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class=\"in\"\u003e\n\u003cnav class=\"bc\" aria-label=\"Fil d'Ariane\"\u003e\u003ca href=\"\/en\/\"\u003eHome\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eOur active ingredients\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003eMelatonin\u003c\/nav\u003e\n\n\u003cp class=\"k\"\u003eSleep hormone\u003c\/p\u003e\n\u003ch1\u003eMelatonin: the hormone of the night, from the body clock \u003cspan class=\"hl\"\u003eto the pillow\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"by\"\u003eBy the Mush n Go team · Updated 18 September 2026\u003c\/p\u003e\n\u003cp class=\"chapo\"\u003eThe \u003cstrong\u003emelatonin\u003c\/strong\u003e is the hormone your brain makes when the light fades. It does not knock you out: it tells your body the time. Taken as a supplement, it has its place for falling asleep and for jet lag, provided you choose the dose and the moment well. At Mush n Go you find it in \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e, alongside \u003ca href=\"\/en\/collections\/reishi\"\u003eReishi\u003c\/a\u003e, Valerian and magnesium bisglycinate.\u003c\/p\u003e\n\n\u003cdiv class=\"figs\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e1958\u003c\/b\u003e\u003cspan\u003ethe year melatonin was isolated for the first time\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e1 mg\u003c\/b\u003e\u003cspan\u003ethe dose accepted in Europe for falling asleep\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e30 min to 1 hr\u003c\/b\u003e\u003cspan\u003ebefore bedtime, the moment to take Sleep+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4.8\/5\u003c\/b\u003e\u003cspan\u003eon Trustpilot, 50,000+ customers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"duo\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/sommeil\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/sommeil-v2-packshot-reishi-valeriane-magnesium-acacia-melatonine_c87ce21b-1d81-47ad-a694-841421b40f3f.png?v=1788016637\u0026amp;width=640\" alt=\"Sleep+ Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eSleep+\u003c\/h3\u003e\n\u003cp\u003eOur evening formula: Reishi, Valerian, Magnesium bisglycinate, Acacia fibre and Melatonin. One capsule 30 minutes to 1 hour before bedtime.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/sommeil\"\u003eDiscover Sleep+ →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-relaxation\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/packshot-relaxation-v2-2012_25865abe-2d69-40c1-a75b-93a9629c95f3.png?v=1788984725\u0026amp;width=640\" alt=\"Relaxation Pack Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eDay and night\u003c\/span\u003e\u003ch3\u003eRelaxation Pack\u003c\/h3\u003e\n\u003cp\u003eAnti-Stress Complex in the morning, Sleep+ in the evening. The two moments that count, brought together in one routine, with or without a subscription.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-relaxation\"\u003eDiscover the bundle →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cnav class=\"toc\" aria-label=\"Sommaire\"\u003e\u003cb\u003eContents\u003c\/b\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#identite\"\u003eThe fact file\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#histoire\"\u003eFrom Descartes to the pharmacy\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#horloge\"\u003eHow it works\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#sommeil\"\u003eMelatonin and sleep\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#etudes\"\u003eWhat the studies say\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#dose\"\u003e1 mg, 2 mg or 5 mg?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#formes\"\u003eSpray, gummies, capsules\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#prendre\"\u003eWhen to take it\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#decalage\"\u003eJet lag\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#naturelle\"\u003eHelping it naturally\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#associations\"\u003eThe right combinations\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#precautions\"\u003eRisks and side effects\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eYour questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\n\u003cdiv class=\"sec\" id=\"identite\"\u003e\n\u003cp class=\"k\"\u003eThe fact file\u003c\/p\u003e\n\u003ch2\u003eMelatonin \u003cspan class=\"hl p\"\u003ein brief.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eMelatonin, what exactly is it? A small molecule, made every night by your own body, and one we also know how to produce in the laboratory. Here are the essentials before going any further.\u003c\/p\u003e\n\u003cdiv class=\"id\"\u003e\n\u003cdiv\u003eChemical name\u003c\/div\u003e\n\u003cdiv\u003eN-acetyl-5-methoxytryptamine\u003c\/div\u003e\n\u003cdiv\u003eNature\u003c\/div\u003e\n\u003cdiv\u003eA hormone, not a plant: there is therefore no Latin name\u003c\/div\u003e\n\u003cdiv\u003eNicknames\u003c\/div\u003e\n\u003cdiv\u003eSleep hormone, hormone of darkness, hormone of the night\u003c\/div\u003e\n\u003cdiv\u003eElsewhere in Europe\u003c\/div\u003e\n\u003cdiv\u003eMelatonina (Italy, Spain), Melatonin (Germany, United Kingdom)\u003c\/div\u003e\n\u003cdiv\u003eWhere it is made\u003c\/div\u003e\n\u003cdiv\u003eMainly in the pineal gland, or epiphysis, a small gland at the centre of the brain\u003c\/div\u003e\n\u003cdiv\u003eMade from\u003c\/div\u003e\n\u003cdiv\u003eTryptophan, an amino acid from food, via serotonin\u003c\/div\u003e\n\u003cdiv\u003eWhen\u003c\/div\u003e\n\u003cdiv\u003eAt night, in darkness, with a peak in the middle of the night\u003c\/div\u003e\n\u003cdiv\u003eAs a supplement\u003c\/div\u003e\n\u003cdiv\u003eSynthetic melatonin, identical to the body's own, in capsules, tablets, spray, drops or gummies\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"histoire\"\u003e\n\u003cp class=\"k\"\u003eFrom Descartes to the pharmacy\u003c\/p\u003e\n\u003ch2\u003eA small gland, \u003cspan class=\"hl\"\u003ea long investigation.