{"title":"Holy basil","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Sora:wght@600;700;800\u0026family=Plus+Jakarta+Sans:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400\u0026display=swap');\n.mngs{--v:#5E3EAB;--vs:#A180CA;--tv:#E1D9E2;--y:#F0D96A;--yd:#D8C35F;--p:#EFACE4;--pw:#F0D9D3;--c:#F3EEEA;--cm:#F2E7E9;--s:#EEE4DB;--i:#1E1E1E;--is:#4E4D4C;--l:rgba(30,30,30,.12);--sh:0 18px 50px -24px rgba(30,30,30,.28),0 2px 6px rgba(30,30,30,.06);\nfont-family:'Plus Jakarta Sans',system-ui,-apple-system,sans-serif;color:var(--i);line-height:1.65;font-size:17px;text-align:left;background:linear-gradient(180deg,var(--c) 0%,var(--cm) 100%);border-radius:28px;padding:clamp(22px,4vw,56px) clamp(16px,4vw,56px);margin:10px auto 30px;max-width:1180px;box-sizing:border-box}\n.mngs *{box-sizing:border-box}\n.mngs .in{max-width:780px;margin:0 auto}\n.mngs h1,.mngs h2,.mngs 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class=\"in\"\u003e\n\u003cnav class=\"bc\" aria-label=\"Fil d'Ariane\"\u003e\u003ca href=\"\/en\/\"\u003eHome\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eOur active ingredients\u003c\/a\u003e\u003cspan\u003e›\u003c\/span\u003eHoly basil\u003c\/nav\u003e\n\n\u003cp class=\"k\"\u003eAdaptogenic plant\u003c\/p\u003e\n\u003ch1\u003eHoly basil (tulsi): the queen of herbs, from Ayurveda \u003cspan class=\"hl\"\u003eto science\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"by\"\u003eBy the Mush n Go team · Updated 18 September 2026\u003c\/p\u003e\n\u003cp class=\"chapo\"\u003eThe \u003cstrong\u003eholy basil\u003c\/strong\u003e, or \u003cstrong\u003etulsi\u003c\/strong\u003e (\u003cem\u003eOcimum tenuiflorum\u003c\/em\u003e, long known as \u003cem\u003eOcimum sanctum\u003c\/em\u003e), grows in the courtyard of millions of Indian homes and holds a place apart in Ayurvedic medicine. Infusion, powder, capsules, essential oil: each form has its uses and its precautions. At Mush n Go, holy basil is one of the plants in our \u003ca href=\"\/en\/products\/anti_stress\"\u003eAnti-Stress Complex\u003c\/a\u003eformula, alongside ashwagandha, reishi and schisandra.\u003c\/p\u003e\n\n\u003cdiv class=\"figs\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e3\u003c\/b\u003e\u003cspan\u003etraditional varieties: Rama, Krishna and Vana\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e24\u003c\/b\u003e\u003cspan\u003ehuman studies brought together in the landmark review of 2017\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e1 to 2\u003c\/b\u003e\u003cspan\u003eAnti-Stress Complex capsules in the morning\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4.8\/5\u003c\/b\u003e\u003cspan\u003eon Trustpilot, 50,000+ customers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"duo\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/anti_stress\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/anti-stress-v2-packshot-ashwagandha-reishi-basilic-b6_5a99347c-5301-40c2-954e-6f7fa00d18b4.png?v=1788189067\u0026amp;width=640\" alt=\"Anti-Stress Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eAnti-Stress Complex\u003c\/h3\u003e\n\u003cp\u003eOur balance formula: Ashwagandha, Reishi, Holy basil, Vitamin B6, Schisandra and Acacia fibre. 1 to 2 capsules in the morning, to get through busy days.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/anti_stress\"\u003eDiscover Anti-Stress →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-relaxation\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/packshot-relaxation-v2-2012_25865abe-2d69-40c1-a75b-93a9629c95f3.png?v=1788984725\u0026amp;width=640\" alt=\"Relaxation Pack Mush n Go\" width=\"640\" height=\"480\" loading=\"eager\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eDay and night\u003c\/span\u003e\u003ch3\u003eRelaxation Pack\u003c\/h3\u003e\n\u003cp\u003eAnti-Stress Complex for the day, Sleep+ for the evening. Two complementary formulas brought together in a single bundle, with or without a subscription.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-relaxation\"\u003eDiscover the bundle →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cnav class=\"toc\" aria-label=\"Sommaire\"\u003e\u003cb\u003eContents\u003c\/b\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#identite\"\u003eThe fact file\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#histoire\"\u003eIndia's sacred plant\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#varietes\"\u003eTulsi or sweet basil\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#molecules\"\u003eWhat it contains\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bienfaits\"\u003eThe benefits of tulsi\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#etudes\"\u003eWhat the studies say\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tisane\"\u003eThe tulsi infusion\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#formes\"\u003eCapsules, powder, essential oil\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#jardin\"\u003eIn the garden\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#associations\"\u003eThe right combinations\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#precautions\"\u003eRisks and contraindications\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eYour questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\n\u003cdiv class=\"sec\" id=\"identite\"\u003e\n\u003cp class=\"k\"\u003eThe fact file\u003c\/p\u003e\n\u003ch2\u003eHoly basil \u003cspan class=\"hl p\"\u003ein brief.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eA small, intensely fragrant shrub, slightly downy leaves, spikes of mauve or white flowers. Here are the essentials before going any further.\u003c\/p\u003e\n\u003cdiv class=\"id\"\u003e\n\u003cdiv\u003eLatin name\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003eOcimum tenuiflorum\u003c\/em\u003e, long known as \u003cem\u003eOcimum sanctum\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eFamily\u003c\/div\u003e\n\u003cdiv\u003eLamiaceae, like sweet basil, mint, thyme and rosemary\u003c\/div\u003e\n\u003cdiv\u003eCommon names\u003c\/div\u003e\n\u003cdiv\u003eHoly basil, tulsi (or tulasi), sacred basil of India\u003c\/div\u003e\n\u003cdiv\u003eElsewhere in Europe\u003c\/div\u003e\n\u003cdiv\u003eBasilico sacro (Italy), albahaca sagrada (Spain), Heiliges Basilikum or Indisches Basilikum (Germany), holy basil (United Kingdom)\u003c\/div\u003e\n\u003cdiv\u003eOrigin\u003c\/div\u003e\n\u003cdiv\u003eThe Indian subcontinent and South-East Asia, where it grows wild and around houses\u003c\/div\u003e\n\u003cdiv\u003ePart used\u003c\/div\u003e\n\u003cdiv\u003eMainly the leaves, fresh or dried, sometimes the flowering tops and the seeds\u003c\/div\u003e\n\u003cdiv\u003eTaste\u003c\/div\u003e\n\u003cdiv\u003ePeppery, warm, with notes of clove and liquorice, very different from the basil in pesto\u003c\/div\u003e\n\u003cdiv\u003eKey molecules\u003c\/div\u003e\n\u003cdiv\u003eEugenol, ursolic acid, rosmarinic acid, beta-caryophyllene and various flavonoids\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"histoire\"\u003e\n\u003cp class=\"k\"\u003eIndia's sacred plant\u003c\/p\u003e\n\u003ch2\u003eA plant venerated for \u003cspan class=\"hl\"\u003ethree thousand years.