits it with, and what we actually know.\u003c\/h2\u003e\n\u003cp\u003eThe honest answer comes in two parts: an immense tradition, and human research that is more solid than for most spices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the tradition side\u003c\/strong\u003e, ginger has been used for centuries for digestion, to warm you in winter and against travel sickness. The European monographs on medicinal plants recognise the use of the powdered rhizome to prevent the nausea and vomiting of travel sickness, with an intake of 1 to 2 g about an hour before the journey in adults.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the research side\u003c\/strong\u003e, three subjects have really moved forward in humans. Nausea, in particular pregnancy nausea, which has been the subject of several controlled trials. Digestive comfort, with studies on stomach emptying. And certain pains, such as period pain or muscle soreness after exercise. We set out the studies just below.\u003c\/p\u003e\n\u003cp\u003eWhat to take away: ginger is not a miracle potion, but it is a plant whose effects are documented, at precise doses, on precise subjects. It is in that spirit that, alongside \u003ca href=\"\/en\/collections\/cordyceps\"\u003ecordyceps\u003c\/a\u003e and maca, it goes into \u003ca href=\"\/en\/products\/energie\"\u003eEnergy\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"dark\" id=\"etudes\"\u003e\n\u003cp class=\"k\"\u003eWhat the studies say\u003c\/p\u003e\n\u003ch2\u003eNausea, digestion, pain: four studies worth knowing.\u003c\/h2\u003e\n\u003cp\u003eGinger has been tested in hundreds of pieces of work. Here are four solid references, with their exact conditions.\u003c\/p\u003e\n\u003cdiv class=\"study\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eViljoen et al., 2014 · South Africa\u003c\/h3\u003e\n\u003cp\u003eA systematic review and meta-analysis of 12 controlled trials, that is 1 278 pregnant women. Ginger reduced nausea compared with placebo, with no significant effect on the number of vomiting episodes, and no increased risk observed for the pregnancy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWu et al., 2008 · Taiwan\u003c\/h3\u003e\n\u003cp\u003e24 healthy volunteers, 1.2 g of ginger in capsules before a test meal. The stomach emptied faster than with placebo, which sheds light on its traditional use after heavy meals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eOzgoli et al., 2009 · Iran\u003c\/h3\u003e\n\u003cp\u003e150 female students suffering from period pain, 250 mg of ginger four times a day during the first three days of the cycle. The pain fell as much as with mefenamic acid or ibuprofen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eBlack et al., 2010 · United States\u003c\/h3\u003e\n\u003cp\u003e74 adults, 2 g of raw or heated ginger a day for 11 days, before and after intense muscular exercise. Next-day soreness was reduced by about a quarter compared with placebo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn short: real but modest effects, obtained with 1 to 2 g a day, taken regularly. No spectacular effect in a single gulp. The full references are in the \u003ca href=\"#sources\"\u003eat the bottom of the page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"effet\"\u003e\n\u003cp class=\"k\"\u003eAn immediate effect?\u003c\/p\u003e\n\u003ch2\u003eWhat you feel straight away, \u003cspan class=\"hl p\"\u003eand the rest.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e“Ginger immediate effect”: the search is frequent, and it deserves a two-part answer. There is what you feel in the minutes that follow, and what takes several days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStraight away\u003c\/strong\u003e, ginger makes itself felt. The heat of the gingerols warms the mouth and the throat, a sensation of warmth spreads, you feel awake. It is that sensory jolt that made the morning shot a success. It comes above all from the sensation, not from a measurable rise in energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWithin one to two hours\u003c\/strong\u003e, some digestive effects can appear: that is the interval used for travel sickness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOver several days\u003c\/strong\u003e come the effects observed on muscle soreness or period pain, with a daily intake.\u003c\/p\u003e\n\u003cp\u003eThe lesson is simple: ginger acts fast on the senses, more slowly on the rest. Hence our 30-day courses rather than a one-off intake.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"idees\"\u003e\n\u003cp class=\"k\"\u003eAphrodisiac and received ideas\u003c\/p\u003e\n\u003ch2\u003eWhat ginger \u003cspan class=\"hl\"\u003edoes not do.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eA plant this popular inevitably drags a few legends behind it. Here are the three most frequent.