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIt took three centuries to get from the gland to the molecule.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e17th century\u003c\/h3\u003e\n\u003cp\u003eDescartes sees the pineal gland as the “seat of the soul”, the meeting point between body and mind. The idea will not survive, but the gland intrigues.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1917\u003c\/h3\u003e\n\u003cp\u003eTwo American researchers, McCord and Allen, observe that an extract of ox pineal gland lightens the skin of tadpoles. The active principle remains unknown.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1958\u003c\/h3\u003e\n\u003cp\u003eThe dermatologist Aaron Lerner, at Yale University, isolates the molecule responsible and names it melatonin, from \u003cem\u003emelas\u003c\/em\u003e, “black” in Greek, and from serotonin.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1980s-1990s\u003c\/h3\u003e\n\u003cp\u003eIts real role becomes clear: a night signal, driven by light, which sets the internal clock. The first supplements appear in the United States.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eToday\u003c\/h3\u003e\n\u003cp\u003e“Melatonin” is one of the most searched-for sleep terms in Europe. It exists as a low-dose food supplement and as a prescription medicine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"horloge\"\u003e\n\u003cp class=\"k\"\u003eHow it works\u003c\/p\u003e\n\u003ch2\u003eThe hormone that tells your body \u003cspan class=\"hl v\"\u003ethe time.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYour body has a central clock, the suprachiasmatic nucleus, which beats to a rhythm of around 24 hours. To stay on time, it needs a marker: light.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBy day\u003c\/strong\u003e, the light striking the retina, in particular its blue part, tells the clock that it is daytime. The pineal gland stays almost silent.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn the evening\u003c\/strong\u003e, when the light fades, the brake is released. The pineal gland turns serotonin into melatonin and releases it into the blood. The level climbs in the early evening, peaks in the middle of the night, then falls back in the early morning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAt night\u003c\/strong\u003e, it binds to its receptors, MT1 and MT2. The message is simple: it is night. The temperature drops slightly, and so does alertness.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMoment\u003c\/th\u003e\n\u003cth class=\"y\"\u003eMelatonin level\u003c\/th\u003e\n\u003cth\u003eWhat happens\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaytime\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eVery low\u003c\/td\u003e\n\u003ctd\u003eLight holds back the pineal gland, alertness is high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEarly evening\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eRising\u003c\/td\u003e\n\u003ctd\u003eThe light fades, secretion starts, the urge to sleep settles in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMiddle of the night\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAt its highest\u003c\/td\u003e\n\u003ctd\u003eThe night signal is at its maximum, body temperature at its lowest\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEarly morning\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eFalling\u003c\/td\u003e\n\u003ctd\u003eDaylight stops the secretion and resets the clock\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eBright light in the evening, a screen or a powerful ceiling light, can delay the rise of melatonin.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"sommeil\"\u003e\n\u003cp class=\"k\"\u003eMelatonin and sleep\u003c\/p\u003e\n\u003ch2\u003eA signal, not a sleeping pill.\u003c\/h2\u003e\n\u003cp\u003eThis is the most frequent misunderstanding: taking melatonin like a sleeping pill, waiting to drop off twenty minutes later.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA sleeping pill\u003c\/strong\u003e acts on the alertness circuits to force sleep. \u003cstrong\u003eMelatonin\u003c\/strong\u003e, for its part, tells the body what time it is. This is called a chronobiotic effect: it acts on when you feel sleepy, far more than on how deep that sleep is.\u003c\/p\u003e\n\u003cp\u003eThat is what explains its two best-recognised uses. In Europe, the food safety authority has validated two claims. Melatonin contributes to the reduction of time taken to fall asleep, when 1 mg is taken shortly before bedtime. It also contributes to the alleviation of subjective feelings of jet lag, from 0.5 mg taken at bedtime on the first day of travel and on the days following arrival.\u003c\/p\u003e\n\u003cp\u003eWhat to take away: it mainly helps those whose clock has shifted. If you wake at 4 a.m. with your mind racing, the cause is often elsewhere: stress, alcohol, rumination. Hence the value of an approach that also works on relaxation.\u003c\/p\u003e\n\u003cp\u003eNatural melatonin production also falls with age, which partly explains lighter sleep after 55.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"dark\" id=\"etudes\"\u003e\n\u003cp class=\"k\"\u003eWhat the studies say\u003c\/p\u003e\n\u003ch2\u003eReal but modest effects: four pieces of work to know.\u003c\/h2\u003e\n\u003cp\u003eMelatonin is one of the most studied sleep supplements in the world. The results are solid on jet lag, more nuanced on insomnia. Here are four reference works, with their exact conditions.