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIn Sanskrit, tulasi means “the incomparable one”. In India, holy basil is not a simple culinary herb: it is a plant of devotion, present in temples as in apartment courtyards, often planted in a small altar of earth or stone.\u003c\/p\u003e\n\u003cdiv class=\"tl\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eThe Vedic period\u003c\/h3\u003e\n\u003cp\u003eTulsi appears in Hindu traditions as a plant associated with the goddess Lakshmi and the god Vishnu. It is watered, circled each morning, and its leaves are laid down as an offering.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eAyurveda\u003c\/h3\u003e\n\u003cp\u003eThe texts of traditional Indian medicine class it among the most highly regarded plants. It is nicknamed “the queen of herbs” and is taken as an infusion, as fresh leaf juice or chewed raw.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e18th century\u003c\/h3\u003e\n\u003cp\u003eCarl Linnaeus describes the plant and places it in the genus \u003cem\u003eOcimum\u003c\/em\u003e, the basil genus. The name \u003cem\u003eOcimum sanctum\u003c\/em\u003e, “the holy basil”, would be used in the literature for a long time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e2000s\u003c\/h3\u003e\n\u003cp\u003eBotanists settle on \u003cem\u003eOcimum tenuiflorum\u003c\/em\u003e as the official name. Research intensifies, particularly in India, on its properties and its traditional uses.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eToday\u003c\/h3\u003e\n\u003cp\u003e“Holy basil” and “tulsi” are both heavily searched for across Europe. The plant has carved out a place in the herbal tea aisle and in adaptogenic formulas.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eThe word \u003cstrong\u003eadaptogen\u003c\/strong\u003e, which is often attached to tulsi, comes from Soviet research of the 1940s to the 1960s. It describes plants traditionally used to help the body cope with the demands of daily life. Holy basil shares that label with\u003ca href=\"\/en\/collections\/ashwagandha\"\u003eashwagandha\u003c\/a\u003e, the \u003ca href=\"\/en\/collections\/rhodiola\"\u003erhodiola\u003c\/a\u003e or \u003ca href=\"\/en\/collections\/schisandra\"\u003eschisandra\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"varietes\"\u003e\n\u003cp class=\"k\"\u003eTulsi or sweet basil\u003c\/p\u003e\n\u003ch2\u003eThree tulsis, and a cousin \u003cspan class=\"hl v\"\u003enot to be confused with them.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eHoly basil comes in several forms, which the Indian tradition tells apart by leaf colour and taste.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRama tulsi\u003c\/h3\u003e\n\u003cp\u003eLight green leaves, a mild, refreshing taste. It is the most widespread form in cultivation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eKrishna tulsi\u003c\/h3\u003e\n\u003cp\u003eAlso called Shyama tulsi, recognisable by its purplish leaves and stems. Its taste is more peppery, sharper.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eVana tulsi\u003c\/h3\u003e\n\u003cp\u003eThe tulsi “of the forest”, attached to a neighbouring species, \u003cem\u003eOcimum gratissimum\u003c\/em\u003e. A very herbaceous, lemony fragrance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eBlends\u003c\/h3\u003e\n\u003cp\u003eMany infusions sold under the name tulsi combine two or three of these forms. The packet usually says so.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eAnother frequent confusion: the difference between holy basil and tropical, or Thai, basil. Thai basil is a variety of sweet basil, widely used in South-East Asian cooking. Holy basil is a distinct species.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth class=\"y\"\u003eHoly basil (tulsi)\u003c\/th\u003e\n\u003cth\u003eSweet basil\u003c\/th\u003e\n\u003cth\u003eThai basil\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLatin name\u003c\/td\u003e\n\u003ctd class=\"y\"\u003e\u003cem\u003eOcimum tenuiflorum\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cem\u003eOcimum basilicum\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd\u003eA variety of\u003cem\u003eOcimum basilicum\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeaves\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eSmall, slightly hairy, green or purplish\u003c\/td\u003e\n\u003ctd\u003eBroad, smooth, glossy\u003c\/td\u003e\n\u003ctd\u003eNarrow, purple stems\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaste\u003c\/td\u003e\n\u003ctd class=\"y\"\u003ePeppery, clove\u003c\/td\u003e\n\u003ctd\u003eMild, aniseed, slightly sweet\u003c\/td\u003e\n\u003ctd\u003eAniseed, liquorice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain use\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eInfusion, Ayurvedic tradition\u003c\/td\u003e\n\u003ctd\u003eMediterranean cooking, pesto\u003c\/td\u003e\n\u003ctd\u003eThai and Vietnamese cooking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"molecules\"\u003e\n\u003cp class=\"k\"\u003eWhat it contains\u003c\/p\u003e\n\u003ch2\u003eA rich plant, \u003cspan class=\"hl p\"\u003ea variety of molecules.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eLike most plants, holy basil does not act through a single molecule. Its composition changes with the variety, the soil, the harvest season and the way it is prepared.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEugenol\u003c\/strong\u003e is the best-known compound. It is what gives tulsi its clove fragrance. It is found in large quantity in the essential oil, far less in an infusion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUrsolic acid and oleanolic acid\u003c\/strong\u003e are triterpenes, a family of molecules also studied in \u003ca href=\"\/en\/collections\/reishi\"\u003ereishi, another mushroom rich in triterpenes\u003c\/a\u003e. They are poorly soluble in water and are found mainly in extracts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRosmarinic acid and the flavonoids\u003c\/strong\u003e, such as orientin and vicenin, are polyphenols. They pass readily into hot water and account for a good part of what makes the infusion interesting.