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eGinger as an aphrodisiac\u003c\/h3\u003e\n\u003cp\u003eIt is a very old reputation, doubtless linked to its warmth in the mouth. No serious human study shows an effect on libido. The pleasure of a spicy dish, yes. A love potion, no.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eGinger as a fat burner\u003c\/h3\u003e\n\u003cp\u003eA few studies have explored its effect on weight, with weak and variable results. A shot replaces neither your diet nor physical activity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eGinger as a stimulant\u003c\/h3\u003e\n\u003cp\u003eIt contains no caffeine. The feeling of waking up comes from its heat. That is precisely why it has its place in a caffeine-free formula such as Energy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"boissons\"\u003e\n\u003cp class=\"k\"\u003eJuice, shot and infusion\u003c\/p\u003e\n\u003ch2\u003eGinger \u003cspan class=\"hl v\"\u003eas a drink.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eGinger juice, ginger water, shot, ginger and lemon infusion, ginger tea: each drink has its own preparation and its own intensity.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003ch3\u003eThe ginger and lemon infusion\u003c\/h3\u003e\n\u003cp\u003eThree or four thin slices of fresh ginger in 250 ml of simmering water, 10 minutes with the lid on, then a squeeze of lemon and a spoonful of honey once the cup has cooled a little.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003ch3\u003eThe morning shot\u003c\/h3\u003e\n\u003cp\u003eA 3 to 5 cm piece blended with the juice of a lemon and a little water, then strained. About 30 ml, to be drunk in one go, not on an empty stomach if your stomach is sensitive.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003ch3\u003eGinger water\u003c\/h3\u003e\n\u003cp\u003eA few slices left overnight in the fridge in a jug of water. Much milder, it is drunk through the day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tw\" style=\"margin-top:16px\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eDrink\u003c\/th\u003e\n\u003cth class=\"y\"\u003eIntensity\u003c\/th\u003e\n\u003cth\u003eThe right moment\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGinger shot\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eVery strong\u003c\/td\u003e\n\u003ctd\u003eIn the morning, after a little something to eat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHome-made ginger juice\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eStrong\u003c\/td\u003e\n\u003ctd\u003eLengthened with sparkling water or apple juice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGinger and lemon infusion\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eMedium\u003c\/td\u003e\n\u003ctd\u003eAfter meals, or in winter to warm up\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGinger tea\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eMedium\u003c\/td\u003e\n\u003ctd\u003eIn the morning and early afternoon, because of the theine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGinger water\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eMild\u003c\/td\u003e\n\u003ctd\u003eAll day long\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eAnd drinking ginger in the evening? It contains no caffeine: a ginger and lemon tea in the evening will not keep you awake. The only precaution: if you are prone to acid reflux, avoid it just before going to bed. Finally, beware of industrial ginger syrups and drinks, which are often very sweet.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"formes\"\u003e\n\u003cp class=\"k\"\u003eFresh, powder or extract\u003c\/p\u003e\n\u003ch2\u003eWhich form to choose, \u003cspan class=\"hl\"\u003eand what for.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eFresh ginger, powdered ginger or capsules: the same rhizomes, not the same use.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth class=\"y\"\u003eFresh ginger\u003c\/th\u003e\n\u003cth\u003ePowdered ginger\u003c\/th\u003e\n\u003cth\u003eExtract in capsules\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaste\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eLively, lemony, juicy\u003c\/td\u003e\n\u003ctd\u003eWarmer and sharper\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDose\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eApproximate, depending on the size of the piece\u003c\/td\u003e\n\u003ctd\u003eMeasurable by the spoonful\u003c\/td\u003e\n\u003ctd\u003ePrecise, in milligrams per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStorage\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eTwo to three weeks in a cool place\u003c\/td\u003e\n\u003ctd\u003eSeveral months, away from light\u003c\/td\u003e\n\u003ctd\u003eAs per the date stated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIdeal for\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eJuices, shots, infusions, cooking\u003c\/td\u003e\n\u003ctd\u003eBaking, spice blends, travel\u003c\/td\u003e\n\u003ctd\u003eA regular course, without thinking about it\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eTo swap one for the other in cooking, count about one teaspoon of powdered ginger for one tablespoon of freshly grated ginger. The powder is more concentrated in taste, and more pungent.