\u003c\/p\u003e\n\u003cdiv class=\"study\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eHerxheimer and Petrie, 2002 · Cochrane review\u003c\/h3\u003e\n\u003cp\u003eA synthesis of 10 trials on jet lag. In 8 of them, melatonin taken at bedtime on arrival reduced the effects of the time shift after a flight crossing 5 time zones or more. Doses of 0.5 to 5 mg were of similar effectiveness; above 5 mg, no additional benefit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eFerracioli-Oda et al., 2013 · United States\u003c\/h3\u003e\n\u003cp\u003eA meta-analysis of 19 studies, that is 1,683 participants with primary sleep disorders. Melatonin reduced the time taken to fall asleep by about 7 minutes and lengthened sleep time by about 8 minutes compared with placebo, with sleep quality judged better.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eZhdanova et al., 2001 · United States\u003c\/h3\u003e\n\u003cp\u003e30 people over 50, with or without insomnia, testing several doses. In the insomniacs, 0.3 mg improved sleep efficiency by bringing the blood level back close to normal. At 3 mg, the level was still high the next day and body temperature fell.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eErland and Saxena, 2017 · Canada\u003c\/h3\u003e\n\u003cp\u003eAn analysis of 31 melatonin supplements sold in shops. The actual content varied from 83 % below to 478 % above the stated dose, and a quarter of the products also contained serotonin.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn short: a useful but modest effect on falling asleep, a clearer effect on jet lag, and two practical lessons. The first: a small dose is often enough. The second: manufacturing quality counts as much as the dose. The full references are at the \u003ca href=\"#sources\"\u003ebottom of the page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"dose\"\u003e\n\u003cp class=\"k\"\u003e1 mg, 2 mg or 5 mg?\u003c\/p\u003e\n\u003ch2\u003eThe right dose is often \u003cspan class=\"hl\"\u003ethe smallest one.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eMelatonin 1 mg, 1.9 mg, 2 mg, 5 mg: the dosages on offer vary a great deal from one country and one sales channel to another. Here is how to find your way, without getting lost in the detail.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eDose\u003c\/th\u003e\n\u003cth class=\"y\"\u003eWhat we know about it\u003c\/th\u003e\n\u003cth\u003eWhere you find it\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e0.3 to 0.5 mg\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eClose to the natural night-time level; 0.5 mg is the reference dose for jet lag\u003c\/td\u003e\n\u003ctd\u003eLow-dose supplements\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe dose associated in Europe with reducing the time taken to fall asleep\u003c\/td\u003e\n\u003ctd\u003eFood supplements, gummies, sprays\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1.9 mg\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eA dose just under the 2 mg threshold, common for supplements in France and several other EU countries\u003c\/td\u003e\n\u003ctd\u003eSupplements in pharmacies and in shops\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2 mg PR\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eProlonged release, over several hours, for the sleep of the over-55s\u003c\/td\u003e\n\u003ctd\u003eMedicine, on prescription\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5 mg and above\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eNo more effective for jet lag, more possible side effects\u003c\/td\u003e\n\u003ctd\u003eMostly sold outside the European Union\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eIn France and in many European countries, melatonin food supplements stay below 2 mg a day; above that you are in medicine territory. There is no “magic” maximum dose: the right dose is the lowest one that works for you.\u003c\/p\u003e\n\u003cp style=\"margin-top:16px\"\u003eWhy not take more, just to be sure? Because too strong a dose can leave the level high the next morning, and your head heavy. That is what Zhdanova's study observed at 3 mg.\u003c\/p\u003e\n\u003cp\u003eFor the melatonin in our capsules, the exact dose is on the label of \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e. Respect it, and do not stack it with another melatonin product.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"formes\"\u003e\n\u003cp class=\"k\"\u003eSpray, gummies, capsules\u003c\/p\u003e\n\u003ch2\u003eWhich form to choose \u003cspan class=\"hl p\"\u003efor you?\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe molecule is the same everywhere. What changes: how fast it acts, how precise the dose is and what comes with it.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth class=\"y\"\u003eStrength\u003c\/th\u003e\n\u003cth\u003ePoint to watch\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpray\u003c\/td\u003e\n\u003ctd class=\"y\"\u003ePractical, fast-acting, adjustable dose\u003c\/td\u003e\n\u003ctd\u003eThe number of sprays has to be counted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDrops\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eA very fine dose, easy to adjust\u003c\/td\u003e\n\u003ctd\u003eHas to be measured with care\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGummies\u003c\/td\u003e\n\u003ctd class=\"y\"\u003ePleasant to take\u003c\/td\u003e\n\u003ctd\u003eOften sugary, and tempting for children\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFast-melt tablet\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eDissolves under the tongue, fast\u003c\/td\u003e\n\u003ctd\u003eShorter effect\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProlonged release\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eSpreads over several hours\u003c\/td\u003e\n\u003ctd\u003eMostly available as a medicine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCapsule\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eFixed dose, easy to combine with other actives\u003c\/td\u003e\n\u003ctd\u003eChoose a formula with the composition stated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eSprays and gummies are fashionable. But melatonin has a short half-life, under an hour: a fast form helps you fall asleep, not necessarily stay asleep. We chose the capsule for \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e, because it makes it possible to combine melatonin with plants, a mushroom and a mineral, in a single serving.