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth class=\"y\"\u003eWhat you mainly get\u003c\/th\u003e\n\u003cth\u003eUse\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFresh leaf\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eA bit of everything, in small quantity\u003c\/td\u003e\n\u003ctd\u003eChewed or in cooking, following the Indian tradition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInfusion\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eRosmarinic acid, flavonoids\u003c\/td\u003e\n\u003ctd\u003eDaily herbal tea\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDry extract\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eTriterpenes, polyphenols, depending on the standardisation\u003c\/td\u003e\n\u003ctd\u003eCapsules and adaptogenic formulas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEssential oil\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eEugenol, methyleugenol, beta-caryophyllene\u003c\/td\u003e\n\u003ctd\u003eDiffusion, diluted use on the skin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"bienfaits\"\u003e\n\u003cp class=\"k\"\u003eThe benefits of tulsi\u003c\/p\u003e\n\u003ch2\u003eWhat tradition credits it with, and what we actually know.\u003c\/h2\u003e\n\u003cp\u003e“Tulsi benefits” and “holy basil benefits” are among the most frequent searches about the plant. The honest answer comes in two parts: an extremely rich tradition, and human research that is encouraging but still young.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the tradition side\u003c\/strong\u003e, Ayurveda uses tulsi to accompany balance in the face of stress, to support breathing during the cold season and to ease digestion. It is also credited with the role of a vitality plant, to be taken every day, over the long term.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the research side\u003c\/strong\u003e, holy basil has been the subject of many studies in the laboratory and in animals. In humans, the trials are fewer, often short and modest in size. They deal mainly with perceived stress, sleep, certain metabolic parameters and a few cognitive functions. We set out the most solid ones just below.\u003c\/p\u003e\n\u003cp\u003eWhat to take away: tulsi is a plant with a well-established traditional use, not a medicine. It is in that spirit, within a formula that brings together several complementary ingredients, that it has its place in an anti-stress routine. Also worth reading: \u003ca href=\"\/en\/blogs\/articles\/champignons-adaptogenes-et-stress-le-guide-complet-2026\"\u003eAdaptogenic mushrooms, plants and stress: the guide\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"dark\" id=\"etudes\"\u003e\n\u003cp class=\"k\"\u003eWhat the studies say\u003c\/p\u003e\n\u003ch2\u003eTwo reviews, two trials: the essentials of the research.\u003c\/h2\u003e\n\u003cp\u003eThe Australian researcher Marc Cohen, of RMIT University in Melbourne, is one of the authors who has done most to take stock of the plant. Here is the work to know, with its conditions.\u003c\/p\u003e\n\u003cdiv class=\"study\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eCohen, 2014 · Australia\u003c\/h3\u003e\n\u003cp\u003eA review titled “Tulsi, a herb for all reasons”. It gathers the traditional, animal and human data, and presents tulsi as an adaptogenic plant for daily use, while stressing the need for larger human trials.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eJamshidi and Cohen, 2017 · Australia\u003c\/h3\u003e\n\u003cp\u003eA systematic review of 24 studies carried out in humans. The authors conclude that the results are favourable on several parameters, including stress and certain metabolic markers, with no notable adverse effect reported. They stress the uneven quality of the studies.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eSaxena et al., 2012 · India\u003c\/h3\u003e\n\u003cp\u003eA double-blind, placebo-controlled trial in about 150 adults with symptoms of stress, with a tulsi leaf extract for six weeks. The tulsi group saw its stress symptom scores fall more than the placebo group.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eLopresti et al., 2022 · Australia\u003c\/h3\u003e\n\u003cp\u003eA double-blind, placebo-controlled trial in around a hundred adults describing themselves as stressed, with a standardised extract for eight weeks. The researchers observed an improvement in perceived stress and in sleep quality compared with placebo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn short: encouraging results and good tolerance, in numbers that remain modest. The full references are at the \u003ca href=\"#sources\"\u003ebottom of the page\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"tisane\"\u003e\n\u003cp class=\"k\"\u003eThe tulsi infusion\u003c\/p\u003e\n\u003ch2\u003eThe infusion, \u003cspan class=\"hl\"\u003eproperly made.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThis is the simplest and the most traditional form. Tulsi infusion has a warm, peppery, slightly spicy taste that goes well with ginger, cinnamon, lemon or a spoonful of honey.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003ch3\u003eThe right quantity\u003c\/h3\u003e\n\u003cp\u003eA teaspoon of dried leaves, or about ten fresh leaves, for a 250 ml cup.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003ch3\u003eThe infusion\u003c\/h3\u003e\n\u003cp\u003eWater just off the boil, then 5 to 10 minutes covered to keep the aromas. Longer, and the taste becomes more pronounced.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003ch3\u003eThe rhythm\u003c\/h3\u003e\n\u003cp\u003eOne to three cups a day. Tulsi contains no caffeine: it can be drunk at any moment, including in the evening.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eIn India, tulsi is also prepared as a “chai”: infused with black tea, milk and spices. In that case the caffeine comes from the tea, not from the basil.\u003c\/p\u003e\n\u003cp\u003eAnd the “danger” of tulsi tea, so often searched for? At the usual quantities it is generally well tolerated in adults. The precautions concern pregnancy, certain treatments and the concentrated forms: we set them out further down, in the section on \u003ca href=\"#precautions\"\u003econtraindications\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"formes\"\u003e\n\u003cp class=\"k\"\u003eCapsules, powder, essential oil\u003c\/p\u003e\n\u003ch2\u003eFour forms, \u003cspan class=\"hl v\"\u003efour uses.