\u003c\/p\u003e\n\u003cp\u003eTo keep fresh ginger, store it whole and unpeeled in the vegetable drawer. It also freezes very well: grate it straight from frozen, without even thawing it.\u003c\/p\u003e\n\u003cp class=\"note\"\u003eAnd growing your own ginger? It is possible in a pot, from a piece of organic rhizome with buds, kept warm and in the light. Allow several months before harvest, and a plant that does not tolerate cold.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"cuisine\"\u003e\n\u003cp class=\"k\"\u003eIn the kitchen\u003c\/p\u003e\n\u003ch2\u003eGinger on the plate.\u003c\/h2\u003e\n\u003cp\u003eRaw, it brings liveliness; cooked, a round warmth. Here are its great classics.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eCurries and stir-fries\u003c\/h3\u003e\n\u003cp\u003eWith garlic and onion, it forms the aromatic base of many Asian cuisines. Fry it first, in a little oil.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eCandied ginger\u003c\/h3\u003e\n\u003cp\u003eSlices cooked in syrup, then dried and sugared. Delicious with dark chocolate, but to be nibbled in moderation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eGingerbread and biscuits\u003c\/h3\u003e\n\u003cp\u003ePowdered ginger is one of the major spices in spiced breads and in English-speaking gingerbread.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003ePickled ginger\u003c\/h3\u003e\n\u003cp\u003eJapanese gari, in thin pink slices, accompanies sushi to refresh the mouth between two mouthfuls.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eOne tip: peel fresh ginger with the edge of a teaspoon, more precise than a knife, and grate it finely to release all its juice. Ginger jam and lemon-ginger honey? For pleasure, given the sugar.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"choisir\"\u003e\n\u003cp class=\"k\"\u003eChoosing it well\u003c\/p\u003e\n\u003ch2\u003eFive criteria for a ginger \u003cspan class=\"hl p\"\u003esupplement.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003col class=\"src\" style=\"font-size:16px;color:var(--i)\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh\u003c\/strong\u003e : a heavy, firm root with thin, taut skin. Go for organic if you plan to use it with the skin on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowdered\u003c\/strong\u003e : a light beige colour and a clear smell when you open it. A powder with no fragrance has aged.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor a supplement\u003c\/strong\u003e : an identified extract, with a dose in milligrams per serving, and ideally a gingerol content.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe manufacturing\u003c\/strong\u003e : an identified place of manufacture. With us, the recipes are developed and produced in Toulouse, France, by a French contract manufacturer, vegan, GMO-free and gluten-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe guarantee\u003c\/strong\u003e : enough to try it risk-free. With us, 60 days satisfied or your money back, and the choice between a one-off purchase and a monthly subscription (−30%).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"associations\"\u003e\n\u003cp class=\"k\"\u003eThe right combinations\u003c\/p\u003e\n\u003ch2\u003eGinger plays \u003cspan class=\"hl\"\u003eas a team.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIn a vitality routine, ginger is never alone. Here are the ingredients that go with it, or that resemble it.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Cordyceps\u003c\/h3\u003e\n\u003cp\u003eThe endurance mushroom, at the heart of Energy and Brainstoorm, at 1 000 mg per cup. \u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps: benefits, dosage and precautions\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Maca\u003c\/h3\u003e\n\u003cp\u003eThe root of the high Andean plateaus, present in Energy and at 3 000 mg in every cup of Brainstoorm. \u003ca href=\"\/en\/collections\/maca\"\u003eMaca: benefits, dosage and precautions\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Turmeric\u003c\/h3\u003e\n\u003cp\u003eIts cousin from the Zingiberaceae family, studied in connection with curcumin, in Muscle Recovery. \u003ca href=\"\/en\/collections\/turmeric\"\u003ethe benefits and dosage of turmeric\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Siberian ginseng\u003c\/h3\u003e\n\u003cp\u003eA traditional adaptogenic plant from the forests of Russia and China, for demanding periods. \u003ca href=\"\/en\/collections\/siberian-ginseng\"\u003ethe benefits and dosage of Siberian ginseng\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eWho it is for\u003c\/p\u003e\n\u003ch2\u003eA vitality routine is made for you if…\u003c\/h2\u003e\n\u003cul class=\"checks\"\u003e\n\u003cli\u003eYou are going through a period of tiredness, of getting back into things or of a change of season.