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"prendre\"\u003e\n\u003cp class=\"k\"\u003eWhen to take it\u003c\/p\u003e\n\u003ch2\u003eThe moment counts \u003cspan class=\"hl v\"\u003eas much as the dose.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eTaken at the wrong moment, melatonin can shift your rhythm in the wrong direction. Three simple rules.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003ch3\u003eThe right moment\u003c\/h3\u003e\n\u003cp\u003e30 minutes to an hour before the bedtime you are aiming for, not in the middle of the night nor on waking.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003ch3\u003eThe right setting\u003c\/h3\u003e\n\u003cp\u003eDim light, screens at a distance: bright light contradicts the signal you are sending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003ch3\u003eRegularity\u003c\/h3\u003e\n\u003cp\u003eThe same hour every evening, so the clock has a stable marker, over limited periods.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eWith \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e, it is simple: one capsule 30 minutes to 1 hour before bedtime, with a glass of water. Avoid taking it with alcohol, which degrades sleep quality, and do not drive after taking it.\u003c\/p\u003e\n\u003cp\u003eAwake at 3 in the morning? Do not take another dose: you would risk getting up groggy.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"decalage\"\u003e\n\u003cp class=\"k\"\u003eJet lag\u003c\/p\u003e\n\u003ch2\u003eJet lag, its home ground.\u003c\/h2\u003e\n\u003cp\u003eThis is melatonin's best-documented use. After several time zones, your clock stays on departure time. Melatonin helps reset it faster.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eBefore departure\u003c\/h3\u003e\n\u003cp\u003eIf the trip is a long one, shift your bedtimes a little in the days beforehand, in the direction of travel.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eOn the day\u003c\/h3\u003e\n\u003cp\u003eDrink water, limit alcohol in flight, and set your watch to destination time as soon as you board.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eThe first evening\u003c\/h3\u003e\n\u003cp\u003eMelatonin is taken at bedtime, local time. That is the use validated in Europe, from 0.5 mg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eThe following days\u003c\/h3\u003e\n\u003cp\u003eCarry on for a few evenings at bedtime, and get natural light in the morning, which is the most powerful of all signals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eThe effect is clearest from five time zones onwards. For a London–Lisbon hop, your clock manages on its own.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"naturelle\"\u003e\n\u003cp class=\"k\"\u003eHelping it naturally\u003c\/p\u003e\n\u003ch2\u003eHelping your own melatonin, first of all.\u003c\/h2\u003e\n\u003cp\u003eYour body knows how to make its own melatonin. These simple habits help it, with or without a supplement.\u003c\/p\u003e\n\u003cul class=\"checks\"\u003e\n\u003cli\u003eNatural light in the morning, outdoors if possible, even on a grey day, for at least 15 to 30 minutes.\u003c\/li\u003e\n\u003cli\u003eDim, warm lights in the evening, and screens put down an hour before sleep.\u003c\/li\u003e\n\u003cli\u003eA dark, cool, quiet bedroom: blackout curtains or an eye mask if needed.\u003c\/li\u003e\n\u003cli\u003eRegular bed and wake times, weekends included, to within an hour.\u003c\/li\u003e\n\u003cli\u003eThe last coffee before early afternoon, and a light dinner, not too late.\u003c\/li\u003e\n\u003cli\u003eA little tryptophan on the plate: pulses, eggs, dairy, seeds, nuts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-top:16px\"\u003eTart cherries, pistachios or tomatoes contain a little melatonin, but nowhere near the doses in supplements. And the melatonin in supplements is almost always synthetic, identical to your body's own: pure, and precisely dosed.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"associations\"\u003e\n\u003cp class=\"k\"\u003eThe right combinations\u003c\/p\u003e\n\u003ch2\u003eMelatonin plays \u003cspan class=\"hl\"\u003eas a team.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eMelatonin tells the time. But good sleep also asks for a relaxed body: in Sleep+, it is never alone. Also worth reading: \u003ca href=\"\/en\/blogs\/articles\/cortisol-eleve-symptomes-solutions-naturelles\"\u003eHigh cortisol: symptoms and natural answers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Valerian\u003c\/h3\u003e\n\u003cp\u003eThe European root of sleep, traditionally used in the evening to encourage relaxation. \u003ca href=\"\/en\/collections\/valerian\"\u003eValerian: benefits, dosage and precautions\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Magnesium bisglycinate\u003c\/h3\u003e\n\u003cp\u003eA form of magnesium bound to glycine, known for being gentle on the stomach. \u003ca href=\"\/en\/collections\/magnesium-bisglycinate\"\u003ethe benefits and dosage of magnesium bisglycinate\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Reishi\u003c\/h3\u003e\n\u003cp\u003eThe mushroom of calm evenings, at the heart of Sleep+ and of Anti-Stress Complex. \u003ca href=\"\/en\/collections\/reishi\"\u003eeverything about Reishi\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Ashwagandha\u003c\/h3\u003e\n\u003cp\u003eThe Ayurvedic root of stress management, in Anti-Stress Complex, for the daytime part of the routine. \u003ca href=\"\/en\/collections\/ashwagandha\"\u003eeverything about ashwagandha\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eWho it is for\u003c\/p\u003e\n\u003ch2\u003eA sleep routine is for you if…\u003c\/h2\u003e\n\u003cul class=\"checks\"\u003e\n\u003cli\u003eYou take a long time to fall asleep, even when you are tired.