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBeyond the infusion, holy basil is found in very different forms. They are not equivalent and are not used in the same way.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth class=\"y\"\u003eWhat it is\u003c\/th\u003e\n\u003cth\u003eFor which use\u003c\/th\u003e\n\u003cth\u003eWorth knowing\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eInfusion\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eDried leaves, loose or in bags\u003c\/td\u003e\n\u003ctd\u003eDaily ritual, hot or cold drink\u003c\/td\u003e\n\u003ctd\u003eDose varies with the preparation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTulsi powder\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eDried, ground leaves\u003c\/td\u003e\n\u003ctd\u003eTo be mixed into a drink or a smoothie\u003c\/td\u003e\n\u003ctd\u003eStrong taste, dose hard to measure\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCapsules\u003c\/td\u003e\n\u003ctd class=\"y\"\u003ePowder or extract, dosed per capsule\u003c\/td\u003e\n\u003ctd\u003eRegular course, known dose\u003c\/td\u003e\n\u003ctd\u003eCheck whether it is powder or extract\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEssential oil\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eDistillation of the aerial parts\u003c\/td\u003e\n\u003ctd\u003eDiffusion, diluted use on the skin\u003c\/td\u003e\n\u003ctd\u003eVery concentrated, not to be taken orally without advice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003e\u003cstrong\u003eCapsules\u003c\/strong\u003e are the most practical form for regular intake. In the studies, extract doses vary a great deal from one trial to another, from a few hundred milligrams to more than a gram a day, depending on the concentration of the extract. In our products, always refer to the dose stated on the label: for \u003ca href=\"\/en\/products\/anti_stress\"\u003eAnti-Stress Complex\u003c\/a\u003e, it is 1 to 2 capsules in the morning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHoly basil essential oil\u003c\/strong\u003e is very rich in eugenol, and sometimes in methyleugenol, a molecule whose exposure the European health authorities recommend limiting. It can irritate the skin and the mucous membranes. For diffusion, a few drops are enough, 10 to 15 minutes in an aired room, never in the presence of young children, pregnant women or animals. On the skin, always dilute it in a vegetable oil.\u003c\/p\u003e\n\u003cp\u003eTulsi is also fashionable for hair, as a mask or a rinse. The research on this is very thin: if you try it, choose the cooled infusion over the essential oil, and do a patch test on the inner elbow 48 hours beforehand.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"jardin\"\u003e\n\u003cp class=\"k\"\u003eIn the garden\u003c\/p\u003e\n\u003ch2\u003eSowing and planting tulsi \u003cspan class=\"hl p\"\u003eat home.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eHaving a tulsi plant on the balcony guarantees fresh leaves all summer, for the infusion as much as for cooking.\u003c\/p\u003e\n\u003cp\u003eHoly basil is a tropical plant. It loves heat and sun, hates the cold and dies at the first frost. In temperate Europe it is therefore grown as an annual in the ground, or in a pot brought indoors for the winter.\u003c\/p\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eStep\u003c\/th\u003e\n\u003cth class=\"y\"\u003eWhen\u003c\/th\u003e\n\u003cth\u003eHow\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSow\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eMarch to April, indoors\u003c\/td\u003e\n\u003ctd\u003eTulsi seeds barely covered with compost, above 20 °C, keeping the substrate moist\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlant out\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eMid-May, after the last frosts\u003c\/td\u003e\n\u003ctd\u003eIn full sun, sheltered from wind, in rich, well-drained soil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWater\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAll summer\u003c\/td\u003e\n\u003ctd\u003eRegularly, in the morning, without wetting the foliage or leaving standing water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHarvest\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eFrom June to the first cold spells\u003c\/td\u003e\n\u003ctd\u003ePinch the stems above a pair of leaves, and remove the flowers to extend the harvest\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"associations\"\u003e\n\u003cp class=\"k\"\u003eThe right combinations\u003c\/p\u003e\n\u003ch2\u003eHoly basil plays \u003cspan class=\"hl\"\u003eas a team.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIn an anti-stress routine, tulsi is never alone. Here are the ingredients that go with it in our range, and why.\u003c\/p\u003e\n\u003cdiv class=\"syn\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Ashwagandha\u003c\/h3\u003e\n\u003cp\u003eThe flagship plant of Ayurveda for balance in the face of stress, at the heart of Anti-Stress Complex. \u003ca href=\"\/en\/collections\/ashwagandha\"\u003ethe benefits and dosage of ashwagandha\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Reishi\u003c\/h3\u003e\n\u003cp\u003eThe mushroom of serenity, present both in Anti-Stress Complex and in Sleep+. \u003ca href=\"\/en\/collections\/reishi\"\u003ethe benefits and dosage of Reishi\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Schisandra\u003c\/h3\u003e\n\u003cp\u003eThe five-flavour berries of the Chinese tradition, which round out the Anti-Stress Complex formula. \u003ca href=\"\/en\/collections\/schisandra\"\u003ethe benefits and dosage of schisandra\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e+ Vitamin B6\u003c\/h3\u003e\n\u003cp\u003eA vitamin that contributes to the normal functioning of the nervous system and to the reduction of tiredness and fatigue, added to Anti-Stress Complex.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:16px\"\u003eYou may have come across supplements combining “griffonia and holy basil”. Griffonia is an African plant whose seeds provide 5-HTP, a precursor of serotonin. That is a very different pairing from ours, and it calls for real caution if you are on antidepressant treatment. Anti-Stress Complex contains no griffonia.