\u003c\/li\u003e\n\u003cli\u003eYou want to cut the caffeine without losing your morning momentum.\u003c\/li\u003e\n\u003cli\u003eYou play sport and are looking for a simple routine, to be taken over time.\u003c\/li\u003e\n\u003cli\u003eYou like ginger, but prefer a stated dose to an approximate shot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth\u003eEnergy on its own\u003c\/th\u003e\n\u003cth class=\"y\"\u003eEntrepreneur Pack\u003c\/th\u003e\n\u003cth\u003eLimitless Pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eContents\u003c\/td\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eEnergy + Focus\u003c\/td\u003e\n\u003ctd\u003eFocus, Energy, Sleep+ and Anti-Stress Complex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eNone\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWho it is for\u003c\/td\u003e\n\u003ctd\u003eA targeted vitality course\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eMind and body, through busy weeks\u003c\/td\u003e\n\u003ctd\u003eThe complete routine, from morning to bedtime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eFor all our formulas, the recipes are developed and produced in Toulouse, France, by a French contract manufacturer, vegan, GMO-free and gluten-free, with 60 days satisfied or your money back and the choice between a one-off purchase and a monthly subscription (−30 %). See the \u003ca href=\"\/en\/products\/pack-entrepreneur\"\u003eEntrepreneur Pack\u003c\/a\u003e or the \u003ca href=\"\/en\/products\/pack-limitless\"\u003eLimitless Pack\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"precautions\"\u003e\n\u003cp class=\"k\"\u003eContraindications\u003c\/p\u003e\n\u003ch2\u003eGinger: side effects and precautions.\u003c\/h2\u003e\n\u003cp\u003eIn cooking and at a moderate dose, ginger is well tolerated by the great majority of adults. The most frequent side effects are digestive: heartburn, acid reflux or discomfort, above all on an empty stomach or at a high dose.\u003c\/p\u003e\n\u003cdiv class=\"warn\"\u003e\n\u003cp style=\"margin:0\"\u003eShots and concentrated extracts call for a little more attention than the everyday spice.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuring pregnancy, ginger is often used against nausea, but always ask your doctor or your midwife for advice before taking it as a supplement. The same goes for breastfeeding.\u003c\/li\u003e\n\u003cli\u003eIn case of gallstones, ask for medical advice before taking it in quantity, as ginger can stimulate bile secretion.\u003c\/li\u003e\n\u003cli\u003eAsk for advice if you are on anticoagulant or antiplatelet treatment, on treatment for diabetes or blood pressure, or before surgery.\u003c\/li\u003e\n\u003cli\u003eIn case of reflux or ulcer, avoid shots on an empty stomach and prefer the gentler forms, during or after a meal.\u003c\/li\u003e\n\u003cli\u003eFollow the dose stated on the label of your supplement, and keep it out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec faq\" id=\"faq\"\u003e\n\u003cp class=\"k\"\u003eYour questions\u003c\/p\u003e\n\u003ch2\u003eEverything we are asked about ginger.\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the benefits of ginger?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eGinger is traditionally used for digestion and against travel sickness. In humans, the most solid studies concern nausea, notably in pregnancy, stomach emptying and certain pains, such as period pain or muscle soreness, with 1 to 2 g a day.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes ginger have an immediate effect?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eOn the senses, yes: its heat warms the mouth and wakes you up in a few seconds. The digestive effects come rather within one to two hours, and the effects observed on pain require a daily intake over several days.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs ginger an aphrodisiac?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is an old reputation, but no solid human study shows an effect on desire or libido. Its warmth in the mouth doubtless explains the legend.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eHow much ginger a day?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eMost studies use between 1 and 2 g of dried ginger a day, often split into several intakes. For a supplement, simply follow the dose stated on the label.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the contraindications of ginger?