\u003c\/li\u003e\n\u003cli\u003eYour hours move around: jet lag, late evenings, an irregular rhythm.\u003c\/li\u003e\n\u003cli\u003eYou want a complete evening formula rather than melatonin on its own.\u003c\/li\u003e\n\u003cli\u003eThe day's stress follows you all the way into bed.\u003c\/li\u003e\n\u003cli\u003eYou want to know what you are taking, ingredient by ingredient.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth\u003eSleep+ on its own\u003c\/th\u003e\n\u003cth class=\"y\"\u003eRelaxation Pack\u003c\/th\u003e\n\u003cth\u003eLimitless Pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eContents\u003c\/td\u003e\n\u003ctd\u003eSleep+\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAnti-Stress Complex + Sleep+\u003c\/td\u003e\n\u003ctd\u003eFocus, Energy, Sleep+ and Anti-Stress Complex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMoment\u003c\/td\u003e\n\u003ctd\u003eIn the evening\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eMorning and evening\u003c\/td\u003e\n\u003ctd\u003eAll day long\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWho it is for\u003c\/td\u003e\n\u003ctd\u003eA routine targeted at falling asleep\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eThe day's stress and the night's sleep\u003c\/td\u003e\n\u003ctd\u003eThe complete routine, from focus to rest\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eThe recipes for all our formulas are developed and produced in Toulouse, France, by a French contract manufacturer, and they are vegan, GMO-free and gluten-free, with a 60-day money-back guarantee and the choice between a one-off purchase and a monthly subscription (−30 %). See the \u003ca href=\"\/en\/products\/pack-limitless\"\u003eLimitless Pack\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"precautions\"\u003e\n\u003cp class=\"k\"\u003eRisks and side effects\u003c\/p\u003e\n\u003ch2\u003eWhat to know before taking it.\u003c\/h2\u003e\n\u003cp\u003eMelatonin is well tolerated by most adults, at a low dose and over limited periods. But “natural” does not mean without rules. The side effects most reported are next-day drowsiness, headaches, dizziness and nausea, more frequent when the dose is high.\u003c\/p\u003e\n\u003cp\u003eIn France, the health agency ANSES reviewed in 2018 the reports linked to melatonin supplements and recommended that certain people abstain from them or seek medical advice. Here are the points to remember.\u003c\/p\u003e\n\u003cdiv class=\"warn\"\u003e\n\u003cp style=\"margin:0\"\u003eMelatonin is taken at a moderate dose, at the right moment, and never on top of another product that contains it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot recommended during pregnancy and breastfeeding, and in children and adolescents without medical advice.\u003c\/li\u003e\n\u003cli\u003eAsk your doctor for advice in case of inflammatory or autoimmune disease, epilepsy, asthma or mood disorders.\u003c\/li\u003e\n\u003cli\u003eCaution alongside treatment: anticoagulants, antiepileptics, antidepressants such as fluvoxamine, blood-pressure medicines, sleeping pills or anxiolytics.\u003c\/li\u003e\n\u003cli\u003eDo not drive and do not use machinery after taking it, and avoid alcohol the same evening.\u003c\/li\u003e\n\u003cli\u003eRespect the dose stated on the label, keep the product out of reach of children, and see a doctor if sleep problems last more than a few weeks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eAnd overdose? Too strong a dose mainly causes marked drowsiness, a heavy head and headaches. If a child swallows several gummies or tablets by mistake, call a poison centre without delay.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec faq\" id=\"faq\"\u003e\n\u003cp class=\"k\"\u003eYour questions\u003c\/p\u003e\n\u003ch2\u003eEverything you ask us about melatonin.\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is melatonin?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt is a hormone made by the pineal gland, at the centre of the brain, when the light fades. It signals to the body that it is night and helps set the internal clock to a 24-hour rhythm.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes melatonin really help you sleep?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eIt mainly helps you fall asleep more easily. In Europe, it contributes to the reduction of time taken to fall asleep from 1 mg taken shortly before bedtime. It is not a sleeping pill: it acts on when you sleep more than on how deeply. To go further, discover \u003ca href=\"\/en\/blogs\/articles\/est-ce-une-bonne-idee-de-prendre-des-champignons-pour-dormir\"\u003emushrooms for better sleep\u003c\/a\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs melatonin dangerous?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eAt a low dose and over a limited period, it is well tolerated by most adults. It is not recommended during pregnancy, breastfeeding, or in children, and it calls for medical advice in case of chronic illness or ongoing treatment.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the side effects of melatonin?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThe most frequent are next-day drowsiness, headaches, dizziness and nausea. They are more likely with high doses. If you feel them, reduce the dose or stop, and talk to your doctor.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eMelatonin 1 mg, 2 mg or 5 mg: which should you choose?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eStart with the lowest. 