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eWho it is for\u003c\/p\u003e\n\u003ch2\u003eAn anti-stress routine is for you if…\u003c\/h2\u003e\n\u003cul class=\"checks\"\u003e\n\u003cli\u003eYou string together days under pressure, at work as much as at home.\u003c\/li\u003e\n\u003cli\u003eYou like traditional plants, but prefer a stated dose to an approximate infusion.\u003c\/li\u003e\n\u003cli\u003eYou are looking for a caffeine-free formula, to take in the morning.\u003c\/li\u003e\n\u003cli\u003eYou want to look after your days and your nights with two complementary formulas.\u003c\/li\u003e\n\u003cli\u003eYou want to understand what you are taking, ingredient by ingredient.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"tw\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth\u003eAnti-Stress Complex on its own\u003c\/th\u003e\n\u003cth class=\"y\"\u003eRelaxation Pack\u003c\/th\u003e\n\u003cth\u003eLimitless Pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eContents\u003c\/td\u003e\n\u003ctd\u003eAnti-Stress Complex\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eAnti-Stress Complex + Sleep+\u003c\/td\u003e\n\u003ctd\u003eFocus, Energy, Sleep+ and Anti-Stress Complex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhen\u003c\/td\u003e\n\u003ctd\u003e1 to 2 capsules in the morning\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eIn the morning, and 1 to 2 capsules 30 min before bedtime\u003c\/td\u003e\n\u003ctd\u003eDepending on each formula\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWho it is for\u003c\/td\u003e\n\u003ctd\u003eA targeted course for busy days\u003c\/td\u003e\n\u003ctd class=\"y\"\u003eDay and night, through intense stretches\u003c\/td\u003e\n\u003ctd\u003eThe complete routine, from focus to sleep\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"note\"\u003eThe recipes for all our formulas are developed and produced in Toulouse, France, by a French contract manufacturer, and they are vegan, GMO-free and gluten-free, with a 60-day money-back guarantee and the choice between a one-off purchase and a monthly subscription (−30 %). See the \u003ca href=\"\/en\/products\/pack-limitless\"\u003eLimitless Pack\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"precautions\"\u003e\n\u003cp class=\"k\"\u003eRisks and contraindications\u003c\/p\u003e\n\u003ch2\u003eWhat to know before you start.\u003c\/h2\u003e\n\u003cp\u003eAs an infusion and at the usual doses, holy basil is well tolerated by the vast majority of adults, and human studies report few side effects, generally mild digestive upsets. The contraindications concern a few specific situations, and the essential oil, which is far more concentrated.\u003c\/p\u003e\n\u003cdiv class=\"warn\"\u003e\n\u003cp style=\"margin:0\"\u003eTulsi is taken at a moderate dose, and some people should seek medical advice before taking it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuring pregnancy, breastfeeding or while trying to conceive, avoid supplements and regular infusions: animal studies have flagged effects on fertility.\u003c\/li\u003e\n\u003cli\u003eIf you are on anticoagulant treatment or before surgery, ask for advice: eugenol could influence clotting.\u003c\/li\u003e\n\u003cli\u003eIf you are treated for diabetes, talk to your doctor: tulsi could add to your treatment's effect on blood sugar.\u003c\/li\u003e\n\u003cli\u003eIf you take an antidepressant, an anxiolytic, or treatment for high blood pressure or for the thyroid, ask your doctor before starting any course.\u003c\/li\u003e\n\u003cli\u003eNever swallow holy basil essential oil without the advice of a professional, and never apply it neat to the skin.\u003c\/li\u003e\n\u003cli\u003eRespect the dose stated on your supplement's label, and keep it out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec faq\" id=\"faq\"\u003e\n\u003cp class=\"k\"\u003eYour questions\u003c\/p\u003e\n\u003ch2\u003eEverything you ask us about holy basil.\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the benefits of holy basil?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eHoly basil has been used for centuries in Ayurveda to accompany balance in the face of stress, digestion and vitality. A few human trials have observed a drop in perceived stress and better sleep, in groups that remain modest. To go further, discover \u003ca href=\"\/en\/blogs\/articles\/cortisol-eleve-symptomes-solutions-naturelles\"\u003ethe symptoms of high cortisol and the natural answers\u003c\/a\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eHoly basil and tulsi, are they the same plant?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes. Tulsi is the Indian name for holy basil, \u003cem\u003eOcimum tenuiflorum\u003c\/em\u003e, also called \u003cem\u003eOcimum sanctum\u003c\/em\u003e. People also speak of Rama, Krishna or Vana tulsi depending on the variety.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat is the difference between holy basil and sweet basil?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThey are two different species. Sweet basil, \u003cem\u003eOcimum basilicum\u003c\/em\u003e, is mild and aniseed, perfect for pesto. Holy basil is peppery, with a clove taste, and mostly used as an infusion.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs tulsi dangerous?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNo, as an infusion and at the usual doses in a healthy adult. It is not recommended during pregnancy and breastfeeding, and medical advice is essential if you are on anticoagulant, antidiabetic or antidepressant treatment.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhat are the contraindications of holy basil?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003ePregnancy, breastfeeding and trying to conceive, anticoagulant treatments, the days before an operation, and certain treatments for diabetes, the thyroid or mood. If in doubt, ask your doctor or your pharmacist.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eDoes holy basil lower blood pressure?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eThe human data are too limited to say so. If you are being followed for high blood pressure, talk to your doctor before taking a tulsi supplement.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan you take holy basil with an antidepressant?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNot without your doctor's advice. This matters all the more for supplements that combine holy basil and griffonia, because griffonia provides 5-HTP, which acts on serotonin.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eHow do you make a tulsi infusion?