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eMedical advice is recommended during pregnancy and breastfeeding, in case of gallstones, of anticoagulant, antidiabetic or blood-pressure treatment, and before an operation. In case of reflux, avoid it on an empty stomach.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan ginger have side effects?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes, above all at a high dose or on an empty stomach: heartburn, acid reflux, digestive discomfort. They generally disappear by reducing the dose or taking it with a meal.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan you drink ginger in the evening?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes. Ginger contains no caffeine and should not disturb your sleep. Just avoid a very concentrated infusion right before going to bed if you have acid reflux.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eGinger and lemon: what is the point?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is above all a pairing of taste, fresh and tangy, which makes ginger easier to drink. Lemon brings a little vitamin C. In an infusion, add it once the water has cooled a little.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eHow do you make a ginger shot?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eBlend a 3 to 5 cm piece of fresh ginger with the juice of a lemon and a little water, strain, and drink about 30 ml. It keeps two to three days in the fridge, in a closed bottle.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eHow do you keep fresh ginger?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eWhole and unpeeled, in the vegetable drawer of the fridge, for two to three weeks. To keep it longer, freeze it and grate it straight from frozen.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs ginger in the Mush n Go products?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes, in \u003ca href=\"\/en\/products\/energie\"\u003eEnergy\u003c\/a\u003e, our caffeine-free vitality formula, alongside Cordyceps, Maca and vitamin C, as a 30-day course. It is also found in the Entrepreneur Pack and the Limitless Pack.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhere can I buy our vitality formulas?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eDirectly on mushngo.com, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30%) as you prefer, and 60 days satisfied or your money back. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"sources\"\u003e\n\u003cp class=\"k\"\u003eSources\u003c\/p\u003e\n\u003col class=\"src\"\u003e\n\u003cli\u003eViljoen E., Visser J., Koen N., Musekiwa A. (2014). A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting. \u003cem\u003eNutrition Journal\u003c\/em\u003e, 13:20.\u003c\/li\u003e\n\u003cli\u003eWu K.L. et al. (2008). Effects of ginger on gastric emptying and motility in healthy humans. \u003cem\u003eEuropean Journal of Gastroenterology \u0026amp; Hepatology\u003c\/em\u003e, 20(5).\u003c\/li\u003e\n\u003cli\u003eOzgoli G., Goli M., Moattar F. (2009). Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea. \u003cem\u003eJournal of Alternative and Complementary Medicine\u003c\/em\u003e, 15(2).\u003c\/li\u003e\n\u003cli\u003eBlack C.D., Herring M.P., Hurley D.J., O'Connor P.J. (2010). Ginger (\u003cem\u003eZingiber officinale\u003c\/em\u003e) reduces muscle pain caused by eccentric exercise. \u003cem\u003eThe Journal of Pain\u003c\/em\u003e, 11(9).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"produits\"\u003e\n\u003cp class=\"k\"\u003ePut it into practice\u003c\/p\u003e\n\u003ch2\u003eGinger, \u003cspan class=\"hl\"\u003ethe Mush n Go version.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou now know all about ginger and what to look for on a label. Here is where to find it with us, with vegan formulas whose recipes are developed and produced in Toulouse, France, by a French contract manufacturer, and guaranteed 60 days satisfied or your money back.\u003c\/p\u003e\n\u003cdiv class=\"duo\" style=\"margin-top:14px\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/energie\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/energie-cordyceps-maca-gingembre-vitamine-c_ee60ce55-ed4b-4afb-a372-5b3a531fbbfa.png?v=1785225176\u0026amp;width=640\" alt=\"Energy Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eEnergy\u003c\/h3\u003e\n\u003cp\u003eOur vitality formula: Cordyceps, Maca, Ginger and vitamin C. Caffeine-free, for a 30-day course during the periods when tiredness settles in.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/energie\"\u003eDiscover Energy →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-entrepreneur\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/pack-entrepreneur-focus-energie-9-actifs_a29f167a-f24e-4d18-8793-7ba4356c1b2d.png?v=1785763103\u0026amp;width=640\" alt=\"Entrepreneur Pack by Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eThe mind-and-body duo\u003c\/span\u003e\u003ch3\u003eEntrepreneur Pack\u003c\/h3\u003e\n\u003cp\u003eEnergy and Focus together: ginger and cordyceps on one side, Lion's Mane and saffron on the other. For the weeks that demand everything.