0.5 to 1 mg is often enough, and a stronger dose is not necessarily more effective. In France and many European countries, supplements stay below 2 mg a day; 2 mg prolonged-release melatonin is a medicine.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhen should you take melatonin?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003e30 minutes to an hour before the bedtime you are aiming for, always at the same hour. For jet lag, at bedtime, local destination time, on the first evening and on the following days.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan you take melatonin every evening?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes, over a limited period, for example the time it takes to reset a rhythm. If you need it for months, talk to your doctor: a sleep problem that lasts deserves to have its cause looked into.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan you die from a melatonin overdose?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eAt supplement doses, an overdose mainly causes strong drowsiness, headaches and a feeling of a heavy head. In a child, accidental ingestion means calling a poison centre.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs melatonin covered by health insurance?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNo, food supplements are not reimbursed. For a prescription melatonin medicine, check with your pharmacist or your health insurer.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs there melatonin in Mush n Go products?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes, in \u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e, with Reishi, Valerian, Magnesium bisglycinate and Acacia fibre. One capsule 30 minutes to 1 hour before bedtime. The exact dose of each ingredient is on the label.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhere can you buy Sleep+?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eDirectly on mushngo.com, on its own or in the \u003ca href=\"\/en\/products\/pack-relaxation\"\u003eRelaxation Pack\u003c\/a\u003e, with free delivery from €59 in France and from €69 to €89 elsewhere in Europe, depending on the destination, a one-off purchase or a monthly subscription (−30 %) as you prefer, and 60 days satisfied or your money back. The recipes for our formulas are developed and produced in Toulouse, France, by a French contract manufacturer.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"sources\"\u003e\n\u003cp class=\"k\"\u003eSources\u003c\/p\u003e\n\u003col class=\"src\"\u003e\n\u003cli\u003eHerxheimer A., Petrie K. J. (2002). Melatonin for the prevention and treatment of jet lag. \u003cem\u003eCochrane Database of Systematic Reviews\u003c\/em\u003e, (2), CD001520.\u003c\/li\u003e\n\u003cli\u003eFerracioli-Oda E., Qawasmi A., Bloch M. H. (2013). Meta-analysis: melatonin for the treatment of primary sleep disorders. \u003cem\u003ePLoS ONE\u003c\/em\u003e, 8(5), e63773.\u003c\/li\u003e\n\u003cli\u003eZhdanova I. V. et al. (2001). Melatonin treatment for age-related insomnia. \u003cem\u003eJournal of Clinical Endocrinology and Metabolism\u003c\/em\u003e, 86(10).\u003c\/li\u003e\n\u003cli\u003eErland L. A. E., Saxena P. K. (2017). Melatonin natural health products and supplements: presence of serotonin and significant variability of melatonin content. \u003cem\u003eJournal of Clinical Sleep Medicine\u003c\/em\u003e, 13(2).\u003c\/li\u003e\n\u003cli\u003eAnses (2018). Opinion on the risks linked to the consumption of food supplements containing melatonin.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"produits\"\u003e\n\u003cp class=\"k\"\u003ePut it into practice\u003c\/p\u003e\n\u003ch2\u003eMelatonin, \u003cspan class=\"hl\"\u003ethe Mush n Go version.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou now know all about melatonin and what to look for on a label. Here is where to find it with us, with vegan formulas whose recipes are developed and produced in Toulouse, France, by a French contract manufacturer, backed by a 60-day money-back guarantee.\u003c\/p\u003e\n\u003cdiv class=\"duo\" style=\"margin-top:14px\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/sommeil\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/sommeil-v2-packshot-reishi-valeriane-magnesium-acacia-melatonine_c87ce21b-1d81-47ad-a694-841421b40f3f.png?v=1788016637\u0026amp;width=640\" alt=\"Sleep+ Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eSleep+\u003c\/h3\u003e\n\u003cp\u003eOur evening formula: Reishi, Valerian, Magnesium bisglycinate, Acacia fibre and Melatonin. One capsule 30 minutes to 1 hour before bedtime.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/sommeil\"\u003eDiscover Sleep+ →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-relaxation\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/packshot-relaxation-v2-2012_25865abe-2d69-40c1-a75b-93a9629c95f3.png?v=1788984725\u0026amp;width=640\" alt=\"Relaxation Pack Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eDay and night\u003c\/span\u003e\u003ch3\u003eRelaxation Pack\u003c\/h3\u003e\n\u003cp\u003eAnti-Stress Complex in the morning, Sleep+ in the evening. The two moments that count, brought together in one routine, with or without a subscription.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-relaxation\"\u003eDiscover the bundle →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eThe other ingredients\u003c\/p\u003e\n\u003ch2\u003eKeep exploring.