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eA teaspoon of dried leaves for 250 ml of water just off the boil, 5 to 10 minutes covered. One to three cups a day. Caffeine-free, it can be drunk in the evening.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eWhen should you take holy basil?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eAs an infusion, at any moment of the day. For a supplement, follow the label: Anti-Stress Complex is taken at the rate of one to two capsules in the morning.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan you swallow holy basil essential oil?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNot without the advice of a health professional. It is very concentrated in eugenol and may contain methyleugenol, exposure to which should be limited.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eCan you grow tulsi in Europe?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes, as an annual. Sow the seeds somewhere warm in March or April, plant out in full sun after the frosts, and bring the pot indoors before winter.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003ch3\u003eIs holy basil in Mush n Go products?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eYes, in \u003ca href=\"\/en\/products\/anti_stress\"\u003eAnti-Stress Complex\u003c\/a\u003e, with Ashwagandha, Reishi, Vitamin B6, Schisandra and Acacia fibre. You also find it in the \u003ca href=\"\/en\/products\/pack-relaxation\"\u003eRelaxation Pack\u003c\/a\u003e and the Limitless Pack.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"sources\"\u003e\n\u003cp class=\"k\"\u003eSources\u003c\/p\u003e\n\u003col class=\"src\"\u003e\n\u003cli\u003eCohen M. M. (2014). Tulsi – Ocimum sanctum: A herb for all reasons. \u003cem\u003eJournal of Ayurveda and Integrative Medicine\u003c\/em\u003e, 5(4).\u003c\/li\u003e\n\u003cli\u003eJamshidi N., Cohen M. M. (2017). The clinical efficacy and safety of Tulsi in humans: a systematic review of the literature. \u003cem\u003eEvidence-Based Complementary and Alternative Medicine\u003c\/em\u003e.\u003c\/li\u003e\n\u003cli\u003eSaxena R. C. et al. (2012). Efficacy of an extract of Ocimum tenuiflorum (OciBest) in the management of general stress: a double-blind, placebo-controlled study. \u003cem\u003eEvidence-Based Complementary and Alternative Medicine\u003c\/em\u003e.\u003c\/li\u003e\n\u003cli\u003eLopresti A. L., Smith S. J., Metse A. P., Drummond P. D. (2022). A randomized, double-blind, placebo-controlled trial investigating the effects of an Ocimum tenuiflorum (Holy Basil) extract on stress, mood, and sleep in adults experiencing stress. \u003cem\u003eFrontiers in Nutrition\u003c\/em\u003e, 9.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" id=\"produits\"\u003e\n\u003cp class=\"k\"\u003ePut it into practice\u003c\/p\u003e\n\u003ch2\u003eHoly basil, \u003cspan class=\"hl\"\u003ethe Mush n Go version.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou now know all about holy basil and what to look for on a label. Here is where to find it with us, with vegan formulas whose recipes are developed and produced in Toulouse, France, by a French contract manufacturer, backed by a 60-day money-back guarantee.\u003c\/p\u003e\n\u003cdiv class=\"duo\" style=\"margin-top:14px\"\u003e\n\u003cdiv class=\"card s\"\u003e\n\u003ca href=\"\/en\/products\/anti_stress\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/anti-stress-v2-packshot-ashwagandha-reishi-basilic-b6_5a99347c-5301-40c2-954e-6f7fa00d18b4.png?v=1788189067\u0026amp;width=640\" alt=\"Anti-Stress Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eIn capsules\u003c\/span\u003e\u003ch3\u003eAnti-Stress Complex\u003c\/h3\u003e\n\u003cp\u003eOur balance formula: Ashwagandha, Reishi, Holy basil, Vitamin B6, Schisandra and Acacia fibre. 1 to 2 capsules in the morning, to get through busy days.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/anti_stress\"\u003eDiscover Anti-Stress →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card vv\"\u003e\n\u003ca href=\"\/en\/products\/pack-relaxation\" tabindex=\"-1\" aria-hidden=\"true\"\u003e\u003cimg class=\"pi\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/packshot-relaxation-v2-2012_25865abe-2d69-40c1-a75b-93a9629c95f3.png?v=1788984725\u0026amp;width=640\" alt=\"Relaxation Pack Mush n Go\" width=\"640\" height=\"480\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cspan class=\"tag\"\u003eDay and night\u003c\/span\u003e\u003ch3\u003eRelaxation Pack\u003c\/h3\u003e\n\u003cp\u003eAnti-Stress Complex for the day, Sleep+ for the evening. Two complementary formulas brought together in a single bundle, with or without a subscription.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"\/en\/products\/pack-relaxation\"\u003eDiscover the bundle →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"k\"\u003eThe other ingredients\u003c\/p\u003e\n\u003ch2\u003eKeep exploring.\u003c\/h2\u003e\n\u003cp\u003eHoly basil is only one of the plants in our formulas. Discover the other ingredients, or browse the page for \u003ca href=\"\/en\/pages\/active-ingredients\"\u003eall our active ingredients\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"more\"\u003e\n\u003ca href=\"\/en\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e\u003ca href=\"\/en\/collections\/reishi\"\u003eReishi\u003c\/a\u003e\u003ca href=\"\/en\/collections\/schisandra\"\u003eSchisandra\u003c\/a\u003e\u003ca href=\"\/en\/collections\/rhodiola\"\u003eRhodiola\u003c\/a\u003e\u003ca href=\"\/en\/collections\/valerian\"\u003eValerian\u003c\/a\u003e\u003ca href=\"\/en\/products\/anti_stress\"\u003eAnti-Stress Complex\u003c\/a\u003e\u003ca href=\"\/en\/pages\/active-ingredients\"\u003eAll our ingredients\u003c\/a\u003e\u003ca href=\"\/en\/collections\/saffron\"\u003eSaffron\u003c\/a\u003e\u003ca href=\"\/en\/collections\/bacopa\"\u003eBacopa\u003c\/a\u003e\u003ca href=\"\/en\/collections\/ginger\"\u003eGinger\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cstyle\u003e:root{--satc-h:78px}body{padding-bottom:78px}main.content-for-layout{contain:none!important}.mng-sticky{position:fixed;left:0;right:0;bottom:0;z-index:45;background:#EEE4DB;border-top:1px solid rgba(30,30,30,.12);box-shadow:0 -14px 30px -18px rgba(30,30,30,.35);padding:10px 16px calc(10px + env(safe-area-inset-bottom));font-family:'Plus Jakarta Sans',system-ui,sans-serif;color:#1E1E1E}.mng-sticky .in{max-width:1180px;margin:0 auto;display:flex;align-items:center;gap:12px}.mng-sticky