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-entrepreneur\"\u003eDiscover the pack →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eThe other ingredients\u003c\/p\u003e\n\u003ch2\u003eKeep exploring.\u003c\/h2\u003e\n\u003cp\u003eGinger is only one of the plants in our formulas. Discover the other ingredients, or browse the page listing \u003ca href=\"\/en\/pages\/active-ingredients\"\u003eall our active ingredients\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"more\"\u003e\n\u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e\u003ca href=\"\/en\/collections\/maca\"\u003eMaca\u003c\/a\u003e\u003ca href=\"\/en\/collections\/turmeric\"\u003eTurmeric\u003c\/a\u003e\u003ca href=\"\/en\/collections\/siberian-ginseng\"\u003eSiberian ginseng\u003c\/a\u003e\u003ca href=\"\/en\/products\/energie\"\u003eEnergy\u003c\/a\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eAll our ingredients\u003c\/a\u003e\u003ca href=\"\/en\/collections\/saffron\"\u003eSaffron\u003c\/a\u003e\u003ca href=\"\/en\/collections\/bacopa\"\u003eBacopa\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cstyle\u003e:root{--satc-h:78px}body{padding-bottom:78px}main.content-for-layout{contain:none!important}.mng-sticky{position:fixed;left:0;right:0;bottom:0;z-index:45;background:#EEE4DB;border-top:1px solid rgba(30,30,30,.12);box-shadow:0 -14px 30px -18px rgba(30,30,30,.35);padding:10px 16px calc(10px + env(safe-area-inset-bottom));font-family:'Plus Jakarta Sans',system-ui,sans-serif;color:#1E1E1E}.mng-sticky .in{max-width:1180px;margin:0 auto;display:flex;align-items:center;gap:12px}.mng-sticky img{width:52px;height:52px;border-radius:12px;object-fit:cover;background:#F3EEEA;border:1px solid rgba(30,30,30,.12);flex:none}.mng-sticky .t{min-width:0;flex:1;line-height:1.2;text-align:left}.mng-sticky .t span{display:block;font-size:13.5px;font-weight:700;color:#4E4D4C;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mng-sticky .t b{display:block;font-family:'Sora',system-ui,sans-serif;font-size:18px;font-weight:800;letter-spacing:-.02em}.mng-sticky .t i{font-style:normal;color:#00875A;letter-spacing:1px;font-size:12px;margin-right:4px}.mng-sticky .t em{font-style:normal;font-size:12.5px;font-weight:700;color:#4E4D4C}.mng-sticky a{flex:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:12px 22px;border-radius:999px;background:#F0D96A;color:#1E1E1E!important;font-family:'Sora',system-ui,sans-serif;font-weight:800;font-size:16px;text-decoration:none!important;box-shadow:0 12px 26px -12px rgba(160,140,40,.9);transition:transform .35s cubic-bezier(.32,.72,0,1),background .25s}.mng-sticky a:hover{transform:translateY(-2px);background:#D8C35F}.mng-sticky a:focus-visible{outline:3px solid #5E3EAB;outline-offset:3px}@media(min-width:768px) and (max-width:1420px){.mng-sticky{padding-right:112px}}@media(max-width:560px){.mng-sticky img{width:44px;height:44px}.mng-sticky .t em{display:none}.mng-sticky a{padding:11px 16px;font-size:15px;min-height:46px}}@media(max-width:380px){.mng-sticky img{display:none}}@media(prefers-reduced-motion:reduce){.mng-sticky a{transition:none}}\u003c\/style\u003e\u003cdiv class=\"mng-sticky\" role=\"complementary\" aria-label=\"Produit recommandé\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/energie-cordyceps-maca-gingembre-vitamine-c_ee60ce55-ed4b-4afb-a372-5b3a531fbbfa.png?v=1785225176\u0026amp;width=120\" alt=\"Energy Mush n Go\" width=\"52\" height=\"52\" loading=\"lazy\"\u003e\u003cdiv class=\"t\"\u003e\n\u003cspan\u003eOur energy formula\u003c\/span\u003e\u003cb\u003eEnergy\u003c\/b\u003e\u003ci\u003e★★★★★\u003c\/i\u003e\u003cem\u003e4.8\/5 · 60-day money-back guarantee\u003c\/em\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/en\/products\/energie\"\u003eDiscover →\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"CollectionPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/ginger#page\", \"url\": \"https:\/\/mushngo.com\/en\/collections\/ginger\", \"name\": \"Ginger: benefits, doses and precautions for the root that wakes you up\", \"headline\": \"Ginger: benefits, doses and precautions for the root that wakes you up\", \"description\": \"Ginger: studied benefits, immediate effect, shot, lemon infusion, dose and contraindications. And ginger in Energy, our caffeine-free formula.