\u003c\/h2\u003e\n\u003cp\u003eMelatonin is only one of the actives in our formulas. Discover the other ingredients for the evening and for relaxation, or browse the page for \u003ca href=\"\/en\/pages\/active-ingredients\"\u003eall our active ingredients\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"more\"\u003e\n\u003ca href=\"\/en\/collections\/valerian\"\u003eValerian\u003c\/a\u003e\u003ca href=\"\/en\/collections\/magnesium-bisglycinate\"\u003eMagnesium bisglycinate\u003c\/a\u003e\u003ca href=\"\/en\/collections\/reishi\"\u003eReishi\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e\u003ca href=\"\/en\/collections\/holy-basil\"\u003eHoly basil\u003c\/a\u003e\u003ca href=\"\/en\/products\/sommeil\"\u003eSleep+\u003c\/a\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eAll our ingredients\u003c\/a\u003e\u003ca href=\"\/en\/collections\/saffron\"\u003eSaffron\u003c\/a\u003e\u003ca href=\"\/en\/collections\/bacopa\"\u003eBacopa\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ginger\"\u003eGinger\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cstyle\u003e:root{--satc-h:78px}body{padding-bottom:78px}main.content-for-layout{contain:none!important}.mng-sticky{position:fixed;left:0;right:0;bottom:0;z-index:45;background:#EEE4DB;border-top:1px solid rgba(30,30,30,.12);box-shadow:0 -14px 30px -18px rgba(30,30,30,.35);padding:10px 16px calc(10px + env(safe-area-inset-bottom));font-family:'Plus Jakarta Sans',system-ui,sans-serif;color:#1E1E1E}.mng-sticky .in{max-width:1180px;margin:0 auto;display:flex;align-items:center;gap:12px}.mng-sticky img{width:52px;height:52px;border-radius:12px;object-fit:cover;background:#F3EEEA;border:1px solid rgba(30,30,30,.12);flex:none}.mng-sticky .t{min-width:0;flex:1;line-height:1.2;text-align:left}.mng-sticky .t span{display:block;font-size:13.5px;font-weight:700;color:#4E4D4C;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mng-sticky .t b{display:block;font-family:'Sora',system-ui,sans-serif;font-size:18px;font-weight:800;letter-spacing:-.02em}.mng-sticky .t i{font-style:normal;color:#00875A;letter-spacing:1px;font-size:12px;margin-right:4px}.mng-sticky .t em{font-style:normal;font-size:12.5px;font-weight:700;color:#4E4D4C}.mng-sticky a{flex:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:12px 22px;border-radius:999px;background:#F0D96A;color:#1E1E1E!important;font-family:'Sora',system-ui,sans-serif;font-weight:800;font-size:16px;text-decoration:none!important;box-shadow:0 12px 26px -12px rgba(160,140,40,.9);transition:transform .35s cubic-bezier(.32,.72,0,1),background .25s}.mng-sticky a:hover{transform:translateY(-2px);background:#D8C35F}.mng-sticky a:focus-visible{outline:3px solid #5E3EAB;outline-offset:3px}@media(min-width:768px) and (max-width:1420px){.mng-sticky{padding-right:112px}}@media(max-width:560px){.mng-sticky img{width:44px;height:44px}.mng-sticky .t em{display:none}.mng-sticky a{padding:11px 16px;font-size:15px;min-height:46px}}@media(max-width:380px){.mng-sticky img{display:none}}@media(prefers-reduced-motion:reduce){.mng-sticky a{transition:none}}\u003c\/style\u003e\u003cdiv class=\"mng-sticky\" role=\"complementary\" aria-label=\"Produit recommandé\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/sommeil-v2-packshot-reishi-valeriane-magnesium-acacia-melatonine_c87ce21b-1d81-47ad-a694-841421b40f3f.png?v=1788016637\u0026amp;width=120\" alt=\"Sleep+ Mush n Go\" width=\"52\" height=\"52\" loading=\"lazy\"\u003e\u003cdiv class=\"t\"\u003e\n\u003cspan\u003eOur sleep formula\u003c\/span\u003e\u003cb\u003eSleep+\u003c\/b\u003e\u003ci\u003e★★★★★\u003c\/i\u003e\u003cem\u003e4.8\/5 · 60 days satisfied or your money back\u003c\/em\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/en\/products\/sommeil\"\u003eDiscover →\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"CollectionPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/melatonin-sleep-hormone#page\", \"url\": \"https:\/\/mushngo.com\/en\/collections\/melatonin-sleep-hormone\", \"name\": \"Melatonin: the hormone of the night, from the body clock to the pillow\", \"headline\": \"Melatonin: the hormone of the night, from the body clock to the pillow\", \"description\": \"Melatonin: what it is, 1 mg, 2 mg or 5 mg, when to take it, side effects and jet lag. Find it in Sleep+ and the Relaxation Pack.\", \"inLanguage\": \"en\", \"isPartOf\": {\"@type\": \"WebSite\", \"@id\": \"https:\/\/mushngo.com\/#website\", \"url\": \"https:\/\/mushngo.com\/\", \"name\": \"Mush n Go\"}, \"breadcrumb\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/melatonin-sleep-hormone#breadcrumb\"}, \"about\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/melatonin-sleep-hormone#taxon\"}, \"mainEntity\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/melatonin-sleep-hormone#taxon\"}, \"primaryImageOfPage\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/melatonine.png?v=1789761241\"}, \"datePublished\": \"2026-09-18\", \"dateModified\": \"2026-09-18\", \"author\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\"}, \"publisher\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\", \"logo\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/mushngo.com\/cdn\/shop\/files\/logo_30f96867-f197-4ea9-a646-c9eb70ab65bb.png?v=1716534358\u0026width=500\"}}}, {\"@type\": \"ChemicalSubstance\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/melatonin-sleep-hormone#taxon\", \"name\": \"Melatonin\", \"alternateName\": [\"Mélatonine\", \"N-acétyl-5-méthoxytryptamine\", \"Hormone du sommeil\"], \"sameAs\": [\"https:\/\/fr.wikipedia.org\/wiki\/M%C3%A9latonine\"]}, {\"@type\": \"BreadcrumbList\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/melatonin-sleep-hormone#breadcrumb\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/mushngo.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Our active ingredients\", \"item\": \"https:\/\/mushngo.com\/en\/pages\/active-ingredients\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Melatonin\", \"item\": \"https:\/\/mushngo.com\/en\/collections\/melatonin-sleep-hormone\"}]}, {\"@type\": \"FAQPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/melatonin-sleep-hormone#faq\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What is melatonin?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is a hormone made by the pineal gland, at the centre of the brain, when the light fades. It signals to the body that it is night and helps set the internal clock to a 24-hour rhythm.