img{width:52px;height:52px;border-radius:12px;object-fit:cover;background:#F3EEEA;border:1px solid rgba(30,30,30,.12);flex:none}.mng-sticky .t{min-width:0;flex:1;line-height:1.2;text-align:left}.mng-sticky .t span{display:block;font-size:13.5px;font-weight:700;color:#4E4D4C;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mng-sticky .t b{display:block;font-family:'Sora',system-ui,sans-serif;font-size:18px;font-weight:800;letter-spacing:-.02em}.mng-sticky .t i{font-style:normal;color:#00875A;letter-spacing:1px;font-size:12px;margin-right:4px}.mng-sticky .t em{font-style:normal;font-size:12.5px;font-weight:700;color:#4E4D4C}.mng-sticky a{flex:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:12px 22px;border-radius:999px;background:#F0D96A;color:#1E1E1E!important;font-family:'Sora',system-ui,sans-serif;font-weight:800;font-size:16px;text-decoration:none!important;box-shadow:0 12px 26px -12px rgba(160,140,40,.9);transition:transform .35s cubic-bezier(.32,.72,0,1),background .25s}.mng-sticky a:hover{transform:translateY(-2px);background:#D8C35F}.mng-sticky a:focus-visible{outline:3px solid #5E3EAB;outline-offset:3px}@media(min-width:768px) and (max-width:1420px){.mng-sticky{padding-right:112px}}@media(max-width:560px){.mng-sticky img{width:44px;height:44px}.mng-sticky .t em{display:none}.mng-sticky a{padding:11px 16px;font-size:15px;min-height:46px}}@media(max-width:380px){.mng-sticky img{display:none}}@media(prefers-reduced-motion:reduce){.mng-sticky a{transition:none}}\u003c\/style\u003e\u003cdiv class=\"mng-sticky\" role=\"complementary\" aria-label=\"Produit recommandé\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/anti-stress-v2-packshot-ashwagandha-reishi-basilic-b6_5a99347c-5301-40c2-954e-6f7fa00d18b4.png?v=1788189067\u0026amp;width=120\" alt=\"Anti-Stress Mush n Go\" width=\"52\" height=\"52\" loading=\"lazy\"\u003e\u003cdiv class=\"t\"\u003e\n\u003cspan\u003eOur anti-stress formula\u003c\/span\u003e\u003cb\u003eAnti-Stress Complex\u003c\/b\u003e\u003ci\u003e★★★★★\u003c\/i\u003e\u003cem\u003e4.8\/5 · 60 days satisfied or your money back\u003c\/em\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/en\/products\/anti_stress\"\u003eDiscover →\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"CollectionPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/holy-basil#page\", \"url\": \"https:\/\/mushngo.com\/en\/collections\/holy-basil\", \"name\": \"Holy basil (tulsi): the queen of herbs, from Ayurveda to science\", \"headline\": \"Holy basil (tulsi): the queen of herbs, from Ayurveda to science\", \"description\": \"Holy basil (tulsi): benefits studied on stress, infusion, contraindications, vs sweet basil. In Anti-Stress Complex and the Mush n Go Relaxation Pack.\", \"inLanguage\": \"en\", \"isPartOf\": {\"@type\": \"WebSite\", \"@id\": \"https:\/\/mushngo.com\/#website\", \"url\": \"https:\/\/mushngo.com\/\", \"name\": \"Mush n Go\"}, \"breadcrumb\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/holy-basil#breadcrumb\"}, \"about\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/holy-basil#taxon\"}, \"mainEntity\": {\"@id\": \"https:\/\/mushngo.com\/en\/collections\/holy-basil#taxon\"}, \"primaryImageOfPage\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/collections\/basilic-sacre.png?v=1789761247\"}, \"datePublished\": \"2026-09-18\", \"dateModified\": \"2026-09-18\", \"author\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\"}, \"publisher\": {\"@type\": \"Organization\", \"name\": \"Mush n Go\", \"url\": \"https:\/\/mushngo.com\/\", \"logo\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/mushngo.com\/cdn\/shop\/files\/logo_30f96867-f197-4ea9-a646-c9eb70ab65bb.png?v=1716534358\u0026width=500\"}}}, {\"@type\": \"Taxon\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/holy-basil#taxon\", \"name\": \"Ocimum tenuiflorum\", \"alternateName\": [\"Basilic sacré\", \"Tulsi\"], \"taxonRank\": \"species\", \"sameAs\": [\"https:\/\/fr.wikipedia.org\/wiki\/Ocimum_tenuiflorum\"]}, {\"@type\": \"BreadcrumbList\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/holy-basil#breadcrumb\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/mushngo.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Our active ingredients\", \"item\": \"https:\/\/mushngo.com\/en\/pages\/active-ingredients\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Holy basil\", \"item\": \"https:\/\/mushngo.com\/en\/collections\/holy-basil\"}]}, {\"@type\": \"FAQPage\", \"@id\": \"https:\/\/mushngo.com\/en\/collections\/holy-basil#faq\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What are the benefits of holy basil?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Holy basil has been used for centuries in Ayurveda to accompany balance in the face of stress, digestion and vitality. A few human trials have observed a drop in perceived stress and better sleep, in groups that remain modest.\"}}, {\"@type\": \"Question\", \"name\": \"Holy basil and tulsi, are they the same plant?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Tulsi is the Indian name for holy basil, Ocimum tenuiflorum, also called Ocimum sanctum. People also speak of Rama, Krishna or Vana tulsi depending on the variety.\"}}, {\"@type\": \"Question\", \"name\": \"What is the difference between holy basil and sweet basil?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"They are two different species. Sweet basil, Ocimum basilicum, is mild and aniseed, perfect for pesto. Holy basil is peppery, with a clove taste, and mostly used as an infusion.\"}}, {\"@type\": \"Question\", \"name\": \"Is tulsi dangerous?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No, as an infusion and at the usual doses in a healthy adult. It is not recommended during pregnancy and breastfeeding, and medical advice is essential if you are on anticoagulant, antidiabetic or antidepressant treatment.\"}}, {\"@type\": \"Question\", \"name\": \"What are the contraindications of holy basil?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Pregnancy, breastfeeding and trying to conceive, anticoagulant treatments, the days before an operation, and certain treatments for diabetes, the thyroid or mood. If in doubt, ask your doctor or your pharmacist.\"}}, {\"@type\": \"Question\", \"name\": \"Does holy basil lower blood pressure?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The human data are too limited to say so. If you are being followed for high blood pressure, talk to your doctor before taking a tulsi supplement.\"}}, {\"@type\": \"Question\", \"name\": \"Can you take holy basil with an antidepressant?