\", \"inLanguage\": \"en\", \"isPartOf\": {\"@type\": \"WebSite\", \"@id\": \"https:\/\/mushngo.com\/#website\", \"url\": \"https:\/\/mushngo.com\/\", \"name\": \"Mush n Go\"}, \"breadcrumb\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/ginger#breadcrumb\"}, \"about\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/ginger#taxon\"}, \"mainEntity\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/ginger#taxon\"}, \"primaryImageOfPage\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/gingembre.png?v=1789752495\"}, \"datePublished\": \"2026-09-18\", \"dateModified\": \"2026-09-18\", \"author\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\"}, \"publisher\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\", \"logo\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/mushngo.com\/cdn\/shop\/files\/logo_30f96867-f197-4ea9-a646-c9eb70ab65bb.png?v=1716534358\u0026width=500\"}}}, {\"@type\": \"Taxon\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/ginger#taxon\", \"name\": \"Zingiber officinale\", \"alternateName\": [\"Gingembre\"], \"taxonRank\": \"species\", \"sameAs\": [\"https:\/\/fr.wikipedia.org\/wiki\/Gingembre\"]}, {\"@type\": \"BreadcrumbList\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/ginger#breadcrumb\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/mushngo.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Our active ingredients\", \"item\": \"https:\/\/mushngo.com\/en\/pages\/active-ingredients\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Ginger\", \"item\": \"https:\/\/mushngo.com\/en\/collections\/ginger\"}]}, {\"@type\": \"FAQPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/ginger#faq\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What are the benefits of ginger?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Ginger is traditionally used for digestion and against travel sickness. In humans, the most solid studies concern nausea, notably in pregnancy, stomach emptying and certain pains, such as period pain or muscle soreness, with 1 to 2 g a day.\"}}, {\"@type\": \"Question\", \"name\": \"Does ginger have an immediate effect?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"On the senses, yes: its heat warms the mouth and wakes you up in a few seconds. The digestive effects come rather within one to two hours, and the effects observed on pain require a daily intake over several days.\"}}, {\"@type\": \"Question\", \"name\": \"Is ginger an aphrodisiac?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is an old reputation, but no solid human study shows an effect on desire or libido. Its warmth in the mouth doubtless explains the legend.\"}}, {\"@type\": \"Question\", \"name\": \"How much ginger a day?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Most studies use between 1 and 2 g of dried ginger a day, often split into several intakes. For a supplement, simply follow the dose stated on the label.\"}}, {\"@type\": \"Question\", \"name\": \"What are the contraindications of ginger?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Medical advice is recommended during pregnancy and breastfeeding, in case of gallstones, of anticoagulant, antidiabetic or blood-pressure treatment, and before an operation. In case of reflux, avoid it on an empty stomach.\"}}, {\"@type\": \"Question\", \"name\": \"Can ginger have side effects?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, above all at a high dose or on an empty stomach: heartburn, acid reflux, digestive discomfort. They generally disappear by reducing the dose or taking it with a meal.\"}}, {\"@type\": \"Question\", \"name\": \"Can you drink ginger in the evening?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Ginger contains no caffeine and should not disturb your sleep. Just avoid a very concentrated infusion right before going to bed if you have acid reflux.\"}}, {\"@type\": \"Question\", \"name\": \"Ginger and lemon: what is the point?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is above all a pairing of taste, fresh and tangy, which makes ginger easier to drink. Lemon brings a little vitamin C. In an infusion, add it once the water has cooled a little.\"}}, {\"@type\": \"Question\", \"name\": \"How do you make a ginger shot?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Blend a 3 to 5 cm piece of fresh ginger with the juice of a lemon and a little water, strain, and drink about 30 ml. It keeps two to three days in the fridge, in a closed bottle.\"}}, {\"@type\": \"Question\", \"name\": \"How do you keep fresh ginger?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Whole and unpeeled, in the vegetable drawer of the fridge, for two to three weeks. To keep it longer, freeze it and grate it straight from frozen.\"}}, {\"@type\": \"Question\", \"name\": \"Is ginger in the Mush n Go products?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, in Energy, our caffeine-free vitality formula, alongside Cordyceps, Maca and vitamin C, as a 30-day course. It is also found in the Entrepreneur Pack and the Limitless Pack.\"}}, {\"@type\": \"Question\", \"name\": \"Where can I buy our vitality formulas?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Directly on mushngo.com, with free delivery from €59 in France and €69 to €89 across Europe, depending on the destination, a one-off purchase or a monthly subscription (−30%) as you prefer, and 60 days satisfied or your money back. The recipes are developed and produced in Toulouse, France, by a French contract manufacturer.