\"}}, {\"@type\": \"Question\", \"name\": \"Does melatonin really help you sleep?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It mainly helps you fall asleep more easily. In Europe, it contributes to the reduction of time taken to fall asleep from 1 mg taken shortly before bedtime. It is not a sleeping pill: it acts on when you sleep more than on how deeply.\"}}, {\"@type\": \"Question\", \"name\": \"Is melatonin dangerous?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"At a low dose and over a limited period, it is well tolerated by most adults. It is not recommended during pregnancy, breastfeeding, or in children, and it calls for medical advice in case of chronic illness or ongoing treatment.\"}}, {\"@type\": \"Question\", \"name\": \"What are the side effects of melatonin?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The most frequent are next-day drowsiness, headaches, dizziness and nausea. They are more likely with high doses. If you feel them, reduce the dose or stop, and talk to your doctor.\"}}, {\"@type\": \"Question\", \"name\": \"Melatonin 1 mg, 2 mg or 5 mg: which should you choose?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Start with the lowest. 0.5 to 1 mg is often enough, and a stronger dose is not necessarily more effective. In France and many European countries, supplements stay below 2 mg a day; 2 mg prolonged-release melatonin is a medicine.\"}}, {\"@type\": \"Question\", \"name\": \"When should you take melatonin?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"30 minutes to an hour before the bedtime you are aiming for, always at the same hour. For jet lag, at bedtime, local destination time, on the first evening and on the following days.\"}}, {\"@type\": \"Question\", \"name\": \"Can you take melatonin every evening?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, over a limited period, for example the time it takes to reset a rhythm. If you need it for months, talk to your doctor: a sleep problem that lasts deserves to have its cause looked into.\"}}, {\"@type\": \"Question\", \"name\": \"Can you die from a melatonin overdose?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"At supplement doses, an overdose mainly causes strong drowsiness, headaches and a feeling of a heavy head. In a child, accidental ingestion means calling a poison centre.\"}}, {\"@type\": \"Question\", \"name\": \"Is melatonin covered by health insurance?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No, food supplements are not reimbursed. For a prescription melatonin medicine, check with your pharmacist or your health insurer.\"}}, {\"@type\": \"Question\", \"name\": \"Is there melatonin in Mush n Go products?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, in Sleep+, with Reishi, Valerian, Magnesium bisglycinate and Acacia fibre. One capsule 30 minutes to 1 hour before bedtime. The exact dose of each ingredient is on the label.\"}}, {\"@type\": \"Question\", \"name\": \"Where can you buy Sleep+?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Directly on mushngo.com, on its own or in the Relaxation Pack, with free delivery from €59 in France and from €69 to €89 elsewhere in Europe, depending on the destination, a one-off purchase or a monthly subscription (−30 %) as you prefer, and 60 days satisfied or your money back. The recipes for our formulas are developed and produced in Toulouse, France, by a French contract manufacturer.\"}}]}]}\u003c\/script\u003e","products":[{"product_id":"sommeil","title":"Sleep+","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 \u003cstrong\u003eSleep by Mush n Go \u003c\/strong\u003e🍄\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiscover \u003cstrong\u003eSleep\u003c\/strong\u003e, a powerful blend of mushrooms and adaptogens designed to \u003cstrong\u003eunlock your potential and naturally improve your sleep quality\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 🌙 Enjoy \u003cstrong\u003erestorative sleep\u003c\/strong\u003e, \u003cstrong\u003edeep relaxation\u003c\/strong\u003e and \u003cstrong\u003estress reduction throughout the night - with no next-day drowsiness.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 💤 Rediscover \u003cstrong\u003epeaceful sleep with no night-time waking\u003c\/strong\u003e, \u003cstrong\u003efalling asleep quickly\u003c\/strong\u003e and \u003cstrong\u003ewaking up in great shape\u003c\/strong\u003e. Our formula is designed to \u003cstrong\u003ehelp you sleep well and wake up fresh and revitalised, while promoting optimal relaxation...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e Made with \u003cstrong\u003enatural ingredients, Sleep \u003c\/strong\u003eis a perfectly dosed capsule formula that is \u003cstrong\u003eeasy to fit\u003c\/strong\u003e into your night-time routine. \u003cstrong\u003eGMO-free, vegan, and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to \u003cstrong\u003eoptimise your rest and your mental well-being\u003c\/strong\u003e. 🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 🍄 Our \u003cstrong\u003eadaptogenic mushrooms\u003c\/strong\u003e are not hallucinogenic nor microdosing, so they are \u003cstrong\u003efree of side effects\u003c\/strong\u003e and non-addictive. 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Not recommended for pregnant or breastfeeding women, or for children and adolescents under 12. Do not exceed the recommended daily dose. Not recommended for people with inflammatory or autoimmune diseases, or before any activity requiring sustained alertness, due to the risk of drowsiness. Melatonin taken as a food supplement requires medical advice for people with epilepsy or asthma, and for people with mood, behavioural or personality disorders. A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle. 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