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Not without your doctor's advice. This matters all the more for supplements that combine holy basil and griffonia, because griffonia provides 5-HTP, which acts on serotonin.\"}}, {\"@type\": \"Question\", \"name\": \"How do you make a tulsi infusion?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A teaspoon of dried leaves for 250 ml of water just off the boil, 5 to 10 minutes covered. One to three cups a day. Caffeine-free, it can be drunk in the evening.\"}}, {\"@type\": \"Question\", \"name\": \"When should you take holy basil?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"As an infusion, at any moment of the day. For a supplement, follow the label: Anti-Stress Complex is taken at the rate of one to two capsules in the morning.\"}}, {\"@type\": \"Question\", \"name\": \"Can you swallow holy basil essential oil?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Not without the advice of a health professional. It is very concentrated in eugenol and may contain methyleugenol, exposure to which should be limited.\"}}, {\"@type\": \"Question\", \"name\": \"Can you grow tulsi in Europe?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, as an annual. Sow the seeds somewhere warm in March or April, plant out in full sun after the frosts, and bring the pot indoors before winter.\"}}, {\"@type\": \"Question\", \"name\": \"Is holy basil in Mush n Go products?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, in Anti-Stress Complex, with Ashwagandha, Reishi, Vitamin B6, Schisandra and Acacia fibre. You also find it in the Relaxation Pack and the Limitless Pack.\"}}]}]}\u003c\/script\u003e\n","products":[{"product_id":"anti_stress","title":"Anti-Stress Complex","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 \u003cstrong\u003eAnti-Stress by Mush n Go\u003c\/strong\u003e 🍄\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiscover \u003cstrong\u003eAnti-Stress\u003c\/strong\u003e, a powerful blend of mushrooms and adaptogens designed to help you \u003cstrong\u003ebetter manage stress and naturally regain calm and serenity\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌿 \u003cstrong\u003eRelax\u003c\/strong\u003e, \u003cstrong\u003ereduce your anxiety\u003c\/strong\u003e and regain a \u003cstrong\u003estate of mental and physical well-being\u003c\/strong\u003e - all while staying \u003cstrong\u003efocused and balanced\u003c\/strong\u003e throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e😌 Free yourself from \u003cstrong\u003edaily pressure\u003c\/strong\u003e, \u003cstrong\u003eimprove your mood\u003c\/strong\u003e and \u003cstrong\u003eencourage a positive mindset\u003c\/strong\u003e. Our formula is designed to \u003cstrong\u003eease tension while helping you maintain your energy and mental clarity\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade from \u003cstrong\u003enatural ingredients, Anti-Stress\u003c\/strong\u003e is a perfectly dosed capsule formula that is \u003cstrong\u003eeasy to add\u003c\/strong\u003e to your daily routine. \u003cstrong\u003eGMO-free, vegan, and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to support your \u003cstrong\u003emental and emotional well-being\u003c\/strong\u003e. 🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 Our \u003cstrong\u003eadaptogenic mushrooms\u003c\/strong\u003e are not hallucinogenic and are not micro-dosing, so they are \u003cstrong\u003efree of side effects\u003c\/strong\u003e and do not cause dependence. They are perfectly\u003cstrong\u003e legal and safe\u003c\/strong\u003e to consume anywhere in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eAnti-Stress\u003c\/strong\u003e is \u003cb\u003eeasy to use\u003c\/b\u003e - simply take one capsule with water every morning or as needed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to fit naturally into your daily life, Anti-Stress supports you towards \u003cstrong\u003ebetter management of daily pressure\u003c\/strong\u003e! 🌼\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients: Ashwagandha, Reishi, Holy Basil, Vitamin B6, Schisandra, Acacia Fibre\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"Mushngo","offers":[{"title":"1 box","offer_id":40580928340086,"sku":"LAB-MG-GEL-STR-1","price":42.71,"currency_code":"EUR","in_stock":true},{"title":"2 boxes","offer_id":40580928372854,"sku":"LAB-MG-GEL-STR-2","price":71.29,"currency_code":"EUR","in_stock":true},{"title":"3 boxes","offer_id":40580928405622,"sku":"LAB-MG-GEL-STR-3","price":99.86,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9672\/5878\/files\/Frame48099960.jpg?v=1790235791"},{"product_id":"pack-decouverte","title":"Discovery Pack","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 \u003cstrong\u003eDiscovery Pack by Mush n Go\u003c\/strong\u003e 🍄\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e Discover \u003cstrong\u003eFocus, Energy, Sleep, Anti-Stress, Immunity and Muscle Recovery\u003c\/strong\u003e, 6 powerful blends of mushrooms and adaptogens designed to unlock your potential so you can reach all your goals with efficiency and serenity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌟 Enjoy \u003cstrong\u003eheightened focus\u003c\/strong\u003e, \u003cstrong\u003eenergy throughout the day\u003c\/strong\u003e while staying \u003cstrong\u003erelaxed and well rested\u003c\/strong\u003e, with an \u003cstrong\u003eoptimal immune system\u003c\/strong\u003e and \u003cstrong\u003epain-free muscle recovery. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧠 \u003cstrong\u003eUnlock your potential\u003c\/strong\u003e with our blend of mushrooms and adaptogens, designed to help you feel good and develop your abilities to the fullest so you can be the best version of yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade with \u003cstrong\u003enatural ingredients\u003c\/strong\u003e, the six formulas of the \u003cstrong\u003eDiscovery Pack\u003c\/strong\u003e are perfectly dosed capsule courses that are \u003cstrong\u003eeasy to fit\u003c\/strong\u003e into your daily routine. \u003cstrong\u003eGMO-free, vegan and gluten-free\u003c\/strong\u003e, each capsule contains carefully selected ingredients to \u003cstrong\u003eoptimise your mental and physical performance.\u003c\/strong\u003e 🌱\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍄 Our \u003cstrong\u003eadaptogenic mushrooms\u003c\/strong\u003e are neither hallucinogenic nor used in microdosing, so they have \u003cstrong\u003eno side effects\u003c\/strong\u003e and no risk of addiction. 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