\"}}]}]}\u003c\/script\u003e","products":[{"product_id":"energie","title":"Energy","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e🍄\u003c\/span\u003e \u003cb\u003eEnergy by Mush n Go\u003c\/b\u003e \u003cspan class=\"s1\"\u003e🍄\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDiscover \u003cb\u003eEnergy\u003c\/b\u003e, a powerful blend of mushrooms and adaptogens designed to \u003cstrong\u003eunlock your potential\u003c\/strong\u003e and \u003cstrong\u003enaturally increase your energy levels\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e🌟\u003c\/span\u003e Enjoy\u003cb\u003e increased energy, sustained endurance, improved motivation and libido throughout the day\u003c\/b\u003e - with no jitters or energy slumps.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e💪\u003c\/span\u003e Unleash your potential with our \u003cstrong\u003eblend of mushrooms and adaptogens\u003c\/strong\u003e, designed to make you \u003cstrong\u003efeel good\u003c\/strong\u003e and \u003cstrong\u003edevelop your abilities to the fullest\u003c\/strong\u003e, while \u003cstrong\u003eboosting your productivity...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMade from \u003cstrong\u003enatural ingredients\u003c\/strong\u003e, \u003cb\u003eEnergy\u003c\/b\u003e is a perfectly dosed capsule formula that’s \u003cstrong\u003eeasy to add\u003c\/strong\u003e to your daily routine. \u003cstrong\u003eGMO-free, vegan, and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to \u003cstrong\u003eoptimise your physical and mental performance\u003c\/strong\u003e. \u003cspan class=\"s1\"\u003e🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e🍄\u003c\/span\u003e Our \u003cstrong\u003eadaptogenic mushrooms\u003c\/strong\u003e are not hallucinogenic nor micro-dosing, so they are \u003cstrong\u003efree of side effects\u003c\/strong\u003e and non-addictive. They are perfectly \u003cstrong\u003elegal and safe\u003c\/strong\u003e to consume anywhere in the world.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eEnergy\u003c\/b\u003e is \u003cb\u003eeasy to use\u003c\/b\u003e - just take one capsule with water, your coffee, your tea or your usual protein shake.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eEnergy\u003c\/b\u003e is designed to be used with everything you love! \u003cspan class=\"s1\"\u003e☕\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: \u003cstrong\u003eCordyceps, Maca, Ginger, Vitamin C\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Mushngo","offers":[{"title":"1 box","offer_id":40580931321974,"sku":"LAB-MG-GEL-ENG-1","price":39.9,"currency_code":"EUR","in_stock":true},{"title":"2 boxes","offer_id":54828497076598,"sku":"LAB-MG-GEL-ENG-2","price":69.9,"currency_code":"EUR","in_stock":true},{"title":"3 boxes","offer_id":40580931387510,"sku":"LAB-MG-GEL-ENG-3","price":99.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/Energie.jpg?v=1790235722"},{"product_id":"pack-decouverte","title":"Discovery Pack","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 \u003cstrong\u003eDiscovery Pack by Mush n Go\u003c\/strong\u003e 🍄\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e Discover \u003cstrong\u003eFocus, Energy, Sleep, Anti-Stress, Immunity and Muscle Recovery\u003c\/strong\u003e, 6 powerful blends of mushrooms and adaptogens designed to unlock your potential so you can reach all your goals with efficiency and serenity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌟 Enjoy \u003cstrong\u003eheightened focus\u003c\/strong\u003e, \u003cstrong\u003eenergy throughout the day\u003c\/strong\u003e while staying \u003cstrong\u003erelaxed and well rested\u003c\/strong\u003e, with an \u003cstrong\u003eoptimal immune system\u003c\/strong\u003e and \u003cstrong\u003epain-free muscle recovery. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧠 \u003cstrong\u003eUnlock your potential\u003c\/strong\u003e with our blend of mushrooms and adaptogens, designed to help you feel good and develop your abilities to the fullest so you can be the best version of yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade with \u003cstrong\u003enatural ingredients\u003c\/strong\u003e, the six formulas of the \u003cstrong\u003eDiscovery Pack\u003c\/strong\u003e are perfectly dosed capsule courses that are \u003cstrong\u003eeasy to fit\u003c\/strong\u003e into your daily routine. \u003cstrong\u003eGMO-free, vegan and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to \u003cstrong\u003eoptimise your mental and physical performance.\u003c\/strong\u003e 🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 Our \u003cstrong\u003eadaptogenic mushrooms\u003c\/strong\u003e are neither hallucinogenic nor used in microdosing, so they have \u003cstrong\u003eno side effects\u003c\/strong\u003e and no risk of addiction. 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